When you get that afternoon energy dip, try Flying Like An Eagle. It's an ancient Chinese Qigong exercise that enhances the flow of qi, or energy.
Stand with feet shoulder-with apart, knees slightly bent, arms at your side.
Breathe in and stand on your toes. Raise your arms up and out until your hands are ear-height.
Then breathe out and slowly lower your heels as you bring your arms down.
Do in one fluid motion 10 times.
Your energy will soar!
For more ways to boost your energy...
For more ways to boost your energy...
http://www.dailyburstofenergy.com/index.php/entry/cure-for-the-afternoon-slump
