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Showing posts with label Jackfruit. Show all posts
Showing posts with label Jackfruit. Show all posts

Sunday, 22 December 2019

Jackfruit: The King of India

Hailed as a vegan sensation to a western world just discovering its benefits, the jackfruit has always been a part of the Indian kitchen

Joanna Lobo
Joanna Lobo
Jul 13 2019

“Jackfruit” by Cín is licensed under CC BY-NC 2.0
InIndia, getting a jackfruit home is an event. The day is planned in advance. A space is cleared out, paper spread on the floor, windows opened to let out the smell and a bottle of coconut oil kept handy. The guest of honor arrives in style — from the garden, the market, or as a gift — weighing down the person carrying it. First, hands are liberally dosed with oil. A large knife or a sickle-like instrument, also oiled, is used to break it open. The quartered fruit is divided among the waiting people, who quickly pull out the fleshy pods and seeds, discarding the rest. This is how we treated jackfruit in Goa, before cleaned jackfruit became freely available in markets and supermarket shelves.
“India is the mother country of jackfruit. Jackfruit has been growing on its own here for centuries; it wasn’t farmed or cultivated,” development journalist Shree Padre told me. The editor of Kannada farm magazine Adike Patrike, Padre has been researching and writing on the fruit for over a decade. “It is a raw material that can be used in thousands of different preparations. There is no other raw material that can match it,” he explains.
India is the largest producer of jackfruit in the world, and long believed to be its place of origin. Jackfruit gets its name from the Portuguese jaca, in turn derived from the Malayali chakka. It grows in the Western Ghats, in the south, and at scattered locations in the north and east. There are dedicated jackfruit festivals held across Maharashtra, Karnataka, Kerala, Goa and in the North East. The fruit makes for an excellent gift in smaller villages, especially during festivals. It even makes its way into common parlance: in Kannada, hasidu halasu tinnu, undu maavu tinnu (loosely: eat jackfruit when hungry, eat mango when full) and in Bengal, summers are synonymous with aam kanthaler gandho (loosely: fragrance of mango and jackfruit). It is used in different ways all across the country, where it goes by different names: kathal (Hindi), kothaal (Assamese), chakka (Malayali), phanas (Marathi), ponos (Konkani), halasa (Kannadiga).
The jackfruit is not necessarily a pretty sight: it is big, heavy with a spiky skin, fleshy but not juicy, with a dense, sweet taste and an almost sickly, sweet smell. As a crop, it is easy to cultivate, grows well in neglected conditions, and gives abundant yield. The fruit and nuts are nutritious: packed with protein, dietary fibre, vitamins A and C, and a fair amount of minerals. The leaves become feed cattle, the roots are considered medicinal and the wood is turned into furniture. The fruit is cooked when raw, both semi-ripe and ripe.
You might say it’s a… jack of all fruits.
Globally, people often find the smell of jackfruit too pungent and the texture too slimy. It is heavy, the fruit cannot be finished quickly, and making it ready to eat is cumbersome. It is little wonder much of it goes to waste. There are no official figures but Padre believes that only one-third of the cultivated fruit gets utilized. “Jackfruit (unlike other fruits like mango) hasn’t suffered a year of crop failure,” said Padre. “It never fails its master. It deserves to be recognized.”

Fruit of the matter

The biggest advantage of the jackfruit is its versatility. It is eaten as a vegetable when tender, raw, or semi-ripe, and as a fruit when ripe. As a vegetable, it finds its way into curries and stews, dry stir-fry, and biryani. It is deep-fried as koftas and fritters, dried and fried as chips, and pickled. The sun-dried seeds go into curries or are just roasted and eaten as snacks. Food is steamed in the leaves. Even the core is sometimes cooked. The ripe fruit is used in sweets, syrups, jams and chutneys. Recently, in Goa, Hansel Vaz of Cazulo Premium Feni and bartender Rohan Barbosa have experimented with a jackfruit cocktail. Castaad Ponos uses a syrup made of the fruit mixed with cashew feni, to create a sour.
Photo: IIHR Hirehally
Jackfruit is revered in the South. India has the highest number of red flesh jackfruit (or chandra halasu) trees, a milder and less sweet version of the yellow fruit commonly found elsewhere. Panruthi in Tamil Nadu is known as a jackfruit paradise. There, jackfruit is farmed on over 10,000 hectares of land and farmers are solely dependent on it. No fruit here goes to waste. In Kochi, T Mohandas grew tired of the jackfruit being wasted in his garden. Together, he and a friend created a WhatAapp group (Chakkakkoottam) and invited people over. Since April, these social gathering see people travel from afar to share jackfruit and their stories about it. Some even carry fruit from their gardens, homemade products, and saplings to share. Mohandas’ trees are now bare, nothing goes to waste.
In Kerala, the chakka is the official state fruit and finds form in chips, halwas, jams, curries and even ice cream. Kerala also boasts the only jackfruit-dedicated restaurant in the country. Alnas Chakka Restaurant in Muttippala has 30 preparations of the fruit including pakodaspayasambajji (fritters), cutlets, biryani, and drinks and desserts including jackfruit milkshakes, juices, sherbet, and soda. Throughout Kerala you can find coffee powder, jackfruit seed pickles, chutney powders, packaged halwabarfi and biscuits.
“The tree is so abundant in Kerala, every household usually has one. We end up using the jackfruit wherever possible,” said Bhawani Balasubramanian, a banker from Kerala who now lives in Mumbai. She uses ripe jackfruit to make sweets like Chakka Pradhaman. Ripe jackfruit is cooked till soft, added to a kadhai with jaggery and stirred continuously till it becomes soft and thick (halwa-like consistency). This mixture when cooled stays refrigerated for a year. “When you want to eat it, take a portion and heat it in ghee with some coconut milk. Add some coconut slivers on top and that’s it,” she says.
This tendency to use jackfruit and create something that can be eaten later is replicated elsewhere too. Some regions make jackfruit pappad and in Goa, Saath or Sattam (fruit leather) is a common rainy day snack. Goans, traditionally, eat two kinds of jackfruit, the softer rassal, and the firmer kaapo. “We remove the seed from the rassal fruit, put everything in the mixer and create a paste that is dried for five six days. This toffee-like treat was typically eaten in the monsoons months when we had cravings for the fruit. Now we store it through the year,” says said Veena Kantak, a psychiatrist in Margao, Goa.
Forget pineapples on pizzas, Goans eat their pineapple with jackfruit! The semi-ripened fruit is paired with pineapple in a sweet and spicy curry Ansa Ponsachem Tondak The curry is popular with the Goan Saraswat Brahmin community and has tropical fruits like pineapple, jackfruit and sometimes, mango. “This is a special dish you will find this at all of our weddings in the summer. People love it because it is rare to get these fruits together otherwise,” says Kantak. In her home, the fruit is eaten as it grows, raw to semi-ripe and then ripe. There’s a raw kuvlo and bhikna (tender seeds) tondak, a grated coconut dish with shrimp or a sushel — chutney with coconut, sesame seeds and jaggery and Pansachem Dhonas: a cake made with ripe jackfruit, Goan palm jaggery and coconut.
“In the olden days, the abundance of jackfruit meant there was a lot left over. Some people turned it into sattam to send to relatives abroad. My family would send sattam and dried seeds to use in curries all the way to Kenya,” said Marius Fernandes, known as Goa’s Festival Man for his work in highlighting old, forgotten festivals. In June, Fernandes helped curate a festival dedicated to jackfruit and its uses in Goan homes. Ponsachem Fest had demos on cooking the fruit and seeds, cutting the jackfruit, grafting the plant, and stalls selling Sattam, Dhonas, bhoje (fritters), Pudde (sweet rice cones steamed in jackfruit leaves) and even jackfruit coffee. This festival coincides with Sao Joao (St Joseph’s feast). “In the olden days, newly-married couples would return to the brides’ village during Sao Joao carrying food to share. Everyone shared the gifts, and there was always music and procession.”
Ponsachem Fest
Before refrigerators came into Goan homes, dried jackfruit seeds were preserved inside mud mounds. When dry, the mud would harden creating the perfect case for the seeds, keeping them dry and away from fungus. Fernandes, on learning about this system, created this structure at the last Ponsachem Fest. “The festival is a way of showing how jackfruit has always been a part of our lives,” he concluded.

Vegetarian meat

The raw and semi-ripe jackfruit is considered a vegetable rather than a fruit. Raw jackfruit easily takes on the tastes of the masalas used to cook it, and it’s much more common in the north.
Jackfruit Kaapas (fritters) are a common sight in Sunetra Sil Vijaykar’s Pathare Prabhu home in Mumbai. The jackfruit is chopped, marinated in chilli, tamarind and salt, coated in a rice flour batter and slow roasted in ghee. Tripura has a simple jackfruit seed and lentil curry, Kothalor Chakoi. Coorg has Chekké Kuru Pajji (Karnataka) chutney made with the seeds. Konkan has Phansachi Bhaji — a raw jackfruit preparation with coconut.
Photo: Chirag Makwana
Jackfruit has recently increased in popularity globally, due to preparations that treat the plant as a meat substitute. It can take on a texture and taste similar to animal meat, if treated right. Many restaurants experiment and play with this characteristic. In Bengaluru, chef Manu Chandra serves a Pulled Young Jackfruit Tacos with smoked goat cheese. Mumbai’s Ummrao serves a Kathal ka Haleem (with asparagus, broken wheat, cous cous and rose water) and a Kathal Biryani. Mumbai’s modern Goan restaurant, O Pedro, the fiery tangy vindaloo replaces the traditional pork with jackfruit to create a Jackfruit Vindaloo Taco.
Journalist and food writer Vernika Awal’s Punjabi home eats the jackfruit in a pickle form, or cooked like they would a rich mutton curry (Kathal ki Sabzi). Food writer Shirin Mehrotra’s family prepares jackfruit in a stew-like curry, as koftas and a Besanwale Kathal made by stir frying boiled jackfruit and besan till crisp.
Delectable Reveries by Vernika Awal
In Bengali households, jackfruit is commonly called gaach patha (tree goat). “My earliest memory of jackfruit was my uncle telling me there was mutton for dinner. As a greedy child I got really excited and at dinner time, was disappointed to find jackfruit curry. Then he told me that this was mutton from goats that grown on trees,” recollects Priyadarshini Chatterjee, food writer from Kolkata. Though seven-year old Chatterjee didn’t enjoy that ‘mutton curry’, she developed a taste for it as she grew up. Back then, the fruit was bought from the bazaar or there would be sackfuls sent from their farmhouse in Hooghly. The ones fit for curies, the unripe ones or enchor, were separated from the ripe ones or kathal. “We kids would often complain about the smell when kathal was kept in the fridge,” she says. Enchor was cut into cubes and cooked like meat in a curry (Kalia Doi Enchor), a lighter curry (Enchor’er Dalna), with prawns (Enchor Chingri), with bitter gourds (Enchor Shukto) or a kofta (Enchor’er Kopta). It had a distinct bite even after cooking.
“In UP, Delhi and Bihar, the jackfruit was used as a replacement for mutton by people who had to feed large gatherings, especially during festivals like Holi, and couldn’t afford meat. It tasted [just] as good,” said Anubhuti Krishna, a food and travel writer who grew up in Uttar Pradesh. Krishna prefers buying the small and raw jackfruit and will ignore the fibrous ones. This she uses to make the family favourite Kathal ka Pulao with onions, garam masala and Basmati rice. “It’s like a biryani but better”.
Because of its use as a vegetable, it is not rare to find people who haven’t eaten ripe jackfruit. Awal and Mehrotra only realized the ripe fruit was eaten after they moved to Mumbai. Krishna had only heard stories, “I didn’t know how to eat it.” On the other hand, growing up in Goa, I didn’t know raw jackfruit could be cooked in a curry. That’s the beauty of this fruit, it means something different to every person.
Jackfruit, for me, is heavy with nostalgia. For us kids’, watching the cleaning of the jackfruit was a fascinating process. We were tasked with watching over the seeds as they dried in the sun and shooing away any interested crows. For a job well done, we would be rewarded with the ripe fruit. After moving from my village in Goa to Mumbai city, I still eat jackfruit, specially cleaned and cut. But, it doesn’t have the same charm of sitting around the table during summer, breathing in the pungent aroma and digging into a fleshy, stringy piece of fruit.

https://medium.com/tenderlymag/jackfruit-india-eee207285d87

How the Humble Jackfruit, a Local Underdog, Became One of the Hottest Global Food Trends of 2017


The health benefits of the fruit ranges from strengthening bones and nerves to helping people with diabetes.
How the Humble Jackfruit, a Local Underdog, Became One of the Hottest Global Food Trends of 2017

Jackfruit can be compared to that one friend in everyone’s life: spiky on the outside and all gooey on the inside. What you see is not what you get. The actual fruit (or rather fruits) is hidden underneath the rough and spiky exterior. As you wrestle to open it, your hands are filled with a white sticky mess that rivals the bonding power of fevicol. Yet, when you actually manage to successfully manoeuvre the kitchen sickle (koithi) to cut the fruit open, all that effort seems to be worth it.
Indigenous to the forests of Western Ghats, they can also be found in Southeast Asia. Jackfruit trees are survivors. They were first cultivated in India around 3,000 to 6,000 years ago. With around 1,400 tonnes every year, India is one of the largest producers of the fruit. When the Portuguese arrived on the shores of erstwhile Calicut, they saw the ‘chakka’ fruit and recorded it as ‘jaca’, giving it a place in the diaries of travellers, as one of the wonders of the East that they encountered.
But, remember, jackfruit is not your mango. You cannot just get up in the morning and pick and eat those which have graced your courtyard. Jackfruit is not your Banana, where you can take the whole bundle of the fruit from a plant that is a little bit taller than the tallest member of your extended family. The jackfruit is not easy to get hold of.
They are indeed ubiquitous in the tropical forests of Western Ghats. But they are largely not subjected to the rules of farming. There still remains something wild about them, which cannot be found in any other fruit of the region.
Jackfruit trees stretch in all directions. Sometimes the fruits hide below eye-level and some other times they touch the skies. You need to know how to use your bamboo stick (which is tied with a sickle on the end as a hook). Make sure you’re not directly in its trajectory when this 35kg spiky fruit falls on the ground.

Jackfruit demands dedication from you, if you ever wish to savour the fruit.

jackfruit
Even before the fruit is cut open , it sends out a very distinct aroma, that the fruit is ready to be devoured.
WIKICOMMONS
Celebrity American Chefs and Pinterest Netizens might have declared jackfruit as one of the “hottest food trends” of 2017, but the jackfruit is still an underdog in India when compared to the beloved Mango. When you take a stroll in the farms and backyards of coastal households in Karnataka, you may encounter heaps of jackfruits going rotten. It is reported that almost Rs 2,000 crore worth of Jackfruit goes to waste every year in Karnataka alone.
SriPadre, the Executive Editor of Adike Patrike (literally, arecanut newspaper) and Kerala’s global ambassador for jackfruit, believes that there is a lot of demand for the fruit, but it is not met by supply. Farmers are still unaware that it is a profitable fruit. They are still used mainly for household consumption.

It came to be known as ‘a poor man’s food’, as people would give it away without charging a single paise.

jackfruit
WIKICOMMONS
There are mainly two varieties of jackfruits you can find in coastal Karnataka, bakke and boluva. The petals of the bakke fruits are much thicker than the boluva, whose extra gooey-ness can make you choke. The fleshy petals are used in curries, made as chips and the roasted seeds of Jackfruit are a monsoon delicacy. Some add it to their Dosa batter for that hint of sugar and it can even be converted into alcohol! And did I mention the delicious jackfruit papadams? Even today, you’ll find houses made of Jackfruit tree barks, which provide ample protection from thunderous monsoons. In fact, it is a belief in the region that no part of the Jackfruit should be considered a waste. The leftover spiky exterior can also be fed to the cattle.
The health benefits of the fruit ranges from strengthening bones and nerves to helping people with diabetes. It is also linked to preventing the onset of cancer. Also, it has anti-ageing properties. Yet, our farmers still do not see it as a viable commercial crop. There have been efforts made by the state government by including the fruit along with mango as part of its popular maavu-mela (mango fair). Many value-added products are making a headway in the market. But, it still has a long way to go.


SriPadre is of the opinion that we need to create awareness about its uses in the northern part of the nation, where it already has a demand as a vegetable, but not as fruit. Additionally, also promote jackfruit’s low glycemic index levels, which can be extremely beneficial to diabetics.
A Kannada proverb goes: Eat the jackfruit when you’re hungry, the mango when you’re full (ಹಸಿದು ಹಲಸು, ಉಂಡು ಮಾವು). That is, jackfruit is a food that satiates your hunger unlike any other fruit, which are like dessert at the end of a meal.
Many African nations have discovered the benefits as well as profitability of the fruit and helped them achieve food security. The current global interest in this tropical fruit only adds to the belief that finally the time has come for this underdog fruit to shine.
However, as someone who grew up around the inscrutable yellow-ness of the jackfruit, no matter the extent of the commercial makeover, I hope it still retains its wild charm.
https://www.thebetterindia.com/107009/jackfruit-local-underdog-hottest-global-food-trends-2017/

With Jackfruit We Stand

While the rest of the world has only viewed jackfruit from the perspective of vegans and vegetarians, the fruit has been put to use in India in more ways than anyone could ever imagine.
Giving culinary king Gordon Ramsey a run for his money, an article in The Guardian went on a vitriolic rant against the humble jackfruit.
The article, published a week ago, launched accusations like ‘spectacularly ugly, smelly, unfarmed, unharvested pest-plant native to India’ against the fruit.
The author also claimed that some people only ate it when they had ‘nothing better to eat’.
The rant did not go down well with netizens. It is strange the author did not expect her tirade to garner brickbats online since a substantial percentage of netizens are Indians, most of whom, let’s be honest here, hold jackfruit in a special place in their hearts.
Ironically, the author comes from the very milieu that has been celebrating jackfruit as the next best vegan alternative to meat over the last few years – apparently discovering its glory only now.

This ‘pest plant’ has been grown in the Indian subcontinent for little more than 5,000 years, and has remained a part of our food habits ever since — certainly not because there wasn’t anything better to eat, but because we generally loved the gooey fruit.



Source: Facebook.

While the rest of the world has only viewed jackfruit from the perspective of vegans and vegetarians, the fruit has been put to use in India in more ways than anyone could ever imagine.
For instance, in Kerala alone, people have been making chips, halwas, jams, curries and even ice cream from the bulbous and fleshy fruit. Even the seeds are roasted with spices and savoured as a dry side dish with rice.
Heck, one restaurant in Kerala offers over 40 varied consumable items including coffee powder, milkshakes, squashes, cakes, jackfruit seed-based pickles and chutney powders, papadams, unniyappamsbarfis, cutlets and samosas – all using jackfruit.
Also, entrepreneurs and cottage industries in the State have set out to produce many more value-added products out of jackfruit!
On the other hand, in Karnataka, it is a belief that no part of the Jackfruit should be considered a waste. Here, you’d still find houses made of jackfruit tree bark, which provide ample protection from thunderous monsoons while the spiky exterior of the fruit is often fed to cattle.

While the southern part of the country is smitten with the ripe version, jackfruits find equal love in the north—albeit in its raw avatar. It is extensively used to make lip-smacking curries and pickles – with each north Indian State having its own version.



Source: Wikipedia.

Since the glycemic load (glucose level) in unripe jackfruit is almost half that of rice or wheat, the fruit makes a potent carbohydrate substitute for diabetics.
Jackfruit’s high potassium content helps lower elevated blood pressure and its high anti-oxidant and flavonoid content protect against cancer. Jackfruit also increases the human body’s capacity to absorb iron, making it extremely effective in preventing and curing anaemia.
Since jackfruit blends beautifully into most recipes, it can also change the way we look at health foods, gluten-free foods in particular.
There is so much to this underdog of fruits that we can all collectively celebrate. Odd for anyone, with no prior knowledge or expertise, to call it ‘mulch’ or ‘squashy, mealy nothing’.
Well yes, it is hard to deal with a jackfruit. Getting it from supermarkets as ready-to-eat consumables is a boon indeed, tackling the entire fruit is a task.

After you have wrestled through its rough and spiky exterior, there is no escape from the white sticky mess that is an inevitable part of the package.



Source: Shabrish Menon/ Facebook.

Only veterans in this pursuit know the right hacks to wade through the nasty sap and not have it stick to their hands—almost akin to the bonding power of superglue. [Hack Hint: coconut oil]
But after one has managed to successfully make it past all hurdles, the effort seems to be worth it—a feeling that most Indians will agree.
Honestly, I feel that jackfruit truly embodies Indianness, almost as efficiently as mangoes do but in a more unassuming and underrated manner. A native of the tropics, what makes jackfruit even more underappreciated is the fact that they are extremely low maintenance; hence no one really grows or cultivates them even in India. Everyone just has a tree in a home or the neighbourhood.


But India is far from milking the jackfruit craze that the West has quite voraciously displayed, with most of the fruit harvest reportedly going to waste every year. Hope this changes soon as farmers and agriculturists in the country realise the untapped potential of the versatile fruit.
Hating a fruit without really knowing its virtues or versatility, or the culture it has intrinsically woven itself into only seems to indicate one has yet a lot to learn. Perhaps to the world, jackfruit might hold little significance. But for many Indians like me, jackfruit is an emotion and we will not let it die down.
https://www.thebetterindia.com/177525/india-jackfruit-superfruit-benefits-guardian-article-twitter/