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Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Thursday, 14 July 2022

How pets give your kids a brain boost - BBC

Choosing a pet starts with understanding how they fit into the home. Kelly Oakes explores what happens when animals join a family – and their profound impact on children's development.

By Kelly Oakes14th June 2022


(Image credit: Getty Images)

Pick up a book from a young child's bookshelf and you're more likely to find an animal protagonist than a human one. From very hungry caterpillars to great big humpback whales, children seem universally fascinated by animals. But while characters in a picture book are often far removed from reality, the pets many of us share a home with offer children a more realistic glimpse of the animal world – and a meaningful relationship that influences them in a whole host of other ways, too.

Understanding that relationship may not only help parents choose the right pet for their child, but also give them deeper insights into the factors that make for a truly successful bond.

For many people, pets are much-loved family members who provide support across many stages of life. They can help couples to cement their relationship, act as playmates for young children, and provide companionship for parents when children leave home. One study in the US found that 63% of households with a baby under 12 months old had a pet, and an Australian study found a 10% increase in pet ownership around the time the children start school.

Many parents intuitively feel that looking after an animal can offer children valuable lessons about caregiving, responsibility and empathy. "It's really important, especially for young kids, to learn that someone's perspective might be different from their own," says Megan Mueller, associate professor of human-animal interaction at Tufts University, US. "That's an easier lesson to learn, perhaps, with an animal than it is with, say, a sibling or a peer."

But claims about the beneficial impacts of pets on children go further, suggesting that pets can influence children's social skills, physical health, and even cognitive development, and that keeping them is associated with higher levels of empathy. For children with autism and their families, pet care may help reduce stress and create opportunities to form supportive bonds.

Other research shows that children gain from animals in-the-moment, too. In one pair of studies, children made fewer errors on an object categorisation task and needed fewer prompts in a memory task when there was a dog in the room. Research has even found that, for adults at least, the simple act of viewing our pets as family members improves our wellbeing – though headlines touting the wide-ranging benefits of pet ownership are not without criticism, since people often believe that their pets improve their health and happiness, even when objective measures don't show any difference.

A boy enjoys a session of dog-assisted therapy in France (Credit: Getty Images)

Interacting with pets – and with other people

So, are pets truly at the root of all these benefits, or do we just think they are? Hayley Christian, associate professor at the School of Population and Global Health at the University of Western Australia in Perth, is one of the researchers attempting to unravel cause from effect.

Using data from a longitudinal study of 4,000 children at ages five and seven, Christian and colleagues discovered that pet ownership was associated with fewer peer problems and more prosocial behaviour. In separate research they found that children aged 2 to 5 with a family dog were more active, spent less time on screens, and slept more on average, than those without a pet.

Crucially, it was the dog-facilitated physical activity – such as going on family dog walks – that made the difference.

Then, in a study published last year, they put these two pieces of the puzzle together. After controlling for factors such as socio-economic status, the researchers saw that children who regularly engaged in dog-related physical activity had better developmental outcomes.

"We can actually say that children having pets and interacting with them over time in early childhood does seem to cause these added benefits in terms of their social-emotional development," says Christian, who is also a senior research fellow at the Telethon Kids Institute.

That's not to say that every family should get a pet – or every child with a dog is better off than those without. Behavioural issues, complex medical needs and the financial burden of caring for an animal can all make life with a pet less than rosy. Families living in housing that is not pet-friendly face further barriers. "I don't think we're ever going to get to the point where we recommend that everyone with a kid gets a dog," says Mueller.

In fact, Mueller looked into whether the mental health of US teenagers with pets was better than their non pet-owning counterparts during the Covid-19 pandemic – and found that the animals appeared to make no difference. "My hypothesis is that Covid was a huge stressor and there probably isn't one thing that's enough to overcome it," she says.

It's also possible that the pandemic put a stop to one of the ways in which living with a dog can give us a boost. "We get the social benefits from interacting with the dog, but there's also this way in which animals can facilitate social interaction with other people," says Mueller. During lockdowns, teenagers might have stuck to their daily dog walks but avoided conversations with other dog walkers, losing out on small moments of social interaction.

A Ukrainian girl cuddles her pet at Warsaw train station. Children rank pets as some of the most important beings in their lives, research shows (Credit: Getty Images)

Building a strong relationship

When it comes to the positive influence of pets on children, the state of their relationship is key – not just living under the same roof. "Relationship quality seems to be a better predictor of some of these health outcomes than just whether or not you have a pet in the home," says Mueller.

Time spent with a pet is one factor. If your sibling has a hamster that lives in their room, you're unlikely to feel very attached to it, for example, compared to a family dog that you walk every day after school.

A child's age can also help determine how solid their relationship with a particular pet becomes. Children aged between six and 10 develop stronger bonds with animals that are more similar to humans, like cats and dogs, than with biologically far-removed species like birds and fish. But older children, aged between 11 and 14, report being just as attached to less closely-related species – including mice – as they are to their dogs or cats.

Family dynamics also play a part. The Australian longitudinal study saw that children without siblings can especially benefit from pets – perhaps because they sometimes act as a surrogate sibling. "Parents are more likely to allow their child to be independently mobile [for example, run an errand alone] if they went with a sibling or a friend," says Christian. "And guess what else? A dog."

Babies in households with a pet are better at recognising animal faces by the time they are 10 months old, research shows

Pets can even aid social interactions within households. In foster families, research suggests a pet can help facilitate close relationships between foster carers and children, as well as providing companionship in its own right.

When children get to know their pets, it opens them up to a deeper understanding of animals in the wider world. "They tend to learn from their pet, somehow, how to be more understanding, empathetic and responsive to animals in general," says John Bradshaw, former reader in companion animal behaviour at the University of Bristol, UK, and author of several books on cats and dogs.

One study in the UK found that children who had pets at home were more likely to have higher levels of belief about animals' minds, that is, thinking that animals have thoughts and feelings of their own.

"You can have all sorts of imaginary stories in your head about a lion, but until somebody takes you to Africa, you'll never meet one in the wild," he says. "But a dog or a cat is there and can teach you about what it's actually like to be an animal, that animals are not human, they have very special lives that belong to them and not to us."

Even young babies are watching and learning about the animals they live with. Research by Karinna Hurley and Lisa Oakes at the University of California, Davis, US, found that infants in households with a pet were better at recognising animal faces by the time they were 10 months old than those without.

What's more, a child's relationship with their pet could provide a much-needed link with nature. "To have a real living, breathing, slightly messy animal running around the house is a good way of making those connections," says Bradshaw.

A boy bonds with a dog at a hospital in Tokyo. Pets can benefit children's development in many different ways, studies show (Credit: Getty Images)

What do animals think of kids?

Remembering our pets' wild origins can give us an insight into how they see our families.

Dogs evolved to live alongside humans and have the potential to form very strong bonds with us. Cats, on the other hand, are solitary creatures at heart. Even so, they do seem to regard their human housemates as family. "Our cats greet us by raising their tails and rubbing around our legs – precisely what they do when meeting another cat they know well or consider a family member," writes Bradshaw in his book, The Animals Among Us.

But whether this kinship translates to children depends on a pet's own early life experiences.

Both cats and dogs have a brief window – for puppies this is between around eight and 16 weeks of age – where they learn about the sorts of people they might encounter in their lives. "We know that if puppies or kittens have not met children at all by the time they get to six months or so – depending on their underlying temperament – they can display really quite adverse reactions," says Bradshaw. "That suggests that they don't really recognise children as human, unless they've been introduced to them as part of the humanity package."

This makes perfect sense when you look at it from the animal's point of view, he says: "A baby is nothing like an adult human. It's much smaller, it can't stand up, it makes very different noises to an adult human, and it smells very different to an adult human."

Children rank pets as some of the most important beings in their lives – but pets can take time to get used to kids

Understanding how a pet sees the world is vital to making sure everyone gets along. If a cat urinates on a new cot or pram brought into the house, it's easy to jump to conclusions. "If you were not sympathetic to the way the cat thinks you might think, 'Oh, the cat's just getting cross because I'm going to have a baby, it must know'," says Bradshaw. "Of course, they don't know. It's very often the olfactory environment [the smell of the home] that's been churned up and the cat's lost its familiar points of reference."

Both cats and dogs rely heavily on their noses, so having lots of new smells in the house is like "coming home and finding that someone has painted your walls completely opposite colours," says Bradshaw. On the flip side, familiar scents can keep them happy. In one trial, Bradshaw and his colleagues put a t-shirt that had been worn by a dog's owner into their bed. "That familiar smell seemed to work wonders for the dog, they were much more relaxed," he says.

Not anthropomorphising our pets – meaning, expecting them to think and behave like humans – is especially important when it comes to a child's safety. "You can never be 100% sure how a dog is going to react in any one given situation," says Bradshaw. "There's all sorts of possible things which can trigger the dog into a different mode of behaviour, maybe one that the owner has never seen before."

Ultimately, each child-pet relationship is unique, with its own quirks, benefits, and pitfalls – and in some ways researchers are only just starting to understand what makes a child's relationship with their pet mutually beneficial. "The field is really moving towards looking at these more individual differences," says Mueller.

Meanwhile, children themselves rank pets as some of the most important beings in their lives, seeing their animal companions as a comfort and emotional support, as well as being infallible confidantes for a secret. Some of those benefits "are very difficult to quantify because they're very individual, and science deals in populations and big numbers," says Bradshaw. "Just because it's not very tangible and easily measured, it doesn't mean it's not real."

https://www.bbc.com/future/article/20220609-do-pets-help-childrens-development


FAMILY TREE

This article is part of Family Tree, a series of features that explore the issues and opportunities that families face all over the world. You might also be interested in other stories about children's behaviour and development:

Climb new branches of the Family Tree on BBC Worklife.

 

Sunday, 27 March 2016

The Secret to Overcoming Negative Emotions

The brilliant Albert Einstein once said, “You can't solve a problem with the same mind that created it." In a way I think this is also true when it comes to difficult emotions such as anger, sadness, depression, or PMS mood swings.

how to overcome negative emotionsIt seems that the more you try to control your anger, for example, the more fiercely it explodes later on. Believe me, I learned this the long and hard way.

What I’ve learned is to approach negative emotions differently, not from the same mind that created them, but from a different mind, the mind that contains the antidote to the negative emotions.

For example, some days I feel stressed and overwhelmed. My inclination is to run around like a hot ant, but this would only add to the anxiety. Instead I focus on slowing down, tackling just one small task at a time, and giving it my very best effort. Soon I begin to feel calm, confident and productive again. And a bad day is turned into a pretty good one.

Motions are the precursors of emotions. Renowned psychologist Dr. George Crane writes in his book Applied Psychology that you can't control your emotions directly. They are controlled only through your choice of motions and actions.

So the secret is not to focus on getting rid of negative emotions, but rather to focus on going through the desired “motions” you set out to do every day, whether it’s working, exercising, or doing a kind deed. If you do, I promise you’ll soon be feeling more desirable “emotions.”

I want to end this post with a little poem I wrote. It’s a great reminder for me when I encounter difficult emotions. Here it goes:

If you don’t feel like getting up in the morning, get up anyway.

If you don’t feel appreciated and loved, give your best anyway.

If you feel hurt and angry, forgive anyway.

If feel afraid or worried, take action anyway.

If you don’t feel like smiling, smile anyway.

If you feel like it’s going to be a bad day, make it a good one anyway.

I encourage you to note your desired motions in the Goal Section of your Mood Runner Mood & Period Tracker. Every time you feel negative emotions bubbling up, take a look at your goals and keep going! Make it a great day.

http://www.cycleharmony.com/healthy-living/emotional-wellbeing/the-secret-to-overcoming-negative-emotions

Click on Healthwise for more articles

Saturday, 19 March 2016

Harvard Research Reveals 20 Habits That Will Make You Happy, Guaranteed!

Have you ever wondered why some people seem happier than others? And why you’re not as happy as you’d like to be? Perhaps you’ve been telling yourself, “If I had that job, I’d be happy.” Or “If I was with that person, then I’d be happy.”

I can tell you that this formula doesn’t work. In fact, recent discoveries in psychology and neuroscience show that this formula is actually backwards:

Happiness fuels success, not the other way around. When we’re happy, our brains are more motivated, engaged, creative, energetic, resilient and productive.

This means when we’re happy, we’re more likely to get what we want in life – whether it’s our dream job, our ideal mate, or any other wonderful thing we desire.


So how can you be happier?

Based on my own personal experience and the 20 happiness facts published by Harvard University, I’ve compiled the following 20 habits that will make you happy, guaranteed!

1. Be grateful. Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.

2. Choose your friends wisely. According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

3. Cultivate compassion. When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.

4. Keep learning. Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

5. Become a problem solver. Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way. The result? You’ll have more happiness in your life.

6. Do what you love. Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. It’s one of life’s greatest blessings to find a line of work that we’re deeply passionate about and that utilizes our greatest gifts. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.

7. Live in the present. When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.

8. Laugh often. Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.

9. Practice forgiveness. Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. So learn to forgive those who have hurt you in the past. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.

10. Say thanks often. Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.

11. Create deeper connections. Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.

12. Keep your agreement. Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself. Do what you say you’re going to do.

13. Meditate. According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

14. Focus on what you’re doing. When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!

15. Be optimistic. For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.

16. Love unconditionally. No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems. Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.

17. Don’t give up. Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.

18. Do your best and then let go. Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go. Let events run their course. When you’ve done your best, you’ll have no regrets.

19. Take care of yourself. A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.

20. Give back. Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.

These happiness habits have proven to be true in my own life. During those periods when I focus on cultivating the habits listed above, I do feel happier and more fulfilled – like now.

Happiness is not an accident. It’s a conscious decision that takes conscious effort. 

You cannot seek happiness directly. When you do, happiness eludes you. Instead, focus on cultivating these 20 happiness habits, and you’ll experience great happiness in your life, guaranteed!

So what’s your experience? Is this true in your own life? How many of the happiness habits do you practice? And what habits would you like to cultivate next?

http://www.cycleharmony.com/healthy-living/emotional-wellbeing/harvard-research-reveals-20-habits-that-will-make-you-happy-guaranteed


Click on Healthwise for more articles

Saturday, 10 August 2013

The Twist - Chubby Checker (Videos)

Brings a smile whenever I watch these videos.

I can't help noticing how slim everyone was in those days, almost 3 generations ago.

Enjoy!



(Not sure what happened to this video)
http://www.youtube.com/watch?v=qApIQt4qKjg




http://www.youtube.com/watch?feature=player_embedded&v=im9XuJJXylw




http://www.youtube.com/watch?v=eh8eb_ACLl8

Saturday, 13 July 2013

Showing Kindness Makes You Stronger and Happier

Kindness: Just the Opposite of Killing Us; It Makes Us Stronger

July 04, 2013                    

Showing Kindness

Story at-a-glance

  • Studies show that kindness – whether an action or just a thought directed toward yourself or others – can lengthen your life.
  • Related to opportunities to give and receive kindness, studies show that people with fewer social relationships die earlier on average than those with more social relationships.
  • With or without regular contact with others, a purposed attitude of kindness improves your frame of mind to the extent that the benefits can be compared to maintaining a healthy weight or lowering your blood pressure.
  • Study subjects who participated in “loving-kindness” meditation exercises experienced increased joy, serenity and hope, as well as connectedness to others.
  • An individual’s aptitude for altruism can be linked to the abundance of gray matter in their brain.

By Dr. Mercola

Science tells us that kindness directly influences your propensity for happiness. But kindness does more than that; it not only improves your health but increases your longevity. It’s a proven biological fact. 
But what happens with the opposite scenario? Research also shows that people who can’t extend kindness to others or receive it for themselves are just as unhappy as they are unkind, and the sad fact is chronically unhappy people don’t live very long. 
Kind of makes you want to get happier, doesn’t it? But if the central key is kindness, it usually involves other people, whether it’s relatives, coworkers or the cashier at the corner grocery.

Healthy Relationships – Longer Life

It should come as no surprise that that the way an individual interacts with others is directly linked to his or her mental and emotional health, and vice versa.  
A 2010 meta-analysis1 on the kindness-related-to-long-life premise combined the results of 148 studies. The conclusion is that the types of social relationships someone enjoys – or doesn’t – can actually put them at risk for premature death. In fact, researchers found:
“…a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death and follow-up period.

Significant differences were found across the type of social measurement evaluated… The association was strongest for complex measures of social integration … and lowest for binary indicators of residential status (living alone versus with others).”
The study continued:
“Some experts think that social isolation is bad for human health. They point to a 1988 review of five prospective studies… that showed that people with fewer social relationships die earlier on average than those with more social relationships2.”
The study also noted that people, especially in the U.S, may be becoming more socially isolated3. Isolation, by the way, means fewer opportunities to experience kindness, either through extending or receiving it.  
The social interaction studies were so precise that scientists could compare negative results of social isolation with mortality statistics produced by smoking, alcohol consumption, obesity and lack of physical activity. At the same time, affirming social relationships were found to positively affect longevity the same way that lowering blood pressure and maintaining a healthy weight do4.

‘Loving-kindness’ Meditation – Opening Your Heart, Not Just Your Mind

Another, clinical study at the University of North Carolina, Chapel Hill, explored the question as to which aspects of social relationships are most significant in predicting whether participants are more likely to enjoy a long, satisfying life?  
Sixty-five faculty and staff members participated in the study, which looked at whether positive thoughts and focused, mental good-will exercises aimed at themselves and others might measurably combat stress.  
Each participant was randomly assigned to one of two groups: the first group joined a class generating positive emotions through “loving-kindness” meditation for one hour for a period of six weeks; the second to a non-treatment waiting list used as a control group for comparison.
“In the class, the participants were instructed to sit and think compassionately about others by starting to contemplate their own worries and concerns and then moving out to include those of more of their social contacts.
People were taught to silently repeat phrases like ‘May you feel safe, may you feel happy, may you feel healthy, may you live with ease,’ and keep returning to these thoughts when their minds wandered. They were also advised to focus on these thoughts, and on other people, in stressful situations like when they were stuck in traffic5.”
The results suggested that “positive emotions, positive social connections and physical health influence one another in a self-sustaining upward-spiral dynamic6.” As psychology professor Barbara Fredrickson explained it, “It’s kind of softening your own heart to be more open to others.”

Vagal Tone: It’s All in Your Perception

The vagus nerve is, the longest cranial nerve in your brain, and interestingly may connect positive emotions that flow from positive interaction with others. Increased positive emotions produces increased vagal “tone,” or response, described as a “proxy index of physical health7.” The vagus nerve also mediates your parasympathetic nervous system and may also have a positive influence here. 
Before and after the meditation classes, participants were encouraged to log the time they spent meditating or praying and journal both the positive and negative aspects associated with their meditative forays. Afterward, scientists recorded each participant’s heart rate variability, which directly affected baseline vagal tone. According to Time Health & Family:
“The vagus regulates how efficiently heart rate changes with breathing and, in general, the greater its tone, the higher the heart-rate variability and the lower the risk for cardiovascular disease and other major killers. It may also play a role in regulating glucose levels and immune responses8.
The vagus nerve itself is connected to other nerves that:
“… tune our ears to human speech, coordinate eye contact and regulate emotional expressions. It influences the release of oxytocin, a hormone that is important in social bonding. Studies have found that higher vagal tone is associated with greater closeness to others and more altruistic behavior9.”
An interesting point is that the response has everything to do with the perception of the participant; the positive effect has a direct correlation to perceived social connectedness on the part of individual subjects. Participants in the meditative segment of the study exhibited increased joy, interest, amusement, serenity and hope after the six-week program. Researchers found it significant that they also discovered an important residual benefit from the emotional and psychological changes: a greater sense of connectedness to others.

When It Comes to Altruism, How Much Grey Matter You Have… Matters

Altruism can be described as an action a person performs to benefit another at the expense of himself. A firefighter is a good example of an altruistic person. An article in Science Daily10 related the results of another study, conducted by a team of researchers from the University of Zurich, based on the connection between a person’s brain anatomy and their altruism. Director of the Department of Economics, Ernst Fehr, explained:
“A certain region of the brain – the place where the parietal and temporal lobes meet – is linked to the ability to put oneself in someone else's shoes in order to understand their thoughts and feelings.”
Postdoctoral researcher Yosuke Morishima was even more precise: "People who behaved more altruistically also had a higher proportion of gray matter at the junction between the parietal and temporal lobes11." However, Fehr added that social processes could also be taken into consideration as a reason why one person has more altruism than another. If taking the feelings of others into consideration is one of the definitions of kindness, other worthy attributes such as sympathy, empathy, compassion, thoughtfulness, gentleness and caring also fall under its umbrella. So is being humane, as kindness should also be extended to animals.

The Emotional Freedom Technique (EFT) – Being Kind to Yourself

In my recent article, I expanded on “22 Things Happy People Do Differently,” and the number two spot is “Treat everyone with kindness.”
“Kindness is not only contagious; it’s also proven to make you happier. When you’re kind to others, your brain produces feel-good hormones and neurotransmitters like serotonin and you’re able to build strong relationships with others, fostering positive feelings all around.”
Looking for ways to lengthen your life and spread good vibrations to others in the world? “Random acts of kindness” can be performed anywhere at any time. There’s even a Random Acts of Kindness Foundation at www.ActsOfKindness.org to help you focus your kindness in ways you haven’t thought of yet. If certain issues in your life block your ability to extend – or receive – kindness, there are remedies that can help you change your life. 
Similar to meditation, focused on kindness toward others as well as yourself, the Emotional Freedom Technique (EFT) is a form of psychological acupressure based on the same energy meridians used in 5,000-year-old acupuncture. It’s an effective way to quickly restore your inner balance and healing and helps rid your mind of negative thoughts and emotions. Best of all, once you learn the technique, you can use it all by yourself, without the need of acupuncture needles or a therapist. Just remember it is best to find a professional to work with if you are seeking to resolve serious issues.
[-] Sources and References




http://articles.mercola.com/sites/articles/archive/2013/07/04/kindness.aspx