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Showing posts with label Epileptic fits. Show all posts
Showing posts with label Epileptic fits. Show all posts

Friday, 4 October 2019

MUST READ - Could £400-per-year drug cocktail be the key to beating one of the most-deadly cancers? Henry was given 14 months to live now his cancer is stable thanks to his four everyday medicines

We tend to associate breakthrough treatments with new — and often unaffordable — drugs.
But it seems a remarkable improvement in the survival time of patients with brain cancer has been achieved using a combination of four old drugs (a statin, a diabetes pill, an antibiotic tablet and a dewormer) that cost just £400 a year.
Results from an ongoing trial run by the private Care Oncology Clinic in London suggest that giving this new combination treatment doubled the average survival time.
Survival rates for brain tumours have remained unchanged for at least 20 years, when the brain cancer drug temozolomide came on to the market. Around 15 per cent of adult patients survive for more than five years after diagnosis. For glioblastoma, the most aggressive type of brain cancer, the figure is between 6 and 10 per cent.
The new study involved nearly 100 patients with glioblastoma — the fast-growing type of brain cancer affecting politician Tessa Jowell — treated at the clinic over three years with the combination treatment, as well as radiotherapy and chemotherapy.
The average survival time for glioblastoma is estimated to be between eight and 14 months — the average survival time for the patients given the new combination treatment was 27.1 months.
Earlier this year Tessa Jowell spoke movingly in the House of Lords to highlight the lack of funding for research into brain cancer — she suggested that the survival rates reflected the fact that less than 2 per cent of UK cancer research funding goes to this area.
Developing a new cancer drug can take ten years, and the cost for treating one patient can be deemed prohibitive — one of the latest cancer drugs, pembrolizumab, used for advanced melanoma and lung cancer, costs nearly £100,000 a year. The drug cocktail used at the Care Oncology Clinic is available now and costs only a few hundred pounds.
One of those who’s been treated with it is Henry Searle who was diagnosed with glioblastoma just over three years ago at the age of 19.
It was discovered too late for surgery, and even with chemotherapy and radiation therapy, he was expected to live for only 14 months.
Alarmed by these odds, Henry’s parents — Vicki, who works in the tourism industry and Jonathan, a chiropodist — were determined to give him every chance, and despite objections from his oncologist, they got him started on the drug cocktail which had just become available at the clinic.
Defiant: His oncology team told him that even with the 'gold standard' treatment (chemotherapy and radiotherapy) he was only expected to live for 14 months
Defiant: His oncology team told him that even with the 'gold standard' treatment (chemotherapy and radiotherapy) he was only expected to live for 14 months
Two years after Henry’s diagnosis, his NHS consultant wrote to the family to say that while they needed to keep an eye on him, there was ‘no evidence of active disease’ and that Henry didn’t need further cancer treatment via the NHS. (His family continue to seek alternative treatment for him outside the NHS to stop the cancer returning).
Henry is still on the drug cocktail (the last time he had chemotherapy was in 2015) and today his scans show the tumour is no longer growing. And the cost of this life-changing treatment? Between £200 and £400 a year plus £1,000 for four consultations.
It involves four old — therefore cheap — drugs long used for other conditions and so considered safe. Two are among the best-selling medications in the world: atorvastatin, a type of statin, and the diabetes drug metformin.
The other two are an antibiotic, doxycycline, used for dental infections and acne, and mebendazole, a deworming pill. So how could this apparently random combination of drugs reduce tumours?
What links them is that in various ways they interfere with a tumour’s ability to absorb or use the resources they need to grow. The way the body controls energy is known as metabolism. The metabolism of cancer cells is different from the one that powers healthy cells.
Cancer cells need much greater amounts of glucose, the form of sugar our bodies use for energy. So making it less available, which metformin in particular does, means that the drug combination is effectively starving the cancer cells.
Weakened by the energy drop they become more vulnerable to attack by the chemotherapy and radiotherapy routinely used to treat cancer.
Miracle: Two years after Henry’s diagnosis, his NHS consultant wrote to the family to say there was ‘no evidence of active disease’ and that Henry didn’t need further cancer treatment
Miracle: Two years after Henry’s diagnosis, his NHS consultant wrote to the family to say there was ‘no evidence of active disease’ and that Henry didn’t need further cancer treatment
The idea behind this approach to cancer is known as the metabolic theory — meaning it deals with the use of energy in the body. Because the drug cocktail targets the way cancer cells get their growth factors and raw material for making energy, it has the potential to be effective for a variety of cancer types.
The drug cocktail was put together by the Care Oncology Clinic’s co-founder Dr Robin Bannister, a research scientist, from a list compiled by the clinic’s researchers trawling through thousands of studies on licenced drugs that were also shown to have anti-cancer properties.
The normal route for testing a new treatment is what’s called a randomised controlled trial, where it is compared against an alternative, often a placebo. As the patents on the drugs in the new cocktail have run out, there is no incentive for the drug companies to do these (expensive) trials.
Instead, the results were based on what’s known as a ‘service evaluation’, where data is gathered from patients in a real-world setting as approved by the Medicines and Healthcare products Regulatory Agency — the UK drug watchdog.
The clinic plans to use this data to supply NICE with the evidence it needs to make the treatment available on the NHS. ‘Giving these safe drugs to patients in a real-world trial allows us to gather valuable information on how they impact on cancer,’ says Robin Bannister.
One of the clinic’s physicians, Dr Padman Vamadevan, who has previously worked in the NHS, says the results are ‘slowly changing the attitudes among consultants whose patients attend the clinic’.
‘When we started, not many oncologists were familiar with treating the metabolic features of cancer, so they were sceptical,’ he says. ‘But now patients report that their doctors are genuinely interested in this research as they see the apparent benefits.’
Combination: Because the drug cocktail targets the way cancer cells get their growth factors and raw material for energy, it has the potential to be effective for a variety of cancer types
Combination: Because the drug cocktail targets the way cancer cells get their growth factors and raw material for energy, it has the potential to be effective for a variety of cancer types
Dr Lucinda Melcher, a clinical oncologist at the North Middlesex University Hospital in Edmon- ton, admits that she was not initially convinced.
Her husband Adam Blain, a 48-year-old lawyer, has glioblastoma and having had all the NHS had to offer, he began treatment at the clinic over three years ago.
‘I was sceptical at first because their drug regimen was then not backed up by any evidence but the team there was obviously professional and committed and the treatment is scientifically plausible,’ says Dr Melcher.
Adam, a father of three, who is still on the drug cocktail, has had to stop working but has a good quality of life, although his short-term memory is poor, says his wife.
But while Dr Melcher is delighted her husband has beaten the odds, she is not convinced that it was due to the drug combination.
‘It could still be chance,’ she says. ‘It’s possible that Adam is one of the 10 per cent of these patients who survive five years on the standard treatment, especially since his tumour was completely removed which improves your chances.’
Robin Bannister points out that: ‘Every oncologist has their own list of “miracles”; people who have lived far longer and better than was expected.
‘And that is why we need to conduct studies with enough patients to make sure the chance element can be accounted for.
‘The hundred people treated in this trial makes it one of the larger studies ever done with glioblastoma.’ (This compares with one of the trials for temozolomide, which involved over 500 patients.)
The study is continuing. The next step is to compare the results of the nearly 100 glioblastoma patients treated at the clinic with a closely matched group of NHS patients who only received the standard treatment of radiotherapy and chemotherapy.
The results will make the findings of the trial more reliable and are expected to be published in a journal later this year.
For more information, visit: careoncologyclinic.com

ALSO READ: Dirt Cheap Drugs Outperform Trumpeted New Treatments - MUST READ

EXPERTS WHO THINK A HIGH-FAT DIET CAN FIGHT BRAIN TUMOURS 

Raffi Kalamian Walsh was just four when a routine eye check picked up a worrying change and he was diagnosed with brain cancer.
Over the next 14 months, Raffi was given weekly chemotherapy followed by 12 weeks of a different chemo drug followed by two operations to remove part of the tumour. Two months later a scan showed it was back and spreading.
‘I can’t begin to describe how devastating it was to watch our young child being taken apart, piece by precious piece,’ says Raffi’s mother Miriam, who, with her husband, Peter, had adopted Raffi when he was two.
Tragic: Raffi Kalamian Walsh was just four when a routine eye check picked up a worrying change and he was diagnosed with brain cancer
Tragic: Raffi Kalamian Walsh was just four when a routine eye check picked up a worrying change and he was diagnosed with brain cancer
Three years after his diagnosis Raffi began treatment with a combination of five cancer drugs. ‘Within weeks my normally cheerful little guy was nauseous, fatigued, and unable to focus,’ recalls Miriam.
‘When he opened his mouth to speak, all that came out was gibberish.’ While searching for information about Raffi’s drugs, Miriam stumbled on a radically different approach to cancer, based on the idea that a very high fat, low carbohydrate diet could slow tumour growth. It was being investigated by Professor Thomas Seyfried, a biochemistry researcher at Boston University.
Miriam explains: ‘Professor Seyfried had shown it was possible to slow the growth of brain tumours in mice.
‘I knew it was not yet tested in people, but Raffi desperately needed something different.’ Surprisingly her son’s doctors agreed.
The five cancer drugs were stopped and within three months Raffi’s tumour had shrunk by almost 15 per cent. He returned to being a talkative, energetic little boy.
The ketogenic diet involves avoiding foods containing sugar: sweets, biscuits, puddings, along with grains, pasta and bread, even wholegrain types, plus starchy vegetables such as potatoes or cooked carrots, as well as all legumes, beans and pulses.
Instead the diet is built around fats including butter, cream, coconut oil, olive and avocado oils and some omega 3 oils, small portions of protein such as meat, fish or eggs, as well as salad and non-starchy vegetables (such as broccoli and green beans).
Strength: Over the next 14 months, Raffi was given weekly chemotherapy followed by 12 weeks of a different chemo drug followed by  operations to remove part of the tumour
Strength: Over the next 14 months, Raffi was given weekly chemotherapy followed by 12 weeks of a different chemo drug followed by operations to remove part of the tumour
Fruit is limited to berries, as these are low in sugar. The aim is to starve cancer cells of glucose, their preferred fuel. Lacking carbohydrates the body burns fat instead and your liver starts pumping out substances called ketones which can replace glucose as fuel for the brain and muscles.
Crucially, however, tumours can’t use ketones as fuel.
Miriam concedes Raffi struggled with social events: ‘because there were cakes and sweets everywhere,’ she says. ‘But that was a walk in the park compared to what he had endured in terms of gruelling treatments.’ During his first nine months on the diet Raffi also received a low dose of chemotherapy drug, before relying just on the diet.
The odds against Raffi were daunting — at his diagnosis doctors said he had a one in three chance of any response to treatment.
‘The first three years on the diet were phenomenal,’ says Miriam. ‘He seemed almost completely well again.’
Miriam was so impressed by the immediate and beneficial effect of the diet that she signed up for a master’s degree in nutrition. Her book – Keto for Cancer – just published in the UK – tells the story of Raffi’s remarkable success as well as being a handbook for anyone wanting to follow the diet. 
Raffi remained on the diet for six years. ‘Much of the time he was living pretty normally,’ Miriam says. ‘In contrast, children with brain tumours following the standard protocol often undergo treatment after treatment until the end.’ Dr Nelofer Syed, a senior research fellow and lecturer in cancer biology at Imperial College London, agrees the ketogenic diet has great potential.
‘Early research shows that it can improve the effectiveness of both chemotherapy and radiotherapy and that cancers find it difficult to use ketones for energy,’ she says.
Loss: He died nine years after he was diagnosed, at the age of 13 in April 2013
Loss: He died nine years after he was diagnosed, at the age of 13 in April 2013
She is the co-author of an article summarising research on the diet, published last year in the journal Frontiers In Molecular Neuroscience.
It reported on lab studies showing the diet could, among other things, reduce the ability of tumours to hook up to a blood supply and make it harder for cancer to spread. However as yet, there have been no big studies testing the diet against other therapies, and Cancer Research UK does not recommend it as an alternative to the standard healthy balanced diet.
‘We’d all love better evidence,’ says Dr Syed, ‘but providing patients do it under the supervision of a dietitian who is trained in delivering it, I think it is worth trying.’
The ketogenic diet is already approved by NICE for children with epilepsy; a big randomised trial for childhood epilepsy showed it could reduce or even stop the seizures. 
Ultimately, however, the diet couldn’t save Raffi. He died nine years after he was diagnosed, at the age of 13 in April 2013.
Not every patient will benefit as dramatically as Raffi did and his success doesn’t ‘prove’ the diet works. ‘Its value is as an add-on to what you’re already doing with your oncology team,’ says Miriam. She adds: ‘The diet kicked the can down the road for six years.
‘During a period when most people with cancer are in clinics or hospitals, Raffi was out riding his trike.’
Keto For Cancer by Miriam Kalamian (Chelsea Green, (£18.99). 

Sunday, 21 January 2018

MUST READ: The Forgotten Longevity Benefits of Taurine

The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, Japan’s famous “Island of Longevity,” likely has the world’s highest percentage of people over 100 years old.1

June 2013
By Ian Macleavy  
The Forgotten Longevity Benefits of Taurine
Undoubtedly, there are many factors that play into the life spans of the longest-living populations, but evidence shows that they all have one thing in common: high dietary intake of an amino acid called taurine.2
The connection between taurine and a long life is so strong that researchers have dubbed taurine, “The nutritional factor for the longevity of the Japanese.”3
Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%.4
Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”5
Taurine is found abundantly in healthy bodies.6 However, certain diets, particularly vegetarian or vegan diets, lack adequate amounts of taurine.7,8 Disease states—including liver, kidney, or heart failure, diabetes, and cancer—can all cause a deficiency in taurine.9-11 And aging bodies often cannot internally produce an optimal amount of taurine, making supplementation vital.12
That’s why those interested in longevity should consider this vital and super low-cost nutrient. In this article, you’ll learn how boosting taurine levels can contribute to better cardiovascular, metabolic, and neurologic health.

Why We Need Supplemental Taurine

In the enthusiasm to investigate new longevity compounds, sometimes the importance of venerable ones that have been around for decades is forgotten. Such is the case of taurine. Foundation members used to get taurine as part of multi-nutrient formula, but this product is not as popular as it once was.
A study released in November 2012 made the bold statement that taurine is one of the most essential substances in the body. The authors wrote:8 “Considering its broad distribution, its many cytoprotective attributes, and its functional significance in cell development, nutrition, and survival, taurine is undoubtedly one of the most essential substances in the body.”
Although it’s possible for your body to produce taurine on its own, you still need to obtain taurine through diet and supplementation in order to achieve optimal amounts of this essential nutrient.8,11,13
Because of taurine’s essential role in the body, supplementing with taurine can provide numerous health benefits, including restoring insulin sensitivity, mitigating diabetic complications, reversing cardiovascular disease factors, preventing and treating fatty liver disease, alleviating seizures, reversing tinnitus, and more.

Taurine Prevents Obesity

Taurine Prevents Obesity  
One of the ways taurine can help improve overall health is by fighting obesity. Obesity impacts every area of the body, especially because of the inflammation-generating abdominal fat stores. Human studies show that 3 grams per day of taurine for 7 weeks reduced body weight significantly in a group of overweight or obese (but not-yet-diabetic) adults.14 Subjects saw significant declines in their serum triglycerides and “atherogenic index,” a ratio of multiple cholesterol components that predicts atherosclerosis risk.
Various animal studies support the anti-obesity and lipid-lowering capabilities of taurine, both alone and combined with other natural products.15,16 These studies highlight taurine’s ability to improve glucose tolerance in obese animals, an important benefit given how many overweight people go on to develop diabetes.17,18
Perhaps most alarming, animal research reveals that obesity itself causes a decline in plasma taurine levels, which, in a vicious cycle, further promotes obesity.19 The observed decline in taurine levels was seen in mouse models of both genetic obesity and diet-induced obesity. Fortunately, in the same study, taurine supplementation interrupted the cycle, helping to prevent obesity and its consequences.19

Taurine Promotes Glucose Control—and Treats Diabetes

It is a known fact that taurine concentrations are lower among diabetics than they are in healthy individuals.20Given the above information about low taurine levels promoting obesity, it is clear that the low levels of taurine only serve to promote the interdependence of diabetes and obesity.20 Fortunately, human studies have shown that supplementing with just 1.5 grams of taurine a day can restore taurine levels to those in healthy control subjects, and additional animal research has shown that taurine supplementation can help prevent the onset of type II diabetes.20,21
Normal taurine concentrations are essential in controlling diabetes and the impact of its consequences. Animal studies have found that having adequate taurine concentrations helps control diabetes by reducing blood glucose and restoring insulin sensitivity.22 But it doesn’t stop there. Taurine helps prevent—and even reverse—many of the consequences associated with the disease.
For example, in adult diabetics, supplementation with 1.5 grams of taurine daily for just 14 days can reversediabetes-induced abnormalities in arterial stiffness and in the ability of the vasculature to respond to changes in blood flow or pressure.23 This can be critical to the longevity of diabetics, since these types of abnormalities are to blame for diabetics’ increased risk of dying from cardiovascular disease. In addition, studies in diabetic rats show that taurine helps protect heart function and helps prevent heart muscle damage, due in part to the ability of taurine to increase glucose transport from blood into energy-hungry heart muscle cells.24,25 In the process of increasing glucose transport into energy producing cells, blood glucose levels are lowered.
Additional animal and cell culture studies have revealed that taurine supplementation is effective against diabetic complications as well. Taurine supports nerve fiber integrity, potentially slowing or reversing painful diabetic neuropathy.26-29 And in the retina, another target of destructive elevated blood glucose, taurine fights glucose-induced oxidant stress and preserves the health of light-sensing cells in diabetic retinopathy.30-32Kidney damage, another consequence of diabetes, can be minimized with taurine supplementation in diabetic animals.33
WHAT YOU NEED TO KNOW
Taurine: Bountiful Benefits  

Taurine: Bountiful Benefits

  • Taurine is the most abundant amino acid you’ve never heard of; it is found throughout the body, but especially in tissues containing excitable cells, like nerves and heart muscle.
  • Strong epidemiological evidence suggests that certain groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world.
  • Taurine supplementation can prevent diabetes and obesity in animal models, and can mitigate the effects of both conditions in humans.
  • Taurine supplementation strengthens heart muscle cells, extends their life spans, and protects them from damage, while reducing many of the factors that produce atherosclerosis and its deadly consequences.
  • Taurine protects retinal and inner ear cells from damage, normalizing the flow of calcium ions they require for proper function.
  • Evidence is growing for taurine’s role in preventing epileptic seizures and liver disease, two conditions that can be attributed to toxic effects on delicate tissue.
  • If you are interested in a longer, healthier, and more active life, consider supplementing with taurine.

Taurine Reverses Cardiovascular Disease Factors

Taurine has powerful effects on the heart and blood vessels. People with higher levels of taurine have significantly lower rates of dying from coronary heart disease.1,34 Additionally, they have lower body mass index, lower blood pressure, and lower levels of dangerous lipids. Many different mechanisms account for these powerful effects on the heart and blood vessels.
In animal models of hypertension, taurine supplementation lowers blood pressure by reducing the resistance to blood flow in the blood vessel walls and by minimizing nerve impulses in the brain that drive blood pressure up.35,36 Oral taurine supplementation has been found to reduce the arterial thickening and stiffness characteristic of atherosclerosis, to restore arteries’ responses to beneficial endothelial nitric oxide, and to reduce inflammation (a direct contributor to cardiovascular disease).34,35
A study of patients needing coronary bypass surgery showed that consuming a liquid drink containing 3 gramsof taurine, combined with 3 grams carnitine, 150 mg CoQ10, and basic multivitamin nutrients, reduced left-sided ventricular volume during the heart’s resting phase (diastole).37 This is important since an increased left-ventricular diastolic volume is the single greatest predictor of death in patients requiring bypass or stent placements. This makes taurine a vital component of such patients’ diets.
ENHANCE YOUR EXERCISE PERFORMANCE
Enhance Your Exercise Performance  
Want a better workout? Try taking taurine supplements! Trained athletes who supplement with taurine experience better exercise performance, and cyclists ride longer distances with less fatigue.38,39
There’s good reason for these positive effects: Taurine helps muscles work harder, longer, and safer.
Harder. Taurine increases muscle contractility (the force with which muscle cells pull together) in both skeletal and cardiac muscle.40,41 That means more powerful workouts as muscle works harder.
Longer. Taurine helps exercising muscle rid itself of lactic acid.42,43 Lactic acid is what causes the feelings of pain and soreness and is what limits how much a muscle can continue to work. By cleaning up lactic acid, taurine helps muscles work longer.38,43
Safer. Working muscles generate oxidant stress and damage DNA, leading to the potential for muscle damage and poorer performance. Taurine protects muscles from such damage, so muscle works more safely.38,44

Taurine Provides Potent Retina Protection

Taurine is especially vital when it comes to eye health. Adequate levels can help prevent age-related vision loss; conversely, a deficiency can lead to troubling vision problems. Age-related vision loss has many different causes, but near the top is the impact of oxidative stress on light-sensing cells in the retina. Such damage leads to age-related macular degeneration and other forms of retinal disease.45
While taurine is found in very high concentrations in the retina, it declines significantly with age.46-48Additionally, the taurine found in the retina fights oxidative stress, especially in diabetes, and helps restore deficient levels of nerve growth factor, required for maintaining retinal health.46,30,31
When taurine levels are deficient, a variety of vision problems can occur including retinal ganglion cell degeneration,49 and in children, retinal dysfunction;7 taurine supplementation has been shown to ameliorate diabetic retinopathy.30 Evidence is strong that taurine is vital in maintaining optimal retinal function.50
Certain drugs deplete the body of taurine, which can induce retinal damage.48,49,51 These include frequently used chemotherapy drugs such as cyclophosphamide (Cytoxan®) and busultan (Bulsufex®) as well as the anti-epileptic drug vigabatrin (Sabril®). Radiation therapy has also been shown to deplete the body of taurine.51Fortunately, supplementation can restore taurine levels to normal and protect the retina in such cases.32,46,47,52

Taurine Helps Reverse Tinnitus

Taurine plays a vital role in hearing. In fact, studies have found that in some cases, taurine can reverse the biochemical processes behind hearing loss.53,54 Other studies have demonstrated that taurine can almost completely eliminate the ringing in the ears associated with tinnitus.55
Much of the damage to hearing occurs not in the mechanical parts of the ear, but rather in the nerve cells that convert sound waves into the electrical energy that is perceived in our brains. Like other nerve cells, these so-called “hair cells” depend on the flow of calcium ions into and out of the cell. Taurine helps restore and control normal calcium ion flow in auditory cells.53,56
Taurine improves the hearing ability in animals exposed to drugs like the antibiotic gentamicin, which is notoriously toxic to hearing.54 And in a boon for the 17% of us troubled by chronic tinnitus (ringing in the ears), taurine may be helpful in quieting the noise.57 Animal studies using human equivalent doses of 700 mg to 3.2 grams per day of taurine over the course of several weeks demonstrate near-complete resolution of tinnitus with taurine supplementation (the animals had been trained in tasks that are sensitive to distraction by tinnitus).55 And a human pilot study has shown encouraging results, with 12% of people responding to taurine supplementation.58

Solution for Seizures

While there are many types and many causes of epilepsy (seizures), a disruption in the function of excitable brain tissue underlies all of them. One of taurine’s major roles in mammalian biology is the regulation of such excitable tissues, making taurine of natural interest to scientists and clinicians who study epilepsy.59
Animal studies reveal that taurine depletion makes seizures more likely, while supplementation with taurine is capable of preventing seizures induced by a number of drugs and chemical toxins.59-61 Taurine appears to work by increasing the levels of glutamic acid decarboxylase (GAD), the enzyme responsible for the production of the neurotransmitter GABA, as well as by binding to so-called GABA receptors in brain cells, calming them and reducing their likelihood of participating in the random, uncoordinated electrical firing that produces an epileptic seizure.59,61
TAURINE AND ENERGY DRINKS
Taurine and Energy Drinks 
Energy drinks such as Red Bull, Monster, and others have been getting a lot of press recently, most of it unfavorable. There’s concern that the drink’s biggest consumers, adolescents and young adults, are at risk for sudden death and seizures following high consumption.
Because taurine is a major ingredient in these drinks, some readers may be concerned that taurine might be contributing to these ill effects.
The good news (for taurine) is that there’s no evidence at all for taurine’s involvement in any adverse outcome of consuming energy drinks. It has been well-established that the high caffeine content in energy drinks (ranging from 80 milligrams, the amount in a strong cup of coffee, to 300 milligrams per serving) is to blame for the health problems associated with the drink. Side effects of energy drinks are the same as those of caffeine intoxication, and include nervousness, jitteriness, seizures, cardiac arrhythmias, and (rarely) death.66
It’s probably best to avoid energy drinks entirely and instead focus on getting your energy from safe, natural sources. Taurine alone offers many of the advantages attributed to energy drinks, such as improved exercise performance.

Taurine Prevents and Treats Liver Disease

Increasing evidence suggests that taurine may help treat the most common cause of liver disease in the US, non-alcoholic fatty liver disease (or NAFLD). Non-alcoholic fatty liver disease occurs when too much fat accumulates in the liver, and it can be caused by insulin resistance and metabolic syndrome. Over time, the end result is the loss of liver function, leading to liver cirrhosis.
The human liver is our master detoxifying organ, screening our blood flow many times over each day for substances that can damage our bodies. Taurine is an integral part of the liver’s self-protective mechanisms.
Studies show that taurine defends liver cells against free radicals and toxins, helping to reduce the severity of oxidative stress-induced liver injury.62 This is vitally important in alcoholic and non-alcoholic fatty liver diseases, both of which can progress to cirrhosis and liver failure.63,64
Human studies reveal the impact of taurine on liver disease. When 24 patients with chronic hepatitis took 2 grams of taurine 3 times daily for 3 months, serum markers of liver damage, as well as markers of oxidative stress, decreased significantly, as did their elevated levels of cholesterol and triglycerides.65
DIETARY SOURCES OF TAURINE
Dietary Sources of Taurine 
Taurine occurs naturally in food, especially in seafood and meat.76 The amount consumed in most societies, however, is quite low. The mean daily intake from omnivore diets was determined to be around 58 mg (range of 9 to 372 mg).77 In another study, taurine intake was estimated to be generally less than 200 mg a day, even in individuals eating a high-meat diet.78 According to another study, taurine consumption was estimated to vary between 40 and 400 mg a day.77
Successful clinical studies with taurine have used daily doses of 1,500 to 3,000mg.14,20,23,37,65 It is challenging to obtain this amount of taurine from traditional dietary sources.
Taurine is made by the body from the metabolism of the amino acid cysteine.9,10 Aging can reduce the amount of taurine made from cysteine, thus making taurine supplementation desirable in maturing individuals.12,51,79
Taurine is not abundant in most plant foods.7 On average, non-vegetarians typically eat around 43-76 mgof taurine per day.77 Vegans have been shown to have lower blood levels of taurine.80

Summary

Taurine is the most abundant amino acid you’ve never heard of. Strong evidence suggests that groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world. High intakes of taurine could be the underlying factor in the world’s longest-living populations—and for good reason.
Taurine supplementation can mitigate the damaging effects of fat, glucose, and excess insulin. Taurine strengthens and protects heart muscle cells and the system of blood vessels that supplies blood throughout the body, helping to protect against atherosclerosis, heart attacks, and strokes.
And taurine protects vision and hearing. It can prevent and alleviate seizures, and it has been shown to treat the most common cause of liver disease in the United States.
With epidemiological evidence that it contributes to the longevity of famously long-lived groups, taurine belongs on the short-list of supplements necessary for maintaining optimal health in the face of aging.
If you have any questions on the scientific content of this article, please call a Life Extension® Wellness Specialist at 1-866-864-3027.
TAURINE: ONE OF THE MOST ESSENTIAL SUBSTANCES IN THE BODY!
  • It increases the action of insulin, improving glucose tolerance, and acting as an antioxidant.67
  • It is vital for the proper function of the minerals potassium, calcium, magnesium, and sodium.68
  • Taurine regulates heart rhythm, cardiac contraction, blood pressure, and platelet aggregation,69,70 and regulates the excitability of neurons.69
  • It detoxifies liver cells of various toxins.71-74
  • It helps form bile acids and maintains cell membrane stability.9
  • It reduces the synthesis of lipids and cholesterol that are associated with atherosclerosis.75

http://www.lifeextension.com/magazine/2013/6/the-forgotten-longevity-benefits-of-taurine/



What Foods Contain Taurine?

by 

Taurine is a sulfur-containing amino acid. However, unlike other amino acids, taurine is not a constituent of any protein. Instead, it exists free in intracellular fluids. Adult humans are capable of synthesizing taurine from the essential amino acids methionine and cysteine, although they still may require a small amount of dietary intake. Newborns cannot synthesize taurine directly and do require dietary intake, according to a 1977 study reported in the journal "Neonatology." A number of foods contain taurine.



Fish

Fish contain high levels of taurine. The Department of Molecular Biosciences at the School of Veterinary Medicine, University of California Davis reports that whole capelin contains 6.174 g of taurine per kilogram of dry weight. Cooked dungeness crab contains 5.964 g of taurine per kilogram of dry weight. Whole mackerel contains 9.295 g of taurine per kilogram of dry weight and Alaskan salmon fillets contain 4.401 g of taurine per kilogram of dry weight.

Meat

Animal meat is a good source of taurine. A variety of large animals. including birds and insects, all contain taurine. Mechanically deboned beef contains about 197 mg taurine per kilogram of dry weight. Beef liver contains about 2.359 g taurine per kilogram of dry weight. Lamb contains about 3.676 g taurine per kilogram of dry weight and chicken liver contains about 6.763 g taurine per kilogram of dry weight, according to a UC Davis study reported in the "Journal of Animal Physiology" in 2003.

Human Breast Milk

Infants require dietary intake of taurine. Human breast milk has an excellent supply. Initial four- to five-day postpartum breastmilk, also known as colostrum, contains high levels of taurine. Gradually the amount of taurine in breastmilk reduces and by 30 days postpartum, there is roughly 40 percent of the peak levels. Because taurine is important in the development of the brain and eyes, baby formula manufacturers have begun adding it to artificial baby milks.

Sea Algea and Plants

While vegetables grown on land do not contain taurine, sea algae does contain taurine, according to a 1997 study reported in the journal "Plant Physiology."
https://www.livestrong.com/article/157099-what-foods-contain-taurine/


Eggs: A Natural Source of Taurine

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Taurine is an amino sulfonic acid, which is a compound that your body produces from the amino acids found in protein foods. Specifically, your body uses the amino acid cysteine to produce taurine, which promotes cardiovascular and neurological health. As eggs contain large amounts of cysteine, they are one of the best foods for boosting intake of taurine.



Taurine Content

According to Dr. Maurice Shils and colleagues, researchers have yet to establish the exact taurine content in most foods. However, as all animal products contain taurine, eggs naturally add some taurine to your diet.

Cysteine Content

Because your body produces all of the taurine that it needs from cysteine, levels of this amino acid are probably a good indicator of the taurine your body will produce from eggs. One large hard-boiled egg provides approximately 150 milligrams of cysteine. According to the U.S. Department of Agriculture, you should try to consume 15 milligrams of cysteine per kilogram of body weight to meet your daily needs. This works out to approximately 1,100 milligrams of cysteine for a 160-pound person, so a single egg can provide more than 10 percent of the daily cysteine needs for many people.
https://www.livestrong.com/article/499267-eggs-a-natural-source-of-taurine/



How Does Taurine Work in the Body?

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You get taurine, an amino acid, from the protein-containing foods you eat, and your body can also make it out of the amino acids cysteine and methionine combined with vitamin B-6. This abundant amino acid plays a number of essential roles in the body and may also limit your risk for certain health conditions.

Roles in the Body

Your body uses taurine and other amino acids as building blocks to form whatever proteins it needs, including muscle. Taurine is also important for the formation of bile for the digestion of fats, the development and function of the retina, the maintenance of cell membranes and the release of the neurotransmitters that carry signals between nerve cells.

Improving Heart Health

Taurine helps keep your heartbeat regular, according to the New York University Langone Medical Center. Although more research is necessary, a review article published in "Experimental & Clinical Cardiology" in 2008 notes that taurine may help lower blood pressure and prevent against ischemia-reperfusion injury when blood returns to your tissues after they've been temporarily deprived of oxygen. In addition, taurine may regulate the amount of calcium in cells, limit clogged arteries and act as an antioxidant to help limit inflammation. Thus, it may be helpful for people suffering from heart disease, congestive heart failure, high blood pressure, atherosclerosis and diabetic cardiomyopathy.

Protecting the Nervous System

Taurine helps develop your nervous system and protect it from damage, including the potentially adverse effects of glutamate. It may also help limit your risk for neurodegenerative diseases, according to an article published in "Current Opinions in Clinical Nutrition and Metabolic Care" in November 2006, although further studies are necessary for verifying this effect.

Preliminary Research Results

An animal study published in "Advances in Experimental Medicine and Biology" in 2013 found that taurine appears to increase nitric oxide and testosterone levels in aged rats, thus increasing their sexual response. Another animal study published in "Hearing Research" in December 2010 found taurine may improve tinnitus symptoms. Taurine may also increase endurance by limiting muscle fatigue, according to an animal study published in "Advances in Experimental Medicine and Biology" in 2009. This amino acid appears to limit the risk for diabetes and its complications as well, according to a study published in "Amino Acids" in May 2012. Further studies are necessary to determine whether taurine has these same beneficial effects in people.
https://www.livestrong.com/article/209796-how-does-taurine-work-in-the-body/

Recommended Dosage of Taurine

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Taurine is an amino acid. Your body requires numerous amino acids, as they play a role in almost every vital physiologic process including muscle growth, neurologic function, protection of cells and proper function of the immune system. Taurine is made up from two other amino acids -- methionine and cysteine. Taking in the proper amount of taurine can help your body perform at its optimum level.

Function of Taurine

Taurine is most often given with other medications to treat congestive heart failure. Further clinical uses include treatment for cystic fibrosis, exposure to toxic substances and liver disorders. Though not the primary treatment for this condition, taurine is used in conjunction with more powerful medications to improve prognosis and lessen serious complications in patients.

Dosage

The recommended dosage of taurine is usually less than 3,000 mg per day, MayoClinic.com explains. At this dosage, your body is able to use taurine to power vital processes and excrete any excess via the kidneys. However, at higher doses, taurine may cause unintended side effects. There have been no comprehensive studies on the effects of taurine if taken in large doses or for a long period of time. Consult your doctor prior to taking large amounts of taurine.

How Taurine Works

Taurine is not a true amino acid and as such is not incorporated into proteins. Therefore, free taurine is able to move through various tissues such as the brain, heart and skeleton. This allows taurine to play a role in many biological tasks like detoxification, stabilization of the cell membrane and control of calcium levels. Patients suffering from congestive heart failure require strict calcium control and strong membranes, while those with liver disease will need extra detoxification.

Sources of Taurine

Taurine is found in most meats, fish and breast milk. Taurine is also commonly added to infant formula because neonates often have a difficult time synthesizing taurine. Many dietary supplements also contain taurine. Though unproven, taurine is purported to enhance athletic performance and is therefore an ingredient in numerous energy drinks. Before taking taurine supplements or energy drinks containing taurine make sure you read their labels to insure that you are not taking more than the recommended daily dose of taurine.

https://www.livestrong.com/article/442071-recommended-dosage-of-taurine/