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Showing posts with label Chickpeas. Show all posts
Showing posts with label Chickpeas. Show all posts

Monday, 23 December 2019

The Great Indian Curry Hack

As a broke immigrant college student, I was heartbroken by US Indian food. So I learned how to make my own with ingredients I could find.

Niranjana Iyer

Jul 10 2019


Photo by Jason Leung on Unsplash


Over the years, I’ve shared my recipe with non-Indian friends, and they’ve always been astounded how easy it is. Is it authentic? they ask, and I reply that I make Indian dishes using it for my mom, who has never complained. Authenticity has its place in cooking, yes, but it’s not at the top of my list when it comes to recipes. I want to feed people I love food they enjoy. My friends and family take second helpings of what I make, and that’s good enough for me.




The Great Indian Curry Base Recipe

This curry base is great with chickpeas, kidney beans, black-eyed peas, firm tofu, paneer, and vegetables that don’t lose their shape after an intense boil. This sauce happens to be vegan, but you can substitute the cooking oil with ghee if you are vegetarian. Caveat: this base does not go well with sweet vegetables like carrots or corn. It does not like vegetables that turn mushy when cooked. No zucchini! And absolutely no lentils. Daal is an entirely different beast.
  • 1 medium onion
  • 4 cloves garlic and 1/2 inch piece of ginger — or, 2 tbsp ginger-garlic paste
  • 1 Serrano or Indian green chile
  • 3 medium tomatoes
  • 1/2 tablespoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon Garam Masala powder
  • Salt to taste
  • Cooking oil
  • Garnish
  • Cilantro — a fistful
  • One lemon
  1. Finely chop or slice the onion.
  2. Mince the garlic and the ginger. (Or use ginger-garlic paste, but fresh is waaaay better.)
  3. Finely chop the chile of your choice.
  4. Dice the tomatoes. You can also puree them if you like a smoother sauce.
  5. Heat 2–3 tbsp vegetable oil in a wok or heavy pot.
  6. Add the cumin seeds, and when they sizzle and wiggle about, add the onions. Cook on medium heat till the onions are done. This step takes long and is boring, but don’t skip it, or the raw onion smell will linger in the dish long after you’re done cooking.
  7. Add the ginger, garlic, and chili. I toss in the seeds and innards of the chili because I like living on the edge. Stir and cook for a few minutes.
  8. Add the coriander powder, cumin powder, and turmeric powder. I don’t know what the turmeric adds to the flavor, but it gives the dish a nice color and prevents cancer. Also, it’s not an Indian meal till your best tea-towel has acquired a turmeric stain.
  9. The base should smell strong but good. If it smells onion-y, keep cooking.
  10. Now add the tomato. If the tomatoes are not flavorful, add half a tsp sugar to the pot — it’ll balance out with the heat and tart. Add salt to taste — 2 tsp or more.
  11. Cook on medium heat till the tomatoes disintegrate completely. If it’s very dry and looks like it might burn, moisten with a tiny splash of water (I use a spray bottle to mist it). You want to have an intensely-flavored reddish-brown paste when you are done.
That is it. You can scale all quantities up or down. The above amounts make 1 cup (8 oz), but I usually make a big batch and freeze it. Remember, you can tinker with every ingredient in this recipe — make it according to the intensity of your spices, the potency of the chili/e, and your personal taste.
When you are ready to make your Indian meal, throw 1 cup of the base into a heavy-bottomed pot, and add 1 cup of water. Toss in 1.5 cups of whatever cooked legume or parboiled vegetable you’re planning to use. (Use your intuition — if you’ve chosen a vegetable that cooks fast, you don’t need to parboil it.) Bring it all to a boil, then turn down the heat and simmer for 5–10 minutes. The sauce should reduce so it’s thick but liquid. Stir occasionally so nothing sticks to the bottom of the pot.
Just before you turn off the heat, add the garam masala. You add it late in the game to preserve the aroma of the spices in the masala.
Turn off the heat and squeeze in half a lemon. Garnish with a fistful of chopped cilantro. Please don’t skip this last step. Serve with rice, Indian breads and tortillas, and what the hell, ciabatta. This recipe serves 4.
Once you’ve mastered the basic recipe, you can add different spices each time you make it, and vary the garnishes, so everything you make does not taste the same. Add a bay leaf, a clove or two, a pod of cardamom, or a few grinds of your pepper mill. If you want to be fancy, add 1 tsp Amchur (dry unripe mango powder that adds a lovely tartness to lighten stodgy chickpeas and potatoes), or ½ tsp Kashmiri Chili powder (it’s less spicy than regular chili powder and a vibrant, brilliant red). If you are very brave, you can add a pinch of asafetida. I’ve squirted in Sriracha when I’m feeling adventurous. Add all spices at the spice stage (step 8).
Serving suggestions: Grate in some fresh ginger if you’ve made kidney beans. Mix in some minced red onion for potatoes. Extra lemon. Add some beaten yogurt to the sauce before serving to make the dish milder. Go forth and explore!


https://medium.com/tenderlymag/the-great-indian-curry-hack-8ff87031fc1c

Friday, 21 June 2013

Top 7 Foods For Better Sleep At Night

June 12, 2013           

Sleep
The adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people worldwide. The health issues associated with insomnia and sleep deprivation are many, from a dysfunctional immune system to premature aging, weight gain and increased risk for heart disease. Fortunately, you can improve your night’s sleep without resorting to dangerous pills or supplements, as the secret lies in your diet. Here you will find 7 foods for better sleep at night:
 
1. Oatmeal
 
Oatmeal is a great snack before bed, as it is very rich in carbohydrates. As a matter of fact, oatmeal can be considered a win-win situation: they not only stimulate the natural production of serotonin (a neurotransmitter that elevates mood and makes you feel happy), but they are also a slower digesting food that will keep you full throughout the night. One of the reasons of poor night’s sleep is waking up in the middle of the night for a trip to the fridge and back – this will not be the case if you consume a medium-sized bowl of oatmeal before bed!
 
2. Chickpeas
 
Few people know that chickpeas are delicious and they contain high amounts of Vitamin B6, an essential vitamin for the production of melatonin. In a nutshell, melatonin is the hormone responsible with sleeping – if it is not produced in the correct amounts, you will not manage to fall asleep. Chickpeas stimulate the production of melatonin, therefore helping you fall asleep faster – and stay asleep until morning.

Nuts and Seeds

 3. Bananas
 
Bananas have been used as a natural sleep inducer for decades, because just like chickpeas and oatmeal, bananas also boost the levels of serotonin and melatonin. Besides, this delicious fruit is also known to act as a natural muscle relaxant, helping you relax and get ready for bed in a natural, fast and efficient way.
 
4. Seeds And Nuts
 
Seeds and nuts have a plethora of health benefits – they not only promote a strong and healthy heart, but they are also very rich in omega-3 fatty acids, which are known to elevate your mood in a natural and side effect-free manner. Besides, they are great sources of antioxidants as well. A small cup of almonds or flaxseed consumed right before bedtime will help you sleep like a baby!
 
5. Warm Milk And Honey
 
This is a great drink to consume before bed, as warm milk contains an amino-acid called tryptophan (in addition to the calcium that is highly beneficial as well) while the honey relaxes your muscles and your mind. This is a delicious and nutritious drink that acts as a natural sleeping pill.

Jasmine Tea

6. Potatoes
 
Fried or baked, potatoes are delicious – not only are they delicious, but potatoes are a great source of tryptophan (the sleep-inducing hormone) as well, and they also have an overall soothing effect that is beneficial both for your body and for your mind.
 
7. Relaxing Tea
 
Speaking of drinks before bed, milk and honey may be a delicious combination but some types of tea have a soft sedating effect that is perfect for stressed people who have trouble falling asleep. Peppermint, herbal tea or chamomile tea are three of the most popular types of tea that are known for their sleep-inducing effect.

Source:  http://www.fitnea.com/top-7-foods-for-better-sleep-at-night/

Thursday, 27 December 2012

Would you eat biotech fish? FDA approves GE Salmon


Would you eat biotech fish? FDA approves genetically engineered salmon

Wednesday, December 26, 2012 by: Raw Michelle

FDA(NaturalNews) After a few brief tests, GE salmon, meant to grow twice as fast as regular Atlantic salmon, was deemed safe both for the environment and for human consumption. The FDA added that it would take public comments for 60 days before finally deciding on whether or not to approve the salmon.

Criticism of the recent FDA assessment points to the lack of sufficient evidence that the fish is safe for consumption, and the difficulty in measuring its real impact on the environment once mass production begins.

Where does biotech salmon come from?

The controversial fish is developed by AquaBounty Technologies, a small American biotechnology company whose main goal is to find solutions that could increase the productivity of aquaculture. Its most important research consists of developing salmon, trout, and tilapia eggs that produce fast growing specimens. To achieve this, researchers have to modify the very genetic fabric of fish. Their salmon variety has been patented and bears the trade name AquAdvantage Salmon.

The FDA report so far states that "with respect to food safety, FDA has concluded that food from AquAdvantage salmon is as safe as food from conventional Atlantic salmon, and that there is a reasonable certainty of no harm from consumption."

What the critics say

Michael Hansen, a researcher at the Consumers Union, explained that GE fish could cause allergic reactions that the FDA is unable to anticipate. GE fish will also likely not be labeled accordingly, leaving consumers in the dark about where the fish is coming from.

If the FDA does not heed the public outcry, Congress could still prevent the commercialization of GE fish. Wenonah Hauter, director at the Food & Water Watch, urges consumers to contact their congressmen to overturn what has been called "a dangerous experiment" at the expense of consumer health.

Other concerns about GE fish pertain to its ability to outcompete natural Atlantic salmon. If it is released into the wild, the AquAdvantage salmon could adapt to new pray, survive in tough habitats, and reproduce much faster than its natural counterpart.

Andrew Kimbrell of the Center for Food Safety concluded that "the GE salmon has no socially redeeming value. It's bad for the consumer, bad for the salmon industry and bad for the environment."

Healthy, vegan alternatives to GE salmon

Chickpeas have been hailed by vegans everywhere for their ability to mimic fish, making them an excellent addition to faux fish salads. Chickpeas provide considerable amounts of protein, slow release carbohydrates, folate and zinc.

A delicious vegan "salmon" dish can be prepared by mixing grated carrots, mashed chickpeas, white vinegar, tomatoes, finely grated lemon peel, lemon juice, dill, vegetable oil and a pinch of salt. The mixture can either be consumed raw, or divided into patties and baked for about 25 minutes. For added flavor, vegan "salmon" can be topped with vegan mayonnaise or grated horseradish.

When choosing salmon as a means to obtain healthy fats, many may want to consider chia instead. With 724 mg of Omega-3's in 28 grams of salmon, and 4915 mg in 28 grams of chia, chia is a clear winner.

Sources for this article include:
http://www.reuters.com
http://www.fda.gov
http://www.guardian.co.uk
http://www.onegreenplanet.org/vegan-food/recipe-vegan-salmon-patties/
www.facebook.com

About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with people her approach to the raw food diet and detoxification

Source: Would you eat biotech fish? FDA approves genetically engineered salmon