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Thursday 30 September 2021

China's Covid-19 vaccine push falters as nations switch to mRNA shots



PUBLISHED  

Many governments that once relied on Chinese shots are now ordering or seeking donations of mRNA vaccines instead. PHOTO: AFP

BEIJING (BLOOMBERG) - In the early days of the Covid-19 vaccine rollout, Chinese shots saved countless lives. They kick-started inoculation programmes across Asia, Latin America and the Middle East, while richer countries hoarded scarce mRNA shots from Pfizer and Moderna.

But many governments that once relied on vaccines from Sinovac Biotech or Sinopharm Group are now turning to options from the United States and Europe instead, as concerns mount about Chinese vaccines' efficacy against the Delta strain and the Western stranglehold on mRNA supplies grows looser.

That preference may already be showing up in China's customs data, where exports of human vaccines dropped 21 per cent in August to US$1.96 billion from US$2.48 billion in July, after rising steadily since December 2020.

"Basically people took what they could get" when Covid-19 vaccines first became available, said Nicholas Thomas, an associate professor at the City University of Hong Kong who has edited several books on foreign policy and public health.

"But as this has gone on, general populations - rather than just medical practitioners - have become more educated about the differences," he said. "They have realised that not all vaccines are equal in terms of protection."

This shift played out during Thailand's deadly outbreak earlier this year. As cases surged and South-east Asia emerged as the new epicentre of the pandemic, the nation desperately tried to purchase vaccines. Only one supplier came through in time: China's Sinovac.

The shots allowed the country of 70 million to begin its inoculation campaign earlier than hoped, but Thailand soon confronted a challenge now faced by lawmakers across the developing world.

The efficacy of China's inactivated vaccines ranges from about 50 per cent to 80 per cent in clinical trials. But they are less potent than mRNA vaccines and questions are mounting about their effectiveness against the highly transmissible Delta variant.

As a result, the Thai government became the first in the world to offer an AstraZeneca shot to people who had already received a jab or even two of Sinovac. While it is not an mRNA, Thai studies showed the Cambridge, UK-based company's viral vector vaccine is potent as a booster to the Chinese shot, and that Pfizer's dose was found to be even more effective.

But many Thais soon expressed a strong preference for Western shots - even protesting to demand them - and the country's opposition began lambasting the government for its reliance on China. Thailand halted orders of Sinovac and began buying more Western vaccines.

I'm not anti-Sinovac," said Chaowat Sittisak, a 29-year-old teacher in northern Thailand who got a first dose of Sinovac but ordered a second Moderna shot from a private hospital. "If the world only had one vaccine and it's Sinovac, I'd get it. But we have so many other choices. And I want whatever is best."

Many governments that once relied on Chinese shots are now ordering or seeking donations of mRNA vaccines instead. The swing away from China is likely to accelerate as US President Joe Biden promises to donate 1.1 billion mRNA shots, Europe pledges hundreds of millions of vaccines and India prepares to once again export AstraZeneca vaccines after curtailing shipments following its deadly second wave.

In addition to availability and efficacy, freedom of movement may also be motivating the shift: Recipients of Chinese vaccines cannot travel to some locations.

Vaccine exports

In a written reply to Bloomberg, Sinovac said its CoronaVac shot has been effective at preventing hospitalisation, intensive care admissions and deaths throughout the pandemic.

A spokesperson said some countries first rolled out Sinovac to the elderly, who are more likely to be hospitalised with Covid-19, while younger populations received different vaccines later, "and this should be factored in the evaluation of CoronaVac's effectiveness".

Many countries, including Thailand, have "purchased vaccines from multiple suppliers in order to maximise the number of doses available for their population," the company said.

As things stand, the list of places shifting away from Chinese vaccines - or augmenting them with Western boosters - includes Turkey and the United Arab Emirates. In China's own territory of Hong Kong, which has long offered residents a choice between BioNTech and Sinovac, health officials are now testing whether the Chinese shot will perform better when paired with a western booster.

While Sinovac allowed Thailand to start its rollout earlier than planned, the 6 million doses arriving in October will be the last shipment. In 2022, at least three quarters of the government's orders will also come from Astra and Pfizer.

Moves like Thailand's represent a blow to China's vaccine diplomacy ambitions. Nevertheless, governments face a tricky balance between wanting to protect the public and maintaining good relations with China.

The Thai Health Ministry has been careful to say that while it has no plans to order more Sinovac, it is not suggesting the shots are not effective. Chinese firms have exported some 884 million doses of its homegrown vaccines via mostly bilateral deals with places like Brazil and Indonesia.

This week, Chile started giving Sinovac shots to children as young as six, a strong endorsement of a shot that's formed the backbone of their rollout.

And there are still many parts of the world drastically short of vaccines. Some African nations, for instance, have barely started their inoculation drives after struggling to procure shots.

Cote d'Ivoire, Burkina Faso and Kenya are all rolling out Chinese vacciness, and Beijing is a key supplier to the World Health Organisation-backed Covax facility aimed at getting vaccines to the developing world. President Xi Jinping has pledged to export 2 billion doses this year, matching commitments by Group of Seven nations.

Various studies conducted around the world have shown the jabs to be effective at preventing serious illness and death. Yet China's pharmaceutical firms - which were initially less forthcoming than western companies in releasing clinical trial data - have not released similarly conclusive studies that inactivated vaccines are effective against the Delta.

Over the coming year, policymakers may well continue turning away from the older technology of the inactivated Chinese vaccines, says Benjamin Cowling, a professor of epidemiology and biostatistics at the University of Hong Kong, who published a recent study in the Lancet showing the Pfizer vaccine generated 10 times more antibodies than Sinovac.

"If you've got some vaccines that are more effective than others, and the cost is roughly the same, then you're going to get a better bang for the buck if you choose the more effective vaccines," Cowling said. "But I still think that the supplies are limited, so it may not be as easy as saying, 'We just want to order the Moderna vaccine,' or whatever."

'Better alternatives'

In Thailand, the opposition Move Forward party is now calling on the government to reveal the percentage of people who have only received the Sinovac shots.

"The government already knows that studies and research show inactivated virus vaccines are less effective against virus mutations when compared to mRNA-based vaccines," said Wiroj Lakkhanaadisorn, an opposition lawmaker and a key critic of the government's vaccine policies. "We should know the vaccination rate that excludes all two-dose Sinovac shots because the immunity may not be enough any more. Any regions that are ready can then reopen."

Thailand's health ministry didn't respond to a request for comment.

Chaowat, the teacher, said he felt pressured to take the Sinovac shot because of his job but is hoping to get a Moderna shot in a month or two.

"The government is turning away from Sinovac because they have to push through with their reopening plan and they want to reduce vaccine hesitancy among people who don't want Sinovac," he said. "They're turning to better alternatives."

Source: https://www.straitstimes.com/asia/east-asia/chinas-covid-19-vaccine-push-falters-as-nations-switch-to-mrna-shots


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Euan Blair: the former PM’s son richer than his dad

Euan Blair: How did the former PM’s son become richer than his dad?

Evening Standard  

 

 It’s an unfortunate fact of birth, forever being referred to as the son of former Prime Minister Tony Blair. But perhaps Euan Blair’s latest achievement rather takes the edge off: by ignoring his famous father’s education policy, the 37-year-old is now the richer of the two of them. By quite a way.

© Provided by Evening Standard euanblair11052021

According to reports, the Yale graduate and former Morgan Stanley banker is believed to have amassed a fortune of at least £160 million - more than three times Tony Blair’s reported £44 million.

So how has he done it? In short: by encouraging millennials not to go to university - in direct contradiction to his father’s promise to help half of young adults get a degree in 1999. His tech education startup, Multiverse, matches young people with apprenticeships at leading employers from Google to Depop after co-founder Euan admitted his own ancient history degree from Bristol “taught him nothing”.

The happily-married former US Congress intern has previously spoken about how his father’s vow had not delivered on social mobility, saying: “When you look at the 50 percent target, the belief was the more people go to university, the more people can access great opportunities, the more we would transition people fairly from full time education to full time employment.

“It has not worked out that way,” he continued, adding: “getting a degree does not guarantee you a job ... even from supposedly top universities.”

Demand for his apprenticeship-led programme has spiked during the pandemic. Since Covid put an end to in-person teaching across many universities, many young people have been asking “questions they may not have asked before” about formal higher education, boosting Multiverse’s funding close to billion-dollar “unicorn” status. Thanks to a new US investor-led funding round, it recently raised £95 million ($130m), rocketing the startup’s value to almost £650 million.

From his Downing Street childhood to his venture capitalist wife, this is how the eldest of the Blair dynasty made his millions.

From Downing Street to Yale

Chances are you’ll have first glimpsed Euan Blair as a teenager standing on the steps of Downing Street with his parents and siblings. Pictures from his father’s time in office show him in a range of classic noughties outfits, from baggy shirts to goatee beards and shaggy teenage hair.

© Provided by Evening Standard (Getty Images)

Growing up as Tony Blair’s eldest son undoubtedly had its upsides in helping Euan launch himself into the working world. He became head boy at school and went on to study ancient history at Bristol University before embarking on a masters in international relations at Yale in the US.

© Provided by Evening Standard (AFP/Getty Images)

He went on to do an internship in US Congress before joining investment bank Morgan Stanley’s graduate programme, where he met his future co-founder: Cambridge and Stanford graduate Sophie Adelman, who was working in recruitment.

Euan wasn’t the only one of his siblings to graduate into a successful career. His brother Nicky, 36, is a football agent with a £2.75 million home in north London, sister Kathryn, 32, is a top barrister with two homes in London and one in Buckinghamshire, and brother Leo, 20, is currently studying at Oxford. Clearly, Euan wasn’t able to dissuade his youngest sibling to swerve further education just yet.

© Provided by Evening Standard The Blair's farewell to the media on the steps of 10 Downing Street, in central London, 27 June 2007 (AFP/Getty Images)

Start(up) of a power couple

Euan’s Downing Street upbringing wasn’t just the catalyst for his professional success, but it clearly played a role in his love life, too. In 2006 he was introduced to his future wife, venture capitalist Suzanne Ashman, by former defence secretary Geoff Hoon, who had given Ashman a work experience placement.

Ashman, the daughter of motor racing entrepreneur Jonathan Ashman, and Blair were together for seven years before marrying in 2013. She currently works as a partner at venture capital firm Local Globe and in 2017 she was named as a prominent European financier in Forbes’ 30 under 30 list.

© Provided by Evening Standard Here comes the bride: Euan Blair and Suzanne Ashman leaving the church

The couple reportedly live in a £3.6 million townhouse in Marylebone, just round the corner from the co-working space in Marylebone where Blair runs his business. He’s certainly had a glow-up since his teenage days. Interviewers have described the baby-faced entrepreneur as “relaxed and charming” and like any self-respecting tech founder, he has a new look to go with it. The 37-year-old has been seen sporting a pair of hipster glasses over the year and once admitted to doing a Mark Zuckerberg and wearing a rotating wardrobe of branded White Hat sweatshirts, claiming he had them in “different colours, so I can wear a different one every day”.

The billion-dollar idea

Euan is proof that making millions can often be down to having one bright idea and running with it. In 2016 he and Adelman set up White Hat, now rebranded to Multiverse, with the idea of connecting bright school leavers with appetising apprenticeships at top employers.

Since then it has matched more than 5,000 apprentices with top employers and doubled its headcount to 400 staff, including in a newly-launched New York office. Facebook, Google, Depop, Bloomberg and Morgan Stanley are among the 300 or so leading companies Multiverse has partnered with so far and Blair says several young people have even turned down places at Oxford to join the scheme.

© Provided by Evening Standard Euan Blair and Sophie Adelman from Whitehat (NIGEL HOWARD ©)

Business has continued to grow in recent years - and fast. This week it was reported that Multiverse was nearing billion-dollar “unicorn” status after raising $130 million (£95 million) in a US investor-led funding round, with backers including Google Ventures and Microsoft Chairman John Thompson.

The start-up is now valued at $875 million (£639 million), up from a $200 million valuation since January, and Euan is now estimated to have a paper fortune in the tens of millions thanks to reportedly owning between 25 to 50 per cent of the company’s shares.

For Euan, the pandemic has only bolstered his belief that too many people are choosing university. He says his own degree “taught him nothing” and thinks the rise in remote teaching caused by Covid has only lessened higher education’s appeal. “Getting a degree does not guarantee you a job... even from supposedly top universities,” he said recently at the Evening Standard’s London Rising series.

Clearly, young people and their parents are listening: a YouGov poll published in May found that 42 per cent of people thought that an apprenticeship was a better preparation than university for the future — seven times the number who believed a degree was the best start to working life.

“Over the last few years, the sort of people applying to do apprenticeships has changed quite a lot. You’ve had private schools really embrace it and see an opportunity,” Blair recently said of those changing attitudes, explaining how apprenticeships have started to pass “the middle-class dinner party test”.

His startup has also been praised for prioritising social mobility. 53 per cent of Multiverse’s apprentices are people of colour and 36 per cent come from under-resourced communities.

The company has launched a recruitment drive with rappers including Tinie Tempah and Ms Banks to raise awareness about apprenticeships among more disadvantaged students, with concert tickets offered in return for attending a career workshops.

So what’s next? Since launching a New York office this year, Euan says his next plan is to expand throughout America. If his success in the UK is anything to go by, being three times richer than his father could be just the beginning.

https://www.msn.com/en-gb/news/uknews/euan-blair-how-did-the-former-pm-s-son-become-richer-than-his-dad/ar-AAOXDbS?ocid=msedgntp

Wednesday 29 September 2021

Side Effects of the Drink Ensure

Ensure is a nutrition drink for adults manufactured by Abbott Nutrition, which also makes nutrition drinks for infants, such as Similac, and children, such as Pedialyte.


Photo of the different available Ensure shakes from June 2012
June 2012 Ensure product lineup

These drinks are for healthy, active people as well as hospitalized patients and people with nutritional deficiencies. Consult your doctor if you are interested in taking Ensure.

Lack of Nutrition

The Ensure website advertises its drinks as "complete, balanced nutrition" that can be consumed in place of breakfast or lunch 2. Ensure also is marketed as a healthy snack to have between meals. While Ensure drinks contain 24 vitamins and minerals, they should not be drunk in lieu of meals among the elderly, according to Dr. Amy Ehrlich of Montefiore Medical Center's Geriatrics Division. Dr. Ehrlich states that using these drinks to replace meals does not meet the nutritional needs of the elderly. As such, they should be used only as a nutritional supplement in the elderly.

  • The Ensure website advertises its drinks as "complete, balanced nutrition" that can be consumed in place of breakfast or lunch 2.
  • While Ensure drinks contain 24 vitamins and minerals, they should not be drunk in lieu of meals among the elderly, according to Dr. Amy Ehrlich of Montefiore Medical Center's Geriatrics Division.

Common Adverse Effects

Introducing Ensure to your diet might have a negative impact on your body at first. Common adverse conditions include constipation, diarrhea, vomiting and nausea. These conditions are generally mild and typically abate once your body adjusts.

Weight Loss

Significant weight loss can lead to frailty, especially in the elderly, and lack of appetite can be indicative of an underlying physical or mental problem, such as depression. Though it is better to drink Ensure than eat nothing at all, weight will continue to be lost. This is because an 8 oz. bottle of Ensure contains only 250 calories. Therefore, drinking Ensure for breakfast, lunch and dinner will provide you with 750 calories a day. Even if you add another bottle or two a day as snacks, your total caloric intake would be about half of what you should be getting.

  • Significant weight loss can lead to frailty, especially in the elderly, and lack of appetite can be indicative of an underlying physical or mental problem, such as depression.
  • Though it is better to drink Ensure than eat nothing at all, weight will continue to be lost.

Interactions with Medications

A major concern for anyone taking medication is the possibility of an adverse interaction with the ingredients in Ensure drinks. This includes prescription drugs and over-the-counter drugs or supplements. Such interactions might weaken or heighten the effects of your medication. Interactions also can cause damage to the body or disrupt its functioning in some way. To avoid negative side effects, inform your doctor of all medications, vitamins and nutritional supplements you take before using Ensure.

https://healthfully.com/side-effects-of-the-drink-ensure-6598570.html


More Articles

  1. Is It Safe to Drink Ensure on an Empty Stomach?
  2. Ensure Vs. Boost Nutrition Drink
  3. The Sugar Content of Ensure Plus
  4. Should the Elderly Drink Ensure for Nutrition?
  5. Side Effects of the Drink Ensure

Your child needs to wear sunglasses - Here's why

 Children spend a lot of time outside enjoying playtime.

Likely, they are applying sunscreen to protect their skin. But a question that sparks a lot of interest from parent centers around eye protection and sunglasses.

Sunday, 04 Jul 2021

Consider having your children wear sunglasses every day as UV rays can still damage eyes on cloudy days. — Dreamstime/TNS

Mayo Clinic Health System providers say children receive more annual sun exposure than adults.

This increased exposure to sunlight increases risk of eye damage from ultraviolet (UV) light – an invisible electromagnetic radiation emitted by the sun.

Unlike adult eyes, children’s eyes are still maturing and cannot filter out the harmful UV rays as effectively.

“Children’s eyelids and skin around the eye are delicate and more vulnerable than adult skin, ” says Nitika Arora, M.B.B.S., Mayo Clinic Health System glaucoma specialist in ophthalmology in La Crosse. Damage from UV rays builds up over time.

“Long-term eye problems not specific to children could include cataracts and age-related macular degeneration that can blur vision, dull colours and lead to the development of a pterygium, which is a non-cancerous growth of tissue on the surface of the eye.”

There also are some short-term physical side effects from too much UV light, including photokeratitis, also known as “snow blindness”. This occurs when UV rays reflect off sand, water, ice and snow, or if you stare at the sun.

Photokeratitis is like having a sunburned eye.

Fortunately, sunglasses will protect the skin around the eye and the eye itself.

Consider having your children wear sunglasses every day as UV rays can still damage eyes on cloudy days.

Keep these tips in mind with selecting sunglasses for your children:

Look for UV protection

Sunglasses should conform to the American National Standards Institute’s guideline ANSI Z80.3, which specifies UV protection and impact protection.

“Choose sunglasses that block 99%-100% of both UVA (long-length) and UVB (short- length) rays, ” says Angela Schneider, optician at Mayo Clinic Health System in La Crosse.

“Look for large wrap-around-style sunglasses that cover a lot of skin.

“If your children need to wear corrective lenses, you may want to consider photochromic lenses, also called transition lenses, to eliminate the need for sunglasses.

“Photochromic lenses automatically change from clear lenses to darkened lenses in the presence of sunlight. These lenses block 100% of the sun’s UV rays. “

Make sure the sunglasses are durable

Schneider says active children need sunglasses made of impact-resistant polycarbonate with scratch-proof lenses. The frames should be bendable but unbreakable so make sure the fit is snug.

Consider activities

Some sunglasses come with amber or green lenses and can increase contrast, which may be useful for sports.

Let kids choose

Arora reminds parents that kids are more likely to wear sunglasses if they’ve been allowed to pick them out.

Be the keeper of the sunglasses

To prevent the sunglasses from being lost, broken or forgotten, parents may want to consider keeping their children’s sunglasses in a safe place when they are not being worn.

Listen to your children or observe them

If your children resist wearing glasses or sunglasses, observing their behaviour, or talking to them further might give you a clue to the barriers, such as poor fit or discomfort while wearing them.

Set a good example

“Your eye health is important. Set a good example for your children by wearing your sunglasses consistently, and make wearing them part of your children’s routine, ” Schneider reminds parents.

Adds Arora, “As an added protection, have your children wear wide-brimmed hats and sunscreen to further reduce their UV exposure.

“Sunglasses block UV rays that come through the lenses. UV rays also can reflect off surrounding surfaces and damage skin around the eyes, ears, forehead and cheeks. An appropriate hat and sunscreen can block the sun from above and from the sides.” – Mayo Clinic News Network/TNS

https://www.thestar.com.my/lifestyle/health/2021/07/04/here039s-why-your-child-needs-to-wear-sunglasses

Thursday 23 September 2021

The truth about eating eggs - MUST READ - BBC




 


The truth about eating eggs

22 MARCH 2021|FOOD & DRINK

Are eggs helpful to our health… or a cause of heart disease? Experts advise egg consumption should be part of a healthy lifestyle to be beneficial. But fears that eggs can be bad for us appear to have been laid to rest.

Based on the BBC Future article 'The truth about eating eggs' by Jessica Brown. (see article below)

Video by Howard Timberlake

https://www.bbc.com/reel/playlist/the-truth-about-food?vpid=p08ngz2x



The truth about eating eggs

Are eggs helpful to our health… or a cause of heart disease? BBC Future examines the evidence.

By Jessica Brown24th April 2020

A

As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of our most popular nutrition stories from our archive.

Our colleagues at BBC Good Food are focusing on practical solutions for ingredient swaps, nutritious storecupboard recipes and all aspects of cooking and eating during lockdown.

If there was such a thing as a perfect food, eggs would be a contender. They’re readily available, easy to cook, affordable and packed with protein.

“The egg is meant to be something that has all the right ingredients to grow an organism, so obviously it’s very nutrient dense,” says Christopher Blesso, associate professor of nutritional science at the University of Connecticut in the US.

Eating eggs alongside other food can help our bodies absorb more vitamins, too. For example, one study found that adding an egg to salad can increase how much vitamin E we get from the salad.

But for decades, eating eggs has also been controversial due to their high cholesterol content – which some studies have linked to an increased risk of heart disease. One egg yolk contains around 185 milligrams of cholesterol, which is more than half of the 300mg daily amount of cholesterol that the US dietary guidelines recommended until recently.  

Additionally, there have been scientifically unsupported claims the eggs can guard against coronavirus, or that they have even been responsible for its outbreak. There has even been one outlandish theory that spitting in an egg before cooking it creates antibodies which can guard against the disease. (There's no evidence to support this.)

Does that mean eggs, rather than being an ideal food, might actually be doing us harm?

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Cholesterol, a yellowish fat produced in our liver and intestines, can be found in every one of our body’s cells. We normally think of it as “bad”. But cholesterol is a crucial building block in our cell membranes. It also is needed for the body to make vitamin D, and the hormones testosterone and oestrogen. 

We produce all the cholesterol we need on our own, but it’s also found in animal produce we consume, including beef, prawns and eggs, as well as cheese and butter.


Cholesterol is found in animal products like beef as well as eggs (Credit: Getty Images)

Cholesterol is transported around our body by lipoprotein molecules in the blood. Every person has a different combination of various types of lipoproteins, and our individual make-up plays a role in determining our risk of developing heart disease.

Low-density lipoprotein (LDL) cholesterol – referred to as “bad” cholesterol – is transported from the liver to arteries and body tissues. Researchers say that this can result in a build-up of cholesterol in the blood vessels and increase the risk of cardiovascular disease.

But researchers haven’t definitively linked consumption of cholesterol to an increased risk of cardiovascular disease. As a result, US dietary guidelines no longer have a cholesterol restriction; nor does the UK. Instead, emphasis is placed on limiting how much saturated fat we consume, which can increase the risk of developing cardiovascular disease. Foods containing trans fats, in particular, increase our LDL levels. Although some trans fats occur naturally in animal products, most are made artificially and are found in highest levels in margarines, snacks, and some deep-fried and baked foods, such as pastry, doughnuts and cake. (Read more about whether diets encouraging people to eat more saturated fat are good for you.)

Some deep-fried foods, which contain trans fats, can increase our LDL (or "bad") cholesterol levels (Credit: Getty Images)

Meanwhile, along with prawns, eggs are the only food high in cholesterol that are low in saturated fat. 

“While the cholesterol in eggs is much higher than in meat and other animal products, saturated fat increases blood cholesterol. This has been demonstrated by lots of studies for many years,” says Maria Luz Fernandez, professor of nutritional sciences at the University of Connecticut in the US, whose latest research found no relationship between eating eggs and an increased risk of cardiovascular disease.

The discussion on the health effects of eggs has shifted partly because our bodies can compensate for the cholesterol we consume.

“There are systems in place so that, for most people, dietary cholesterol isn’t a problem,” says Elizabeth Johnson, research associate professor of nutritional sciences at Tufts University in Boston, US.

In a 2015 review of 40 studies, Johnson and a team of researchers couldn’t find any conclusive evidence on the relationship between dietary cholesterol and heart disease.

“Humans have good regulation when consuming dietary cholesterol, and will make less cholesterol themselves,” she says.




And when it comes to eggs, cholesterol may pose even less of a health risk. Cholesterol is more harmful when oxidised in our arteries, but oxidisation doesn’t happen to the cholesterol in eggs, says Blesso.

“When cholesterol is oxidised, it may be more inflammatory, and there are all kinds of antioxidants in eggs that protect it from being oxidised,” he says.

Also, some cholesterol may actually be good for us. High-density lipoprotein (HDL) cholesterol travels to the liver, where it’s broken down and removed from the body. HDL is thought to have a protective effect against cardiovascular disease by preventing cholesterol from building up in the blood.

“People should be concerned about cholesterol that circulates in their blood, which is the one that leads to heart disease,” says Fernandez.

What matters is the ratio of HDL to LDL in our bodies, as elevated HDL counteracts the effects of LDL.

However, while most of us are able to buffer the cholesterol we consume with the cholesterol we synthesise in our livers, Blesso says around a third of us will experience an increase in blood cholesterol by 10% to 15% after consuming it.

Trials have found that lean and healthy people are more likely to see an increase in LDL after eating eggs. Those who are overweight, obese or diabetic will see a smaller increase in LDL and more HDL molecules, Blesso says. So, if you’re healthier to begin with, eggs potentially could have a more negative effect than if you’re overweight – but if you’re healthier, you’re also more likely to have good HDL levels, so an increase in LDL probably isn’t very harmful.


One study found that an additional half egg per day was linked to a higher risk of heart disease... (Credit: Getty Images)


Research published earlier this year, though, challenged the recent consensus that eggs pose no harm to our health. Researchers looked at data from 30,000 adults followed for an average of 17 years and found that each additional half an egg per day was significantly linked to a higher risk of heart disease and death. (They controlled for the subjects’ diet patterns, overall health and physical activity to try to isolate the effects of eggs.)

“We found that, for every additional 300mg cholesterol person consumed, regardless of the food it came from, they had a 17% increased risk of cardiovascular disease, and 18% increased risk of all-cause mortality,” says Norrina Allen, one of the study’s authors and associate professor of preventive medicine at Northwestern University in Illinois, US.

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“We also found that each half egg per day led to a 6% increased risk of heart disease and 8% increased risk of mortality.”

Despite the study being one of the largest of its kind to address this specific relationship between eggs and heart disease, it was observational, giving no indication of cause and effect. It also relied upon a single set of self-reported data – participants were asked what they ate over the previous month or year, then followed up their health outcomes for up to 31 years. This means the researchers only got a single snapshot of what the participants were eating, even though our diets can change over time.


…but other studies have found that eggs are associated with a lower risk of heart disease (Credit: Getty Images)


And the study conflicts with past results. Numerous studies suggest eggs are good for heart health. One previous analysis of half a million adults in China, published in 2018, even found the exact opposite: egg consumption was associated with lower risk of heart disease. Those who ate eggs every day had an 18% lower risk of death from heart disease and 28% lower risk of stroke death compared to those who didn’t eat eggs.

Like the previous study, it too was observational – meaning it’s impossible to tease out cause and effect. (Do healthier adults in China simply eat more eggs, or do the eggs make them healthier?). That, of course, may be a big part of the confusion.

Good egg

While these studies have reignited the debate on the impact of cholesterol in eggs on our health, we do know some ways in which eggs could affect our risk of disease.

One way is through a compound in eggs called choline, which may help protect us against Alzheimer’s disease. It also protects the liver. (Find out if eggs are a good way of stopping a hangover.)


Choline, which is found in eggs, may protect us against Alzheimer’s disease (Credit: Getty Images)

But it may have negative effects, too. Choline is metabolised by gut microbiota into a molecule called TMO, which is then absorbed into people’s livers and converted to TMAO, a molecule associated with an increased risk of cardiovascular disease. Blasso has wondered if eating a lot of choline from eggs could lead to elevations of TMAO: he found studies where people were observed to have elevated TMAO levels up to 12 hours after eating eggs.

Research measuring egg consumption and TMAO has so far only found transient increases in TMAO. However, TMAO is measured as a marker for heart disease only at a baseline level, which can be detected when people are fasting. Blasso likens this to how our blood sugar levels increase temporarily after eating carbohydrates, but elevated blood sugar levels are only associated with diabetes when these levels are continuous.

This may be because when we eat eggs, we might only get choline’s beneficial effects, he says.

“The problem is when, instead of being absorbed into the blood, choline continues to the large intestine, where it can become TMA and then TMAO,” says Fernandez.

“But in eggs, choline is absorbed and doesn’t go to the large intestine, so it doesn’t increase the risk of heart disease.”

Meanwhile, scientists are beginning to understand other health benefits of eggs. Egg yolks are one of the best sources of lutein, a pigment that has been linked to better eyesight and lower risk of eye disease, for example.


Egg yolks are an excellent source of lutein, which has been linked to better eyesight (Credit: Getty Images)

“There are two types of lutein found the retina of the eye, where it can protect the retina from light damage by working as a blue light filter, as exposure to light makes the eye deteriorate,” says Johnson.

While researchers are a long way from understanding why eggs affect us differently, the vast majority of recent research suggests they pose no risk to our health, and are much more likely to provide health benefits.

Even so, having eggs for breakfast every day probably isn’t healthiest option, either – at least as it’s recommended we have a varied diet… rather than put all our eggs in one basket.

https://www.bbc.com/future/article/20190916-are-eggs-good-for-you