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Showing posts with label Cartilage. Show all posts
Showing posts with label Cartilage. Show all posts

Tuesday, 5 November 2019

6 Bodily Tissues That can be Regenerated Through Nutrition

... the default state of the body is one of ceaseless regeneration.

6 Bodily Tissues That Can Be Regenerated Through Nutrition

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist
In times of illness, however, regenerative processes are overcome by degenerative ones. This is where medicine may perform its most noble feat, nudging the body back into balance with foods, herbs, nutrients, healing energies, i.e. healing intention. Today, however, drug-based medicine invariably uses chemicals that have not one iota of regenerative potential; to the contrary, they almost always interfere with bodily self-renewal in order to suppress the symptoms against which they are applied.
Despite the outright heretical nature of things which stimulate healing and regeneration vis-à-vis the conventional medical system which frowns upon, or is incredulous towards, spontaneous remission in favor of symptom suppression and disease management, over the course of the past few years of trolling MEDLINE we have collected a series of remarkable studies on the topic...

nerve cell regeneration

Nerve Regeneration - There are actually a broad range of natural compounds with proven nerve-regenerative effects. 
A 2010 study published in the journal Rejuvenation Research, for instance, found a combination of blueberry, green tea and carnosine have neuritogenic (i.e. promoting neuronal regeneration) and stem-cell regenerative effects in an animal model of neurodegenerative disease.[1] 
Other researched neuritogenic substances include:
Curcumin
Lion's Mane Mushroom
Apigenin (compound in vegetables like celery)
Blueberry
Ginseng
Huperzine
Natto
Red Sage
Resveratrol
Royal Jelly
Theanine
Ashwaganda
Coffee (trigonelline)

There is another class of nerve-healing substances, known as remyelinating compounds, which stimulate the repair of the protective sheath around the axon of the neurons known as myelin, and which is often damaged in neurological injury and/or dysfunction, especially autoimmune and vaccine-induced demyelination disorders. It should also be noted that even music and falling in love have been studied for possibly stimulating neurogenesis, regeneration and/or repair of neurons, indicating that regenerative medicine does not necessary require the ingestion of anything; rather, a wide range of therapeutic actions may be employed to improve health and well-being, as well.

[View the first-hand biomedical citations on these neuritogenic substance visit our Neuritogenic Research page on the topic]

Liver Regeneration - Glycyrrhizin, a compound found within licorice, and which we recently featured as a powerful anti-SARS virus agent, has also been found to stimulate the regeneration of liver mass and function in the animal model of hepatectomy. 
Other liver regenerative substances include: 
Carvacrol (a volatile compound in oregano)
Curcumin
Korean Ginseng
Rooibos
Vitamin E

[view the first-hand biomedical citations on the Liver Regeneration research page]

Beta-Cell Regeneration - Unfortunately, the medical community has yet to harness the diabetes-reversing potential of natural compounds. Whereas expensive stem cell therapies, islet cell transplants, and an array of synthetic drugs in the developmental pipeline are the focus of billions of dollars of research, annually, our kitchen cupboards and backyards may already contain the long sought-after cure for type 1 diabetes. 
The following compounds have been demonstrated experimentally to regenerate the insulin-producing beta cells, which are destroyed in insulin dependent diabetes, and which once restored, may (at least in theory) restore the health of the patient to the point where they no longer require insulin replacement. 
Gymenna Sylvestre ("the sugar destroyer")
Nigella Sativa ("black cumin")
Vitamin D
Curcumin (from the spice Turmeric)
Arginine
Avocado
Berberine (found in bitter herbs such as Goldenseal and Barberry)
Bitter Melon
Chard (yes, the green leafy vegetables)
Corn Silk
Stevia
Sulforaphane (especially concentrated in broccoli sprouts)

[view the first-hand biomedical citations on the Beta Cell Regeneration research page]

Hormone Regeneration - there are secretagogues, which increase the endocrine glands' ability to secrete more hormone, and there are substances that truly regenerate hormones which have degraded (by emitting electrons) into potentially carcinogenic "transient hormone" metabolites. 
One of these substances is vitamin C. A powerful electron donor, this vitamin has the ability to contribute electrons to resurrect the form and function of estradiol (estrogen; E2), progesterone, testosterone, for instance. [2] In tandem with foods that are able to support the function of glands, such as the ovaries, vitamin C may represent an excellent complement or alternative to hormone replacement therapy.

Cardiac Cell Regeneration - Not too long ago, it was believed that cardiac tissue was uniquely incapable of being regenerated. 
A new, but rapidly growing body of experimental research now indicates that this is simply not true, and there is a class of heart-tissue regenerating compounds known as neocardiogenic substances. Neocardiogenic substances are able to stimulate the formation of cardiac progenitor cells which can differentiate into healthy heart tissue, and they include the following:

Resveratrol
Siberian Ginseng (Eleuthero)
Red Wine Extract
Geum Japonicum
N-acetyl-cysteine

Another remarkable example of cardiac cell regeneration is through what is known as fetomaternal trafficking of stem cells through the placenta. In a recent article we discussed the amazing process known as "fetal microchimerism" by which the fetus contributes stem cells to the mother which are capable of regenerating her damaged heart cells, and possibly a wide range of other cell types.

Cartilage/Joint/Spine Regeneration - Curcumin and resveratrol have been shown to improve recovery from spinal cord injury. Over a dozen other natural compounds hold promise in this area, which can be viewed on our Spinal Cord Injury page. As far as degenerative joint disease, i.e. osteoarthritis, there are a broad range of potentially regenerative substances, with 50 listed on our osteoarthritis research page.

Ultimately, regenerative medicine threatens to undermine the very economic infrastructure that props up the modern, drug-based and quite candidly degenerative medical system. Symptom suppression is profitable because it guarantees both the perpetuation of the original underlying disease, and the generation of an ever-expanding array of additional, treatment-induced symptoms.

This is the non-sustainable, infinite growth model which shares features characteristic of the process of cancer itself - a model, which by its very nature, is doomed to fail and eventually collapse. Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well.

Additional related articles

Additional References
[1] NT-020, a natural therapeutic approach to optimize spatial memory performance and increase neural progenitor cell proliferation and decrease inflammation in the aged rat. Rejuvenation Res. 2010 Jun 29. Epub 2010 Jun 29. PMID: 20586644
[2] Photo-induced regeneration of hormones by electron transfer processes: Potential biological and medical consequences. Radiat Phys Chem Oxf Engl 1993. Updated 2011 Aug ;80(8):890-894. PMID: 21814301
Article originally published 2012
Article updated: 10-01-29
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.


Key Research Topics

https://www.greenmedinfo.health/blog/6-bodily-tissues-can-be-regenerated-through-nutrition

Friday, 21 December 2012

Beyond Glucosamine and Chondroitin

-No article date -

As people age, there are several aspects of their health that they may pay more attention to in the interest of maintaining their independence. Optimal cholesterol and blood pressure levels support cardiovascular function. Puzzles and word games become tools for boosting cognitive health.
However, one of the most important variables that can influence a person’s ability to live on his or her own is mobility. As many senior citizens will attest, it is hard to stay active and move about when your joints are stiff, creaky and painful.

Arthritis 101

Cartilage is a central tissue found in the joints. It covers the ends of the bones that meet at these junctures and allows them to move smoothly against each other. If the cartilage breaks down, this buffer between the bones of the joints gets weaker, causing them to rub against each other. This leads to pain, swelling and loss of motion.

The two most common forms of cartilage breakdown are osteoarthritis, which affects 27 million Americans aged 25 and older, and rheumatoid arthritis, a condition that 1.3 million Americans have. By the year 2030, some 67 million individuals in the U.S. will have arthritis. This is partly due to the growing number of seniors.

In recent years, consumers have grown increasingly interested in a number of natural approaches to maintaining joint health, including vitamins and other supplements. Two of the most widely known products are glucosamine and chondroitin.

However, while these two giants dominate the joint health discussion, several proteins, vitamins, minerals, fats and herbs often go unnoticed…until now.

Collagen for Joint Health

One important component of cartilage is collagen, the most abundant protein in the human body. Collagen makes up one-fourth of all the protein found in your body. It helps form teeth and bones, while also supporting the elasticity of the skin and internal organs.

Because of the role collagen plays in several connective tissues, researchers have taken an interest in its potential role in joint health. One team of scientists in China conducted an experiment on more than 450 individuals who had rheumatoid arthritis. Some of these individuals received supplements made from chicken type II collagen and, as a result, experienced significant improvements in their symptoms.

While collagen may support joint health and muscle function, vitamin C, one of the most powerful antioxidants, is essential to the formation of collagen. One study found that people who were deficient in vitamin C were three times more likely to have arthritis compared to individuals who ate the most foods that contained this nutrient. These may include peppers, citrus fruits, strawberries, broccoli, kale and cauliflower.

Fatten Up Your Joints?

Another nutrient that has drawn the attention of scientists is omega-3 essential fatty acids. In fact, one team of scientists from Canada reviewed 17 previous randomized, controlled trials that took place before 2007. Results showed that after about three to four months, omega-3 supplementation was associated with a reduction in joint pain intensity, morning stiffness, the number of painful joints and the consumption of nonsteroidal anti-inflammatory (NSAIDs) drugs. The review authors concluded that omega-3s may help alleviate joint symptoms that are related to rheumatoid arthritis, inflammatory bowel disease and menstrual cramps.

Certain types of fatty fish are considered the best dietary sources of omega-3s. These include tuna, salmon, mackerel and herring. Krill oil supplements also provide a healthy source of omega-3s, as they are derived from Antarctic crustaceans that are free from common ocean pollutants.

Go Herbal

Type II collagen and omega-3s are fast becoming two of the most prominent nutrients for joint health. However, researchers are also continuing to study the potential benefits of several other substances.
  • Avocado/soybean unsaponifiables (ASU). In one double-blind, randomized, placebo-controlled trial, 85 subjects with regular, painful, primary osteoarthritis of the knee or hip received ASU, while 79 subjects received a placebo. A 15-day washout period, where patients stopped taking nonsteroidal anti-inflammatory drugs (NSAIDs), preceded the study. Pain decreased in the ASU group compared to the placebo group and fewer patients in the ASU group required NSAIDs (48 percent versus 63 percent in the placebo group).
  • Turmeric. One team of scientists from Thailand compared the effects of turmeric extracts to ibuprofen in more than 100 individuals who had osteoarthritis of the knee. After six weeks of treatment, there were no significant differences between subjects who took either regimen when it came to pain while walking.
  • Methylsufonylmethane (MSM). MSM provides a source of dietary sulfur, which may otherwise be destroyed when the digestive system breaks down fruits, vegetables, dairy and other foods. Half the body’s sulfur is found in the muscles, bones and skin.
    Research conducted in Arizona evaluated the effectiveness of MSM among 50 men and women who had osteoarthritis of the knee. After 12 weeks, study participants who received MSM supplements experienced greater improvements in their symptoms, compared to those who took placebo.
  • Bromelain. This enzyme, found in pineapples, has been linked to optimal joint and muscle function. German researchers compared bromelain to the drug diclofenac for the treatment of osteoarthritis of the hip in 90 patients. After six weeks, patients who took the former treatment experienced greater improvements in pain, stiffness and physical function when compared to subjects who took the latter regimen.
  • Boswellia serrata. In recent years, scientists have studied the potential for the extracts from this herb to act as anti-arthritic analgesics. One international team evaluated one formulation of Boswellia serrata in the treatment of osteoarthritis of the knee. The trial assigned 70 patients to receive either this extract or a placebo for 90 days. Results showed that subjects who took the experimental formulation experienced significant improvements in as little as seven days.
  • Vitamin D. This nutrient helps take mechanical pressure of the joints by increasing muscle strength. It has also been linked to proper function of the immune system, which may decrease the risk of rheumatoid arthritis.

Lose the Weight

In addition to making sure that you consume the right amounts of various nutrients, it is important to maintain a healthy weight in order to keep the joints fully functional. Mechanical wear and tear is a common cause of the breakdown of cartilage. Keeping excess weight off may help alleviate some of the physical stress placed on joints.

When it comes to diet, aim for the majority of your diet to come from fruit, vegetables, legumes, lean protein and wild, cold-water fish. You will also want to limit acidic foods such as sodas and coffee, which can exacerbate joint issues. Aim instead for water and green tea.

Finally, get moving! Turns out, exercise serves several purposes when it comes to joint health. Strength training helps take mechanical stress off the joints by keeping the surrounding muscles strong, while range-of-motion drills maintain flexibility. Work with your physician to determine the most appropriate fitness regimen for you.

Source: http://www.wholehealthinsider.com/mens-health/beyond-glucosamine-and-chondroitin/