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Showing posts with label Vagina. Show all posts
Showing posts with label Vagina. Show all posts

Wednesday, 21 February 2018

7 ways to make your vagina ‘happy’

Are you one of those women who neglect your vagina? Do you only think about it when something is wrong, such as unusual discharge or itchiness?
Some numbness, pain or tingling in your vagina can be caused by the way you sit on the cycle seat, where you may be compressing the nerves and blood vessels in your crotch. — Photos: AFP

The vagina deserves plenty of care. Think about how important it is – it serves as the channel for a woman to deliver a baby, which means that it can expand far beyond its normal size and ensure the baby’s safe passage out of the mother’s womb.
The vagina is also crucial in sex and reproduction. If you’ve never thought about the ways in which your vagina can be neglected, injured or unhealthy, it’s not too late.
Here are seven ways to make your vagina happy:
1. Wear cotton underwear
Cotton absorbs moisture and allows for better ventilation.
This keeps your vagina dry, otherwise it will be prone to fungal infections.
2. Cycle with care
A fan of indoor cycling classes? Have you ever experienced some numbness, pain or tingling in your vagina while cycling?
This is caused by the way you sit on the cycle seat, where you may be compressing the nerves and blood vessels in your crotch, which over time can reduce genital sensation.
If you ride with the handlebars lower than the seat, you are likely to experience the most discomfort.
Protect your vagina by using a harder seat, but wearing padded shorts.
Check your seat and handlebar positioning – when you are standing next to the bike, the seat should be at or right below your hip.
Your handlebars should be at the highest position that feels comfortable.
3. Keep it clean
Yes, I know what you’re thinking: Of course I keep my vagina clean! But there are actually a lot of common mistakes that women make when it comes to vaginal hygiene.
One is not changing out of gym or exercise clothes right after a workout.
Even if you think that they’re not very dirty, the sweat (especially in the genital area, which is packed with sweat glands) causes bacteria to breed.
Overgrowth of bacteria in your vagina can upset the balance of good and bad bacteria that reside in there and lead to yeast infections.
After every workout, change out of your gym clothes and have a quick shower, taking care to rinse your vaginal area well.
4. Don’t douche or use scented soaps
Another common mistake when it comes to vaginal health is douching the vagina (spraying water into the vagina) or using feminine hygiene products that involve rinsing or inserting into the vagina.
This can actually increase your risk of infections, pelvic inflammatory disease and sexually-transmitted infections.
You should also keep scented soaps and body gels away from your vagina. These can cause irritation and dryness to the labia and area around the vulva.
Just rinse with warm water or a plain, gentle, unscented soap once a week (or after an exercise session).
Worried about the smell? Your vagina actually keeps itself clean by producing discharge. It is only when the discharge is abnormally heavy or foul-smelling that it becomes a cause for concern.
5. Keep tattoos away
The skin on the vaginal area is the most sensitive part of your whole body. Getting a tattoo there will guarantee an itchy rash and inflammation.
Even temporary tattoos on your vagina are a bad idea, as the cheap dye will cause the same irritation.
6. Say ‘no’ to antibiotics unless absolutely necessary
Antibiotics not only kill the disease-causing bacteria in your body, but also the good bacteria, like lactobacilli, that protect the vagina from yeast infections.
If your doctor prescribes you with antibiotics, ask whether it’s really necessary.
If it is, supplement your diet with probiotics while you are taking the course of antibiotics.
7. Use the right kind of lubricant
Vaginal dryness happens to a lot of women. It can be due to contraceptive pills, antihistamines, antidepressants, pregnancy or menopause.
Lubricants help to make sexual intercourse more comfortable and pleasurable. However, make sure you choose the right kind of lubricant.
Oil-based lubricants like baby oil or petroleum jelly products are thicker and don’t wash out very easily.
These lubricants can get stuck in your vaginal canal, trapping bacteria in it and leading to infections.
Instead of oil-based lubricants, use silicone- or water-based lubes instead.

https://www.star2.com/health/2018/01/29/seven-ways-to-make-your-vagina-happy/

Wednesday, 7 October 2015

10 things you may not know about the vagina

The Internet has widely expanded our general knowledge and yet, we’re still quite reluctant to discuss the female nether region, let alone say the word: vagina.

OCTOBER 5, 2015
BY DATUK DR NOR ASHIKIN MOKHTAR

10 things you may not know about the vagina
Just because it is not often talked about doesn't make the vagina any less interesting. Photo: Filepic


The vagina (derived from the Latin word vagina, which literally means “sheath”) is a natural and 
important part of the female anatomy; so, give it the attention it deserves.

The more you know about the vagina, the more you will appreciate how fascinating and amazing that region under your belly button really is.
Let’s open up the conversation on our lady parts with some awe-inspiring facts about your hoo-hahs.
1 Daily discharge is normal for premenopausal women.
The vagina produces an average of one teaspoon of discharge every day, and you will have noticed that it is usually white or transparent, and odourless.
Before the ovulation phase of your menstrual cycle, the amount increases and it becomes more watery and elastic.
If the wetness bothers you, try using a panty liner or sanitary pad.
But, if anything seems unusual – bad odour, discomfort, etc – you should consult your doctor.
2 Menstrual blood is not just dirt from your body; it has stem cells.
Although it signals the time of the month that most women dread, scientists have been trying to conduct experiments using menstrual blood, which is rich in self-regenerating stem cells.
Currently, this easily-available blood is being tested in research to help patients with heart failure.
Vaginal fluids and shark liver oil both contain squalene, which can be found in beauty products like skin creams. Photo: AFP
Vaginal fluids and shark liver oil both contain squalene, which can be found in beauty products like skin creams. Photo: AFP
3 Sharks and vaginas are not so different.
Vaginal fluids and oil from shark liver contain a similar organic compound known as squalene, which is sometimes used in beauty products like skin creams.
Locals on the Japanese island of Izu have used squalene from sharks as a cure-all serum.
4 You do not need to douche and cleanse the vagina.
The vagina is swarming with bacteria, but you want to keep it that way – lactobacilli, the same bacteria used in yoghurt, can prevent nasty microorganisms from giving you an infection.
All you need to do is take care of the outer part of your lady bits by washing with scent-free soap, but the vagina regulates and cleans itself through discharge – secretions that expel excess water, cells and bacteria.
5 Sweating is normal.
The two main types of sweat glands are eccrine glands, which produce more moisture, and apocrine glands, which are more responsible for smell due to their oily secretions.
Your crotch contains a higher density of both, so it is quite normal to perspire a lot down there.
The sweat and oil help protect against friction and overheating, but tight and/or synthetic underwear tends to trap moisture, creating an ideal environment for bacterial infection.
It is best to wear cotton, or even go commando.
6 You cannot lose anything in your vagina.
Your uterus opening is too small for anything to go through – unless you’re giving birth, of course.
Occasionally, a tampon that goes a little too far in will require a visit to the gynaecologist to have it removed, but the cervix acts as a barrier, preventing access to the uterus.
7 Tighter isn’t always better.
Vaginismus is a condition that causes involuntary contractions in the vaginal muscles. This closes the vagina, preventing you from having sex, using a tampon, and even having a gynaecological exam.
Often, the condition gets progressively worse as women who have it get increasingly stressed and worsen the condition, but fail to check with their gynaecologist.
Fortunately, it can be treated via counselling, combined with physical therapy.
8 Vagina power!
In 2009, Tatyana Kozhevnikova, a 42-year-old Russian mother, reportedly set a record by lifting over 15kg of weight… with her vagina. She attached the weight to a wooden egg, which she then inserted into her vagina.
Kozhevnikova told reporters she “just tightened the vaginal muscles to hold the egg inside”. This gives Kegel exercises a whole new meaning.
Another occurrence that indicates the strength of vaginas is known as penis captivus.
Although rare, it happens during intercourse when the muscles in the vagina clamp down with intensity on the penis, making it impossible for the penis to withdraw from the vagina.
9 You won’t stretch out by accommodating large sizes.
Vaginal walls are pleated and compressed, unfolding like an umbrella when it needs to accommodate a tampon or penis.
Regardless of the length or size of the penis, you can count on your vagina returning to its usual tightness after intercourse.
Women who have experienced childbirth, however, tend to feel loosened up in there. Doing Kegel exercises may help tighten you up.
10 Designer vaginas.
Vaginal surgery, or labiaplasty, can increase pleasure and improve appearance, according to some doctors. However, these procedures are rarely necessary and can cause pain or nerve damage. They are also almost never covered by insurance.
Consider vaginal rejuvenation instead. This is a non-reconstructive surgery that tightens the structure of the vagina using Erbium Yag laser treatment.
Popular amongst women after childbirth, it is virtually painless and requires no downtime for recovery.
11 Is something causing you pain in your lady parts?
These conditions can cause serious discomfort:
■ Atrophic vaginitis
Aging and menopause cause a reduction in oestrogen and can lead to atrophic vaginitis.
Symptoms include thinning and dryness of the vagina, inflammation and urinary incontinence.
Sex might be painful, and vaginal and urinary tract infections can occur more frequently, due to the loss of natural secretions and acidity of the vagina, which protects against harmful bacterial or fungal infections.
■ Vulvodynia
This condition is characterised by a stinging around your vulva – the skin surrounding the opening of your vagina.
The pain can be so intense that direct contact is hard to bear.
There is no known cause for vulvodynia, and it’s often diagnosed after gynaecologists rule out other conditions, such as a bad yeast infection.
Treatment with bioidentical hormone therapy may help in both atrophic vaginitis and vulvodynia.
Like any other body part, our vagina is just another part of us, so it seems logical and sensible that we should be well-acquainted with it and take good care of it.
As a reminder, always consult your doctor for medical advice before starting any treatment programmes.
http://www.star2.com/health/wellness/2015/10/05/10-things-you-may-not-know-about-the-vagina/

This post is on Healthwise

Thursday, 1 October 2015

The mystery of the female orgasm

From the existence of the G-spot to the origin of multiple orgasms, female sexuality once mystified scientists. But as Linda Geddes discovers, radical experiments are finally revealing some answers.

(Credit: iStock)


On my washing machine, there is a lock. To activate it, you must hold down the start button for a particular length of time at just the right intensity; too soft and nothing happens, too hard and the machine beeps angrily at you. Once you’ve mastered the technique, it’s easy; the lights switch on, things start moving and the cycle ultimately climaxes in a shuddering whirling crescendo of noise. Finally, an entangled heap of damp but refreshed clothes tumbles out at the other end. But for the uninitiated, it’s a perplexing mystery.
Consider now the female orgasm. JD Salinger once wrote that “a woman’s body is like a violin; it takes a terrific musician to play it right”. Pressed or caressed the right way, a woman can be transported to such ecstasy, that for a few seconds, the rest of the world ceases to exist.  But get it wrong and pain, frustration, or dull nothingness can ensue. It’s a stark contrast to a man’s experience; so long as they can get an erection, a few minutes of vigorous stimulation generally results in ejaculation.
Why are orgasms so intensely pleasurable? How come women can experience multiple orgasms? And does the fabled G-spot even exist? These are some of the most enduring mysteries of medicine. “We are able to go to the moon, but we do not understand enough about our own bodies,” says Emmanuele Jannini at the University of Rome Tor Vergata – one of those who has spent his career trying to unravel it. Recent years have seen a flurry of studies by these real-life Masters of Sex, and they are finally getting some answers.
Brains on fire
Perhaps the scientists’ greatest skill is in persuading women to sweep aside their inhibitions, and masturbate – or even copulate – under the full glare of scientific research, including the uncomfortable environment of the fMRI scanner. One of the leaders of this research has been Barry Komisaruk at Rutgers University in New Jersey, who wanted to probe whether brain differences can explain why women and men experience sex so differently.
What we see is an overall activation of the brain – it’s all systems go
It turns out that despite their varied experiences, both men and women show roughly the same neural activity during orgasm. “The similarities between men and women at orgasm are far greater than the differences,” says Komisaruk. “What we see is an overall activation of the brain; basically it’s like all systems go.”
This may explain why orgasms are so all-consuming – if the whole forest is blazing, it’s difficult to discriminate between the different campfires that were there at the start. “At orgasm, if everything gets activated simultaneously, this can obliterate the fine discrimination between activities,” Komisaruk adds. It is maybe why you can’t think about anything else.
(Credit: Getty Images)
Women's brains still receive signals from the genitals after orgasm, allowing them to climax multiple times (Credit: Getty Images)
There are hotspots in this furnace, however. One is the nucleus accumbens, a brain region that deals in pleasure and reward through the release of a neurotransmitter called dopamine. Given the choice, rats will choose electrical stimulation of this brain region over food - to the extent that they would allow themselves to starve to death. Besides sex, it’s also activated by cocaine, amphetamine, caffeine, nicotine and chocolate. No wonder orgasms make you want to keep on going back for more.
After orgasm, however, some important differences do emerge, which might begin to explain why men and women react so differently after climax. Komisaruk, with Kachina Allen, has found preliminary evidence that specific regions of the male brain become unresponsive to further sensory stimulation of the genitals in the immediate aftermath of orgasm, whereas women’s brains continue to be activated: this may be why some women experience multiple orgasms, and men do not.
Anatomy of pleasure
If these brain scans have generated some controversy, it has been nothing compared to the attempts to pin down the anatomy of the orgasm. The penis has just one route for carrying sensations to the brain, the female genital tract has three or four. At the seat of female sexuality is the clitoris: familiar to most as a small, pebble-shaped nubbin, plonked in an awkward position, a centimetre or so in front of the vaginal opening. Precisely who discovered the importance of this structure is up for debate. Ice-age clay models, known as “Venus figurines”, depict a faceless woman with large breasts, a rounded belly, a prominent vagina and labia – and on one model, a clitoris.
It wasn’t until the 16th Century that the clitoris began to be described as a distinct physical structure, common to all women, with the function of inducing pleasure. In his book, De re anatomica, published in 1559, Realdo Columbo described the clitoris as “the seat of a woman’s delight”. Yet in subsequent centuries, female pleasure took a back seat, and the clitoris was largely forgotten – at least by anatomists and physicians. It re-emerged in the 20th Century, but was still regarded as inferior by many.  Though Sigmund Freud at least acknowledged that women can experience orgasm, he believed that clitoral responsivity is superseded by vaginal orgasm in mature women. The inability to experience vaginal orgasms is associated with psychosexual immaturity, he wrote.
If that were true, then there would be an awful lot of women out there who just aren’t realising their sexual potential.  Between thirty and forty percent of women claim never to have experienced an orgasm through vaginal penetration alone – though many more can orgasm through clitoral stimulation.
The suggestion that the vaginal orgasm is somehow superior has irked many feminists. It sounds as if women who don’t experience vaginal orgasms just aren’t trying hard enough. So should vaginal orgasms be a rite of passage for all women, or just a privileged few? Is it even possible to have an orgasm in the absence of a clitoris?
As soon as I touched the cervix, the rats would become rigidly immobile – Barry Komisaruk
Barry Komisaruk took the first steps to answering these questions by chance, while he was studying mating behaviours in rats. One day, while inserting a rod into a female rat’s vagina, he triggered a bizarre response: “As soon as I touched the cervix, the rats would become rigidly immobile,” he says. Not only that, but during this kind of stimulation, the rats became apparently insensitive to pain. Soon afterwards, he switched his rats for women, and noticed the same thing: vaginal stimulation blocked the transmission of pain. But how?
(Credit: Science Photo Library)
The vagina and clitoris have many direct routes to the brain (Credit: Science Photo Library)
To find out, Komisaruk conducted a study with Beverly Whipple that looked at women with varying degrees of spinal cord injury. They found that even when their injuries blocked the known nerve pathways in the spinal cord from the genitals to the brain, these women could still feel when their vagina and cervix were being touched. Some even experienced orgasm from it, despite the pudendal nerve – which carries sensations from the clitoris to the brain – being cut. “Women with spinal cord injury who could not feel their clitoris, nevertheless had orgasms from vaginal stimulation,” says Komisaruk. “That’s probably the best evidence that vaginal orgasms exist.”
The reason is that from the vagus nerves, which are situated outside the spinal cord, carry sensations from the vagina to the brain. “Women describe clitoral orgasms as more localised and external, and vaginal orgasms as being internal and involving the whole-body; that’s probably because the nerves that carry sensations from the clitoris are different from the nerves from the vagina,” Komisaruk adds.  And as for the puzzling fact that vaginal orgasms can block pain, the nerves connected to the spinal cord may inhibit the release of the neurotransmitter involved in pain perception. Once signals reach the brain, they could also trigger the release of neurotransmitters like endorphins that also relieve pain.
So if different nerves can carry sensations from different regions of the female genitalia – and both can trigger orgasm – are some regions of the vagina more sensitive than others? Where should couples go hunting for the elusive vaginal orgasm?
G marks the spot
The famed “G-spot” was, for a long time, the prime target. The term was first coined in the early 80s, for the German obstetrician and gynaecologist, Ernst Gräfenberg. In 1950, he described an erogenous zone on the anterior, or front wall of the vagina, which correlated with the position of the urethra on the other side of that wall. Subsequent studies revealed a complex of blood vessels, nerve endings and remnants of the female prostate gland in the same area; and suggested that in a minority of women – particularly those with strong pelvic floor muscles – stimulation of this area could trigger powerful orgasms and the release of a small amount of fluid from the urethra that was not urine.
Word soon began to leak out about this magic button on the front wall of the vagina. Couples invested time, and - often fruitless - effort into finding it. Some feminists, meanwhile, claimed that the publicity surrounding the G-spot was an attempt by men to recoup the importance of vaginal penetration, after the spotlight had shifted to the clitoris during the sexual revolution of the 60s and 70s.
Evidence to support or refute the existence of the G-spot is patchy, and often overhyped. One study ‘disproving’ the existence of a G-spot was based on an MRI scan of just one woman. The debate is further obscured by a dispute about the correct terminology for the various inner regions of women’s private parts, and also where one structure starts and another ends.
However, there do seem to be physical differences between women who claim to experience vaginal orgasm and those who don’t. In 2008, Jannini published a study involving nine such responders, and 11 who said they’d never climaxed during penetrative sex alone. Ultrasound scans revealed a thicker area of tissue in the space between the vagina and the urethra in those that could.
At the time, Jannini concluded that this might well be evidence for the fabled G-spot. But further studies have prompted a rethink. “The word spot suggests a button; something that you can push to obtain an orgasm or pleasure,” he says. “It implies a concrete structure that’s either there or it’s not. No-one has been able to clearly describe such a structure as a spot.”
The clitoris could also be described as a two-headed penis; both are derived from the same embryonic tissue
So if it’s not a button, what else could it be? For a growing number of researchers the answer is simple: the clitoris. Although to most people, the clitoris is just a pea-shaped bobble under the surface of the skin, recent MRI studies suggest that the clitoris is far from diminutive. They reveal a large, bulbous structure around 9cm in length, which somewhat resembles a wishbone. It snakes its way around the outside of the vagina and up inside the pelvis alongside the urethra.
At the head of that wishbone is the glans – the external part that most people feel as the clitoris, and the most sensitive part. But the legs straddle the vaginal opening and extend into the labia.
It could also be described as a two-headed penis. Both the clitoris and the penis are derived from the same embryonic tissue; a swelling called the tubercle which emerges during the early stages of embryogenesis and then branches into either the clitoris and vulval tissue in girls, or the penis and scrotum in boys. But there are important differences: for one thing, the penis doesn’t grow in response to hormones like testosterone once puberty ceases, whereas the clitoris does. “It is not simply a little penis,” Jannini says. The vagina also responds to hormones, including oestrogen, which helps explain why women’s sexual response varies throughout their lives.
This complexity may explain why it has been so difficult to prove – or disprove – the existence of the G-spot; it’s not easy to stimulate the frontal wall of the vagina in isolation. You’re also likely rubbing up against the internal portions of the clitoris and the urethra as well.
Indeed, further research by Jannini and Odile Buisson at the Centre d’échographie in Saint Germain en Laye, France, has demonstrated this. They persuaded three women to either stimulate the front wall of their vaginas using a lubricated tampon, or use their fingers to stimulate the external parts of their clitoris - while using ultrasound to image what was happening beneath the skin. Vaginal penetration caused the internal parts of the clitoris and the tissue around the urethra to move and become engorged, whereas during manual masturbation, only the external parts of the clitoris were stimulated.
It gets even more complicated; in yet other women, vaginal penetration might simultaneously be stimulating both the external and the internal parts of the clitoris. 
The woman had been born without a bladder, and had undergone extensive reconstructive surgery. The silver lining? She has incredible orgasms
In 2009, a 42-year-old woman presented at the clinic of Rachel Pauls, a urogynecologist based in Cincinnati, Ohio. The woman had been born without a bladder, and had undergone extensive reconstructive surgery to correct some of these problems. There is a silver lining to this cloud, however; “she has incredible orgasms,” Pauls says. Indeed, she told Pauls that she averages two orgasms every time she has sex – one through manual stimulation of her clitoris; the other through vaginal penetration alone. Pauls was particularly fascinated by her story, because the women’s urethra – and therefore the associated bundle of nerves and structures usually labelled the G-spot – wasn’t in the usual place. Additionally, the woman’s clitoris was positioned on the very edge of her vaginal opening. “It seemed likely that this was part of why she had such good orgasms,” Pauls says. The penis would brush against it with every thrust.
Does size matter?
This sparked an idea. Pauls wondered if the size, and location of the clitoris in healthy women might influence the ease with which they orgasm during penetrative sex. So she and her colleagues recruited ten women who claimed rarely or never to achieve orgasm during sexual encounters, and twenty women who said they climax almost every time, and used an MRI scanner to take a detailed look at their clitorises. They found that the smaller the size of the pea-shaped glans, and the further the clitoris was from the vagina, the harder they found it to achieve orgasm.
Taken together, these studies imply that there are multiple routes by which women can experience an orgasm, be it through vaginal stimulation, clitoral stimulation, or both at once. Further studies by Komisaruk have revealed that projections from different regions of the female genitals – and indeed the nipples – all converge on the same general region of the brain, albeit in slightly different areas. “There’s a good neuro-anatomical basis for different types of orgasms and different types of sensations,” Komisaruk says. “This could account for why combining clitoral, vaginal and cervical stimulation seems to produce these more intense, complex and pleasurable orgasms that women describe.”
As for women who find it difficult to climax during penetrative sex – or indeed any sex – the message is simple: experiment.
As for women who find it difficult to climax during penetrative sex – or indeed any sex – Paul’s message is simple: experiment. “Women come to see me as patients and they’ll say ‘I can’t have vaginal orgasms, so there must be something wrong with me’. There’s nothing wrong with them. Everyone is a little different, so some women will have a lot of clitoral stimulation during sex, while for others it’s a little harder - so their partner may have to use their hands or a toy. But women should know that if they don’t have orgasms with straight out vaginal penetration, then that that’s normal.”
Jannini has an additional message for women: “Not only enjoy sex, but also enjoy knowing yourself and understanding who you are today, because probably tomorrow you will be different.” And don’t underestimate the infinite variety that’s on offer. “Do not think of the female body as a machine that can always deliver the same,” he says.



http://www.bbc.com/future/story/20150625-the-mystery-of-the-female-orgasm

This post is on Healthwise