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Showing posts with label Hyperthyroidism. Show all posts
Showing posts with label Hyperthyroidism. Show all posts

Monday, 8 April 2019

When your thyroid gland goes into overdrive

Misdiagnosis in hyperthyroidism is quite common, because the key symptoms tend to overlap with other health conditions. Simply put, hyperthyroidism is an overactive thyroid gland that produces too much of thyroid hormones known as T3 and T4.

When your thyroid gland goes into overdrive
The thyroid gland, which produces thyroid hormones, is located at the front bottom part of your neck. — TNS

Located in the front section of your neck at the base, it helps to regulate body processes like metabolism, the nervous system, heart rate and body temperature, just to name a few.
Undetected or misdiagnosed hyperthyroidism puts a person at risk of damaging their thyroid gland.
This diminishing capacity to properly regulate important body processes can result in problems like the decline of energy, metabolic activity and mental function.
It even affects one’s mood, and subsequently, brings about depression.
Important test markers
Until recently, many health professionals were unaware of what to look for when testing for hyperthyroidism.
Most doctors would only glance at the numbers of hyperthyroidism tests, without truly understanding the meaning behind them.
As we now know better, here are key markers to examine when diagnosing hyperthyroidism.
Reverse T3: A body under intense stress will have high levels of the cortisol hormone.
Cortisol increases the levels of reverse T3, an inactive form of the T3 thyroid hormone. It mimics, but does not really perform the real functions of T3.
On this note, looking at total T3 and T4 levels alone do not tell you the whole story of what’s going on.
Only the free portion of T3 and T4 thyroid hormones are able to maximise their benefits on the body’s cells and those levels are important in helping to determine the health of your thyroid.
Vitamin D and magnesium: Patients with hyperthyroidism are very often found with low levels of vitamin D.
If you are found to be low in vitamin D, discuss a supplementation plan with your doctor.
Homocysteine: This amino acid is derived mainly from eating meat, but high levels of it complicate heart health and have been linked to the development of lung issues.
Studies also suggest that high levels of homocysteine is linked to patients with hyperthyroidism.
C reactive protein (CRP): The CRP-hs test gives patients and their doctors a better idea of the level of inflammation in the body.
T3 and T4 are less effective when inflammation is severe, and inflammation often plays a big role in thyroid problems.
Liver function: A substantial amount of thyroid hormones are processed in the liver.
Hence, a poorly functioning liver creates issues with metabolism, and alters the process of T3 and T4 conversion.
With a blood test, doctors can identify if liver enzymes are elevated and plan a corrective course of action.
Thyroid antibodies: Hyperthyroidism can be caused by autoimmune diseases, specifically Graves’ disease and Hashimoto’s thyroiditis.
Each of these diseases are linked to different types of antibodies that can be identified in tests, so it is important to test for antibodies.
Understanding if it is your liver function, a lack of critical nutrients or problems with the pituitary glands, is also necessary in order to plan a more accurate course of treatment.
With Graves’ disease, the test is known as either TSH binding inhibiting immunoglobin (TBII) or thyroid stimulating immunoglobin (TSI).
For Hashimoto’s thyroiditis, the condition is identified by testing the antibodies attached to thyroid tissues.
Causes and symptoms
Thyroid gland, hyperthyroidism, tremors, Star2.com
Tremors in your hands are one of the symptoms of hyperthyroidism. — 123rf.com
Women have to pay more attention to hyperthyroidism, as it is more prevalent in our gender.
If you are genetically prone to the condition, there’s a risk of developing it during pregnancy or within a year after delivery.
Overconsumption of iodine either from supplements, medicine or food, may also cause the thyroid to overproduce hormones.
Lumps in the thyroid glands are another culprit causing an overactive thyroid.
Those lumps are known as toxic nodular or multi-nodular goitre and encourage the production of excessive amounts of thyroid hormones.
Thyroiditis, which is inflammation of the thyroid gland, can occur when the immune system is weakened or the body is fighting off a virus.
This is temporary as long as you treat the problem and strengthen your immune system.
Finally, hyperthyroidism occurs due to the autoimmune diseases discussed above. Graves’ disease, which is hereditary, is the most common cause of hyperthyroidism.
In this condition, the body makes antibodies in order to combat viruses or bacteria, but these antibodies end up aggravating the thyroid instead, causing it to overproduce thyroid hormones.
Hyperthyroidism is tricky to diagnose, as its symptoms are very similar to that of other diseases. Pay extra attention to the following symptoms:
• Anxiety or nervousness
• Irregular heart beat
• Loss of weight
• Trouble falling asleep
• Fatigue
• Tremors in the hands
• Irregular periods
• Muscle weakness
• Changes in bowel movement
• Swelling in the neck
Treatment
Thyroid gland, hyperthyroidism, seafood, Star2.com
Seafood, which is high in iodine, is a no-no if you have hyperthyroidism. — Reuters
Most of the time, doctors will prescribe antithyroid medications to balance out excess activity.
Radiation or surgery are also options to consider in treating hyperthyroidism.
Before some of these treatments are carried out, a low iodine diet is prescribed and you’ll be advised to maintain a similar diet after completing your treatment.
Apart from low iodine, consuming more of the following foods calms the inflammation in your body and reduce chronic symptoms of hyperthyroidism:
• Vitamin D – cereals fortified with vitamin D, mushrooms, cow liver and fatty fish.
• Zinc – beef, cashew nuts, pumpkin seeds, cocoa powder and chickpeas.
• Iron – green leafy vegetables, red meat, chicken, turkey, lentils and whole grains.
• Healthy fats – oils from flaxseed, olive, avocado, sunflower, and unsalted nuts and seeds.
• Selenium – tea, Brazil nuts, couscous, mushrooms and chia seeds.
But there are also foods you should avoid or eat less of. They include:
• Foods that are high in iodine, such as seafood (prawns, lobster, squid etc), milk and dairy products, egg yolks, iodised water and iodised salt.
• Foods that contain nitrates, which makes the thyroid absorb iodine in large quantities, especially processed meat like pepperoni and other cold cuts, and even vegetables like turnips, carrots, cucumber, leeks, parsley, endives and beets.
• Foods containing gluten, which may cause inflammation.
• Soy, as research indicates it interferes with treatment of hyperthyroidism.
The bottom line on hyperthyroidism is that it is treatable.
Monitor your symptoms carefully if you suspect that you might be suffering from the condition, then seek your doctor’s help in getting tested and planning a treatment plan.

https://www.star2.com/health/2019/04/08/thyroid-gland-overdrive/

Tuesday, 5 January 2016

Please Don't Let Your Daughter Drink This - MUST READ

Recent research reveals American girls are hitting puberty as young as four to nine - and according to this professor, the age of first menstruation occurred earlier among girls with the highest consumption of this drink...

Endocrine-Disrupting Chemicals Threaten Women’s Health Throughout Life

December 30, 2015 


sugary drinks

Story at-a-glance

  • Precocious puberty is triggered by premature release of hormones, which results in sexual maturation, sometimes years before the natural norm
  • Environmental exposure to endocrine-disrupting chemicals plays a major if not decisive role. Recent research also claims that high soda consumption can affect young girls’ rate of maturation
  • Many of the same chemicals that cause precocious puberty are also associated with early menopause, which can have an adverse effect on ovarian function
By Dr. Mercola
Recent research reveals American girls are hitting puberty earlier than ever before. The median age for breast development is now around 9, with rare cases of extreme precocious puberty occurring in girls as young as 4.
Precocious puberty is triggered by premature release of hormones, which results in sexual maturation, sometimes years before the natural norm. Research into the phenomenon reveals that environmental exposure to endocrine-disrupting chemicals plays a major if not decisive role.
Interestingly, recent research1 also claims that high sugar consumption — specifically soda — can affect young girls' rate of maturation. According to associate professor Karin Michels, who studies links between environmental exposures, genetics and disease:
"Our study adds to increasing concern about the widespread consumption of sugar-sweetened drinks among children and adolescents.
The main concern is about childhood obesity, but our study suggests that age of first menstruation (menarche) occurred earlier, independently of body mass index, among girls with the highest consumption of drinks sweetened with added sugar."
Early onset of puberty has ramifications that go far beyond mere physical changes. Emotions, behavior, mental and physical health can all be detrimentally affected.
While some parents are resorting to drug treatment to keep puberty at bay in their prematurely developing daughters, a more proactive approach would be to limit exposure to endocrine-disrupting chemicals, starting as early before birth as possible, and to address your child's diet — specifically restricting all forms of sugar as much as possible.

The Ramifications of Early Puberty

Hormones, emotions and behavior tend to go hand in hand, which can lead to distress both in the child and her parents when puberty comes years ahead of schedule. As noted in a recent Newsweek2 article:
"The mother of one 8-year-old wrote that her daughter 'is a very sexual being. Although she does not by definition understand what 'sexiness' means, she exhibits a very particular awareness of her body and wants other people to notice her...'
[N]o matter how physically developed a girl is, her psychosocial maturation remains anchored to her chronological age. 'These young girls get, let's use the term 'hit on,' by older boys and men and how can they be prepared to deal with it?
Obviously, grown women have a hard [enough] time dealing with unwanted sexual attention,' observes [Dr. Marcia] Herman-Giddens [professor of public health at the University of North Carolina].
The brain is highly plastic, and stressful experiences like these take their toll. Early-maturing girls are more likely to smoke cigarettes, they are at high risk for substance use, and they have higher rates of eating disorders."
Precocious puberty is also associated with an increased lifetime risk of estrogen-sensitive breast cancer. For example, one 2013 study3 found that early puberty was associated with a 30 percent higher risk for breast cancer compared to entering puberty at a later age.
Also, for each year that onset of menstruation was delayed, the risk for premenopausal breast cancer was reduced by 9 percent. The risk for postmenopausal breast cancer was reduced by 4 percent.

Early Puberty Associated With Elevated Chemical Exposures

The definition of puberty in girls includes breast development, growth of pubic hair and onset of menstruation. The average age of puberty for girls in the U.S. was 16 to 17 at the turn of the 20th century. Today the mean age at which girls get their first period is 12.4
According to data from the most recent National Health and Nutrition Examination Survey,5 early onset of menstruation appears to be associated with elevated levels of certain chemicals, such as 2, 5-dichlorophenol (2, 5-DCP).
2, 5-DCP is a metabolite of 1,4-dichlorobenzene (paradichlorobenzene), a chemical used in moth balls, room deodorizers, toilet bowl cleaners and other household cleaning products. According to the Centers for Disease Control and Prevention6 (CDC):
"Paradichlorobenzene has been detected in ambient air in households, bathrooms and new buildings, and in exhaled breath samples of persons living in households where room deodorizers and moth crystals were used.
2,5-Dichlorophenol can also be formed in waste water treatment, wood pulp processing, and during the incineration of wood, coal and municipal waste.

12 Worst Endocrine Disruptors

As explained in an informative pamphlet7 on pesticides and endocrine disruption by Beyond Pesticides, endocrine-disrupting chemicals cause harm by:
  1. Mimicking the action of a naturally-produced hormone, such as estrogen or testosterone
  2. Blocking hormone receptors in your cells, thereby preventing the action of normal hormones
  3. Affecting the synthesis, transport, metabolism and excretion of hormones, thus altering the concentrations of natural hormones in your body
Some of the biggest offenders are plastic compounds like phthalates and bisphenols (BPA and BPS) — if nothing else for the fact that they're so ubiquitous.
Plastics are used in every imaginable household product, so you really have to make some decisive lifestyle changes to limit your exposure to these chemicals.
Even then you're unlikely to avoid them entirely. Plastics continue spreading their chemicals into the environment even after they've been used and thrown away. Microscopic plastic particles now fill the water column in our oceans, where they get re-circulated back into our food supply.8
As noted in the featured article,9 your body cannot metabolize phthalates, and indirectly, these chemicals can have an adverse effect on both weight and timing of puberty. Disturbingly, recent research also suggests that prenatalphthalate exposure may lead to reduced IQ in children.
Bisphenol-A and bisphenol-S mimic the hormone estrogen, and as noted in a 2011 study,10 BPA is similar in potency to estradiol, and may influence a number of different endocrine-related pathways.
Moreover, in animal research, adverse effects of BPA have been noted at levelsbelow current acceptable daily intake (RDI) levels.
Besides phthalates and bisphenols, other potent endocrine disruptors include the following.11 I've written about many of these in prior articles, so for more information about any particular one, please follow the links provided.
DioxinAtrazineFire retardantsLeadMercury
PerchlorateArsenicPerfluorinated chemicals(PFCs)Organophosphate pesticidesGlycol ethers

Endocrine Disruption Can Affect Reproductive Health Throughout Life

On the flip side of early puberty you have early menopause. Many of the same chemicals that cause precocious puberty are also associated with early menopause, which can have an adverse effect on ovarian function.
One recent study12 discovered that women with high levels of 15 different chemicals, including PCBs, pesticides and phthalates, typically entered menopause two to four years earlier than those with lower levels.
A woman's reproductive health can also be affected at any point during her childbearing years, via a number of different mechanisms that can be traced back to chemical overexposures.
For example, the thyroid gland is part of your endocrine system, and is therefore also vulnerable to endocrine-disrupting chemicals. Interestingly, recent research suggests that hyperthyroidism, a condition in which your thyroid is overactive, may contribute to fertility and pregnancy problems in women. The authors suggest that women struggling with infertility and/or repeated miscarriages should get tested for thyroid disease.
The study,13,14 published in The Obstetrician & Gynecologist, found that 2.3 percent of women with fertility problems had an overactive thyroid (hyperthyroidism), compared to 1.5 percent of those in the general population. According to co-author Amanda Jeffreys:
"Abnormalities in thyroid function can have an adverse effect on reproductive health and result in reduced rates of conception, increased miscarriage risk and adverse pregnancy and neonatal outcomes."
In terms of treatment, conventional options for hyperthyroidism—such as surgery or the use of radioactive iodine — tend to produce poor results. While I don't generally advise taking iodine supplements, if testing does confirm that you have hyperthyroidism, a more effective treatment option for you and your doctor is discussed by Dr. Jonathan Wright in the following video.
According to Dr. Wright, normal thyroid levels can often be achieved in less than two weeks with the following protocol:
  • Patient starts out on five drops of Lugol's iodine, three times per day
  • After four or five days, patient starts receiving 300 mg of lithium carbonate, one to three times per day
If you do decide to follow this protocol, it's important that your physician know about it, as serious effects can occur if you take too much of either treatment, particularly lithium carbonate.


WHO Says Banning Endocrine-Disrupting Chemicals May Be Needed to Protect Human Health

In 2013, the World Health Organization (WHO) released a report co-produced with the United Nations Environment Program (UNEP), titled "State of the Science of Endocrine Disrupting Chemicals."15 The report suggests that outright banning all endocrine disrupting chemicals (EDCs) may actually be needed to protect the health of future generations. According to the report:
"The diverse systems affected by endocrine-disrupting chemicals likely include all hormonal systems and range from those controlling development and function of reproductive organs to the tissues and organs regulating metabolism and satiety. Effects on these systems can lead to obesity, infertility or reduced fertility, learning and memory difficulties, adult-onset diabetes or cardiovascular disease, as well as a variety of other diseases."

Tips to Help You Avoid Toxic Chemicals

Although it's virtually impossible to steer clear of all endocrine-disrupting chemicals, you can certainly minimize your family's exposure by keeping some key principles in mind.
  1. Eat mostly fresh, raw whole foods. Processed and packaged foods are a common source of BPA and phthalates — particularly cans, but also foods packaged in plastic wrap.
  2. Buy products that come in glass bottles rather than plastic or cans.
  3. Store your food and beverages in glass, rather than plastic, and avoid using plastic wrap. Use glass containers if heating food in your microwave, as heat tends to increase the release of chemicals from plastic. Be aware that even"BPA-free" plastics typically leach other endocrine-disrupting chemicals that are just as bad as BPA.
  4. Use glass baby bottles for your infants.
  5. Be careful with cash register receipts. If you use a store regularly, encourage the management to switch to BPA-free receipts. I shop at Publix for my food and when I called them about the receipts it turns out they already switched. Nevertheless it is wise to limit your contact with all these receipts.
  6. Look for products that are made by companies that are Earth-friendly, animal-friendly, sustainable, certified organic and GMO-free. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, furniture, mattresses, and more. When redoing your home, look for "green," toxin-free alternatives in lieu of regular paint and vinyl floor coverings, the latter of which is another source of phthalates.
  7. Choose toys made from natural materials to avoid plastic chemicals like phthalates and BPA/BPS, particularly for items your child may be prone to suck or chew on.
  8. Breastfeed your baby exclusively if possible, for at least the first year (to avoid phthalates exposure from infant formula packaging and plastic bottles/nipples).
  9. Use natural cleaning products, or make your own.
  10. Switch over to organic toiletries, including shampoo, toothpaste, antiperspirants and cosmetics. EWG's Skin Deep database16 can help you find personal care products that are free of phthalates and other potentially dangerous chemicals.
  11. Replace your vinyl shower curtain with a fabric one.
  12. Replace feminine hygiene products (tampons and sanitary pads) with safer alternatives. While most ingredients in feminine hygiene products are undisclosed, tests suggest they may contain dioxins and petrochemical additives.
  13. Look for fragrance-free products: phthalates are often used to help the product hold its fragrance longer. Artificialfragrance can also contain hundreds — even thousands — of potentially toxic chemicals. Avoid fabric softeners, dryer sheets, air fresheners and scented candles for the same reason.
  14. Check your home's tap water for contaminants and filter the water if necessary. You may also want to use an alternative to PVC pipes for your water supply.
  15. Teach your children not to drink water from the garden hose, as many are made with phthalate-containing plastics. They are typically more expensive but usually higher quality hoses are well worth the investment.
  16. Avoid using pesticides and herbicides around your home.
  17. Avoid all products containing triclosan, which is yet another endocrine-disruptor. The chemical structure of triclosan is similar to thyroid hormones and polychlorinated biphenyls (PCBs), allowing it to attach to thyroid hormone receptors.
http://articles.mercola.com/sites/articles/archive/2015/12/30/precocious-puberty-endocrine-disrupting-chemicals.aspx?

This post is on Healthwise

Friday, 13 September 2013

What Are the Causes of Thyroid Problems?

Jul 11, 2010 | By
Charis Grey 

The thyroid gland is located in the throat.
Photo Credit neck image by
DXfoto.com from Fotolia.com
Hormones that are created in the thyroid gland help regulate the rate at which the body burns fuel. Thyroid gland dysfunction can cause either overproduction or underproduction of thyroxine, triiodothyronine, or calcitonin, three hormones that the gland produces. An imbalance in thyroid hormones can result in a slowing or speeding of metabolism. Increases in thyroid hormone cause the heart rate to accelerate, with nervousness and insomnia frequently reported. Slowed heart rate and fatigue are often experienced in cases where thyroid hormone levels are decreased.
 

Autoimmune Disorders


Autoimmune disorders occur when your immune system mistakenly mounts an unwarranted defensive attack against something it has deemed to be a threat. In certain diseases, such as Graves’ disease and Hashimoto’s disease, the healthy cells of the thyroid gland are targeted for attack by the immune system. Graves’ disease is the most common cause of abnormal elevations in thyroid hormone levels, also known as hyperthyroidism. The Merck Manuals says Graves’ disease occurs often in families, indicating a genetic source of the disease. Hashimoto’s disease, also known as Hashimoto’s thyroiditis, is another autoimmune disorder. But in this case, thyroid hormone levels are decreased by the actions of an antibody produced by the immune system.

Tumors

 
Benign and cancerous tumors can cause problems in the thyroid gland. The University of Maryland Medical Center says benign tumors such as adenomas can secrete large amounts of thyroid hormone that cause hyperthyroidism. Cancerous thyroid nodules are less common. They often manifest as painless lumps in the throat that can eventually cause vocal hoarseness and difficulty swallowing.

 

Too Much Iodine

 
The thyroid gland needs iodine in order to manufacture hormones. When you consume too much iodine, you can get hyperthyroidism. Merck lists expectorants and X-ray contrast agents as possible sources of excess iodine. Prescription drugs such as amiodarone, a heart medication, and lithium, used to treat bipolar disorder, can also contribute to hyperthyroidism. Anti-epilepsy drugs, antidepressants and interferon are also sometimes at fault in causing irregular thyroid hormone levels.

 

Pituitary Disorders

 
Disorders of the pituitary gland are an additional, but rare, cause of hyperthyroidism. The pituitary gland is the source of thyroid stimulating hormone, or TSH. Lab Tests Online says pituitary disorders can be caused by hereditary factors, trauma, tumors and numerous other influences.
 
Article reviewed by Anton Alden Last updated on: Jul 11, 2010 

 
http://www.livestrong.com/article/171245-what-are-the-causes-of-thyroid-problems/

How to Correct a Thyroid Imbalance

Aug 16, 2013 | By
Dia Dahl

Medication is the primary treatment for correcting thyroid imbalance.
Photo Credit Jupiterimages/Photos.com/Getty Images

The thyroid gland regulates your metabolism and impacts every organ system. The gland is located inside the neck and is regulated by your pituitary gland, situated at the base of the brain. The two hormones produced out of the thyroid gland are referred to as T3, tri-iodothyronine, and T4, thyroxine. Too much or too little of these hormones has a significant impact on how you function daily. Thyroid disorders include overactive or underactive thyroid, nodules and parathyroidism. According to Columbia University Medical Center, thyroid disorders are common in the United States and impact over 20 million people in a given year.
 

Step 1

 
 
Get a physical exam and blood tests. Accurate diagnosis of the type of thyroid condition you may have is key to correcting an imbalance. Explain the symptoms you are experiencing to your physician. Different thyroid disorders have multiple symptoms including heat or cold intolerance, unexplained weight gain or loss and fatigue. The most effective measurement of thyroid hormone production is done by blood work to determine your thyroid stimulating hormone, or TSH, level. Additional tests may be required if other thyroid problems are suspected.

 

Step 2

 
 
Take prescribed medications as directed. The primary method for correcting thyroid imbalance is through hormone replacement or anti-thyroid medications. Hypothyroidism causes too little thyroid hormone production. In this event, medication to increase your thyroxine hormone is required. Hyperthyroidism is the opposite, and results in excessive thyroid hormone production. In this event, anti-thyroid medications are used to prevent your thyroid gland from producing too much hormone. For some, use of thyroid-related medications is lifelong after diagnosis. However, this is best determined by your physician at diagnosis and through yearly TSH testing.
 

Step 3

 
Eat a well-balanced diet with foods containing essential vitamins and minerals. The level of nutrients you consume on a daily basis impact thyroid balance. In addition to medical treatment, start making changes to your diet to include food sources of vitamins and minerals. Vitamins are essential for your body, but are not made naturally in your body. Consuming foods like green vegetables, colorful fruits, lean poultry or fish and whole grains supplies your body with vitamins A, C, D, E and K, as well as all of the B vitamins. Additionally, these foods supply your body with trace minerals like iron, copper, selenium and iodine. The vitamins and minerals from foods work together to supply energy, metabolism of fats and proteins and antioxidants for overall health.
 
 

Step 4

 
Exercise regularly to stimulate your appetite and maintain energy. According to the Hormone Foundation, getting regular exercise is an important component of maintaining thyroid health. Start gradually with walking for 20 minutes a day and work your way up to moderate cardiovascular activity. Jogging and biking are options in addition to taking aerobics classes at the gym. Exercise helps your body metabolize foods and is a good source of energy to fight the symptoms of thyroid imbalance.
 
 

Step 5

 
Get plenty of sleep. The value of adequate sleep for keeping all of your body systems refreshed, in addition to your thyroid, is immeasurable. Seven to eight hours of restful sleep per day is the average for good health; however, this is also based on individual factors specific to your lifestyle. In formulating a treatment plan for balancing your thyroid, talk to your physician about sleep requirements for your condition.
 

Tips and Warnings

  • Before taking vitamin and mineral supplements, consult your physician for safety.
  • A thyroidectomy is an option that may be recommended if medication and lifestyle changes do not provide adequate treatment for hyperthyroidism.
Article reviewed by Brigitte Espinet Last updated on: Aug 16, 2013
 
 
http://www.livestrong.com/article/346900-how-to-correct-a-thyroid-imbalance/

Friday, 30 August 2013

Raise Your Thyroid Hormone With Zinc

Raise Your “Master Hormone” With Zinc



Did You Know….

  ...  that supplementing with zinc can boost thyroid levels so that you no longer suffer from weight problems, sexual dysfunction and low-to-no energy?

Fifty-nine million Americans suffer from some form of thyroid dysfunction. Symptoms include unexplained weight gain, an increased risk of obesity, depression, anxiety, hair loss, lagging libido, infertility and decreased energy.

It is imperative that abnormal levels of thyroid hormones be stabilized so that thyroid-related health conditions do not become chronic, incurable problems Supplementing with zinc is a safe and natural way to boost thyroid levels and help your form of thyroid dysfunction.

The Master Hormone


Dr. Oz refers to the thyroid as the “Master Hormone” because it controls virtually everything in the body. This 2-inch, butterfly-shaped hormone is located in the front of your neck beneath your voice box.

Small, but mighty, the thyroid regulates metabolism, calcium balance and the reproductive system…and promotes the use of oxygen and the production of protein.

A properly functioning thyroid owes it all to zinc. It starts with the hypothalamus—the part of the brain that produces hormones that control weight and body temperature among many other bodily processes.

The hypothalamus releases what’s called the TRH hypothalamus hormone (a hormone that requires zinc). The TRH hormone stimulates the pituitary gland to secrete the thyroid-stimulating hormone TSH. Once the thyroid gets the go ahead from TSH, it releases the hormones T3 and T4, which control a multitude of bodily functions.

thyroid dysfunctionWithout zinc to trigger the release of TRH, the thyroid remains sluggish, resulting in an under-active thyroid and a condition know has hypothyroidism. When zinc levels are too high, the thyroid becomes over-active, resulting in hyperthyroidism.

The key is to keep those zinc levels in check. 
 

Zinc: An Essential Trace Mineral


After iron, zinc is the most crucial trace mineral in the body. It strengthens the immune system, accelerates wound healing, prevents blood clotting, and regulates reproduction, growth and sense of smell.

Unfortunately, as we age, zinc deficiency and subsequent thyroid dysfunction conditions tend to flare up. Watch out for the following signs that your zinc levels are low:
  • Slow wound healing
  • Reduced appetite
  • Unexplained weight loss
  • White spots on nails

A 2009 study published in Clinical Nutrition showed just how important zinc is to the thyroid. Zinc is needed to switch inactive T4 hormones into active T3 hormones in the body.

The hypothalamus also depends on zinc in order to trigger thyroid receptors into action.

A University of Pennsylvania study published in the Annals of Nutrition and Metabolism found that physically active females with low zinc levels were able to raise zinc levels dramatically just by supplementing with 26 mg of zinc glutonate for four months.

T3 and T4 hormone levels in the blood shot up and resting metabolic rate (RMR) raised—a sign of increased thyroid activity.

Supplementing Safely with Zinc


Supplementing with zinc

 
does come with a word of caution: Studies have indicated that increased zinc levels lead to a drop in serum ferritin concentrations—an indicator of low iron levels. It’s important to monitor your iron intake while supplementing with zinc. 
 
Too much zinc has also been linked to copper deficiency—a condition that leads to health issues such as too much T4 hormone in the blood stream, which then activates an over-stimulated thyroid.

Always consult a healthcare practitioner before adding zinc to your supplement regimen.

The recommended dose is typically 30-50 mg of zinc per day. Keep in mind that supplementing with zinc is not a quick fix, especially if you currently have a compromised immune system. If after a few months symptoms aren’t improving, consult your doctor.

Further Related Reading:


http://undergroundhealthreporter.com/treat-with-zinc-thyroid-dysfunction