Pages

Showing posts with label Ayurvedic Medicine. Show all posts
Showing posts with label Ayurvedic Medicine. Show all posts

Tuesday, 1 November 2016

Neem Shows Promise in Prostate Cancer Treatment

Ancient Compound May Shrink These Cancer Tumors by up to 70 Percent
The ancient Vedas refer to it as a tree 'capable of curing every illness' and animal research suggests a bioactive compound found within it may pop this cancer bubble when taken orally for 3 months. Without drugs, surgery, radiation or side effects.

October 24, 2016 

cancer treatment

Story at-a-glance

  • In the U.S., about 181,000 men get diagnosed with prostate cancer every year. However, while common, it does have close to a 90 percent survival rate
  • Animal research suggests nimbolide — a bioactive terpenoid compound found in the neem plant — may shrink prostate tumors by as much as 70 percent, and suppress metastasis by about 50 percent
  • Neem extract may also be useful against prostate cancer. Other strategies that can help prevent or treat prostate cancer include diet and nutritional support, exercise, avoiding endocrine-disrupting chemicals and more
By Dr. Mercola
Prostate cancer is one of the most common cancers in men. According to the latest statistics, about 181,000 men get diagnosed with prostate cancer every year in the U.S.
However, while common, it has a survival rate of about 86 percent. Of those diagnosed, about 26,000 die from the disease each year.1
Unfortunately, conventional diagnostics and treatment options for prostate cancer leave much to be desired. Conventional diagnosis includes PSA testing and biopsy, which are prone to false positives and carry risks of side effects.
Treatment typically involves drugs, surgery and/or radiation, all of which are risky. There ARE safer, less invasive ways to diagnose and treat prostate cancer, however, so men would be wise to investigate their options.
Last year, I interviewed award-winning filmmaker and prostate cancer survivor Peter Starr on this topic, which is also covered in his latest documentary, "Surviving Prostate Cancer Without Surgery, Drugs or Radiation."2
A number of safe and all-natural strategies have been shown effective against prostate cancer, including nutritional ketosis, exercise and supplements. Most recently, researchers discovered a bioactive compound in the neem plant (Azadirachta indica) appears to have potent ability to quell prostate cancer.

Neem Has a Long History of Medicinal Use

Neem has been used in Ayurvedic medicine for thousands of years, and the ancient Vedas refer to neem as a tree "capable of curing every illness." It has well-established benefits for your skin, and is commonly used in personal care products.3
It also is used to ease gastrointestinal problems and strengthen immune function, and as both a spermicide and an insect repellent. As noted in the Biojournal of Science and Technology (BJST):4
"[Neem's] leaves, barks, fruits, seeds and roots contain compounds with proven anti-inflammatory, anti-pyretic, anti-histamine, anti-fungal, antibacterial, anti-ulcer, analgesic, anti-arrhythmic, anti-tubercular, anti-malarial, diuretic, spermicide, anti-arthritic, anti-protozoal, insect repellant, anti-feedant, anti-hormonal properties and anti-cancerous uses. …
From various research articles it can be presumed that [neem] has chemopreventive and chemotherapeutic potential against cancer models … [including] acting against the breast cancer cells, against gastrointestinal tract and associated cancers … [and] ovary cancer cells."

Neem May Be a Potent Ally Against Prostate Cancer

Now, animal research suggests nimbolide — a bioactive terpenoid compound found in neem — may shrink prostate tumors by as much as 70 percent, and suppress metastasis by about 50 percent when taken orally for three months.5,6,7,8 No noticeable side effects were observed.
According to lead researcher Gautam Sethi, Ph.D., associate professor of pharmacology at the Yong Loo Lin School of Medicine at the National University of Singapore:9
"Although the diverse anti-cancer effects of nimbolide have been reported in different cancer types, its potential effects on prostate cancer initiation and progression have not been demonstrated in scientific studies.
In this research, we have demonstrated that nimbolide can inhibit tumor cell viability — a cellular process that directly affects the ability of a cell to proliferate, grow, divide or repair damaged cell components — and induce programmed cell death in prostate cancer cells …
[A] direct target of nimbolide in prostate cancer is glutathione reductase, an enzyme which is responsible for maintaining the antioxidant system that regulates the STAT3 gene in the body.
The activation of the STAT3 gene has been reported to contribute to prostate tumor growth and metastasis. We have found that nimbolide can substantially inhibit STAT3 activation and thereby abrogating the growth and metastasis of prostate tumor."

Other Research Supporting Neem as an Anti-Cancer Aid

While exceptionally promising in rodents, nimbolide has not yet been tested in humans, so further research will be required. The team intends to continue investigating the compound to evaluate its efficacy in combination with commonly used prostate cancer drugs as well.
That said, consuming neem either in supplement or tea form will automatically provide nimbolide.
Even though the whole herb will provide only a small amount of nimbolide (compared to the straight compound given to the animals in this study), previous research has indeed found neem extract to be useful against prostate cancer. In 2006, researchers reported that:10
"[A]n ethanolic extract of neem has been shown to cause cell death of prostate cancer cells … by inducing apoptosis as evidenced by a dose-dependent increase in DNA fragmentation and a decrease in cell viability … So the neem extract could be potentially effective against prostate cancer … "

Lifestyle and Prostate Cancer

Treating and preventing prostate cancer (and other cancers) requires more than taking a supplement. Your diet is a vital part of the healing equation and exercise is another important metabolic optimizer. 
Previous research suggests losing weight can reduce your risk of prostate, breast and colon cancer by as much as 20 percent, and this effect is thought to be due to reductions in these proteins and other inflammatory compounds stored in fat cells.11
According to a 2011 study published in PLoS One,12 aggressive prostate cancer was associated with obesity.
Another cohort study published in Cancer Epidemiology, Biomarkers & Prevention13in 2013 found that men who were overweight or obese increased their risk of prostate cancer by 57 percent.
Here, the association between obesity and prostate cancer held for all cases — low-grade and high-grade, early stage and late, nonaggressive and aggressive prostate cancer.
When it comes to exercise, research suggests maintaining a high level of cardiorespiratory fitness (CRF) in middle age helps cut men's chances of dying from prostate cancer by nearly one-third (32 percent).14,15
Exercise reduction of cancer is most likely related to improving insulin receptor sensitivity and PGC 1-alpha that increases mitochondrial biogenesis.
Optimizing your vitamin D level, which is ideally done through sensible sun exposure, is another key ingredient for cancer prevention. Vitamin D deficiency has been linked to several common cancers, including cancers of the breast, colon and prostate.
Researchers at Northwestern University Feinberg School of Medicine recently discovered that men diagnosed with aggressive prostate cancer tend to have vitamin D levels below 23 nanograms per milliliter (ng/ml). According to this study, vitamin D may actually be used as a biomarker to predict cancer:
"[B]ecause vitamin D is a biomarker for bone health and aggressiveness of other diseases, all men should check their levels, [lead investigator Dr. Adam] Murphy said. 'All men should be replenishing their vitamin D to normal levels,' Murphy said. 'It's smart preventive health care.'" 
You can also improve your benefit from vitamin D by increasing your healthy levels through sensible sun exposure and not by swallowing it.

Other Important Anti-Cancer Nutrients

In addition to vitamin D, vitamin K2 appears to be a noteworthy player in prostate cancer.
German doctors evaluating the effect of vitamins K1 and K2 on the development and treatment of prostate cancer found that those who consumed the greatest amount of K2 had a 63 percent reduced incidence of advanced prostate cancer.16,17
Vitamin K1 intake did not offer any prostate benefits. Other nutrients and foods shown to influence your prostate cancer risk include (but are not limited to) the following:
Foods rich in omega-3 fats have been shown to prevent prostate cancer from spreading.
One clinical study18 published in 2006 found that while omega-6 fats (the kind found in most vegetable oils) increased the spread of prostatic tumor cells into bone marrow, the spread of cancer cells was BLOCKED by omega-3 fats, suggesting that a diet rich in omega-3 fats could potentially inhibit the disease in men with early stage prostate cancer.
A more recent meta-analysis19 of available research, published in 2010, found that fish consumption was associated with a 63 percent reduction in prostate cancer-specific mortality, even though no association between fish consumption and a significant reduction in prostate cancer incidence could be found. This is related to the fact that toxin-free seafood is the ideal source of DHA, not omega-3 fats from plants that are poorly converted to DHA.
Sulforaphane found in cruciferous vegetables like broccoli has been shown to cause apoptosis (programmed cell death) in prostate cancer cells.20 Three servings of broccoli per week may reduce your risk of prostate cancer by more than 60 percent.21

Supplements That Support Prostate Health

Besides neem extract, other nutritional supplements that promote prostate health may be helpful in the prevention and/or treatment of prostate cancer, such as:
Saw palmetto. This herb is widely used to improve prostate health, and can help raise testosterone by inhibiting up-conversion to dihydrotestosterone (DHT) by as much as 40 percent.22 As explained by drug industry insider Rudi Moerck, Ph.D., (see hyperlink above), while many conventional experts believe elevated testosterone can promote prostate cancer, this risk appears more strongly correlated to the testosterone breakdown product DHT.
Testosterone levels in healthy men typically decline with age, which is one of the factors involved in prostate cancer, as your prostate gland requires testosterone to remain healthy. One doctor who is trying to re-educate people on this point is Harvard-based Dr. Abraham Morgentaler. He has meticulously demonstrated that restoring testosterone levels in aging men does not increase their risk of prostate cancer.
On the contrary, those with low testosterone are the ones at greater risk. For an interesting article that contains a lot more information about this, read Abraham Morgentaler's report "Destroying the Myth About Testosterone Replacement and Prostate Cancer."23
While the evidence is limited, a small number of laboratory studies suggest saw palmetto may be helpful against prostate cancer by targeting mitochondria, activating the apoptopic pathway and reducing inflammation.24,25
When choosing a saw palmetto supplement, be sure to look for an organic supercritical CO2 extract of saw palmetto oil, which is dark green in color. Since saw palmetto is a fat-soluble supplement, taking it with a small amount of healthy fat, such as coconut oil, MCT oil, avocado or eggs, will enhance the absorption of its nutrients.
A more recent meta-analysis of available research, published in 2010, found that fish consumption was associated with a 63 percent reduction in prostate cancer-specific mortality, even though no association between fish consumption and a significant reduction in prostate cancer incidence could be found. This is related to the fact that toxin-free seafood is the ideal source of DHA, not omega-3 fats from plants that are poorly converted to DHA.
Astaxanthin in combination with saw palmetto. Research suggests taking astaxanthin in combination with saw palmetto can provide significant synergistic benefits. One 2009 study found that an optimal dose of saw palmetto and astaxanthin decreased both DHT and estrogen while simultaneously increasing testosterone.26
Ashwagandha. This ancient Indian herb is known as an adaptogen, which can help boost stamina, endurance and sexual energy. Research published in 201027 found that men taking the herb Ashwagandha experienced a significant increase in testosterone levels. I recommend using only 100 percent organic Ashwagandha root, free of fillers, additives and excipients, to ensure quality.

Toxins May Increase Your Prostate Cancer Risk

Avoiding toxins is also important. As with breast cancer, many of the chemicals that are ubiquitous in our homes and environment have been shown to increase your risk of cancer. Some of the most common culprits are those that disrupt your endocrine function.
Based on a review of more than 1,300 studies, an Endocrine Society task force recently issued a new scientific statement28,29 on endocrine-disrupting chemicals, noting that everyone needs to take proactive steps to avoid them.
Similarly, a report30 co-produced by the World Health Organization (WHO) and the United Nations Environment Program (UNEP), issued in February 2014, suggests an outright ban on endocrine disrupting chemicals may be needed to protect the health of future generations.
Touted as the most comprehensive report on endocrine disrupting chemicals to date, it highlights a wide variety of health problems associated with exposure, including prostate cancer. Some of the most ubiquitous endocrine disrupters to watch out for include:
 Atrazine.31 This herbicide is the second most commonly used agricultural chemical, and one of the most common water contaminants in the U.S.Atrazine is a potent endocrine disruptor, and studies show it can chemically castrate and feminize wildlife, and may induce both prostate and breast cancer.
Phthalates
Bisphenol-A and bisphenol-S (BPA and BPS). BPA, which mimics the hormone estrogen, has been linked to increased prostate size, decreased sperm production, hypospadias32 (penis deformation), erectile dysfunction33 and stimulation of prostate cancer cells.
Be aware your exposure may be far greater than you ever suspected. A 2011 study34 found that simply eating canned soup for five days increased study participants' urinary concentrations of BPA by more than 1,000 percent compared to eating freshly made soup.

Should You Get Screened for Prostate Cancer?

According to a report by the Institute of Medicine, approximately 30 percent of all medical procedures, tests and medications may be unnecessary.35 The American Academy of Family Physicians' (AAFP) "Choosing Wisely" campaign has also identified more than a dozen procedures that appear to have little value, and in many cases do more harm than good.36 Included in this list is routine screening for prostate cancer using a prostate-specific antigen (PSA) test.
The PSA test tends to result in over-diagnosis of prostate tumors, many of which are benign and do not actually require treatment. The U.S. spends $10 billion per year treating prostate cancer, but studies suggest the 30 million men who get screened annually for prostate cancer are actually put at risk due to the ridiculously high numbers of false positives.
According to the Prostate Cancer Foundation, 30 to 40 percent of men treated for prostate cancer actually have harmless tumors that would never have caused a problem.37 As noted by Dr. Jessica Herzstein, a preventive-medicine consultant and member of the U.S. Preventive Services Task Force, "You're going to die with them, not of them."
Estimates suggest 15 prostates must be removed in order to prevent just ONE prostate cancer death, and these surgical procedures carry serious side effects including impotence and incontinence.
More than half of older men have pathologic evidence of prostate cancer, so PSA screening makes little sense. The PSA is an indicator of inflammation, and inflammation can be an indicator of health problems besides prostatitis, benign prostatic hyperplasia or cancer. It's certainly not a definitive test, and should not be the sole basis for the decision to do a biopsy, as the biopsy itself can cause significant damage.
One alternative is to get an annual digital rectal exam. Your doctor can feel your prostate to find out whether it's hard, or whether there are noticeable nodules. Then, rather than getting a biopsy done right away, consider getting a 3D-color Doppler ultrasound done first. For more information, please see my previous article, "How to Survive Prostate Cancer Without Surgery, Drugs or Radiation."

To Prevent Cancer, Remember the Basics

Remember, your lifestyle can be more or less predictive of your cancer risk, so always start with the basics: Make sure you're eating a nutrient-dense, non-toxic diet, which basically means ditching processed foods and focusing your diet around whole, fresh foods, ideally organically grown to avoid toxic pesticides that can increase your cancer risk.
Avoid animal products from concentrated animal feeding operations (CAFOs), as these animals are routinely raised with hormones, antibiotics and glyphosate-contaminated genetically engineered (GE) grains. Processed foods in general are anathema to good health, but particularly when you're trying to prevent or heal cancer.
If a toxicology screen reveals high amounts of toxins in your body, a detoxification program would be in order. My absolute favorite form of detox is a full spectrum infrared sauna that has near-infrared frequencies and low EMF. Most infrared saunas have only far-infrared and are high in EMF. I believe selecting a sauna that keeps your head out of the heat is also important and I am working on developing one that meets this spec early next year.
You may also want to do a saliva panel to check your hormone levels. Low testosterone and/or excessive estrogen may be factors that need to be corrected. For low testosterone, you could start out with herbal supplements, high intensity exercise and/or intermittent fasting rather than jumping right into testosterone replacement therapy.
Also remember to check your vitamin D. For optimal health and cancer prevention, make sure you maintain a clinically relevant level of 40 to 60 ng/ml year-round. If you already have cancer, you may want to consider an even higher level.

You Can Prevent, and Beat, Prostate Cancer

Checking for insulin resistance goes along with your dietary intervention. If you're insulin resistant, you need to be particularly careful about cutting down on sugar, ideally limiting your total fructose consumption from all sources to less than 15 grams per day. Thankfully, nutritional ketosis is one of the best ways to improve your insulin receptor sensitivity.
If you are overweight, you can use fasting as a very powerful therapeutic tool and the best resource for that is Dr. Jason Fung's book "The Complete Guide to Fasting." I would strongly encourage you to listen to my recent interview with Fung.
Another powerful tool to maintain nutritional ketosis is intermittent fasting. Nutritional ketosis is not something you maintain for your entire life, but is part of a feast and famine cycling that allows your body to repair and regenerate while maintaining its ability to burn fat.
Once you've cleaned up your diet, adding certain herbal supplements such as saw palmetto (with or without astaxanthin) and Ashwagandha may help support your prostate health.
These are just some suggestions that can minimize your risk of prostate cancer and help treat it should you be diagnosed. There are many others. For example, increasing selenium and magnesium while decreasing calcium may reduce your prostate cancer risk, and simple strategies such as prostate massage can be a helpful adjunct to prostate cancer treatment.
The main take-home message is that you have options when it comes to prevention, diagnostics and treatment. Also remember that, while any cancer diagnosis is distressing, when it comes to prostate cancer, you likely do have time to pursue alternative routes of treatment. Rarely is it necessary to jump right into drugs, surgery or radiation. So try not to let fear rule your decision-making process.
http://articles.mercola.com/sites/articles/archive/2016/10/24/neem-prostate-cancer.aspx?

Thursday, 24 July 2014

Ashwaganda: ... a Potential Cure for Alzheimer's

Ashwaganda: Ancient Herb Proven to be a Potential Cure for Alzheimer's


Healthwise

April 07, 2012


Alzheimer's Disease Patient

Story at-a-glance

  • Studies on mice suggest ashwaganda extract may reverse memory loss and improve cognitive abilities in those with Alzheimer’s disease
  • Ashwaganda worked by boosting a protein in the liver, which enters the bloodstream and helps clear amyloid from the brain
  • Past research also revealed ashwaganda may help manage cell damage in the brain, offering even more potent antioxidant activity than vitamins A, C, and E
  • Other strategies that are protective against Alzheimer’s disease include dietary changes, optimizing vitamin D levels and exercise
By Dr. Mercola
Ashwagandha is a small evergreen perennial herb that grows up to nearly 5 feet tall.
Common names used for ashwagandha include: Winter Cherry, Withania somnifera (Latin botanical name), and Indian Ginseng to name a few.
Regardless of the name you use to describe this adaptogenic herb, ashwaganda has been a part of India's Ayurvedic medical system for thousands of years.
There it's regarded as a wonder herb.
While often regarded as an herb for stress reduction and improved energy and vitality, there is a robust body of scientific research confiming ashwaganda's potential therapeutic value in several dozen health conditions.1
Now, new research has revealed this herb may also fight off the devastating effects of Alzheimer's disease.

Could Ashwaganda Cure Alzheimer's?

Alzheimer's disease is currently at epidemic proportions, with 5.4 million Americans -- including one in eight people aged 65 and over -- living with Alzheimer's disease, according to the Alzheimer's Association's 2011 Alzheimer's Disease Facts and Figures.2
With no known cure and a terminal prognosis, Alzheimer's disease is associated with degeneration and death in brain cells, leading to a steady loss of both intellectual and social skills, and, ultimately, premature death.
Researchers at the National Brain Research Centre (NBRC), however, have conducted studies on mice that suggest ashwaganda extract may reverse memory loss and improve cognitive abilities in those with the disease. Initially, mice with Alzheimer's were unable to learn or retain what they learned, but after receiving ashwaganda for 20 days, this improved significantly. After 30 days, the behavior of the mice returned to normal. Researchers reported:
  • A reduction in amyloid plaques (amyloid plaques, along with tangles of nerve fibers, contribute to the degradation of the wiring in brain cells)
  • Improved cognitive abilities
Rather than impacting the brain directly, researchers found that the herb worked by boosting a protein in the liver, which enters the bloodstream and helps clear amyloid from the brain. Researchers concluded:
"The remarkable therapeutic effect of W. somnifera [ashwaganda]... reverses the behavioral deficits and pathology seen in Alzheimer's disease models."

More Promising Research on Ashwaganda and Alzheimer's

The featured study is not the first time this humble herb has been implicated in improved brain health among Alzheimer's disease patients. In 2005, researchers found that withanolide derivatives (withanolide A, withanoside IV, and withanoside VI) isolated from ashwagandha improved neurite extension in both normal and damaged brain cells in Alzheimer's disease-model mice.3 This is a key component of treating the disease, as researchers pointed out:
"The reconstruction of neuronal networks in the damaged brain is necessary for the therapeutic treatment of neurodegenerative diseases."
Separate research in Phytotherapy Research, published in 2010, revealed ashwaganda may help manage cell damage in the brain, offering even more potent antioxidant activity than vitamins A, C, and E.4 They noted:
"Several studies have revealed that natural antioxidants, such as vitamin E, vitamin C and beta-carotene, may help in scavenging free radicals generated during the initiation and progression of this [Alzheimer's] disease. Therefore, there has been considerable interest in plant phytochemicals with antioxidant property as potential agents to prevent the progression of AD. Our earlier investigations of the Withania somnifera fruit afforded lipid peroxidation inhibitory withanamides that are more potent than the commercial antioxidants.
In this study, we have tested two major withanamides A (WA) and C (WC) for their ability to protect... rat neuronal cells, from beta-amyloid induced cell damage. The cell death caused by beta-amyloid was negated by withanamide treatment."

Another Ancient Herb for Alzheimer's...

The compound curcumin, which is found in the spice turmeric, is another notable herb for brain health. Recently revealed as effective in helping to stop the protein clumping that is the first step in diseases such as Parkinson's disease,5 past research has shown that curcumin may help inhibit the accumulation of destructive beta amyloids in the brain of Alzheimer's patients, as well as break up existing plaques.
Researchers determined:
  • Curcumin is more effective in inhibiting the formation of the protein fragments than many other potential Alzheimer's treatments
  • The low molecular weight and polar structure of curcumin allows it to penetrate the blood-brain barrier effectively and bind to beta amyloid
  • Alzheimer's symptoms caused by inflammation and oxidation are eased by curcumin's powerful antioxidant and anti-inflammatory properties
People with Alzheimer's tend to have higher levels of inflammation in their brains, and curcumin is most known for its potent anti-inflammatory properties. The compound has been shown to influence the expression of more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that modulate inflammation.

Additional Strategies to Significantly Lower Your Alzheimer's Risk

What is interesting and important to understand about chronic disease is that it very rarely exists in a bubble. What I mean is, if you are developing changes in your brain that are indicative of Alzheimer's, you're probably also experiencing signs of insulin resistance, such as diabetes or obesity.
And, meanwhile, you may also be showing signs of heart disease, such as high blood pressure, as, very often, chronic diseases are intricately intertwined; they're the product of imbalances in your body that are manifesting, likely after years spent festering just below the surface. This can actually be a good thing, however, as implementing a few simple techniques address the underlying causes of multiple chronic diseases, and Alzheimer's is no exception.
This includes:
  • Optimize vitamin D. In 2007 researchers at the University of Wisconsin uncovered strong links between low levels of vitamin D in Alzheimer's patients and poor outcomes on cognitive tests. Scientists launched the study after family members of Alzheimer's patients who were treated with large doses of prescription vitamin D reported that they were acting and performing better than before.6
  • Researchers believe that optimal vitamin D levels may enhance the amount of important biomolecules in your brain and protect brain cells. Vitamin D receptors have been identified throughout the human body, and that includes in your brain. Metabolic pathways for vitamin D exist in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories.
    Sufficient vitamin D is also imperative for the proper functioning of your immune system to combat excessive inflammation, and, as mentioned earlier, other research has discovered that people with Alzheimer's tend to have higher levels of inflammation in their brains.
  • FructoseIdeally it is important to keep your level below 25 grams per day. This toxic influence is serving as an important regulator of brain toxicity. Since the average person is exceeding this recommendation by 300% this is a pervasive and serious issue. I view this as the MOST important step you can take. Additionally, when your liver is busy processing fructose (which your liver turns into fat), it severely hampers its ability to make cholesterol. This is yet another important facet that explains how and why excessive fructose consumption is so detrimental to your health.
  • Keep your fasting insulin levels below 3. This is indirectly related to fructose, as it will clearly lead to insulin resistance. However other sugars, grains and lack of exercise are also factors here.
  • Vitamin B12: According to a small Finnish study recently published in the journal Neurology,7 people who consume foods rich in B12 may reduce their risk of Alzheimer's in their later years. For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimer's was reduced by 2 percent. Very high doses of B vitamins have also been found to treat Alzheimer's disease and reduce memory loss.
  • Eat a nutritious diet, rich in folate, such as the one described in my nutrition plan. Strict vegetarian diets have been shown to increase Alzheimer's risk, whereas diets high in omega-3's lower your risk. However, vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day.
  • High-quality animal based omega-3 fats, such as krill oil. (I recommend avoiding most fish because although fish is naturally high in omega-3, most fish are now severely contaminated with mercury.) High intake of the omega-3 fatty acid DHA helps by preventing cell damage caused by Alzheimer's disease, thereby slowing down its progression, and lowering your risk of developing the disorder. Researchers have also said DHA "dramatically reduces the impact of the Alzheimer's gene."
  • Avoid and remove mercury from your body. Dental amalgam fillings are one of the major sources of mercury, however you should be healthy prior to having them removed. Once you have adjusted to following the diet described in my optimized nutrition plan, you can follow the mercury detox protocol and then find a biological dentist to have your amalgams removed.
  • Avoid aluminum, such as antiperspirants, non-stick cookware, vaccine adjuvants, etc.
  • Exercise regularly. It's been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized, thus, slowing down the onset and progression of Alzheimer's. Exercise also increases levels of the protein PGC-1alpha. New research has shown that people with Alzheimer's have less PGC-1alpha in their brains,8 and cells that contain more of the protein produce less of the toxic amyloid protein associated with Alzheimer's. I would strongly recommend reviewing the Peak Fitness Technique for my specific recommendations.
  • Avoid flu vaccinations as most contain both mercury and aluminum, as well as egg proteins (e.g. myelin basic protein), which the body may produce antibodies against and that cross-react with the myelin coating your nerves, in effect causing your immune system to attack your nervous system!
  • Eat blueberries. Wild blueberries, which have high anthocyanin and antioxidant content, are known to guard against Alzheimer's and other neurological diseases.
  • Challenge your mind daily. Mental stimulation, especially learning something new, such as learning to play an instrument or a new language, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.
  • Avoid anticholinergic and statin drugs. Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain night-time pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence, and certain narcotic pain relievers.
A study found that those who took drugs classified as 'definite anticholinergics' had a four times higher incidence of cognitive impairment.9 Regularly taking two of these drugs further increased the risk of cognitive impairment. Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, which is one of the primary building blocks of your brain. As Dr. Stephanie Seneff reports:
"Statin drugs interfere with cholesterol synthesis in the liver, but the lipophilic statin drugs (like lovastatin and simvastatin) also interfere with the synthesis of cholesterol in the brain. This would then directly impact the neurons' ability to maintain adequate cholesterol in their membranes. Indeed, a population-based study showed that people who had ever taken statins had an increased risk of Alzheimer's disease,10 a hazard ratio of 1.21. More alarmingly, people who used to take statins had a hazard ratio of 2.54 (over two and a half times the risk to Alzheimer's) compared to people who never took statins."
[+] Sources and References

http://articles.mercola.com/sites/articles/archive/2012/04/07/ashwaganda-effect-on-alzheimers-disease.aspx

Healthwise