Colin Campbell: Meat and Dairy and Your Health

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Uploaded by headveg on Dec 2, 2009

Celebrated Cornell University professor T. Colin Campbell Phd, presents the overwhelming evidence showing that animal protein is one of the most potent carcinogens people are exposed to.

This is the FULL 45 MINUTE talk from Dr. Campbell's appearance at the 2005 VegSource Healthy Lifestyle Expo.

More info and Expo talks are available on DVD in our IN OUR STORE https://secure2.vegsource.com/catalog/

Source: http://www.youtube.com/watch?v=yfsT-qYeqGM&feature=related

Your Body Is The Best Cancer Fighter ...

... If You Feed It Right

Carl Lowe | Dec 12, 2012

The answer to whether your body can fight off cancer may be on the end of your fork. According to research at Washington State University, vegetarian foods are full of compounds that turn on cancer-fighting genes. Junk food, not so much.

More than 40 plant-based compounds can turn on your genes that slow the spread of cancer, according to a a study by Gary Meadows. Meadows says he is encouraged by his findings because the spread of cancer is most often what makes the disease fatal. Moreover, says Meadows, diet, nutrients and plant-based chemicals appear to be opening many avenues of attack.

“We’re always looking for a magic bullet,” he says. “Well, there are lots of magic bullets out there in what we eat and associated with our lifestyle. We just need to take advantage of those. And they can work together.”

Meadows says his study reinforces two concepts.

For one, he has a greater appreciation of the role of natural compounds in helping our bodies slow or stop the spread of cancer. The number of studies connecting nutrients and metastasis suppressor genes suggests a need for more deliberate research into the genes.

“And many of these effects have not been followed up on,” he says. “There’s likely to be more compounds out there, more constituents that people haven’t even evaluated yet.”

Meadows also sees these studies playing an important role in the shift from preventing cancer to living with it and keeping it from spreading.

“We’ve kind of focused on the cancer for a long time,” he says. “More recently we’ve started to focus on the cancer in its environment. And the environment, your whole body as an environment, is really important in whether or not that cancer will spread.”

http://easyhealthoptions.com/alternative-medicine/nutrition/your-body-is-the-best-cancer-fighter-if-you-feed-it-right/

Are Vegan Diets Healthy?

Yes, If You Avoid Three Common Mistakes

We tend to think of people who follow a vegetarian or vegan diet as extremely healthy. But naturopathic doctors know otherwise. They often see firsthand that a lot of vegetarians, including those following a vegan diet, the strictest form of vegetarian diet, are surprisingly emaciated, sickly and tired and have weak immune systems. That’s because people who follow a vegan diet, avoiding consumption of animal products including meat, eggs and dairy, can be severely deficient in many nutrients.

 

Of course, the benefits of eating a plant-based diet are well-known, and many people who follow this type of diet benefit because it lowers their risk for cardiovascular disease. It’s also been shown to be helpful in slowing the growth of prostate cancer. If someone is thriving on this kind of diet, that’s great. But naturopathic doctors like Dr. Mark Stengler, founder and medical director of the Stengler Center for Integrative Medicine in Encinitas, California, are concerned about the many people who think they are thriving—but aren’t. Find out how to correct three common mistakes that people often make when following a vegan diet…

Choose healthful meat substitutes. People can’t simply stop eating all animal-derived food products and think that that makes a vegan diet healthful. What’s important is what they eat instead. Many vegans eat too much of one of the food groups that they do eat—usually, it’s carbohydrates. Instead, they need one or more healthful protein sources several times a day. These include foods with an array of amino acids, such as quinoa, nuts and seeds, as well as foods that are high in protein, including beans and tofu.

Beware of processed vegan foods. Vegans should steer clear of many processed foods that claim to be vegan substitutes for cheese and meat. They may be vegan all right—but that doesn’t mean that they don’t include many chemicals found in “regular” processed foods. These substitutes may be high in sugar, fat and sodium in an attempt to mimic cheese and processed meat.

Get a full complement of nutrients. People on strict vegan diets tend to be deficient in vitamin B-12, iron, zinc, coenzyme Q10 and carnitine, nutrients that are abundant in animal-sourced foods. If you follow a vegan diet, it’s best if you work with a nutritionist to ensure that you are getting the correct amount of these nutrients in supplement form.

Source: Mark A. Stengler, NMD, is a naturopathic medical doctor and leading authority on the practice of alternative and integrated medicine. Dr. Stengler is author of the Health Revelations newsletter, author of The Natural Physician’s Healing Therapies (Bottom Line Books), founder and medical director of the Stengler Center for Integrative Medicine in Encinitas, California, and adjunct associate clinical professor at the National College of Natural Medicine in Portland, Oregon. http://MarkStengler.com

Listing Details

Publication                          Bottom Line's High Energy for Life

Original publication date    07/06/12

 

 http://www.bottomlinepublications.com/content/article/diet-a-exercise/are-vegan-diets-healthy-yes-if-you-avoid-three-common-mistakes

Vegetarians Live Longer

January 23, 2012 by Dr. Michael Cutler


I don’t stick to a strict vegan diet (I eat some meat), but I embrace the health benefits of mostly raw, fresh produce. I question whether animal meat really improves health or longevity. But minimizing animal meat, eating more nutrient-rich fresh vegetarian foods and restricting calories can provide big health and longevity dividends.

Meat Shortens Longevity

The Seventh Day Adventist (SDA) Church advocates vegetarianism, and scientists have often used its members as a study population to investigate the health value of eating or avoiding animal meat. The scientific literature that has resulted offers solid data on vegetarianism’s effects.

One of the first studies¹ of SDA members was reported in the American Journal of Epidemiology in 1984. Researchers observed 27,530 adult SDA Californians for 21 years, noting their consumption of 28 specific foods. They also examined their mortality rate and compared this information to characteristics of the general California population.

The researchers discovered that green salad consumption was significantly associated with fewer deaths and consumption of eggs and meat was linked to a greater chance of dying. These findings were consistent even after they adjusted their results to account for the effects of age, sex, smoking history and other major chronic diseases.

Longevity Expectations

After that research, a large collaborative analysis² reported in Public Health Nutrition also looked at how meat and vegetables influence life expectancy. This research involved 76,000 men and women in the United States, United Kingdom and Germany, comparing the death rates of vegetarians and non-vegetarians during a 10-year period. Again, all results were adjusted for age, sex and smoking. They found that those who ate no meat had a 34 percent lower death rate from heart attack than those who ate meat regularly. Those who ate fish regularly or who ate meat less than once a week had a 22 percent lower death rate from heart disease compared to regular meat eaters.

Much of this research encompasses long periods of time: a comprehensive study³ in the British Medical Journal of 11,000 vegetarians and health-conscious people incorporated 17 years of follow-up observations. These study subjects either were vegetarian (43 percent) or ate daily servings of one or more of the following: whole-grain bread, bran cereals, nuts, dried fruit, fresh fruit and raw salad. This population, as a whole, had a death rate half that of the normal population. Furthermore, within the study group itself, those who ate fresh fruit daily had a death rate even lower than the others—24 percent fewer deaths from heart disease and 32 percent fewer deaths from stroke. In this research, not eating meat was only one factor for lowering the risk of death. Eating fresh fruit was another key element.

Making An Impression

Even more impressive is a study reported in 1992 in Epidemiology.⁴ These scientists observed 1,904 German people who were vegetarians and who were leading a health-conscious lifestyle for 11 years. Their healthy lifestyle paid off: Death rates from all causes were reduced by one-half compared with the general population. Moreover, mortality from ischemic heart diseases was reduced to one-third of other Germans. And when the researchers focused on the degrees of vegetarianism within this group, they found that scrupulously toeing the vegetarian line offered extra protection from ischemic heart disease.

Chinese Food

A look at the very large observational study reported by the authors of The China Study (2005) demonstrates the same conclusion: Meat eating is associated with increased heart disease, cancer and diabetes.⁵ Even the Framingham Heart Study,⁶ with its extremely large number of study subjects, concludes the same thing: People live longer and have significantly lower rates of all diseases, especially heart disease, when they eat very little (or no) meat; eat plentiful amounts of fish, fresh fruits, nuts and vegetables (the Mediterranean diet); and eliminate smoking.

My search for all the peer-reviewed articles on vegetarianism and longevity of life uncovered six that report clearly that low or no meat consumption increases lifespan and reduces the risk of chronic illnesses. Only two of the studies I found observed very little or no difference between meat eating and abstaining from meat. You can quickly access these six study abstracts⁷ by following these links:

http://www.ncbi.nlm.nih.gov/pubmed/12936945, http://www.ncbi.nlm.nih.gov/pubmed/11242471,
http://www.ncbi.nlm.nih.gov/pubmed/10466159, http://www.ncbi.nlm.nih.gov/pubmed/12936947
http://www.ncbi.nlm.nih.gov/pubmed/12699704,
http://www.ncbi.nlm.nih.gov/pubmed?term=Proc%20Nutr%20Soc.%202006%20Feb%3B65%281%29%3A35-41.

A search of the scientific literature has clearly shown me the benefits of minimizing animal meat consumption and maximizing fresh produce (fruits, nuts, vegetables) consumption. This is the foundation of longevity as well, and there is more I will share in my article next week.

To your best health ever,

Michael Cutler, M.D.
Author, Easy Health Options

¹ Kahn HA, Phillips RL, Snowdon DA, Choi W. Association between reported diet and all-cause mortality. Twenty-one-year follow-up on 27,530 adult Seventh-Day Adventists. Am J Epidemiol. 1984 May;119(5):775-87

² Key TJ, Fraser GE, Thorogood M, Appleby PN, Beral V, Reeves G, Burr ML, Chang-Claude J, Frentzel-Beyme R, Kuzma JW, Mann J, McPherson K. Mortality in vegetarians and non-vegetarians: a collaborative analysis of 8300 deaths among 76,000 men and women in five prospective studies. Public Health Nutr. 1998 Mar;1(1):33-41.

³ Key TJ, Thorogood M, Appleby PN, Burr ML. Dietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17 year follow up. BMJ. 1996 Sep 28;313(7060):775-9.

⁴ Chang-Claude J, Frentzel-Beyme R, Eilber U. Mortality pattern of German vegetarians after 11 years of follow-up. Epidemiology. 1992 Sep;3(5):395-401.

⁵ The China Study, Startling Implications for Diet, Weight Loss, and Long-term Health, 2005, Published by Benbella Books

⁶ Pryde MM, Kannel WB. Efficacy of dietary behavior modification for preserving cardiovascular health and longevity. Cardiol Res Pract. 2010 Dec 28;2011:820457. Found online at:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021873/?tool=pubmed

⁷ http://www.ncbi.nlm.nih.gov/pubmed/12936945, http://www.ncbi.nlm.nih.gov/pubmed/11242471,
http://www.ncbi.nlm.nih.gov/pubmed/10466159, http://www.ncbi.nlm.nih.gov/pubmed/12936947,
http://www.ncbi.nlm.nih.gov/pubmed/12699704,
http://www.ncbi.nlm.nih.gov/pubmed?term=Proc%20Nutr%20Soc.%202006%20Feb%3B65%281%29%3A35-41.

http://www.easyhealthoptions.com/alternative-medicine/vegetarians-live-longer/

10 Healthy Meat Substitutes for Vegetarians

By Matthew Cenzon

Published October 12, 2011

One of the downsides to a vegetarian diet is the lack of nutrients you would regularly receive from different types of beef, fish or poultry. For example, omega 3 is a healthy, fatty acid typically obtained from commonly eaten fish like salmon or tuna. Of course, there is also the lack of protein and iron one would normally get from lean beef or chicken. Lost health benefits and nutrients are enough reason to make vegetarians want to search for healthy meat substitutes.

Then, there's taste, texture and the overall dining experience. Whether you've been a vegetarian all your life, or you became one after experiencing the taste and texture of beef, fish or poultry, you're probably looking for vegetarian-friendly substitutes to fill your meaty void.

Whatever the case may be, if you've been searching for healthy meat substitutes for vegetarians, then look no further. Here are 10 foods you can try to satisfy your...meat-tooth? Oh, you get the idea.

1. Nuts

Walnuts, peanuts, iron and almonds are all examples of nuts that can be eaten for an omega 3 filled substitute for fish. They are also good for their high protein and fiber content, which are also important to a vegetarian diet. Think of mixing nuts into dishes that usually contain bits of meat like vegetable stir-fry or salad sandwiches. Just be mindful of the high calorie content, and avoid the kinds that are covered in too much salt or chocolate coated.

2. Soy

Soy burgers, soy turkey, soy bacon, soy chicken, soy hot dogs - everywhere you look, you're starting to notice more and more vegetarian-friendly soy foods as meat substitutes. There are numerous health benefits to eating soy. For starters, it's got loads of protein, low in fat and cholesterol, and has cancer fighting properties, especially for colon, prostate and breast cancer.

3. Bulgur Wheat

Bulgur is a form of whole wheat that is considered to be whole grain, for the most part. While it is typically used as a sort of rice, the right recipe and preparation make it a great substitute for meatloaf and sausages. Next time you prepare breakfast, try making a couple of bulgur wheat sausages with a side of scrambled tofu. By the way, bulgur wheat is a fibrous, low glycemic index food and a good source of protein, potassium and iron. In case you were wondering about its awesome health benefits.

4. Eggplant

If you're looking for a meat substitute for some of your favorite Italian dishes, then look no further than eggplants. This meaty, purple vegetable is commonly used for meatless lasagnas and pastas. Want a substitute for chicken parmesan? How about an eggplant parmesan instead? Another great thing about eggplant is its nutrition value. Eggplants are loaded with fiber, antioxidants, B vitamins and potassium.

5. Tofu

This bean curd made from coagulated soy milk is typically known for being a soft, gelatinous, white block with almost no taste. Doesn't sound very appetizing, does it? However, with a little frying or grilling, and the right kind of seasoning, this vegetarian-friendly food is an excellent substitute for chicken and beef. Packed with protein, tofu works well in a stir-fry and has an amazing likeness to scrambled eggs. Looking for a meat substitute for a chicken or beef kebob? Try putting some blocks of tofu on a skewer with vegetables and start grilling.

6. Portobello Mushrooms

Portobello mushroom steaks make an excellent substitute for beef steaks and other types of grilled meat. They are thick, juicy and have a meaty texture that makes them seem just as tender and delicious as a real cut of beef. With the right seasoning and some grill marks, you'll get the same smoky and flavorful taste as an actual steak. Another great thing about using a Portobello mushroom as a meat substitute is they are low in cholesterol and fat, and contain a significant amount of protein and other nutrients.

7. Legumes

Beans, peas and lentils are all part of the legume family, and make for great meat substitutes with their high protein, folate, iron, magnesium and potassium content.

8. Tempeh

Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sautéed, tempeh makes a great substitute for meat and fish dishes. Tempeh is also a good source for iron, calcium, protein and vitamin B12.

9. Seitan

The easiest way to describe seitan is to call it a wheat meat. It is basically wheat gluten, commonly used to substitute meat dishes due to its similar texture. It is an alternate meat substitute to common, soy-based meat substitute foods, and is known for its high protein content, comparable to real meat.

10. Hummus

While hummus is not exactly a meat substitute, it can act as a substitute for mayonnaise spread, which is commonly used for meat sandwiches. For vegans or vegetarians who do not eat food derived from animals, mayonnaise is not allowed because of the egg content. However, hummus is an excellent substitute with its creaminess and delicious flavor. Hummus can also be used as a substitute source of iron that you would normally get from meat, and it's also a good source for vitamin C, protein and fiber.


http://www.symptomfind.com/nutrition-supplements/meat-substitutes-for-vegetarians/.

Vegetarian diets reverse and eliminate many serious illnesses

New study - Whole food vegetarian diets reverse and eliminate many serious illnesses

Monday, October 03, 2011 by: Kim Evans

(NaturalNews) A new study found that plant based diets are a fundamental solution to our public health crisis, especially with some of the most serious and debilitating illnesses. The physicians at the Cleveland Clinic Wellness Institute found that the frequency and the cost of many illnesses, including obesity, cancer, diabetes, and heart disease, can be considerably reduced just by switching to a whole food, nutrient dense, plant-based diet that doesn't include meat or dairy. Sometimes, the diseases were reversed just with these diet changes too.

Dr. Caldwell Esselstyn, who led the study, said: "We are potentially on the cusp of what could be a seismic revolution in health. This will never come about from another pill, another procedure, another operation, or construction of another cardiac cathedral. It will come about when we are able to show the public the lifestyle that will halt and eliminate 75% of these common, chronic killing diseases. The most essential component of this lifestyle is whole food plant-based nutrition."

This is foundational for a population that often eats meat and dairy daily and also one that often has one health problem or another. It's also eye opening for people who still believe that medical doctors have the health care answers, even though medical doctors are often only required to take one nutrition class (and that class is often about how foods and drugs interact). That seems to be lacking quite a bit when dietary changes can reverse and eliminate 75% of the most serious problems - and most people get the serious problems after having several smaller problems.

Dr. Esselstyn initiated this study to treat seriously ill patients with coronary artery disease with plant-based nutrition, and he generally succeeded in the reversal or removal of their disease.

According to Esselstyn, "Patients lose weight, blood pressure normalizes, and type 2 diabetes improves or resolves, as does angina, erectile dysfunction, and peripheral vascular and carotid disease." He also added that today's adolescents are but a decade or two away from compounding our healthcare epidemic.

Of course, the best time to start a dietary program that has the potential to change the quality of your future is always today. While adding tons of fruits and veggies to your diet and dropping the meat and dairy can reverse many diseases, it's also definitely better to just avoid the disease route all together. Many people who practice this type of diet also find that they feel better emotionally and have better energy, which just equates to a better overall quality of life too.

More:
http://www.medicalnewstoday.com/art...
http://www.torontosun.com/2011/07/2...
http://blog.cncahealth.com/post/201...
http://www.guardian.co.uk/science/2...

 

About the author

Kim Evans is an author and natural health writer. Her book, Cleaning Up! The Ultimate Body Cleanse, outlines deep and powerful at-home body cleansing methods to address the root cause of most health problems. While it's becoming common knowledge that most people carry an extreme toxic burden and that these toxins can cause any disease imaginable, most people don't know that there is a direct connection between our spiritual reality and the state of our bodies as well. The methods in Cleaning Up! help folks gain both their health and their spiritual connectedness back to live in a love-based reality. Learn more at http://www.cleaningupcleanse.com


Learn more: http://www.naturalnews.com/033756_vegetarian_diet_disease_prevention.html