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Showing posts with label Qi Gong. Show all posts
Showing posts with label Qi Gong. Show all posts

Thursday, 26 September 2019

Zhineng Qigong




Peng Qi Guan Ding Fa. Nivel I de Zhineng Qigong. Profesor Antonio Mª Rabaneda.
from Antonio María Rabaneda on Vimeo.

PENG QI GUAN DING FA
It means "Method to raise the Qi and
pour it over the head."
Your own name already indicates the essence and
meaning of this practice.
PENG QI: It means using your hands to hold and raise the Hunyuan
Qi of nature.
GUAN DING: It means pouring the Qi through the top of
the head and from there to the whole body.
FA: It means method.
"The method of elevation and pouring of Qi" is the first level of the
dynamic methods of Zhineng Qigong and is a basic method
for healing and cultivation of health. Considered within the
system as an external Hunyuan level.
What does your practice give us?
1.- During the practice we drive the internal Qi outwards
and render the external Qi inside the body, through a
combination of physical movements of opening and closing from various
directions, all directed by our consciousness that has been unified
to Qi. The connection between the human Hunyuan Qi and the Hunyuan Qi of
nature and the universe, gives the practitioner a whole job of
cleaning and purifying their energy.
2.- Open and clean the channels where Qi flows and is particularly
effective in preventing and curing diseases.
3.- This method considerably increases our ability to
feel, makes us sensitive to energy ... promoting the awakening of
our subtle senses.
Video recorded at the Temple of the Three Pagodas in Dali, China.
Musical themes:
- Clarity - Peter Kater. Álbum: Ilumination.
- Legend of a White Stupa - Oliver Shanti & Friends.
Álbum: Tai chi Too - Himalaya, Magic and Spirit.
- OST film: Only the Brave. Tema: Hotshots
Joseph Trapanese
https://vimeo.com/284026729



Zhineng Qigong - 1st. Level 

from José H. Cibils on Vimeo.

https://vimeo.com/225697262



Zhineng Qigong level 1
from Jeremy Colledge on Vimeo.

This video shows Jeremy running through "Lift Qi up, Pour Chi down" and "Three centers Merge"

https://vimeo.com/5667729


Zhineng Qigong Body & Mind Method (Quick version!)
from Jeremy Colledge on Vimeo.

I'd rather my students were doing SOME Qigong rather than none, so i recorded this version of Body/Mind as a reminder of how to get through the set rather quicker than normal! (I think if you don't warm up/cool down you can get through in 15 mins!) Whilst we all know it's not as beneficial, it is better than sitting doing NOTHING!) This film will really only be of use if you have previously studied the Zhineng Qigong Body & Mind method - it's not designed as a learning video - Jeremy Colledge see chi-gung.co.uk

https://vimeo.com/8562268


Medical Qigong Workout No2 with Jeremy Colledge
from Jeremy Colledge on Vimeo.

This set is derived from my training with the International Institute of Medical Qigong. It was designed by Jerry Alan Jonston. It is a full "Five Elements" set, including cleansing, tonifying and balancing and is regularly taught in London by Jeremy Colledge - See chi-gung.co.uk

https://vimeo.com/8573337





Simple Qigong Set for General Health

Jeremy Colledge
5,456 views
31 Dec 2012

Qigong is often referred to as Chinese Yoga. This is my simple Opening exercises that I use every day, in every class. The benefits are HUGE, do this exercise set every day for the rest of your life, and your health will blossom! The first exercise "beating the temple drum" promotes spine health, relaxes the muscles and joints, opens the primary energy gateways and gets the Qi pumping round the body, the second exercise is a variant on the "Iron Bridge" which elongates the spine and massages the Kidneys. It's so simple, but so fundamental too. If you'd like to discover more about Medical Qigong, Zhineng Qigong, my classes in London, courses, or my other interests such as Alkalizing, green drinks, water filters, my Class DVD's or cleanses, I have lots of information on my website www.medicalqigong.co.uk If you'd like further information, sign-up there for my newsletter, or look for JeremyColledge on Twitter and Facebook.

https://www.youtube.com/watch?v=M44B-PtGSrg




LQUPQD   

Jeremy Colledge

53 views
7 Jun 2019  
https://www.youtube.com/watch?v=MjNzE_wGnKg





BodyMind practice 2016

Jeremy Colledge
100 views
27 Dec 2018
https://www.youtube.com/watch?v=nhnCFinngVg

Wednesday, 25 September 2019

PART 1 - Why There’s No Such Thing as Heart Cancer - MUST READ

At this year’s Annie Appleseed cancer conference in West Palm Beach, health advocate Al Sanchez, Jr., made a provocative statement I’d never thought of before. He pointed out that cancer, a disease that can attack practically any organ of the body, never attacks the heart.

By Lee Euler / April 21, 2019
(This is the first of two articles about the 2019 Annie Appleseed cancer conference held in West Palm Beach, Florida.)
The explanation is simple. He said, “The heart is always active, always in motion. There’s no time for cancer to develop there. The heart gets the maximum amount of blood and the maximum amount of oxygen.”
What can we learn from this as far as avoiding other types of cancer?
The obvious lesson from this nugget of wisdom is that good circulation and oxygenation throughout the body are essential for health and protect the body from cancer.
In contrast to the heart, the other organs don’t move as much, especially when one’s breathing is shallow, which is typical for cancer patients. The act of deep breathing provides the organs with a gentle massage, causing them to move, while oxygenating the blood that travels throughout the body. Deep breathing also cancels out stress and promotes the relaxation necessary for restorative sleep and healing.
The typical cancer patient doesn’t make the time for regular exercise, doesn’t consider it essential, and hears nothing about it from a cancer doctor, whose primary concern is to get the patient on chemo.
As a consequence, the patient’s circulation and oxygenation are impaired, and the impairment is made even worse by shallow breathing. Sensible, moderate exercise — even just going on a brisk walk every day — should be considered the No. 1 “go-to” mandatory therapy for cancer, to which other remedies are added.
There’s no excuse for not exercising,
says a leading cancer doctor
One of the keynote speakers, Dr. Greg Burzynski, M.D., made the point: “Do you make time to brush your teeth? Then you can make time to exercise!”
The importance of oxygenation and circulation fits perfectly with the theory of cancer in ancient oriental medicine. Every year the Annie Appleseed conference features Dr. George Love, Jr., D.O.M. (Doctor of Oriental Medicine), who explains that cancer is caused by a stagnation of blood and of qi (pronounced “chee”).
In the Oriental tradition, qi is the body’s vital energy. Dr. Love, who is recognized as a primary care physician by the state of Florida, treats patients who have cancer by recommending specific qigong exercises (repetitive moving meditations, similar to dancing) plus deep breathing to get the blood and the qi flowing.
Reportedly, the qigong exercises all by themselves have reversed some cases of cancer. You can find these exercises on YouTube videos or by ordering Dr. Love’s video “Meridian QiGong: 14 exercises that stimulate the meridians,” available on Amazon.
And more news about breath and movement…
“Breath, Movement, and Meditation” was the title of the talk by Linda Scheele, a wine merchant who became a yoga teacher and now speaks to audiences about health and wellness.
Her advice is to “Slow down your breathing. When you’re born, you breathe through your nose.” She pointed out that nose-breathing has many advantages over mouth-breathing. The hairs inside the nostrils stop pollen, and mucus in the nasal passages stops bacteria.
Air going through the filtering system in the nostrils creates nitric oxide and helps keep the airways open. When oxygen fills your lungs, it goes into your blood and nourishes all of your cells. But without oxygenation, the cells don’t detox and become sluggish.
She emphasized that “stress is a killer,” and recommended yoga breathing to get rid of the stress and promote the parasympathetic nervous system (the “rest and digest” state of relaxation).
If you can’t cure cancer, then stabilize it
Cancer survivor Wendi Saggese gave an amazingly insightful talk on “Hope, Disease, and State of Mind.” When she was diagnosed in 2010 with cancer, a doctor told her, “You have a year to live.” She’s now 58 and is always looking for ways to feel better about herself.
But during her first two years with cancer she said she was “a mess.” She thought she had to fix her cancer before she could enjoy her life. She now realizes that she had it backwards: when you have cancer you have to find the happy spirit in life FIRST, and then you can make excellent progress to recover from the disease!
Before she discovered this insight, she would sometimes wake up in the middle of the night, freaking out with stress, and say to herself, “My gosh, I really do have cancer! I have to figure out which therapy I should do, and then I can go back to sleep.”
Once again, she had it backwards. She told the Annie Appleseed audience it’s sometimes necessary to relax, take a vacation from your thinking, and find a way to enjoy your life, which she calls “the sweet spot” that promotes healing.
Out of that “sweet spot,” Ms. Saggese said she felt drawn to work with a particular doctor or with a particular alternative therapy. She made an analogy between the struggle of a cancer patient and the struggle of a baseball player who’s stuck in a slump: “You don’t have to hit the home run before you can feel good now. Feel good now in order to hit the home run!”
It’s also significant that Ms. Saggese still has cancer, which is neutralized and isn’t progressing. This is known as a state of stable disease, which should be considered a victory!
Most people think that when you have cancer you have to kill every speck of it in your body or else it’s going to kill you. This is not always necessary. It’s only necessary to get the upper hand over the cancer and keep on top of it.
Many people live with cancer for years. Meanwhile, you can enjoy life instead of obsessing about extinguishing every last trace of cancer. When the cancer has been stopped and neutralized, it’s no longer an unstoppable juggernaut that casts a dark shadow over the patient’s life.
Explained: The Cancer Field Theory
The keynote speech was by Dr. Henning Saupe, M.D., who runs a cancer clinic in Germany. He spoke on “The Cancer Field Theory,” an approach he applies in his holistic center, which emphasizes immunotherapy.
Dr. Saupe stated that “all true healing begins with breathing exercises. Breathing exercises are very, very important. Patients should spend more time in nature and move more.” It’s been said that deep breathing alone has made many a sick man well – a belief that tallies well with the speakers I just described.
Dr. Saupe pointed out that everyone normally develops a few thousand cancer cells every day.  It’s no big deal because a healthy immune system nips these cancer cells, restoring homeostasis (the tendency of a healthy body to self-regulate and maintain the internal environment in a stable state). Therefore, he emphasized that his goal isn’t the 100 percent elimination of cancer cells — an unrealistic expectation! He recognizes that stable disease is a good outcome.
Dr. Saupe said when cancer advances enough to be considered a disease, it indicates that there has been a deep change in what he calls the “bio-field,” which is sometimes called the bio-terrain or the milieu.
The bio-field is where the primordial life force is found. “What POWER drives biochemical reactions? That’s the question that’s never asked in Western medicine,” he challenged the audience. He designed his cancer therapies to address the factors that are known to impair the bio-field and the immune system that exists within it.
How to harness the power of your mind to cure cancer
Probably most people believe that scientists understand the immune system, but Dr. Saupe said there are 250 types of immune cells and that “no immunologist knows everything about the immune system. We may understand about four percent of what will be learned about it in the future.”
I can easily believe that, as I’ve seen one scientific orthodoxy after another fall prey to new findings.
Dr. Saupe showed a jaw-dropping slide, magnified 20,000 times, of a t-lymphocyte – a type of immune cell — reaching out an actual claw to attack a cancer cell! Patients can use this image to visualize the immune system attacking and killing cancer cells. He believes visualization harnesses the healing power of mind-body medicine – and there is significant evidence for this belief.
In 2009 I interviewed the father of mind-body medicine, Dr. O. Carl Simonton, M.D., a few months before his death. Dr. Simonton toured Germany, where Dr. Saupe met him and was influenced by him.
Dr. Saupe learned the visualization techniques of mind-body medicine, which are known to strengthen a patient’s immune system. Patients who are familiar with the Pac-Man video game, for example, can visualize their immune system as a vast army of Pac-Man clones that gobble up cancer cells relentlessly. That’s pretty much what happens when the immune system identifies cancer cells as targets and starts zapping them.
Dr. Saupe quoted an immunologist, Dr. Christian Schubert, who said, “There is no difference between our feelings and our immune system.” When the patient has happy, creative feelings and feels thankful, the immune system gets immediately stronger.
The inflammation bogey-man
One huge factor that drags the immune system down is chronic inflammation, as distinguished from acute inflammation. Dr. Saupe explained that when you accidentally hit your thumb with a hammer, for example, acute inflammation comes to the rescue, your thumb turns red, and the healing, repair, and reconstruction begins.
But chronic stress causes the bad kind of inflammation, which damages the bio-field and immune system. He said, “We have to cool down the silent inflammation to return the immune system back to normal.”
To cool down the inflammation for patients in his clinic, Dr. Saupe finds that stress management and detoxification are crucial. His therapies help patients excrete toxins through their breath, urine, sweat, and stool. As in other holistic clinics, patients are evaluated for nutritional deficiencies, which are remedied.
Cancer patients who can’t forgive
only hurt themselves
To bring stress under control, patients at the clinic work with a mental coach to learn healing meditations and to practice forgiveness for others and for one’s self. Several speakers warned that holding a grudge sabotages recovery from cancer. It’s necessary to let go and forgive in order to move forward to healing and health.
The clinic provides patients with two to two-and-a-half liters of pure water per day to treat a water deficiency. To boost the intake of oxygen, it treats patients with hyperbaric oxygen.
The clinic considers gut flora crucial for health. Take care of your gut flora,” Dr. Saupe advised. “Check it with a stool analysis. Eat more fermented food, such as sauerkraut  and kimchi. Cabbage is great. Sauerkraut is very healthy. The quality of the microbiome correlates with life expectancy.”
Many alternative health advocates emphasize the need to change the body from acidic to alkaline, but Dr. Saupe discourages the focus on alkalinity. He says it’s more important to get the right balance.Alkalinity isn’t a cancer cure. Don’t take too much baking soda, which can be dangerous.”
His clinic uses the state-of-the-art tools that you’ll find in the other cancer clinics in Germany, such as hyperthermia, magnetic field therapy, high dose vitamin C, and so on, plus an eating plan that includes fish, vegetables, and fruit, low intake of red meat, and no pork at all. He calls this eating plan an anti-inflammatory diet.
One of his patients took the microphone and gave Dr. Saupe her highest recommendation, saying, “He didn’t overpromise. He encouraged me to make changes in my life for good. He gave me the book Radical Remission by Kelly Turner, and I read it during my first trip to Germany. He’s a brilliant doctor!”
His clinic, the Arcadia-Praxisklinik located in Bad Emstal, Germany, is one of the few first-class cancer clinics in Germany that I haven’t yet visited myself. To discover why so many Americans are going to Germany to get rid of their cancer, click here.
Health advocate Rick Shapiro, who used to practice law, spoke about his new book Hope Never Dies, which has become an Amazon best seller. This book is giving a bright ray of hope to many cancer patients.
Like the previously mentioned book Radical Remission, Mr. Shapiro’s book is jam-packed with stories of patients who had been told by doctors they had only weeks or months to live. These patients proved their doctors flat-out wrong. That’s why he urged patients at the conference not to believe such predictions He also interviewed some top doctors for his book.
Next issue will feature Part Two of Andrew Scholberg’s report on the Annie Appleseed Conference.

https://www.cancerdefeated.com/why-theres-no-such-thing-as-heart-cancer/

Sunday, 23 June 2019

Miracle or malarkey? Can arm-swinging stave off cancer?

PETALING JAYA: A miraculous treatment for cancer has been found and it apparently involves the simple act of swinging one’s arms repeatedly for prolonged periods of time.


YouTube video on arm swinging exercise.
If science could only prove this to be true, it would certainly spread like wildfire across the world.
For now, the supposed cancer-curing capabilities of Ping Shuai – literally meaning ‘swing hand’ – Qi Gong are only believed to be fact by the most hardcore proponents of the exercise.
Whether one believes in the effectiveness of Eastern medicine and health practices or otherwise, it is undeniable that some people swear by them.
However, the possibility of the placebo effect being hard at work is always lurking in the background. Then again, scientists have discovered the medicinal properties of several herbs that are traditionally used in Chinese medicine.
Thus, it should be with an open mind when one considers the benefits of Ping Shuai.
The exercise is said to have been introduced to the East by Master Da Mo, also known as Bodhidharma, a 5th/6th century Buddhist monk.
It is a rather simple exercise that can be done by both the young and old.
This is how to do it:
• Stand with legs shoulder-width apart.
• With palms facing downwards, raise both arms to chest level.
• Swing arms in a pendulum-like motion.
• After every five swings, bend knees slightly and spring up quickly.
The exercise demands little use of actual strength and on the contrary, encourages relaxation of the body.
On the surface level, it appears that this exercise does help provide the body with a level of physical activity, and it is simple enough for even the most unfit of persons to do.
Practitioners of Ping Shuai are encouraged to maintain a healthy, preferably vegetarian diet and avoid acidic foods such as meat.



Ping Shuai explained
Qi Gong master, Lee Feng San, expressed his hope that the exercise would become more widespread among the public.
According to him, the exercise, “improves qi (life energy) and blood circulation through the theory of ’10 fingers connecting the heart.’”
Ping Shuai, he said, opens all the meridian points (the path through which qi flows) and stimulates the bone marrow to rid toxins from the body.
The energy flows to the fingertips, then on to the body’s internal organs and brain; opening and unblocking arteries and veins along the way.
Many have since claimed that their practice of Ping Shuai has cured them of a variety of ailments including eczema and backache.
There has even been a fantastical but contested claim about the exercise curing a man of cancer.
The term “correlation does not imply causation” applies quite a bit to the benefits of Ping Shuai.
It is not necessarily the exercise of arm swinging in particular that brings about a healthy life.
It is more likely that the combination of physical exercise and a healthy diet simply leads to a stronger immune system; a medically known fact.
The type of physical exercise, be it running, swimming, jogging or aerobics, would ultimately not matter, as long as it is done consistently and in a safe manner.
By its nature, Ping Shuai is not harmful and is indeed probably a good form of exercise due to how easy it is.
Until the day its cancer-curing capabilities are proven, it would not hurt to swing your arms for a bit to try knocking some chub off them.
https://www.freemalaysiatoday.com/category/leisure/2019/06/22/miracle-or-malarkey-can-arm-swinging-stave-off-cancer/

Friday, 26 May 2017

Tai chi slows aging by boosting stem cells

These days, much attention is placed on anti-aging — staying youthful into your senior years — and longevity which means physically extending the length of your life.

Dr. Mark Wiley


Couple doing Tai ChiSome research has shown that with the right diet, exercisespecific nutrientsvitamins and time-stopping foods it’s possible to slow the hands of time. But the burden of proof is still out there when it comes to the truly life-lengthening secrets.
But there’s one ancient practice that may help you achieve both…

Self-renewing cells

In 2014, the journal Cell Transplantation published the findings of an exciting study that directly links tai chi — a gentle, non-strenuous martial arts practice — to a longer life because of its effect on stem cell production.
Stem cells are unspecialized cells that, according to the National Institutes of Health, are “capable of renewing themselves through cell division.” They’re the repair experts of your body, standing by to reproduce, repair and replace worn-out or damaged tissues.
Because of their unique characteristics, medical researchers believe that if they can harness the regenerative power of stem cells, they may be able to develop tools for treating a wide range of illness and damage in the human body.
Early on researchers quarreled over the moral implication of stem cell use. Now, however, researchers have found they can grab stem cells from within the body of the diseased and use those very ones to create change. In fact, adult mesenchymal stem cells can be harvested from your very own belly fat.
Instead of relying on donated organs to replace damaged kidneys, livers or other body parts, scientists hope they can learn how to use stem cells to regrow these tissues.
If you have diabetes and your pancreas malfunctions, you will be interested to know it may be possible someday to use stem cells to regrow pancreatic structures that secrete insulin. In the future, if you suffer heart attack damage to the heart muscle, stem cells may be able to be injected into the heart to repair and replace the injured cells.
As you age, it’s natural for stem cell production to decline. But this latest research indicates you can boost your body’s stem cell production just by taking a brisk walk or practicing tai chi regularly…

The research

Thousands of years of anecdotal evidence and a slew of more recent studies have shown the health and wellness benefits of practicing tai chi (read more benefits here).
These benefits include stress relief, stronger bones, less frequent falls in the elderly, more supple muscles and joints and improved range of motion.
Researchers at the China Medical University Beigang Hospital in Taiwan, headed by Lin Hsin-jung, have now linked tai chi to a longer life. This research takes “practice tai chi to live longer” from a notion to a fact.
Over the course of three years, Lin and his team discovered that practicing tai chi for one year increases progenitor CD34(+) cells in young adults. That is, it increases the number of stem cells in the body which have the ability to repair and replicate more effectively, longer; thus potentially extending lifespan.
32 participants in this retrospective cross-sectional study, were divided into three groups. A tai chi group (10), a brisk walking group (12) and a no exercise habit group (10). All were observed for more than one year.
The participants in the tai chi group outperformed the “no exercise habit group” with respect to the number of new stem cell growth.
Interestingly, no significant difference was found between the tai chi and the brisk walking group. I’d like to see more studies comparing these two modes of gentle exercise, as I have written for decades that tai chi or qigong (its standing counterpart) and brisk walking are the two best exercises.
Either way, this study shows that both the sustained practice of tai chi and brisk walking for more than a year, can support the body in its growth of new stem cells. And these new stem cells can repair older ones and morph into a host of other cells the body needs to fight disease, repair itself and live longer.
https://easyhealthoptions.com/tai-chi-slows-aging-boosts-stem-cells/