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Showing posts with label Rodale. Show all posts
Showing posts with label Rodale. Show all posts

Tuesday, 21 May 2013

6 Disgusting Facts about Shrimp

FARMED SHRIMP

Shrimp may be your favorite seafood—until you read this.  


By Emily Main 
farmed-shrimp
Mmm...shrimp with a side of antibiotics,
 cockroaches and dead fish. 

Shrimp is the most popular seafood in the United States, but here's an unsettling fact that might keep you from ordering your next shrimp cocktail: 90 percent of the shrimp we eat has been imported, but less than 2 percent of that gets inspected by U.S. regulatory agencies.

What's the big deal? Imported shrimp, more than any other seafood, has been found to be contaminated with banned chemicals, pesticides, and even cockroaches, and it skirts food-safety authorities only to wind up on your plate. The number one reason for all that: the dirty conditions in which farmed shrimp are raised.

#1: It's filthy.

Banned antibiotics aren't the only unwanted sides you get with imported shrimp. Previous tests have found penicillin, an antibiotic that, while legal, could trigger allergic reactions in unsuspecting shrimp-lovers.

"Imported farmed shrimp comes with a whole bevy of contaminants: antibiotics, residues from chemicals used to clean pens, filth like mouse hair, rat hair, and pieces of insects," says Marianne Cufone, director of the fish program at the nonprofit Food and Water Watch. And that list doesn't include Salmonella and E. coli, both of which have been detected in imported shrimp.

In fact, imported shrimp is so dirty that it accounts for 26 to 35 percent of all shipments of imported seafood that get rejected due to filth, according to Food & Water Watch.

#2: Shrimp-packing plants are filthy, too.

A report published in the November 2012 issue of Bloomberg magazine revealed some truly disgusting facts about the conditions in which shrimp are packaged and shipped.

At one particular facility in Vietnam, the magazine's reporters found processing-plant floors littered with garbage, flies buzzing around, and shrimp that wasn't being stored at proper temperatures.

The shrimp itself was packed in ice made from local tap water, which public health authorities warned should be boiled before using due to microbial contamination, potentially exposing the shrimp (and eaters) to more bacterial contamination.

According to Bloomberg, FDA inspectors have rejected 1,380 loads of seafood from Vietnam since 2007 for filth and salmonella, including 81 from the plant the reporters visited.

#3: It's full of cancer-causing chemicals.

 According to a 2011 Government Accountability Office report, the Food and Drug Administration (FDA) tested just 0.1 percent of imported seafood for chemical residues.

Here's what the agency missed in that untested 99.9 percent: banned antibiotics that have the potential to cause cancer.

Recently, ABC News recruited scientists from Texas Tech University's Institute of Environmental and Human Health to test 30 samples of shrimp purchased from grocery stores for the presence of three classes of antibiotics.

Two samples of farm-raised (as opposed to wild) shrimp from India and Thailand tested positive for nitrofuranzone, an antibiotic that's a known carcinogen, at levels 28 and 29 times higher than those allowed by the FDA. Another antibiotic, chloramphenical, was detected at levels 150 times the legal limit. It's been banned in food production in the U.S. because of possible severe side effects such as aplastic anemia and leukemia.

One exposure to imported shrimp isn't likely to harm you, says study author Todd Anderson, PhD, professor of environmental toxicology. "It's the potential for chronic exposure that we're most concerned about."

#4: It's exacerbating climate change.

More often than not, these nonnative shrimp are raised in farms, rather than being caught wild.

Shrimp farms, essentially huge underwater pens, are built along coastlines, and to make room for them, shrimp farmers have to destroy native mangrove forests that provide a buffer against hurricanes and flooding.

Scientists from the U.S. Department of Agriculture have found that mangrove forests absorb and trap more climate-changing carbon dioxide than any other ecosystem on the planet, including rainforests.

Yet, over the past 50 years, anywhere from 5 to 80 percent of the mangrove forests in Thailand, Ecuador, Indonesia, China, Mexico, and Vietnam (the five leading shrimp-farming countries) have been destroyed to make room for more coastal shrimp farms.

#5: It's making the rest of the seafood menu a lot smaller.

  Those mangrove forests do more than just trap carbon dioxide. They provide vital habitats for other commercial seafood species that are important to local economies, including snapper, wild tilapia, sea bass, oysters, and crabs. According to Food & Water Watch, roughly 70 percent of commercially valuable seafood species in Ecuador, Honduras, and Mexico and 33 percent in Southeast Asia are dependent on mangrove forests, and for each acre destroyed, 675 pounds of commercial fish are lost.

#6: It's not domestic.

By this point, you're probably thinking that imported shrimp may be disgusting, but domestic shrimp is tainted with oil. The U.S. wild shrimp market did take a serious hit after the 2010 BP oil spill shut down dozens of shrimp fisheries in the Gulf of Mexico for a year. The shrimp populations there are still recovering, but money has been flowing into a seafood-testing program overseen by the National Oceanic and Atmospheric Administration, which is partnering with the FDA and testing not just for oil but also for residues of Corexit, the chemical dispersant used during the spill.

One concern: Scientists from the Natural Resources Defense Council, another environmental nonprofit, have criticized the residue limits for oil and Corexit that the government is using, suggesting that they're not low enough to protect pregnant women and their unborn children. If you are pregnant, you always have the option of U.S. shrimp from the Pacific Northwest.

http://www.rodalenews.com/farmed-shrimp?cm_mmc=TheDailyFixNL-_-1291392-_-05142013-_-6_Disgusting_Facts_about_Shrimp_title

Monday, 20 May 2013

11 Surprising Immune System Killers

Seek out and eliminate these quiet health destroyers.

Where Health Meets Life

 BY LEAH ZERBE

Attack on Your Immunity


Viruses and bacteria aren't the only bad actors that test your immune system. Your T cells are being tested 24/7, and by some surprising culprits, ranging from modern-day convenience items in your home to deep-rooted emotions. We scoured the data to bring you common immune-system wreckers so you can eliminate them from your life.

Microwavable Popcorn


Immune System Assassin: Microwavable popcorn bags are commonly coated in nonstick chemicals called perflurorinated compounds (PFCs) so grease doesn't penetrate the bag. A recent study in Environmental Health found levels the government considers "safe" are 100 to 1,000 times too high for children. These chemicals have been shown to mess up your immune system; vaccines given to people with higher levels of PFCs in their bodies were much less effective.

Immunity Boost: Make popcorn on the stovetop or use this microwave popcorn trick. These same chemicals hide out in many stain-repellent carpets and furniture treatments and greaseproof fast-food containers and wraps, so be sure to cut down on these exposures, too.

Read More: The Truth about Microwavable Popcorn


Pots and Pans


Immune System Assassin: Some of the same nonstick chemicals added to popcorn bags also hide out in many nonstick pots and pans. A recent study published in Environmental Health Perspectives found women with higher levels of hormone-disrupting perfluorinated compounds like perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) in their blood were more likely to have the autoimmune disease osteoarthritis.

Immunity Boost: Don't panic if you have nonstick pans, but when you start noticing scratches and chips, replace them with glass, made-in-the-USA cast iron, or stainless steel to avoid nonstick chemicals.

Learn More: Build a Better Immune System with The Happiness Diet!


Loneliness


Immune System Assassin: Your immune cells are social, and they want you to be, too. T cells scan your body for disease and then share information like honeybees, according to a recent scientific breakthrough. But if you're not so social, it could impact your ability to fight disease. Ohio State researchers recently found worrying about close relationships acts like a chronic stressor that suppresses your immunity. Previous research found we're more likely to get sick—and die earlier—when we have fewer social connections.

Immunity Boost: If you just can't seem to click with new people, try volunteering where you'll find generous and grateful folk, such as at a soup kitchen. You're not necessarily looking to make new friends there—though it's great if you do. But you may find it easier to lower your guard in an atmosphere of altruism and gratitude.

Read More: How to Fight Loneliness


Lack of Sleep


Immune System Assassin: Slacking in the sleep department can lower the number of killer cells your body needs to wipe out infections. A University of Chicago study found that sleeping just four hours a night for a week cut the number of flu-fighting antibodies in study participants' systems in half.

Immunity Boost: Stay away from looking at screens for at least two hours before going to bed. The light from electronics' screens can trick your brain from easing into sleep mode. Aim for seven to nine hours of uninterrupted sleep.

Read More: 7 Surprising Ways that Sleep Affects Your Health


Antibiotics


Immune System Assassin: Taking antibiotics can slash your levels of cytokines, the hormonal messengers your immune system relies on during sickness.

Immunity Boost: Cold and flu and most middle ear and sinus infections are caused by viruses, so taking antibiotics will do nothing for your ailment and will wipe out immune-supporting bacteria in your gut. When you are on antibiotics, be sure to take doses on time and finish the entire course. Eat low-sugar yogurt and fermented foods to repopulate your gut flora.

Read More: Do You Really Need That Antibiotic?


Canned Food


Immune System Assassin: Bisphenol A, or BPA, coats the inside lining of most canned foods. In 2010, University of Michigan School of Public Health researchers found that adults with higher levels of BPA also had higher cytomegalovirus antibody levels, suggesting that their cell-mediated immune system is malfunctioning.

Immunity Boost: To avoid BPA, opt for fresh or frozen foods, versus canned, or reach for soups and broths in Tetra Pak boxes.

Read More: 12 Household Toxins You Should Banish from Your Home


Sugar


Immune System Assassin: Eating 100 grams of sugar (think a bottle of soda, fruit yogurt, and a candy bar) significantly lowered the ability of white blood cells to kill bacteria for up to five hours, according to a study published in the American Journal of Clinical Nutrition.

Immunity Boost: Avoid foods with added sugar as much as possible, especially during cold and flu season. It's in obvious places, such as juices, sodas, and desserts, but significant amounts also hide out in many low-fat yogurts, bread, condiments, and salad dressings.

Read More: 7 Surprising Reasons to Give Up Sugar


Dehydration


Immune System Assassin: Fluids help flush your body of immune-damaging toxins and carry nutrients to any infection sites. Little-known fact? Many of us walk around mildly dehydrated most of the time without even knowing it.

Immunity Boost: If your pee is dark yellow in the morning, drink more water before bed—you're aiming for pale yellow for a visible sign of proper hydration.

Read More: Are You Chronically Dehydrated?

Antibacterial Soap


Immune System Assassin: Researchers at the Johns Hopkins Children's Center found children exposed to antibacterial chemicals are prone to food and environmental allergies. Children with higher levels of antibacterials in their urine experienced higher IgE blood antibody levels. High antibody counts signal a response to an allergen; the researchers believe the antibacterial chemicals alter healthy immune system development.

Immunity Boost: Children with more triclosan, a popular antibacterial soap chemical, in their blood high the highest allergy risk. Washing with regular soap and water works just as well, without the added risks.

Read More: The Risky Chemical Hiding in Every Room of Your Home


Air Pollution 


Immune System Assassin: Cutting-edge research is unearthing a connection between air pollution—specifically polycyclic aromatic hydrocarbons (PAHs)—and damaged immune systems. PAHs pour from exhaust pipes and flake off of driveways, playgrounds, and parking lots treated with coal-tar sealant.

Immunity Boost: Check local pollution levels and avoid exercising outdoors on high pollution days. Push for a coal-tar sealant ban in your city, state, or municipality to reduce PAH exposure from blacktop surfaces. (Safer alternatives without coal tar are readily available at most hardware stores.)

Read More: Your Neighborhood's Cancer-Causing Secret


Insecticides


Immune System Assassin: Using toxic insecticides to kill household and lawn pests could increase your risk of developing an autoimmune disease, according to data recently presented at an American College of Rheumatology meeting. Women who sprayed insecticides at least six times a year were about 2½ times more likely to develop lupus or rheumatoid arthritis. Those who hired a professional lawn service to apply insecticides to their yard had a two times greater risk.

Immunity Boost: Use nontoxic pest control measures and use these organic lawn-care tips to keep your house pest free without chemicals. Plant native plants in your garden to attract beneficial insects that prey on pests, too.

Read More: Europe Bans Bee-Killing Insecticide


 http://www.rodalenews.com/boost-immune-system?cm_mmc=TheDailyFixNL-_-1291392-_-05142013-_-11_Surprising_Immune_System_Killers

Sunday, 24 March 2013

11 Reasons to Ditch Processed Foods

Rodale

Leah Zerbe, Rodale.com
Saturday, March 23, 2013


Hidden Kidney Killers
1 of 12
The Facts: Flavored noodle mixes, processed meats, packaged mac and cheese, soda, frozen dinners, other processed foods, and fast food are notorious for containing questionable levels of phosphate-laden ingredients that could promote kidney deterioration and weaker bones.

Healthy Tip: If you're in a pinch and do reach for processed foods, avoid ones with ingredients like "sodium phosphate," "calcium phosphate," and "phosphoric acid," or anything with "phos-" in the word.


Cereal Crimes?
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The Facts: Breakfast bombshell: Residues of more than 70 pesticides have been found in individual boxes of cereal. Why? Many pesticides today, particularly the go-to chemical applied to genetically engineered crops, are systemic. That means the chemicals wind up inside of the food you're eating.

Healthy Tip: Beware of "natural" cereals. Testing by the Cornucopia Institute found that "natural" cereals are often contaminated with crop pesticides, warehouse fumigation chemicals, and genetically modified ingredients (GMOs). Choose organic if you truly want to avoid toxic chemicals in your food.


Shorter Lifespan
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The Facts: Letting your kitchen go dormant in favor of relying on processed foods could shave years off of your life. A 2012 study published in the journal Public Health Nutrition found that people who cooked at home at least five times a week were 47 more likely to be alive after 10 years than the people who relied more on processed foods.

Healthy Tip: To get your feet wet cooking fresh, seasonal ingredients, consider joining a vegetable community-supported agriculture program. Farmers often share recipes, cooking tips, and sometimes even hold cooking demonstrations to teach you the healthiest ways to prep the food they grow. Try a half share if you're afraid you won't have enough time to cook a larger share of the bounty.


Accelerated Aging
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The Facts: Your face could start resembling crinkle-cut chips if you turn to munching processed foods on a regular basis. Research shows both the phosphates and the genetically engineered ingredients often added to processed foods promote aging.

Healthy Tip: Instead of processed foods, choose fare that actually promotes younger-looking skin, including alkaline-forming foods like kale, parsley, almonds, pears, and lemons. Foods rich in omega-3 fatty acids, such as pastured eggs, wild-caught Alaskan salmon, and walnuts, also help hydrate your skin, reducing wrinkles. Tomatoes help fight damaging sunburns, reduce skin roughness, and boost collagen.


Your Wallet
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The Facts: Processed foods may seem like a deal in terms of convenience, but when you break down the cost, it's generally cheaper--and way healthier--to make those same foods from scratch. For instance, a popular brand's microwave bowl of chili costs $3.39 and includes harmful bisphenol A, fake food dye, and industrial meat raised using antibiotics, as well as other questionable additives.

Healthy Tip: You can whip up a batch of gourmet, 100-percent-organic chili from scratch using fresh ingredients, including omega-3-rich, heart-healthy grass-fed beef, for about $2.86 per serving. Cheaper, tastier, organic, and healthier!


Relentless Hunger
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The Facts: Added sugars, specifically fructose from table sugar and the high-fructose corn syrup found in most processed foods, block the hormonal signal that tells your brain it's time to stop eating, according to obesity research by Robert Lustig, MD, a pediatric neuroendocrinologist at the University of California - San Francisco. The result? Never-ending hunger that leaves you fatter yet feeling unsatisfied.

Healthy Tip: According to the American Heart Association, we down about 22 teaspoons of sugar a day; that's about 25 pounds more than people consumed annually just a few decades ago. Watch out for surprising hidden sources of added sugars, such as bread, crackers, bottled tea, frozen dinners, and sauces and marinades.


Low-Fat Fraud
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The Facts: Since the low-fat fad began, Americans have become fatter and sicker. One reason? Low-fat dairy products are stripped of conjugated linoleic acid, a healthy fat shown to fight weight gain and cancer. Added sugar often takes the place of fat, making you feel hungry and unsatisfied.

Healthy Tip: Know your fats. Industrial fats like partially hydrogenated oils are dangerous, but fat from organic, grass-fed animal products like yogurt actually benefit your heart and brain.


Colorful Lies
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The Facts: Processed foods--even pickles, cake mixes, and "healthy" juices--often contain food dyes that make food appear fresher than it really is, in essence, tricking you, the consumer. Some berry juices contain 0 percent fruit juice, relying solely on artificial coloring. The problem? Some food dyes are tied to serious health problems like ADHD, asthma, allergies, and cancer.

Healthy Tip: Stick with organic foods, since organic standards ban the use of artificial food dyes, so organics are colored with food sources like turmeric and beets. Better yet, try your hand at making your own homemade pickles and other kitchen staples to avoid harmful additives.


Junky Tendencies
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The Facts: Added sugar is the not-so-sweet trick the makers of processed foods use to get you hooked. In 2005, Princeton researchers found that eating sugar triggers the release of opioids, neurotransmitters that light up your brain's pleasure center. Addictive drugs like morphine and heroin stimulate those same pleasure pathways. Scary fact? After 21 days on a high-sugar diet, you could start showing signs of withdrawal--chattering teeth, anxiety, and depression--when sugar is taken away.

Healthy Tip: Don't replace a healthy breakfast like low-sugar organic oatmeal with a sugary coffee drink.
 

Airway Assault
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The Facts: Kids who eat fast food two to three times a week face a significantly higher risk of developing asthma, possibly due to the processed foods' ability to create inflammation in the body. The trans fats and sugar common in fast-food menu items trigger inflammation, an unhealthy condition tied to asthma.

Healthy Tip: Skip the drive-thru and eat fruits and vegetables at least three times a week, a move that research found was associated with lower rates of asthma.


Lab Rats
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The Facts: Eat processed foods? If so, you're an unknowing participant in a huge experiment. To date, more than 80,000 chemicals have been approved for use in the U.S., many of them used in processed foods. Unfortunately, only about 15 percent have been tested for long-term impacts on human health.

Healthy Tip: Cook like your great-grandmother. If an ingredient looks like it belongs in a science lab, avoid the product. Make a vow to visit your local farmer's market regularly to experiment with fresh ingredients. Form a neighborhood cooking club, and hold get-togethers at which members whip up a different bulk meal from whole ingredients. Break the results down into smaller servings, swap, and share for a fridge full of healthy options all week long--without investing tons of time in the kitchen!
 
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Source:   http://health.yahoo.net/articles/nutrition/photos/11-reasons-ditch-processed-foods#1

Sunday, 13 January 2013

Why You Need to Eat More Lard ...

... (And These 5 Other Healthy Fats)

By Emily Main

Which one of these fats is the healthiest?
Not the one in the bottle

Olive oil is sooooo five minutes ago. People who are into healthy cooking oils and fats have moved on to duck fat, real lard, goose renderings, and coconut oil, according to a new report published by the market research firm Packaged Facts and the food trendspotters at the Center for Culinary Development.

Interest in these long-forgotten, more traditional fats is all part of the back-to-the-land movement that has triggered the growth of farmer's markets and reconnected people to whole fruits and vegetables, grass-fed dairy products, and pasture-raised meats, the report's authors note. It's no longer enough for top-line chefs and adventurous home cooks to eat grass-fed steaks; those steaks need to be finished with duck fat or real butter.

And it's not just the fact that these fats are traditional or come with a sense of nostalgia. Nutrition science is beginning to turn the idea that all fat is bad for you on its head, with high-profile nutritionists like Walter Willett, professor of epidemiology and nutrition at Harvard School of Public Health and a professor of medicine at the Harvard Medical School, working to debunk the idea that low-fat diets are healthier. Many of the recommendations that we all follow regarding fat, he's found, are based on rather weak science that has been repeatedly questioned over the decades. That type of diet is also depriving people of a variety of nutrients found only in the animal fats and other cooking oils that have been demonized under the assumption that saturated fat is bad for you.

As a general rule, whatever kinds of fat you buy, keep your chemical exposures to a minimum by buying certified-organic plant oils and pastured or grass-fed animal fats.

Olive oil remains one of the healthiest oils you can drizzle over a plate of veggies, but if you're interested in branching out, here are 6 other healthy varieties of cooking oil now gaining traction in the culinary world:

Ghee. Also known as "Indian clarified butter" or "drawn butter," ghee is butter that has been melted over a low temperature so that all the water content has boiled away and the milk fats have been skimmed off (check out our instructions on how to make your own ghee). What remains is a nutty, intensely flavored fat that withstands higher cooking temperatures than butter and can even be stored in your cabinets, rather than in the fridge (it won't go rancid). Indians believe it has healing qualities. And it's even more nutritious than butter: The process of creating ghee concentrates the conjugated linoleic acid—a healthy cancer-fighter that also prevents atherosclerosis (hardening of the heart's arteries)—found in the butter.

Rice bran oil. Rice bran oil is quickly becoming the "go-to oil for fried food," the report found, particularly in high-end, independent, and ethnic restaurants. It tolerates a much higher cooking heat than canola or peanut oil, and like both of those, it's trans fat free. Health-wise, animal studies have shown that rice bran oil (which is made from the inner husks and germ of rice) can lower LDL ("bad") cholesterol levels, but it contains high levels of polyunsaturated fat, which go rancid quickly and need to be refrigerated to maintain shelf life.

Lard & schmaltz. The prime example of fats we all thought were bad for us, lard and schmaltz (rendered chicken, pork, or goose fat) may have been wrongly demonized for years. The main fat in lard—oleic acid—is a monounsaturated fat linked to decreased risk of depression, says Drew Ramsey, MD, coauthor of The Happiness Diet (Rodale, 2010). Those same monounsaturated fats, which make up 45 percent of the fat in lard, are responsible for lowering LDL levels while leaving HDL ("good") cholesterol levels alone. Lard and schmaltz also tolerate high cooking temperatures—they're often recommended for frying—and have long shelf lives
.
Duck fat. Like lard, duck fat is high in monounsaturated fats, which make up 50 percent of its total fat content, with saturated fat making up just 14 percent (less than butter). Most of that fat is healthy linoleic acid, an essential fatty acid that keeps cells healthy, boosts calcium absorption, and aids in kidney function. Though it's still used mostly in high-end restaurants, it's showing up on specialty food store shelves and even some bigger retailers, such as Williams Sonoma. It can tolerate high cooking temperatures and has a long shelf life, but, like ghee, it has an intense flavor, so it's not a great all-purpose fat (and, considering the prices it goes for, you wouldn't want to use it every day, anyway!).

Coconut oil. As with the other fats here, coconut oil's high saturated fat content (92 percent) has earned it an—undeserved—bad reputation over the years. "But there are a lot of health benefits that go beyond just what kind of fat it is," says Trevor Holly Cates, ND, a naturopathic physician with a practice in the Golden Door Spa at the Waldorf Astoria in Park City, Utah, and a board member of the American Association of Naturopathic Physicians. For instance, coconut oil is high in lauric acid, a nutrient our bodies need to help our immune systems. One of the only other major dietary sources for lauric acid is breast milk. Coconut oils are very common now in regular and specialty grocery stores, so keep an eye out for them.

Nut & seed oils. Rounding out the report's trendy fats are nut and seed oils, such as walnut, avocado, pecan, and pumpkin seed oils, which are showing up not just in regular grocery stores, but in chain and fast-food restaurants, as well. Each different nut or seed oil has its own unique chemical makeup, but most of them, with the exception of avocado oil, have high levels of polyunsaturated fats compared to the healthier monounsaturated fats. They're good for salad dressings, but they do go rancid quickly and shouldn't be used for cooking.

Read more: 4 Alternative Cooking Oils That Belong in Every Kitchen

Source:
Sustainable Food News (16 Dec. 2011).
 

Saturday, 12 January 2013

The 12 Greatest Disease-Fighting Foods

food remedies

From arthritis to motion sickness, food remedies are hiding all over your kitchen. Keep these 12 handy for whatever life throws at you.


Food Remedies for Every Ailment

 

Food Remedies for Every Ailment

The most harmful and deadly diseases plaguing America today are caused by food—cheap, low-quality processed foods high in sugar, fat, salt, genetically modified ingredients—and pesticides. But when you reach for whole, nutrient-dense, organic foods, you get a food-remedy tool kit that not only will ward off cancer and heart disease, but also colds, flu, allergies, and a host of other ailments that plague us every day.

With so many great healing foods out there, it's hard to choose just 12, but if you stock your kitchen with a plentiful supply of these staples, recommended in The Green Pharmacy Guide to Healing Foods by James A. Duke, PhD (Rodale, 2009), you'll ward off everything from cancer and colds to arthritis and menopause.

Beans

BeansBeans are the cheapest healthy food you can buy, and their high isoflavone content wards off heart disease, improves bone and prostate health, and eases some symptoms of menopause. Being low in fat and high in protein, beans are easy swaps for red meat, so add them to soups, stews, dips, and even pasta sauces (pureed white beans can be used as a substitute for high-fat Alfredo sauces). Nutrient-wise, it doesn't make much difference if you use dried or canned, though canned beans can contain high levels of salt and often come packaged in cans lined with harmful bisphenol A. We like Eden Organics canned beans, which contain very little added salt and are packaged in BPA-free cans.

 

Garlic and Onions

Garlic and OnionsMembers of the same plant family, garlic and onions do so many things for your heart and immune system, it's hard to list them all. Garlic's 70 active phytochemicals may decrease high blood pressure by as much as 30 points, and it lowers rates of ovarian, colorectal, and other cancers, according to the American Journal of Clinical Nutrition. Onions are the single best source of quercitin, a flavonoid shown to keep your blood healthy and prevent clots. Both are must-haves for natural allergy prevention. To boost garlic's health effects, be sure to crush the cloves and let them stand for up to 30 minutes before heating them. Most of an onion's nutrition is in the skins, so Duke suggests putting the skins in a mesh bag and allowing them to steep in soups or sauces.

 

Caffeinators

CaffeinatorsAddicted to coffee? In love with chocolate? That's good. Caffeinated foods, including coffee, chocolate, and tea, have high levels of polyphenols, dubbed "super" antioxidants for their ability to fight everything from cancer to depression. A Harvard University study even found that drinking five cups of coffee daily cuts the risk of developing diabetes in half. That much coffee could give you the jitters, though, so most experts recommend limiting intake to two cups a day, or switching to decaf. Whether you prefer tea or coffee, studies seem to suggest that decaf versions contain just as many antioxidants as the regular stuff. And, of course, dark chocolate is better than sugary milk chocolate or white; check out our organic chocolate taste test results for the best organic, Fair Trade brands.

 

Celery

CeleryNext time you need a crunchy afternoon snack, reach for the celery, not the carrot sticks. Rich in minerals, vitamin C, and phenolic acids, it wards off cancer, cold and flu, and allergies. Compounds called phthalides make it a good cholesterol-lowering food remedy, too. The more the better, most research suggests. Duke says to eat at least four stalks a day. Because its flavor is relatively mild, you can dress it up with peanut butter or use it in place of chips or crackers for your favorite dip. Celery is also one of the rare veggies that don't lose nutritional value when cooked, so add lots of it to stocks, soups, and casseroles. Use the leaves, as well, because they're rich in calcium and more vitamin C.

 

Cinnamon

CinnamonCinnamon's most notable and studied benefit to the immune system has been its ability to lower blood sugar. A U.S. Department of Agriculture study found that the Christmas-y spice could lower blood sugar by 13 to 23 percent. The author of that study suspected that had to do with cinnamon's antioxidants, which activate insulin receptors in your cells. A German study showed that it could suppress Escherichia coli (E. coli) bacteria, the cause of most urinary tract infections, and Candida albicans, the fungus responsible for vaginal yeast infections. Duke adds that friends of his have successfully quit smoking by sucking on cinnamon sticks whenever they had the urge to smoke. Add a teaspoon to your morning oatmeal or to a glass of organic apple cider.

 

Citrus FruitsCitrus Fruits

The stars of the fall and winter fruit season, citrus fruits contain close to 200 cancer-fighting compounds, cholesterol-lowering fiber, and inflammation-lowering flavonoids. An Australian review of 48 studies on diet and cancer found that consuming a daily serving of citrus fruit may cut your risk of mouth, throat, and stomach cancer by up to one half. Grapefruits are also high in lycopene, a cancer-fighter usually found in tomatoes, which are out of season when grapefruit is at its peak. To get the most benefit, eat your fruit whole, not in the form of juices, so you also get all the valuable fiber. Many of the healthy compounds hide in the rinds, too, so use citrus marmalades, which contain bits of the rinds, and use the zests of oranges, tangerines, and lemons in your cooking.

 

GingerGinger

Though widely used as an effective antidote to queasiness, it can also keep cholesterol levels under control, lower blood pressure, and help ease the inflammation associated with arthritis. Researchers have also found that ginger helps kill the influenza virus, plus it helps the immune system fight infection. A study at the Miami Veterans Affairs Medical Center and the University of Miami found that ginger extract significantly reduced pain related to osteoarthritis of the knee. About an ounce a day will bring benefits, Duke says. Using it in stir-fry dishes or meat marinades will give you enough to help. You can also grate gingerroot and steep it in hot boiling water to make an herbal tea.

Mints

Mints


Forget the mints your associate with gum or mouthwash. There are actually hundreds of plants in the mint family that you may have never realized were technically classified as mints, including basil, rosemary, thyme, oregano, lavender, sage, and lemon balm. When used in teas, these herbs can soothe an upset stomach, but emerging research suggests that their individual compounds can prevent the breakdown of acetylcholine, a neurotransmitter that helps keep your memory sharp.

Peppers

Peppers
Whether hot and spicy or sweet and crunchy, there are enough peppers out there to suit anyone's taste, and they're all equally healthy for you. Spicy chile peppers have high levels of capsaicin, which interferes with your mind's pain receptors, and therefore act as natural painkillers. Capsaicin, which gives peppers their heat, has also been found to aid in weight loss by keeping your metabolism in check. Sweet peppers have a similar compound called dihydrocapsiate that comes without the spicy kick of capsaicin but with the same effects on pain and weight loss. The also contain loads of vitamin C and beta-carotene. Toss a few spicy peppers into your next batch of tacos or Asian stir-fry; bell peppers retain most of their vitamins when eaten raw.

Pomegranates

Pomegranates
Pomegranates have been used for centuries in the Middle East, Iran, and India as a folk remedy, Duke writes, and for good reason. They're a good source of potassium, vitamin C and antioxidants that ward off cancer. They could also help fight Alzheimer's disease. Loma Linda University researchers discovered that mice that consumed pomegranate juice experienced 50 percent less brain degeneration than animals that drank sugar-water. A final benefit? Pace University researchers found that pomegranate juice can kill the S. mutans bacteria, one of the main causes of cavities. Pomegranate juice is a good way to get the most out of these sometimes-messy fruits, as manufacturers use the entire fruit, as opposed to just the edible seeds.

 

Turmeric

Turmeric
A relative of ginger, turmeric is the spice that gives curries their vivid golden hue and yellow mustard its bright color. For thousands of years, people in India have considered turmeric a healing herb. Studies show that it protects the stomach, helping to prevent ulcers, and it aids in the digestion of fats. The spice may also fight Alzheimer’s disease. Researchers have found that elderly villagers in India appear to have the world's lowest rate of the disease, possibly because of the anti-inflammatory compound curcumin in turmeric. Incorporate turmeric onto your chicken, turkey, rice, or vegetables to get used to the different taste. Duke suggests sprinkling it on cauliflower, broccoli, brussels sprouts, and kale.
 

Walnuts

Walnuts
Few foods are better for your brain than walnuts. They're a great source of serotonin, a neurotransmitter that curbs your appetite, as well as vitamin E, magnesium, folate, protein, and fiber. Walnuts boast more heart-healthy omega-3 fats than salmon, making them a good antidote to seasonal depression. This wonder nut is also packed with anti-inflammatory polyphenols. Many of the compounds in walnuts, such as vitamin B5 and folic acid, can be destroyed by heat, so it's best to eat them raw. If you find them too bitter to eat whole, use them in place of pine nuts in your pesto or grind them up and sprinkle them over cooked vegetables. 

Source: http://www.rodale.com/best-foods-fight-disease

Friday, 11 January 2013

Protect Yourself from 7 Food-System Threats

food and health

How to Protect Yourself from 7 Food-System Threats

Are you and your family ready to handle supergerms, superweeds, and other risks created by chemical agriculture?


Using toxic chemicals to grow our food has produced serious threats to our health and our environment.
Using toxic chemicals to grow our food has produced
serious threats to our health and our environment.

RODALE NEWS, ANAHEIM, CA—The way we grow food in this country, and increasingly do around the world, is making us sick. As Rodale CEO Maria Rodale points out in her book, Organic Manifesto, that's because pesticides aren't just on the food, they're in it, too. In her book, she discusses (in an easy-to-understand way) how many scientists are linking the hormones, genetically engineered seeds, and estrogenic, synthetic pesticides that are used in the chemical farming industry to diabetes, accelerated aging, a skyrocketing rate of food allergies, the feminization of boys, and even obesity.
 
Analyzing some of that same peer-reviewed, scientific research, Charles Benbrook, PhD, chief researcher at The Organic Center and former agricultural policy and science researcher for congress and the National Academy on Sciences, last year released a list of his seven predictions for food.


Here are seven major health and environmental threats from chemical farming, and how to protect yourself and your family.


Threat # 1: An increase in the number of children facing developmental issues, including autism, ADHD, birth defects, and allergies.

Benbrook says just 1 percent of pesticides are responsible for virtually all pesticide-related developmental risks from exposure in the diet. If the government bans the high-exposure uses of these pesticides and increases the availability of organic fruits and vegetables, which are generally free of these residues, in schools, many pesticide-linked health problems in children could be avoided.

Protect yourself:

School yourself on the Dirty Dozen, a list compiled by Environmental Working Group of the produce items that generally harbor the most harmful pesticide residues. They are: peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, and pears. Don't stop there, because it's best to buy organic whenever you can. But always try to get certified-organic versions of those 12 foods.


Threat #2: An increase in the number of Americans who are obese, diabetic, or both.

We're all responsible for choosing a healthy diet. But it's also true that we live in an "obesogenic" world that pressures us to eat more high-calorie, high-fat food than is healthy for us. "Government agencies and programs either directly control or shape one or more of the daily meals consumed by 25 percent of Americans," according to Benbrook. "More can and must be done in the marketplace to reward the food industry for offering healthier choices."

Protect yourself:

Recently, Michelle Obama urged the food industry to stop pushing unhealthy food to kids, and to get busy offering healthier choices. We can all send a similar signal to the companies that make and market the food on our supermarket shelves. "Consumers get to vote three times a day when they eat," says Benbrook. "That is the most profound statement."

To find organic-food bargains, buy some of your grains in bulk. For instance, "a 50-pound bag of organic rolled oats for just $5 more than conventional will feed a large family oatmeal once a week for a year," Benbrook explains. "It's the same thing with rice, potatoes, and apples."

Buying in-season and cooking at home more will greatly bring down the costs, and you might even save money over conventional processed foods. For more free healthy meal and snack ideas, visit the Rodale Recipe Finder.


Threat # 3: A decrease in the efficacy of lifesaving antibiotics.

This statement should give pause to everyone. Antibiotics save lives, but because we routinely use them to accelerate growth and boost animal health in filthy concentrated animal-feeding operations (CAFOs), superbugs are emerging. "There are now several strains of bacteria that are essentially untreatable in humans, and more will follow, without major changes in how antibiotics are used on farms," says Benbrook. Even this winter's swine-flu epidemic may have been the result of CAFO practices.

Protect yourself:

The Union of Concerned Scientists estimates that 70 percent of antibiotics used in the U.S. go to the livestock industry, where farmers don't even need a prescription to administer them. Buy organic meat and dairy (antibiotics are not allowed), and tell your elected official to support Congresswoman Louise Slaughter's (D-NY) bill that would ban subtherapeutic agricultural uses of human antibiotics. Know how to protect yourself from hospital infections, how to kill household germs, and how to talk to your doctor about prescription antibiotics.

Read on to find out how organic food can reduce chronic disease.


Threat # 4: An increase in disease linked to inflammation.

Inflammation is the root of many chronic diseases that are skyrocketing in incidence lately, and antioxidants are vital to repairing the damage done. But chemical farming practices seem to be robbing our food of the natural antioxidants that help fend off diseases.

Protect yourself:

Organic produce generally contains 25 percent higher levels of these health-boosting antioxidants, so choose organic whenever you can, or even grow your own healthy organic food.


Threat #5: An increase in the spread of "super-weeds."

Genetically engineered, herbicide-tolerant crops have increased herbicide use by more than 380 million pounds since 1996, with 46 percent of the total increase occurring in 2007 and 2008, reports The Organic Center. Mother Nature's smart (she always outsmarts us), and this rise in the use of weed-killing chemicals is leading to super-weeds throughout the 160 million acres of U.S. genetically engineered corn, soybeans, and cotton grown every year. This leads to farmers applying even more chemicals to control the weeds that overuse of chemicals strengthened in the first place.

Protect yourself:

On the policy level, Benbrook says the U.S. Environmental Protection Agency should impose binding rules in time for the 2011 crop season to reduce usage if farmers don't cut back on their own.  At home, resist any temptation to zap weeds using RoundUp, one of the chemicals leading to the rise in super-weeds in the agricultural setting. Not only is it causing a problem by creating pesticide-resistant weeds, but the pesticide is actually more dangerous than initially realized. Learn about retro weed-killing methods, chemical-free lawn fixes, and see Organicgardening.com for all sorts of anti-weed tactics.


Threat # 6: The continued rapid decline of the honeybee.

Five insecticides are known to hamper bees' immune systems, as well as the insects' ability to find their way back to the hive. In Italy, Benbrook explains, a ban on insecticide seed treatments during the 2009 crop season resulted in virtually no bee losses.

Protect yourself:

Protecting honeybees will help ensure our survival—we need them to pollinate our crops, as well as produce honey. Buying organic produce supports a system that keeps nasty chemicals out of the environment so other critters have a shot at survival. Make friends with an organic beekeeper; create a garden that attracts native bees.


Threat # 7: Global warming.

The Rodale Institute, a nonprofit research farm that compares the effects of organic and chemical farming, has found that organic farming can be used as a tool to help combat climate change. That's because the microorganisms in healthy soil absorb and store carbon, keeping it out of the atmosphere. In chemical farming, pesticides kill most of these beneficial creatures. And that's on top off all the greenhouse-gas emissions that come from producing, transporting, and applying the pesticides.

Benbrook says farm and conservation-program payments should be redirected toward proven ways to sequester carbon in soil organic matter. Supporting organic farms yields healthier food and healthier soil, and now we know it can lead to a more stable climate. "Few public-policy changes offer such significant and diverse benefits at such a modest cost," says Benbrook.

Protect yourself:

Climate change is linked to all sorts of worsening health problems, so prepare for a rise in allergy symptoms, heat stress, waterborne illness, Lyme disease, and diseases spread by mosquitoes. To do your part to support organic agriculture, join the DemandOrganic.org campaign led by the Rodale Institute.


GMO corn is altered to receive Roundup (see wikipedi for a list of frauds lab tests and toxic effects of roundup) . corn is found in the mAjority of processed food. It is also subsidized by the government.
Consumer boycott of all products containing corn or corn syrup and lobbying your congress person to stop the subsidy would be a greAt health and economic measure
 
Source: http://www.rodale.com/food-and-health

Thursday, 10 January 2013

12 Reasons to Buy Only Organic

produce and pesticides
  
The Double-O Dozen: 12 Reasons to Buy Only Organic
  
We like the EWG’s “Dirty Dozen” list, but the organic advantage goes more than apple-skin-deep.
 
By Emily Main 

Organic growing methods yield healthy soil as well as healthy food.
Organic growing methods yield healthy soil as well as healthy food.

RODALE NEWS, EMMAUS, PA—The Environmental Working Group has just released its latest Shoppers Guide to Pesticides, a handy downloadable card that lists the kinds of conventional produce that have the highest levels of pesticide residues and the kinds that have the lowest. It includes their “Dirty Dozen,” the fruit and vegetables found to be most contaminated. While Rodale.com applauds that sentiment, we also want to point out the myriad reasons to choosing organic food at any possible opportunity. “Pesticide residues are an important indicator, but it’s not all a person needs to think about,” says Greg Bowman, communications manager at the Rodale Institute. “The farming system that grows the food is really what has the biggest impact on your health and the environment.”

So here are 12 reasons why you should buy only organic, or as close to it as you can get.
Organic produce is always better than crops grown with synthetic fertilizers and water-polluting pesticides because:

1. It leads to healthier neighbors. We all know pesticides are bad for wildlife, but they’re also bad for the people who apply them, and for the people who live near farms. A 2006 study published in the Annals of Neurology found that workers who reported using pesticides had a 70 percent higher incidence of Parkinson’s disease than workers who didn’t use pesticides. A follow-up to that study, published this past February, found instances of Parkinson’s were threefold greater among people who lived near farms sprayed with two types of pesticides, compared with people who weren’t exposed.

2. It leads to healthier kids. Kids are exposed to pesticides in their diets more than in sprays used around homes or in schools. Organic diets cut down on all dietary pesticide exposure in kids, and especially exposure to organophosphates, a class of highly toxic agricultural pesticides that can affect neurological development.


More info on organic:
Hidden costs of conventional food: Organic Is Worth It...And Here's Why
Live the farm fantasy! 5 Ways to Farm if You're Not a Farmer
Is it really organic? How to Find True Organic Food at the Farmer's Market

3. Organic farming uses less energy. In a review of the Rodale Institute’s Farming Systems Trials, which compare conventional agriculture to organic agriculture, Cornell University researcher David Pimentel found that organic corn and soybeans can be grown with 30 percent less energy than conventionally grown corn and soybeans, and still produce the same yield.

4. And it helps to mitigate global-warming emissions. Not only do organic growing techniques require less energy—and therefore produce less greenhouse-gas emissions from burning fossil fuels—they literally add carbon back the soil. Also, according to research done at the Rodale Institute, we could pull up to 25 percent of climate-warming carbon emissions out of the atmosphere if all U.S. farmland were converted to organic farmland.

5. Organic produce contains more nutrients. The nutrient levels in conventionally grown produce have declined over the years, largely due to the amounts of synthetic fertilizers applied to fields. Those synthetic fertilizers kill the beneficial microorganisms that, in organic soil, feed crops and supply them with higher nutrient levels. Virginia Worthington, a clinical dietician and advocate for organic foods, surveyed more than 40 years’ worth of studies and found that the results showed that organic produce had much higher levels of vitamin C, iron, magnesium, and phosphorus than conventional produce.

6. It’s better for your drinking water. In its surveys of groundwater quality, the U.S. Geological Survey has detected at least one pesticide in every stream tested. The most frequently detected pesticides, and those with the highest concentrations, were synthetic chemicals used in conventional agriculture. The less we rely on pesticides to grow our food, the less reliance we’ll have on expensive filters for pesticide-free drinking water.

7. It protects our soil. Agrichemicals kill more than pests—they wipe out beneficial microorganisms in the soil that help create rich, spongelike soil organic matter (SOM) that holds nutrients and soaks up rainwater. While organic growing methods nurture the development of SOM, chemically treated fields leave soil loose, lifeless, and more vulnerable to erosion.

8. It’s cheaper in the long run—and sometimes at the register. Comparing price tags between organic and chemical produce is somewhat misguided, since the latter costs so more in terms of poorer health and a poisoned environment. And organic food doesn’t have the benefit of subsidies to keep its prices artificially low. But we all have to make ends meet—these days, more so than ever. So visit your local farmer’s market and do some price comparisons with the chemically grown produce at a nearby grocer. You might just get a better deal on fresh, organically grown food than you would at the store, especially when you buy food that’s in season. If there’s a CSA program in your area, you can buy organic food at bulk prices and support local organic growers. And check the frozen food aisle: Sometimes (though not always) frozen organic produce is cheaper than its chemical counterpart.

9. It isn’t Franken-food. USDA-certified organic farmers can’t grow crops from genetically modified (GM) seeds (not that they want to). In addition to creating greater biodiversity on organic farms, excluding GMO food may result in more nutritious fare: One study found that GMO tomatoes had lower levels of antioxidants than non-GMO tomatoes.

10. It’s hasn’t been sprayed with crap. And we mean that literally. Also disallowed under USDA organic regulations is the use of sewage sludge and biosolids on crop fields. As if the leftovers of wastewater treatment aren’t inherently disgusting enough to make spraying them on food a bad idea, biosolids can be contaminated with heavy metals, such as lead, and with a wide variety of pharmaceuticals that don’t get extracted during sewage treatment, including antiepileptic drugs and prescription painkillers.

11. Organic means humane treatment for animals. Yeah, this is a list about produce. But it’s worth mentioning that organic meat and dairy animals aren’t treated with hormones or given routine antibiotics. That means they can’t be crammed into overcrowded feedlots, where antibiotic treatment is the only way to keep shoulder-to-shoulder critters from constantly infecting each other.

12. Organics just taste better! It seems a no-brainer that crops grown in healthy soil and not sprayed with sewage sludge and tons of synthetic pesticides will end up with superior taste. But studies show that organics are richer in flavor as well as nutrients.

Source: http://www.rodale.com/produce-and-pesticides?page=0%2C0

Monday, 7 January 2013

5 Ways to Dodge Dangerous Food Threats

Reducing acrylamide, harmful chemicals, and heavy metals is especially important for children, health experts say.
  
By Leah Zerbe
 
 
acrylamide-cutting-potatoes
Soaking potatoes can drastically cut back
on harmful acrylamide exposure.
 American children are eating dangerous levels of contaminants hiding out in the food supply, including food by-products like acrylamide, commonly found in crackers, cookies, and french fries, a November 2012 study published in the journal Environmental Health found.

While many studies look at a single contaminant, the new research from University of California–Davis studied a broad range of dietary bad actors, such as pesticides, heavy metals, and acrylamide, a naturally occurring compound found in carbohydrate-rich foods cooked at high temperatures, aiming to determine whether children's exposure commonly exceeds the limits considered to be safe.

Eating these environmental toxins is a real and significant concern, particularly for preschool and elementary-school-age children. Researchers found many in these age groups ate the contaminants at levels have known health effects, including cancer, liver toxicity, and damage to the neurological and reproductive systems.

"We have a wide range of contaminants in our food and air and water, and some are of higher concern than others," explains study coauthor Irva Hertz-Picciotto, PhD, MPH, professor of epidemiology at the University of California–Davis School of Medicine. "In some cases the levels are too low—finding it doesn't necessarily mean there's a risk. That said, there are a number of classes of chemicals that do have known toxicities."

In the case of some foods, meal favorites may go through multiple chemical applications and more dangerous transformations before winding up on your dinner plate. For instance, pesticides are deliberately applied to potatoes and grains—sometimes multiple times—fumigants or anti-sprouting agents may be applied after sprouting for storage, and then acrylamide may form when these foods are prepared at high temperatures.

These food threats pose an even greater risk to children because their bodies and brains are still developing and likely to be affected by these harmful contaminants.

Here are simple ways to clean up your food act.

Be smart about seafood. Sometimes even the healthiest foods have high levels of certain things. In the case of seafood, that's often the brain-damaging heavy metal mercury. "Fish is extremely healthy and provides certain molecules that are really important in brain development," explains Hertz-Picciotto. But she's also quick to point out the flipside: While it's clear that consumption of fish provides essential omega-3 fatty acids provide brain-boosting benefits to children of mothers whose diet includes fish, it's important to avoid species known to contain built-up levels of harmful mercury and PCBs. Opt for tuna with lower levels, such as Wild Planet products, or wild-caught Alaskan salmon.

For more safer picks, check out The 10 Healthiest Fish on the Planet.

Soak your spuds. Since acrylamide typically occurs when carb-rich foods—especially potatoes—are cooked above 248 degrees Fahrenheit, researchers suggest cutting back on processed, carbohydrate-rich foods, particularly crackers, french fries, chips, cakes, breads, and cereal. The good news is preparing some of these foods at home puts you in control and in a position to lower acrylamide levels. For instance, when making homemade fried potatoes, potato chips, or mashed potatoes, try this trick: Before cooking, soak the raw, sliced potatoes in water for 2 hours before frying, to reduce acrylamide by nearly 50 percent; if you're rushed, a 30-second rinse of the sliced spuds reduces acrylamide by more than 20 percent. Or you can microwave the potatoes for 30 seconds before cooking, which slashes levels of acrylamide by 60 percent.

Bonus tip? Since storing potatoes in the refrigerator can result in increased acrylamide during cooking, keep your spuds out of the fridge and instead store in a dark, cool place, like a closet or pantry, to prevent sprouting.

Befriend rosemary. A 2008 Danish study found that adding rosemary, an antioxidant-rich herb, to dough before making wheat buns lowered acrylamide content by up to 60 percent. Even adding just a small amount of rosemary—1 percent of the dough—significantly lowered acrylamide levels.

Marinating meat in rosemary also promotes health by lowering levels of the carcinogenic compounds created when meat is cooked at high temps.

Another way to lower levels? When toasting bread, go for a lighter toast (not a dark brown one) to reduce acrylamide levels.

Avoid arsenic in food. You may have heard about arsenic in rice and rice-related products like brown rice syrup sweeteners. Indeed, some reports show that arsenic in rice levels are sometimes higher than what's allowed in drinking water. According to Environmental Working Group researchers, you can reduce your exposure to arsenic in food by practicing these methods:

1. If you're preparing rice, rinse it thoroughly. Rinsing your brown rice with water can lower arsenic levels by 30 to 40 percent! (White rice doesn't hold up to cooking when rinsed well, unfortunately.) Try working alternative grains like quinoa into the mix at meals, too.
2. Limit products listing rice syrup as a sweetener. This natural sweetener could contain higher levels of arsenic due to the grain's natural ability to absorb the compound.
3. Instead of rice cereal as baby's first solid food, try sweet potatoes, squash, bananas, and avocados. For older children and adults, opt for real oatmeal or mixed-grain cereals.
4. Limit certain fruit juices to a maximum of one-half to one cup a day. Why? Orchards used to use arsenic as a pesticide, and it lurks in the ground decades later.

Eat organic. Many food labels lack any substance, but organic is not one of them. Strict rules set forth by the United States Department of Agriculture's National Organic Program ban the use of chemical pesticides and fertilizers, along with human sewage sludge and genetically engineered seeds. And the good news? Eating an organic diet does make a big difference when it comes to keeping pesticides out of kids' bodies. In one study, just a week of switching preschoolers to organic fruits and vegetables caused the metabolites of pesticides in their urine to drop. 

 http://www.rodale.com/acrylamide

Sunday, 16 December 2012

President's Cancer Panel: Eat Organic, Avoid Plastics

A landmark report says the government has been grossly underestimating the effect of environmental toxins on our cancer risk.

By Leah Zerbe
 

Eating food grown without pesticides and toxic chemicals is an important cancer-preventing strategy, says a government report.
Eating food grown without pesticides
and toxic chemicals is an important
cancer-preventing strategy, says a government report.
RODALE NEWS, EMMAUS, PA—Finally, the U.S. government's talking prevention. Real prevention. Not a scan to detect a disease already growing in your body, but rather, the idea of reducing exposure to environmental toxins—like chemicals used in farming and in plastics—to reduce the risk of cancer. The newly released Reducing Environmental Cancer Risk, What We Can Do Now report from the President's Cancer Panel urges the public to eat foods grown without chemical pesticides, fertilizers, hormones, and antibiotics, while suggesting practical advice such as not heating plastic in the microwave and not using water bottles that may contain BPA, or bisphenol A, a chemical linked to cancer, reproductive problems, and heart disease.

It's likely industrial foodmakers, plastic makers, and biotech companies aren't happy about the report. In fact, there were rumors flying just last week that the food industry threatened to block legislation that would ban BPA from food packaging. But with this report, for the first time in a long time, observers say it feels like human health may come before corporate interests. "This is an enormously important document from a highly credible source. For the past 30 years, there has been systematic effort in the U.S. to downplay the importance of environmental factors in carcinogenesis," says internationally recognized public and preventive health expert Phil Landrigan, MD, professor and chair of the department of community and preventive medicine at Mount Sinai School of Medicine in New York City. "There has been disproportionate emphasis on lifestyle factors and on cancer screening, and not enough attention paid to discovering and controlling environmental exposures."

THE DETAILS: The landmark report, issued by LaSalle Leffall, Jr., MD, an oncologist and professor of surgery at Howard University, and Margaret L. Kripke, MD, an immunologist at the M.D. Anderson Cancer Center in Houston (both of these doctors were appointed by former President George W. Bush, New York Times columnist Nicholas D. Kristof points out), states that the U.S. government has grossly underestimated the number of cancers caused by environmental toxins. "This is a groundbreaking report—and it’s about time," says Diana Zuckerman, PhD, president of the National Research Center for Women & Families and StopCancerFund.org. "It’s time to focus as much effort on preventing cancer as we do on trying to find a cure."

The report also discussed the effect of exposure on unborn children, who are "pre-polluted" with hundreds of chemicals before they even leave the womb. Many scientists say exposure to harmful chemicals during this period can set a child up for lifelong hormone disruption and other health problems. In a letter to President Obama, the panel stated, "The American people—even before they are born—are bombarded continually with myriad combinations of these dangerous exposures. The Panel urges you most strongly to use the power of your office to remove the carcinogens and other toxins from our food, water, and air that needlessly increase health care costs, cripple our nation’s productivity, and devastate American lives."

The report points out that research on environmental causes of cancer has been "a low priority" and had "inadequate funding," resulting in not enough scientists devoted to finding ways to prevent cancer by reducing toxic exposures in our daily lives. "We are surrounded by uncertainty—thousands of chemicals that are in our air, in our kids' toys, in our lawn-care products, on the fresh fruit we eat—that have never been tested for safety," says Zuckerman. "And the report points out that technology can hurt our health us as well as help us, as recent warnings about the radiation from CT scans have shown."

As it stands, only a tiny fraction of the 80,000 chemicals used today are regulated and tested for safety in humans.

WHAT IT MEANS: Eating organic food is named as a strategy to reduce cancer risk. Though the "O" word itself is scarce, the authors referenced organic food in everything but name. "Exposure to pesticides can be decreased by choosing, to the extent possible, food grown without pesticides or chemical fertilizers… Similarly, exposure to antibiotics, growth hormones, and toxic runoff from livestock feed lots can be minimized by eating free-range meat raised without these medications," the report states. Food produced without antibiotics, hormones, or toxic agrichemicals is, by definition, organic. "Organic production and processing is the only system that uses certification and inspection to verify that these chemicals are not used on the farm all the way to our dinner tables," says Christine Bushway, executive director of the Organic Trade Association, a business association for the organic industry in North America. Certified organic farms are inspected at least once a year and subject to surprise visits to make sure the harmful chemicals and drugs referred to in the President's Cancer Panel report are not being used.

Rodale.com has been telling you all this since we launched; we're glad the government is catching on. To recap, here are some strategies mentioned in the report that you can use to lower your cancer risk:

Eat organic whole foods. If you're in the grocery store and don't know your grower personally, choosing the USDA-certified seal ensures your food is grown without the use of chemical pesticides, fertilizers, and human sewage sludge that is often contaminated with heavy metals and pharmaceutical drugs. Organic dairy and meat are raised without the antibiotic and hormone use that are prevalent in the factory-farm conditions that supply most of the food in this country. These types of operations are linked to a rise in sometimes fatal MRSA infections and virulent E. coli outbreaks. (Runoff from the lots can get into irrigation water used on produce crops.)

Don't heat plastic…ever. Heating plastic in the microwave or dishwasher causes it to break down and leach chemicals into our food and drink. Some of these chemicals are tied to cancer, sexual development problems, and infertility. Start phasing out your plastics and instead use ceramic, glass, and stainless steel food and water containers and bottles.

Phase out phthalates. Phthalates, plastic-softening chemicals, are used in a huge variety of everyday consumer products, from artificial fragrances in candles to hairspray, and in vinyl products like flooring and even rubber duck toys. When used in personal-care products, phthalates are often hidden in the "fragrance" or "parfum" concoction mentioned in the ingredients list. Avoid fragranced products and products made from soft plastics when you can, especially vinyl and PVC. See our healthy home series for more suggestions.

Take off your shoes when you come home, and have the rest of your family do likewise. It's a smart habit that will keep you from tracking in pesticides and other chemicals from outdoors.

Reduce your exposure to radiation from unneeded medical tests. A report released in 2008 found that exposure to radiation from medical testing has increased by seven times since the 1980s.

Filter your tap water. See our story about filters for advice on choosing the right filter for your needs.

None of use can live in a bubble or create an environment completely free of questionable chemicals. But we can change the way we think about the chemicals we come into contact with every day and let that guide our decisions. "Don’t think of our environment only as our air and water," says Zuckerman. "Think of it in terms of our kitchen cabinets, our baby’s toys, the microwavable containers that contain our instant meals, the box our pizza comes in." All—yes, even the pizza box—have chemicals. "I’m glad that the oil doesn’t soak through the pizza box, but not if it means the chemicals from the box get into the pizza that we eat," says Zuckerman.

Among other things, the report recommends a precautionary approach in which the burden of proving a chemical's safety is shifted to its manufacturers, before it's approved for use. "We have to test chemicals before we allow them to surround us, not wait until it’s too late. That will probably mean living with fewer chemicals, and hopefully it will mean living longer and healthier lives," Zuckerman adds.

Zuckerman warns that there will be a lot of critics of this report. "Some will be nonprofit organizations that receive lots of money from companies that sell the products that may be harming us," she says. "So, keep that in mind as you hear people debate this report." But a robust debate is better than the status quo, she adds. "There are a lot of unanswered questions, but it’s time to take those questions seriously instead of pretending that cancer is caused only by genes and other things we can’t control."

Source: http://www.rodale.com/presidents-cancer-panel

Saturday, 15 December 2012

The Truth about Salmon

Salmon is healthy, true, but at what cost?

BY EMILY MAIN

December 2012




At What Cost Omega-3s?

salmon-farming-healthy-salmonSalmon. It's ultra-healthy, chock-full of protein, and rich in omega-3 fatty acids that protect your heart, brain, and bones. And Americans seem to know that: It ranks as the third most popular seafood in this country, just behind shrimp and canned tuna. What you might not know, however, is just how filthy this beloved fish can be. A new report from Scotland has found that certain salmon farms have increased their use of pesticides 110 percent over the past four years, polluting the oceans—and your body—with chemicals linked to neurological damage and other ills. Think that's bad? Salmon are also fed a diet increasingly dependent on foods and medications that are suspected of making you fat and upping your diabetes risk, while at the same time making the fish less nutritious. Wild-caught Alaskan salmon doesn't have those, or any of these other problems, and here's why you should be eating more of it.



Super Lice

salmon-farming-chileGross Factor: Roughly two-thirds of the salmon consumed in the U.S. is imported, with Canada supplying just under 40 percent of that. But Canadian salmon farming is succumbing to "superbugs" of the sea: sea lice, parasites that thrive in ocean-based pens that house thousands, sometimes even millions, of salmon. And the pesticides required to kill this nasty parasite seem to no longer be working, according to a 2011 investigation by Toronto's Globe and Mail newspaper. The reporters found that farmers are now using triple doses of a chemical that's been linked to neurological and developmental problems in humans to kill the persistent parasites.

Better Move: Can't afford pesticide-free wild salmon? Nearly all canned salmon at the grocery store comes from wild Alaskan salmon and is much cheaper than buying from the fresh seafood case. To avoid the toxic chemical BPA used to line canned goods, buy Wild Planet brand, which uses a BPA-free alternative, or look for salmon in foil pouches, which are also BPA free. And always check for sodium, which can get pretty high in canned fish.
salmon-farming-obesity

Obesity & Diabetes
 
Gross Factor: Farmed salmon is one of our largest sources of exposure to chemicals called persistent organic pollutants, or POPs, which include PCBs, DDT, and other industrial chemicals that don't break down when exposed to sunlight, oxygen, or water. Recently, the U.S. government's National Toxicology Program found strong evidence to suggest these chemicals play a role in obesity and diabetes. In fact, a 2011 study published in the journal PLoS ONE found that mice fed farmed salmon containing high levels of POPs gained twice as much weight and developed insulin resistance, a precursor to diabetes, faster than mice fed farmed salmon with some of the POPs removed or mice on a salmon-free diet that included the same number of calories and fat grams.

Better Move: If you want your omega-3s without the POPs, opt for tuna when wild salmon isn't available. Really, it's not all bad! Albacore tuna caught off the California coast is caught while it's young, before its body has had a chance to accumulate high levels of mercury. It's sold by American Tuna, Pacific Fleet, MaryLu Seafoods, Wild Planet, and Wild Pacific Seafood.


Flame-Retardant Fish
 
salmon-farming-chemical-contaminationGross Factor: Don't want your fish to burn on the grill? Then, by all means, buy farmed salmon. Not only do the food pellets given to penned fish contain genetically modified corn, but studies have found they also contain a number of industrial chemicals, including PBDE and HBCD, flame retardants added to electronics, cars, and building materials. Research published in the journal Environmental Science and Technology has also revealed perfluorooctane sulfonate, or PFOS, in salmon feed; PFOS was the main component of 3M's Scotchgard fabric protector until it was phased out in 2000 because of disturbing evidence that it caused premature deaths and other organ damage in animals. The chemical doesn't break down in the environment and persists in humans for four years after exposure.

Better Move: Weirdly enough, fish isn't the only hideout for flame retardants in your kitchen. They're also used in citrus-based sodas and sports drinks to keep flavor from separating from the base drink, and they've been found in butter, peanut butter, and sausage, likely as contaminants from food processing and packaging. The solution? Eat fewer processed foods and more fresh, unpackaged food.


Less-Nutritious Seafood

salmon-farming-vegetable-oil-feedGross Factor: According to a 2012 study conducted by the Norwegian College of Fishery Science, farmed salmon can contain nine times more omega-6 fatty acids—unhealthy fats that have been linked to heart disease and diabetes —than wild salmon does. Ironic, considering that cardiologists often recommend eating fatty omega-3-rich fish like salmon to combat those very diseases. Why the increase? In an effort to reduce pressures on wild fish populations (since salmon are carnivorous, they have to eat large quantities of wild fish to grow), salmon farmers have started supplementing the fish's diets with vegetable oils, which are all high in the unhealthy fats. Not only are they high in unhealthy fats, but they're also likely to be genetically modified (GM), says Pete Bridson, aquaculture research manager at the Monterey Bay Aquarium. According to another new report from the nonprofit Food & Water Watch, GM soy-based feed, a popular alternative in fish farms, lowers omega-3 levels even further.

Better Move: You can always get your omega-3s without any unhealthy omega-6s by using fish oil supplements, which have a lower environmental impact than fish farming, according to the Environmental Defense Fund. Just consult a third-party certifier, such as ConsumerLab.com, to find supplements that aren't contaminated with the same toxic chemicals that contaminate whole fish.


"Happy" Fish?
 
salmon-farming-chicken-litter-feedGross Factor: In addition to supplementing fish food with GM vegetable oils, fish farmers are tossing land-based factory-farm leftovers into these salmon pens, says Bridson. Chicken litter (basically feathers and waste), bonemeal and other poultry by-products are all being added to salmon food, which raises a host of issues. Researchers from the Johns Hopkins University recently discovered that chicken litter imported from China is full of banned antibiotics, Prozac, and caffeine, which are given to chickens to help them survive the stressful and dirty conditions of factory farms. All that could wind up in your "healthy" salmon dinner.

Better Move: Avoid drugged fish and get more protein. Wild Alaskan salmon has three more grams of protein in a three-ounce serving than the farmed stuff.
 

Weird Frankenfish

salmon-farming-GE-salmonGross Factor: The Food and Drug Administration (FDA) has been sitting on an application for genetically modified salmon for a few years now. The fish, bred to contain genes from two separate animals so that they grow faster, contain lower levels of omega-3 fatty acids and certain vitamins than either conventional farmed or wild salmon, and eat far more than conventional farmed salmon, adding to environmental pressure on wild stocks. Independent research also suggests that genetically modifying seafood of any kind could lead to an increase in seafood allergies. If approved—and it's expected to be, anytime now—the FDA wouldn't require genetically modified salmon to be labeled, so you'd have no idea whether you were eating regular farmed salmon or some man-made creation whose effect on your health is a great big question mark.

Better Move: Tell your reps in Congress you don't want lab-created animals hiding behind the fish counter. Sign this petition from the nonprofit Center for Food Safety asking your reps in Congress to ban genetically modified salmon if the FDA approves it.

salmon-farming-healthy-salmon

Eat Healthy Seafood

Stick with wild Alaskan or Pacific salmon, which is healthier and more sustainable. But if you prefer some variety at the seafood counter, check out our other advice on fishmongering:

12 Fish You Should Never Eat
The 10 Healthiest Fish on the Planet
The 7 Best, and 9 Worst, Places to Buy Fish

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Also read:  Eating Salmon - BEWARE