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Showing posts with label Fish oil. Show all posts
Showing posts with label Fish oil. Show all posts

Monday, 27 March 2023

World's leading cause of blindness could be treated with a new fish oil pill, study claims

 A fish oil supplement may hold the key to treating one of the world's leading cause of blindness, a study suggests.

  • Researchers developed a new kind of omega-3 fatty acid able to reach the retina
  • The supplement increased DHA in mice subjects’ retinas, reducing vision harms
  • Omega-3s, commonly found in fish oils, benefit cognition, vision and stiff joints  

A fish oil supplement may hold the key to treating one of the world's leading cause of blindness, a study suggests.

Researchers have created a new form of omega-3 fatty acid that is capable of crossing into the eye’s retina to ward off vision loss related to Alzheimer’s, diabetes, and other diseases.

In a study on mice, the supplement was able to first be absorbed from the intestine into the bloodstream and then cross from the bloodstream into the retina. This prevented age related macular degeneration (AMD).

The mice that were fed the new type of supplement showed nearly 100 percent improvement after six months in the amount of crucial omega-3 known as DHA in their retinas. 

The lab-made version of the omega-3 known as docosahexaenoic acid (DHA) was able to be absorbed from the intestine into the bloodstream and then cross from the bloodstream into the retina, unlike the type that makes up common fish oil supplements currently on the market. 


The omega-3 the team developed could be packaged in a dietary supplement much like the ones that line pharmacy shelves, potentially helping more than 20 million Americans with vision problems liked to aging and diabetes

Scientists have been investigating for years whether dietary intake of omega-3 fatty acids can slow vision loss, primarily AMD, a common cause of severe vision loss in older people.

There are currently no treatments for AMD, and doctors will be relegated to provide elderly patients with glasses or other vision aids.

The substance, commonly found in fish and krill oil supplements typically comes in a form called triacylglycerol (TAG) DHA which cannot travel from the bloodstream into the retina.

Professor Sugasini Dhavamani in the Department of Medicine at the University of Illinois at Chicago and lead author of the report said: ‘Dietary LPC-DHA is enormously superior to TAG-DHA in enriching retinal DHA and could be potentially beneficial for various retinopathies in patients.’

‘This approach provides a novel therapeutic approach for the prevention or mitigation of retinal dysfunction associated with Alzheimer’s disease and diabetes.’

Studies of the specific omega 3 acid in humans have yet to begin. But the promising early results suggest that more than 23 million people – the total number of Americans with either retinopathy linked to diabetes or age-related macular degeneration – could benefit from a newly formulated dietary supplement.

People with Alzheimer’s disease, as well as those with diabetes, a group of rare eye diseases called retinitis pigmentosa, age-related macular degeneration, and peroxisomal disorders that affect the metabolism often have abnormally low levels of retinal DHA, resulting in visual impairments.

While omega-3s come in supplement form, they are also found naturally in many foods including salmon and other fish, leafy vegetables, wholewheat bread and walnuts. 

The researchers tested their LPC-DHA supplement in mice bred to exhibit processes similar to those found in early-onset Alzheimer’s disease. 

After six months, mice that were fed LPC-DHA daily showed a 96 percent improvement in retinal DHA content as well as preserved retinal structure and function. 

Meanwhile, TAG-DHA supplements had no effect on retinal DHA levels or function. 

In healthy eyes, DHA is concentrated in the retina, where it helps maintain photoreceptors, the cells that convert light into signals that are sent to the brain. Healthy levels of DHA in the retinas protect against damage from bright light exposure and oxidative stress.

Recent research has also shown that people with a higher blood DHA level have higher protection against Alzheimer’s disease and other dementias.

Professor Dhavamani said: ‘Increasing the retinal DHA at clinically feasible doses has not been possible until now because of the specificity of the blood–retinal barrier that is incompatible with the specificity of the intestinal barrier.

‘This study uses the novel approach of dietary LPC-DHA that overcomes both intestinal and blood–retinal barriers and improves retinal function.’

The dosage of their LPC-DHA was equivalent to about 250 to 500 milligrams of omega-3 fatty acids per day in humans, roughly the same range recommended by the National Institutes of Health and the American Heart Association.


Tuesday, 10 December 2019

Vitamin D Deficiency: Five Food Sources Of The Essential Vitamin To Add To Your Diet

Do you know how important Vitamin D, also known as the sunshine vitamin, is to your health? 

 Do you know how important Vitamin D, also known as the sunshine vitamin, is to your health? This key vitamin is essential to regulating two important nutrients in your body, calcium and phosphate which are important to the formation and strengthening of your bones and teeth, help nerve function and make muscles contract.  Without them humans could end up with bone deformities and muscle pain as well as increased risk of dying from cardiovascular disperse and in senior adults, cognitive impairment.
So how much Vitamin D do we need to keep calcium and phosphates in balance in our bodies?
According to the Institute of Medicine, being outside in the sunshine for at least 20 to 30 minutes a day is the best way to get your daily source of Vitamin D. During the spring, and summer months that’s not a problem unless you spend most of your time indoors or keep most of your skin all covered up.  But generally, most us get our daily dose of Vitamin D just by a few minutes of sun exposure during those months.
However, during the fall and winter months, we tend to be indoors most of the time or we are more bundled up because its cold out.  Also, the days are shorter and so our opportunities for receiving natural Vitamin D through sun exposure may be minimal.
According to the National Health Institute people with dark skin from the Caribbean, African or south Asian countries are at higher risks for Vitamin D deficiency as well.
So what to do during those months with shorter days of sunlight?  
There are ways to get Vitamin D through our diet!  As well as through supplements.  
There are lots of good foods we can consume to help provide our daily needs for Vitamin D. And the very best food sources of Vitamin D are egg yolks, red meat, oily fish, liver and foods fortified with Vitamin D like milk for instance.
Web MD recommends the following foods:
•Fatty fish like tuna, mackerel and salmon which are also a great source of Omega 3’s.
•Then there are foods fortified with Vitamin D like dairy products such as milk, soy milk and almond milk and even orange juice and a few cereals.  
Cheese.
•Beef liver.
•Egg yolks 
The National Institute of Health has this recommendation for Vitamin D supplements:  “since it’s difficult for people to get enough vitamin D from food alone, everyone should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.”
But they also caution against taking too much Vitamin D.  So stick to the 10 mcg a day and be healthy!
https://www.modernreaders.com/news/2019/01/13/vitamin-d-deficiency-five-food-sources-of-the-essential-vitamin-to-add-to-your-diet.html

Monday, 9 December 2019

Study Says Fish Oil Drugs Can Protect Your Heart

.. medications that come from fish oil can protect people from fatal heart attacks, strokes and other types of heart disease.
Two major studies were published in 2018 in the New England Journal of Medicine after they were released at the American Heart Association’s 2018 Scientific Sessions in Chicago, Illinois.
The studies say that medications that come from fish oil can protect people from fatal heart attacks, strokes and other types of heart disease.
The studies focused on two aspects of Omega 3 fatty acids from fish oil.  In the one study which involved over 8,000 participants who were already taking statins, the additional use of two grams Vascepa twice a day were monitored and the study results showed they had less of a chance of serious heart issues.
Vascepa is a purified version of a fish oil component that targets triglycerides which when elevated can harden arteries and potentially lead to strokes and heart attacks.
Deepak Bhatt, who led the study and is the executive director of interventional cardiovascular programs at Brigham and Women’s Hospital in Boston, said the practice of cardiology could change with the use of Vascepa in the same way that it was changed 30 years ago with the development of statins.
Bhatt also said that he has been involved in clinical trials for a very long time and this latest trial has so much potential to improve the lives of tens of millions of people.
This first study was sponsored by Amarin Corp. which makes Vascepa.
The other research studied the effects of a different formula of Omega-3 fatty acids in a drug called Lovaza.  For this study 26,000 people were followed for over five years and suggested that 28 percent of the people who were given the drug were less likely to suffer a heart attach and 8 percent less likely to have a variety of heart illnesses.  Lead researchers say that more study needs to be done, however before the results can be relied on.
People in the second study were given 840 milligrams of Lovaza, less than what is found in a typical serving of salmon. The study also showed that participants who ate less than 1.5 servings of fish per week did see a drop in the number of heart attacks when they started taking the drug.
“The study “further supports . . . the benefits of Omega-3 in heart health,” said JoAnne Manson, chief of the division of preventive medicine at Brigham and Women’s Hospital, who led the study. Manson encourages people to have more fish in their diet and to at least start with two servings a week.
Fish oil has been shown to have many other health benefits as well.
Lovaza is produced by GSK and The National Institutes of Health sponsored the second study.


Thursday, 7 November 2019

Five ways to avoid a vitamin D deficiency in the dark of winter

It’s the vitamin that helps maintain bones, teeth and muscles, but levels can drop significantly once summer ends. Here’s how to ensure you are getting enough




Fatty fish such as mackerel are naturally rich in vitamin D.
Fatty fish such as mackerel are naturally rich in vitamin D. Photograph: Matthew Horwood/Alamy Stock Photo

Supplements

From April to September, most Britons produce all the vitamin D they need in their own bodies, as sunlight strikes their skin when they are outdoors. Levels drop significantly once summer ends. “It’s not having high levels of vitamin D that matters – it’s avoiding being deficient,” says Julia Newton-Bishop, professor of dermatology at the University of Leeds. The scientific advisory committee on nutrition recommends that everyone living in the UK should consider taking a moderate daily dose of vitamin D, which helps to keep your bones, teeth and muscles healthy. For people of relative good health, that is 10 micrograms. “For people with darker skin pigmentation, it’s generally harder to make the same amount of vitamin D from sunlight, so taking a daily supplement year-round should be considered,” says Martin Hewison, professor of molecular endocrinology at the University of Birmingham. “You can either take a dedicated vitamin D supplement, or a multivitamin capsule, which will usually have a low level close to what the government advises. Eating certain foods can also partially address vitamin D deficiency – but it’s not enough on its own.”

Mushrooms

“The skin of mushrooms has the ability to make vitamin D when sunlight hits it, just like human and animal skin,” says Hewison. “Leaving mushrooms outside where they are exposed to sunlight (if they are inside, window glass will block UVB rays that are used to make vitamin D) means they become vitamin D-enriched. Some mushrooms can now also be bought enriched.”

Oily fish

Few foods are naturally rich in vitamin D and the levels provided can be hit and miss. “Fatty fish such as mackerel, herring and salmon is the best option in moderate portions each week,” says Newton-Bishop. “Salmon in the wild get vitamin D from the plankton they eat, so wild Atlantic salmon, for example, will be rich in it, whereas farmed salmon may not have very much at all. Of course the other problem with fish is that it doesn’t appeal to vegetarians and vegans. In that case, the only natural source is mushrooms.”

Fortified foods

Fewer foods are enriched with vitamin D in the UK than in, say, the US, says Newton-Bishop. “So you have to rely more on naturally rich foods. However, some breakfast cereals are fortified with vitamin D, and it is also added to some yoghurts.” Researchers from the University of Birmingham found that a national policy of fortifying certain foods such as wheat flour could sufficiently address vitamin D deficiency.

Cod liver oil

“Along with the other benefits of omega and fatty acids, one tablespoon of cod liver oil provides far more than the government’s recommended daily intake, so that’s another alternative to taking a dedicated supplement,” says Hewison.

Wednesday, 9 October 2019

Get an Extra Edge Against Cancer

Here’s how an integrative plan can help you…

Mark A. Stengler, NMD, a naturopathic physician and founder of The Stengler Center for Integrative Medicine in Encinitas, California (MarkStengler.com).

Published Date: June 1, 2018   Publication: Bottom Line Health

More than one-third of American adults reach for vitamins, herbs or other natural medicines when they have colds or other routine (and hopefully mild) health problems. Similar remedies can help when you have cancer.
To learn more about the best and safest ways to use natural therapies—also known as complementary and alternative medicine (CAM)—to fight cancer and its complicationsBottom Line Health spoke with Mark A. Stengler, NMD, a naturopathic physician who treats cancer patients.

HOW CAM CAN WORK

Research has shown that many so-called “alternative” treatments can enhance the effects of conventional cancer care such as surgery, radiation or chemotherapy…reduce treatment side effects…and possibly improve survival.
This type of integrative care doesn’t replace conventional cancer treatments. Rather, with the guidance of a doctor, complementary therapies are added to a patient’s treatment plan.
Important: To ensure that the therapies described below would be appropriate for you, consult the Society for Integrative Oncology (IntegrativeOnc.org) to find an integrative oncologist near you…or check with The American Association of Naturopathic Physicians (Naturopathic.org) to locate a naturopathic doctor who also treats cancer patients. 
Also: Be sure to ask the doctor you choose to be in touch with your oncologist. Here’s how CAM can help with problems that plague most cancer patients…
• Get relief from “chemo brain.” It’s estimated that three-quarters of cancer patients will experience some degree of mental cloudiness. Known as “chemo brain,” it can include mood swings, memory loss and mental fatigue. It eventually improves, but some patients will feel like they’re in a mental fog years after their treatments have ended.
What helps: The omega-3 fatty acids in fish oil supplements—a typical daily dose is 1,000 mg total of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) combined—help regulate acetylcholine, a neurotransmitter that increases nerve growth factor and improves memory as well as energy levels.
The omega-3s also increase the effectiveness of 5-fluorouracil and other chemotherapy drugs, according to a study published in Clinical Nutrition Research. In research published in Cancer, lung cancer patients who took fish oil along with chemotherapy had a greater one-year survival rate than those who didn’t take the supplements.
Note: Fish oil may cause stomach upset in some patients, along with bleeding in those who are taking anticoagulant medications such as warfarin (Coumadin), apixaban (Eliquis) and rivaroxaban (Xarelto).
• Boost energy levels. Ginseng is one of the more effective supplements for cancer patients. A number of studies have shown that it reduces treatment-related side effects, including weakness and fatigue. A double-blind study in Journal of the National Cancer Institute found that patients who took ginseng had less fatigue than those given placebos.
My advice: The American form of ginseng (Panax quinquefolius) is more effective than the Asian form. Typical dose: 1,300 mg to 2,000 mg daily. It rarely causes side effects, although it may lower blood sugar in those with diabetes.
Also helpful: Glutathione, a “super antioxidant” that can be combined with chemotherapy to reduce toxin-related fatigue and other side effects. It’s usually given in an IV solution. Side effects are unlikely, but it may interfere with some chemotherapy drugs. Be sure to consult an integrative oncologist to see whether you will/won’t benefit from glutathione.
• Improve immune response. Turkey tail is one of the best–studied medicinal mushrooms. Available in capsule form, the supplement has chemical compounds (beta–glucans) that stimulate many aspects of the immune response, including antibody activity—important for inducing the death of cancer cells.
Impressive research: A study published in Cancer Immunology and Immunotherapy found that postsurgical remissions in colorectal cancer patients were twice as common in those who were given turkey tail. Typical dose: 3,000 mg daily. Side effects are unlikely.

A NUTRITIONAL BOOST

Conventional oncologists receive little training in nutrition, but it’s a critical issue for cancer patients. One study found that 91% of cancer patients had nutritional impairments, and 9% were seriously malnourished. Research shows that malnutrition contributes directly or indirectly to a significant number of cancer deaths due to poor appetite and the disease process of advanced cancer.
Loss of appetite is a major cause of malnutrition and muscle loss (cachexia). I advise patients who are losing weight to address these problems by getting more calories.
With every meal, include high-fat foods such as olive oil, coconut oil, avocado, nuts and seeds. A 10-year study, published in Archives of Internal Medicine, looked at more than 380,000 adults and found that a Mediterranean-style diet, which is high in olive oil and other healthy fats, reduced cancer deaths in men by 17% and 12% in women.
Also helpful: Protein shakes. They can provide the extra protein that’s critical for cancer patients. Up to 80% of those with advanced cancer experience muscle loss. Protein shakes can help reverse it. Best option: Ready-made whey protein or pea protein shakes—both are nutritious, have 5 g of sugar or less per serving and are readily available in health-food stores.
My advice: Get 1 g to 1.2 g of protein per kilogram (2.2 pounds) of body weight daily. This means that someone who weighs 150 pounds will need about 68 g to 82 g of protein daily. You can get that much from two or three servings of a typical whey protein beverage, which comes ready-mixed or in powdered form. Caution: If you have moderate or severe kidney disease, check with your doctor for advice on your protein intake.
https://bottomlineinc.com/health/cancer-treatment/when-fighting-cancer-integrative-care

Wednesday, 1 August 2018

Omega-3 fatty acids don’t protect against heart disease

Omega-3 is a type of fat. Small amounts of omega-3 fats are essential for good health and they can be found in the food that we eat.
Omega-3 fatty acids don̢۪t protect against heart disease
Contrary to popular belief, taking omega-3 fatty acid supplements does not help protect you against the risk of heart disease. — AFP

The main types of omega-3 fatty acids are: alpha­linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
ALA is normally found in fats from plant foods, such as nuts and seeds (walnuts and rapeseed are rich sources).
EPA and DHA, collectively called long chain omega-3 fats, are naturally found in fatty fish, such as salmon and fish oils, including cod liver oil.
Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against heart disease.
There is more than one possible mechanism for how they might help prevent heart disease, including reducing blood pressure or reducing cholesterol.
Omega-3 fats are readily available as over-the-counter supplements and they are widely bought and used.
A new Cochrane systematic review, published on July 18, 2018, in the Cochrane Library, combines the results of 79 randomised trials involving 112,059 people.
These studies assessed the effects of consuming additional omega-3 fat, compared to usual or lower omega-3 consumption, on diseases of the heart and circulation.
Twenty-five studies were assessed as highly trustworthy because they were well designed and conducted.
The studies recruited men and women – some healthy and others with existing illnesses from North America, Europe, Australia and Asia.
Participants were randomly assigned to increase their omega-3 fats or to maintain their usual intake of fat for at least a year.
Most studies investigated the impact of giving a long-chain omega-3 supplement in a capsule form and compared it to a dummy pill. Only a few assessed whole fish intake.
Most ALA trials added omega-3 fats to foods such as margarine, and gave these enriched foods, or naturally ALA-rich foods such as walnuts, to people in the intervention groups, and usual (non-enriched) foods to other participants.
The Cochrane researchers found that increasing long-chain omega-3 provides little, if any, benefit on most outcomes that they looked at.
They found high-certainty evidence that long-chain omega-3 fats had little or no meaningful effect on the risk of death from any cause.
The risk of death from any cause was 8.8% in people who had increased their intake of omega-3 fats, compared with 9% in people in the control groups.
They also found that taking more long-chain omega-3 fats (including EPA and DHA), primarily through supplements, probably makes little or no difference to risk of cardiovascular events, coronary heart deaths, coronary heart disease events, stroke or heart irregularities.
Long-chain omega-3 fats probably did reduce some blood fats, triglycerides and HDL cholesterol. Reducing triglycerides is likely to be protective of heart diseases, but reducing HDL has the opposite effect.
The researchers collected information on harms from the studies, but information on bleeding and blood clots was very limited.
The systematic review suggests that eating more ALA through food or supplements probably has little or no effect on cardiovascular deaths or deaths from any cause. However, eating more ALA probably reduces the risk of heart irregularities from 3.3% to 2.6%.
The review team found that reductions in cardiovascular events with ALA were so small that about 1,000 people would need to increase consumption of ALA for one of them to benefit. Similar results were found for cardiovascular death.
They did not find enough data from the studies to be able to measure the risk of bleeding or blood clots from using ALA.
Increasing long-chain omega-3 or ALA probably does not affect body weight or fatness.
Cochrane lead author, Dr Lee Hooper from the University of East Anglia, United Kingdom, said: “We can be confident in the findings of this review, which go against the popular belief that long-chain omega-3 supplements protect the heart.
“This large systematic review included information from many thousands of people over long periods. Despite all this information, we don’t see protective effects.
“The review provides good evidence that taking long-chain omega-3 (fish oil, EPA or DHA) supplements does not benefit heart health, or reduce our risk of stroke or death from any cause.
“The most trustworthy studies consistently showed little or no effect of long-chain omega-3 fats on cardiovascular health.
“On the other hand, while oily fish is a healthy food, it is unclear from the small number of trials whether eating more oily fish is protective of our hearts.
“This systematic review did find moderate evidence that ALA, found in plant oils (such as rapeseed or canola oil) and nuts (particularly walnuts) may be slightly protective of some diseases of the heart and circulation.
“However, the effect is very small, 143 people would need to increase their ALA intake to prevent one person developing arrhythmia. One thousand people would need to increase their ALA intake to prevent one person dying of coronary heart disease or experiencing a cardiovascular event.
“ALA is an essential fatty acid, an important part of a balanced diet, and increasing intakes may be slightly beneficial for prevention or treatment of cardiovascular disease.”
Cochrane is a global independent health research network, which produces reviews that study all of the best available evidence generated through research.
https://www.star2.com/health/2018/07/30/omega-3-fatty-acids-heart-disease/

Thursday, 19 July 2018

Buy more vegetables instead of omega-3 supplements to improve heart health, report says

Fish oil and omega-3 supplements do little to help the heart and consumers are better off spending money on vegetables, a major new study has found.
The huge review looking at trial data from more than 100,000 people around the world also failed to show any evidence that the popular supplements can reduce the risk of dying.
Millions of people take omega-3 in the belief that it helps prevent heart disease and early death.
The fatty acids, mostly found in oily fish such as salmon and tuna, are known to benefit health when consumed in small amounts in food.
But controversy surrounds the burgeoning industry and hype surrounding omega-3 supplements, which are claimed to prevent a host of ills ranging from dementia and depression to heart disease and rheumatoid arthritis.
My advice to anyone buying supplements in the hope that they reduce the risk of heart disease is to spend their money on vegetables insteadProf Tim Chico, University of Sheffield
The new research looked specifically at evidence of their impact on rates of heart disease, stroke and death.
“This analysis of many studies shows clearly that omega-3 supplements do not reduce heart disease,” said Prof Tim Chico, Professor of Cardiovascular Medicine and Honorary Consultant Cardiologist, University of Sheffield, said:
He added: “Such supplements come with a significant cost, so my advice to anyone buying them in the hope that they reduce the risk of heart disease, I’d advise them to spend their money on vegetables instead.”
Scientists from the Cochrane organisation, a global network of experts dedicated to informing health policy, pooled findings from 79 randomised trials involving 112,059 participants.
The studies, conducted in North America, Europe, Australia and Asia, investigated the effect on the heart and arteries of taking omega-3 and fish oil supplements.
Combining results from many trials, known as "meta-analysis," can highlight trends that may previously have been hidden.
In this case the scientists found "high certainty evidence " that long-chain omega-3 fats had "no meaningful effect" on death risk. They also had "little or no" impact on the risk of heart attacks, strokes or heart irregularities.
However there was some evidence that the supplements reduced levels of high-density lipoprotein (HDL) - the "good" form of cholesterol known to protect arteries from damage.
Lead researcher Dr Lee Hooper, from the University of East Anglia, said: "We can be confident in the findings of this review which go against the popular belief that long-chain omega-3 supplements protect the heart.
"This large systematic review included information from many thousands of people over long periods. Despite all this information, we don't see protective effects.
"The review provides good evidence that taking long-chain omega 3 supplements does not benefit heart health or reduce our risk of stroke or death from any cause.
"The most trustworthy studies consistently showed little or no effect of long-chain omega-3 fats on cardiovascular health. On the other hand, while oily fish is a healthy food, it is unclear from the small number of trials whether eating more oily fish is protective of our hearts."
The findings are published in The Cochrane Library, the collection of databases maintained by the Cochrane organisation.
Given the strong evidence from previous epidemiological studies in favour of omega-3 supplements this conclusion is somewhat surprising, but it needs to be taken seriouslyDr Ian Johnson, Quadram Institute Bioscience
Dr Hooper said there was "moderate" evidence that one type of short-chain omega-3 fat found in plant oils and nuts, alphalinolenic acid (ALA), may provide a small degree of heart protection.
However he added: "The effect is very small - 143 people would need to increase their ALA intake to prevent one person developing arrhythmia (irregular heart beat). One thousand people would need to increase their ALA intake to prevent one person dying of coronary heart disease or experiencing a cardiovascular event."
Commenting on the results, cardiologist Professor Tim Chico, from the University of Sheffield, said: "This analysis of many studies shows clearly that omega-3 supplements do not reduce heart disease .. Such supplements come with a significant cost, so my advice to anyone buying them in the hope that they reduce the risk of heart disease, I'd advise them to spend their money on vegetables instead."
Nutrition expert Dr Ian Johnson, from the Quadram Institute Bioscience, said: "The results show little or no evidence for important beneficial effects. Given the strong evidence from previous epidemiological studies this conclusion is somewhat surprising, but it needs to be taken seriously.
"Either the protective effects of oily fish consumption that are observed in populations are due to mechanisms that cannot be reproduced by relatively short-term interventions with purified omega-3 supplements, or perhaps they are caused by other unidentified environmental factors somehow linked to oily fish consumption."

https://www.telegraph.co.uk/news/2018/07/18/buy-vegetables-instead-omega-3-supplements-improve-heart-health/

Friday, 13 October 2017

High-fat diet could increase risk of multiple sclerosis relapse in kids

Research in the United States has found that a high-fat diet may increase the risk of children with multiple sclerosis (MS) experiencing a relapse, whereas a diet rich in vegetables could lower it.

Children and young people with multiple sclerosis could be at a higher risk of a relapse if they eat a
high-fat diet suggests new research. Image: unzelkorn/shutterstock.com via AFP Relaxnews

 / 04:09 PM October 11, 2017

The study analyzed the diets of 219 children and young people from 11 children’s MS centers across the U.S. to look at the potential effect of diet on children with the condition, as they are already at a higher risk of experiencing relapses than adults.

Each of the participants had been diagnosed before the age of 18 and had had either the relapsing-remitting form of MS or clinically isolated syndrome (which describes the first episode of neurological symptoms associated with the disease) for less than four years.

The researchers asked participants to complete a questionnaire on the quantity and frequency of specific foods and drinks that they had consumed over a one-week period.

They also tracked their neurological health until the next relapse occurred, with participants followed on average for just under two years.

The results showed that for every 10 percent increase in calorie intake that came from fat, there was an associated 56 percent increased risk of a relapse.

Saturated fat appeared to have an even greater effect, with every 10 percent increase in calories from this type of “bad” fat associated with tripling the risk of a relapse.

However, the results also suggested that diet could help in managing the condition, with the team finding that each additional cup of vegetables appeared to halve the risk of relapse, and independent of fat consumption.

The findings also held true even after vitamin D levels, a potential risk factor for MS, were taken into account and other influencing factors such as age, gender, race, ethnicity, duration of disease, weight (BMI) and drug treatment.

No association was found between other nutrients in the children’s diet, such as sugar, iron, fruit and fiber, and risk of relapse.

Several genetic and environmental factors have already been found to be linked to an increased risk of MS, including previous infection with Epstein Barr virus, exposure to cigarette smoke and low vitamin D levels.

However, the role of diet has been so far been largely unexplored. The researchers suggest that a high fat diet could increase the risk of relapse as fat boosts cell metabolism, including the release of inflammatory chemicals, and also influences the gut microbiome and its associated immunity.

Animal fat, a source of saturated fat and often linked to a high calorie intake, is already thought to be a factor in various long term inflammatory conditions.

The study is also an observational one, meaning no firm conclusions can be drawn about cause and effect, though the researchers believe that their findings do provide some early evidence to suggest that making dietary recommendations to patients with MS could have some benefits. For example, it has already been suggested that fish oil may be particularly beneficial for those with MS. However, more research is now needed, including looking at the effects of long-term diet.
The findings can be found published online in the Journal of Neurology Neurosurgery & Psychiatry.

 http://lifestyle.inquirer.net/275527/high-fat-diet-increase-risk-multiple-sclerosis-relapse-kids/