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Showing posts with label Resources. Show all posts
Showing posts with label Resources. Show all posts

Tuesday, 30 September 2014

Guide to Preventing and Lowering High Blood Pressure—Naturally

October 30, 2014

This post is from Healthwise



5188.jpgWhile it's true that antihypertensive drugs do lower blood pressure and reduce your risk for stroke, they don't work for everyone. Worse, the drugs' side effects, such as leg cramps, fatigue, depression and erectile problems, can be daunting to say the least—especially if you have to stay on them the rest of your life. If you're feeling like your choices are a lifetime of drug-induced misery versus an incapacitating medical condition, take heart! There are much better ways to get your blood pressure down and keep it there—and you won't have to take a single drug.
In the Bottom Line Guide to Healthy Blood Pressure—Naturally, we'll tell you about dozens of ways to control your blood pressure that are proven, effective, simple—and even enjoyable—but are entirely drug-free. You'll learn about a hand exercise that lowers your blood pressure 15 points…the lunchbox snack you ate as a kid that lowers systolic pressure (the top number) 7 mmHg…how to lower systolic pressure 17 points and diastolic pressure 10 points by doing this with your toes…what's red, round, delicious (butisn't an apple!) that can reduce your blood pressure 10 points in 24 hours…what a particular kind of singing or walking barefoot can each do for you…and much, much more.
Important: Don't stop taking a blood pressure drug without discussing it with your doctor first—and you might want to show him or her these articles. Read below how to have healthy blood pressure naturally…

Eat Your Way to Healthy Blood Pressure


Help from Herbs, Vitamins and Supplements


Exercise: Better Than Drugs


Toe Tapping, Chanting and Other Offbeat Cures


Video and Book with More About Lowering Blood Pressure Naturally...


Go to Healthwise for more articles

http://www.bottomlinepublications.com/content/article/health-a-healing/guide-to-preventing-and-lowering-high-blood-pressure-naturally



Saturday, 1 September 2012

Health Web Sites ...

Health Web Sites: The Best-Kept Secret to Getting Better Care



2422.jpg
If you have been diagnosed with a condition—any condition—you might be tempted to hop online and join other patients in a discussion group. But you can do much more online. Today, social networking is changing the look and feel of patient support Web sites—and providing much more help for groups of people with the same conditions.

The “old style” patient support groups, forums and discussion boards enable patients to exchange a great deal of information online—interacting…asking questions…providing opinions…and sharing emotions.

But several newer Web sites enable patients to do even more—such as interact with health professionals…build communities for lesser-known conditions...and share medical tests with doctors and researchers. These patient-to-patient/patient-to-doctor exchanges are known as “participatory medicine,” because they give patients a chance to interact and work with various knowledgeable health professionals.

 

TODAY’S ONLINE SUPPORT GROUPS


Sites such as HealthBoards.com, DailyStrength.org and Inspire.com enable patients to choose from hundreds of groups, including ones for medical conditions, mental health problems and life situations, such as loneliness or parenting.

Here are some highlights…


HealthBoards.com

Easy-to-navigate site with about 899,000 registered members and 6 million monthly visits.

Offers hundreds of message boards on health issues, from abuse support and acid reflux to West Nile virus and women’s health.

There is a section where you can ask doctors questions.

DailyStrength.org

Offers more than 500 support groups on topics ranging from fibromyalgia and Crohn’s disease to smoking cessation and the emotional pain of divorce.

Members can send one another “virtual hugs” for support.

Inspire.com

Covers hundreds of conditions, both common and rare.

Has a high level of user “engagement.” There are about 1,600 members in the encephalitis community. This is a large group considering that the condition, characterized by swelling of the brain, is rare.

Many of these sites enable patients to start their own groups. This happened, for example, to a group of young women with a rare heart condition called spontaneous coronary artery dissection (SCAD) who found one another on Inspire.com. Since most doctors don’t see many cases of SCAD (which occurs when the layers of the coronary artery separate, causing blockage and sometimes a heart attack), there wasn’t much research in the area. That changed when the “SCAD Ladies,” as they are known, inspired Mayo Clinic researchers to conduct the largest-ever SCAD study.

 

DATA FOR RESEARCH

Doctors are taking note of how the Internet can be used to gather patients for research.

PatientsLikeMe.com is a for-profit Web site that brings together people with the same diagnosis who share data, including their medical test results, blood values, bone density or whatever information is appropriate to their disease. The idea behind it: Sharing health information greatly benefits patients.

The site, which began in 2004 as a resource for people with amyotrophic lateral sclerosis (ALS), is now available to patients with 1,200 health conditions. PatientsLikeMe.com has its own team of researchers and collaborates with researchers from other institutions, such as Oxford University and Johns Hopkins University, among others. Patients who participate on this site realize that they are sharing their medical information (photos and hometowns also are used), but they believe that the potential medical benefit outweighs any loss of privacy.

 

GETTING BETTER HELP ONLINE

Since there are so many online patient support groups, how do you know which is best for you? And what can you offer by visiting the site?

Test out a few Web sites. Search through several different online support groups to get a good idea of the comments and replies that are exchanged. Ask yourself if you are comfortable with the tone of the conversation and whether the topics match your needs. Note too that there might be more people and a livelier discussion about your condition on one site than on another.

Offer support to others. Web site users say that it feels good to be able to share their medical information and to help others.

Important: Always verify information that could affect your health. If you find out about a new treatment online, be sure to consult your physician before trying it.

Source: Trisha Torrey, a patient advocate in Baldwinsville, New York. She is the patient empowerment expert for About.com and also runs the Web site EveryPatientsAdvocate.com. She is one of the original members of the Society for Participatory Medicine.

 

Listing Details

Publication
Bottom Line Health
Original publication date
September 1, 2012

Tuesday, 13 March 2012

Kidneys - BBC Resource

Kidneys

Kidneys


Healthy kidneys clean your blood by removing fluid, salt and wastes from the body. They're sophisticated reprocessing machines, acting as the body’s refuse removers. Find out more about keeping them healthy and common conditions that may affect them.





Kidney function

Image of kidneys in body
How your kidneys regularly clean your body of all its waste

 

 


Common kidney conditions

Image of a kidney
Your kidneys are a vital organ. Find out some of the more common conditions
to affect them




Healthy kidneys

Elderly smiling ladyKeeping kidneys healthy is a mystery to most people, discover how to keep them in good working order

 


 

Kidney dialysis

Doctor and patient
What kidney dialysis means to the patient

Tuesday, 1 November 2011

Chemotherapy, Cancer - Resource links

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Friday, 21 October 2011

Eat right and nutrition resource links

Keeping Your Digestive Tract Healthy

Eat at least 5 servings of fruits and vegetables daily.

Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Aim for adequate amounts of folate and beta-carotene, which are easily obtained from fruits and vegetables.
Fruit serving sizes
1 cup fresh
1 tennis-ball sized piece
½ cup canned
¼ cup dried
4 oz. 100% juice
Vegetable serving sizes
1 cup raw
½ cup cooked
6 oz. 100% vegetable juice

Choose whole grains more often.

The new labeling of "whole grains" on packages can help you pick these good grains more often. Look for the word "whole" on the package and in the ingredient list (on the nutrition label), making sure that whole grains appear among the first items listed. Then also check the amount of fiber the product contains. Try to choose items with at least 3 grams of dietary fiber per serving for the best benefit.

Limit consumption of beef, pork, lamb, and processed meats.

Choose poultry or fish more frequently, if you eat meat. Smaller portions of meat, consumed less often (a 12-ounce porter house is really three servings, not one) are also beneficial. Most people do not need to consume more than six to eight ounces of meat daily.

Try the following cooking methods more frequently.

Steaming, poaching, stewing, microwaving, braising, and boiling can prevent carcinogen development. If you are grilling, you can remove skin on chicken or fish to reduce exposure. And do not forget – it is important to make sure your meat gets cooked thoroughly before eating it.



Wednesday, 19 October 2011

Rheumatoid Arthritis - Diet and Links

Rheumatoid Arthritis Diet

Are there any particular foods which should be included or excluded from the diet of an individual suffering from arthritis?

Medical Author: William C. Shiel Jr., MD, FACP, FACR
Medical Editor: Melissa Conrad Stöppler, MD

Learn about the rheumatoid arthritis diet.First, there are many forms of arthritis, each of which differ in the do's and don'ts of diet. So, the answer is that it depends to some degree on the form of arthritis.

People with gouty arthritis should tend to avoid red meats, shellfish, alcohol, fructose (such as from corn syrup in soft drinks, etc.), and dehydration. At the same time, dairy products such as lowfat milk and yogurt, as well as adequate hydration, and cherries are encouraged in people with gout.

People with inflammatory arthritis, such as rheumatoid arthritis, may benefit by taking the omega-3 fatty acids that are in the oils of fish, particularly salmon. Sometimes minimizing salt intake can reduce swelling in the tissues of the hands and feet that can aggravate inflammatory arthritis.

Both people with psoriatic arthritis and osteoarthritis can benefit from vitamin D supplementation. Those with osteoarthritis also might benefit from the food supplement glucosamine.



Resource links:

MedicineNet.com  http://www.medicinenet.com/rheumatoid_arthritis/article.htm

Livestrong.com     http://www.livestrong.com/search/?mode=standard&search=ra

University of Michigan Health System  -   http://www.uofmhealth.org/health-library/hn-1257001
(using holistic and natural food way)

University of Maryland Medical Center  -  http://www.umm.edu/ency/article/000431.htm


University of Maryland Medical Center -   http://www.umm.edu/search/index.htm?q=ra

Thursday, 13 October 2011

PSA - more resorce links

  • What Causes Elevated Psa Levels?


  • Psa Blood Tests And Fasting


  • Psa Value In Prostatic Cancer


  • Psa Numbers


  • Psa Ratings


  • Raised Psa


  • Psa Test Result Interpretation


  • What Would Cause A Psa Test To Increase?



  • More information on Prostate

    From Our Experts

    Prostate - Resource links

  • IMRT




  • Understanding Trus




  • Shrink Prostate




  • How Many Men That Have Prostate Cancer Have A Vasectomy?




  • Incontinence After Prostate Surgery




  • Prostate Hifu




  • Psa Levels




  • High Bph




  • Potency After Prostate Surgery




  • Prostate Psa Levels





  • Dairy Consumption And Bph




  • Flaxseed Good For Healthy Prostate




  • Nettles Root Extract For The Prostate




  • Prostate Cancer Erectile Dysfunction




  • Removal Of Prostate Gland




  • Shrink Prostate Immediately




  • Blood Psa




  • Foods For Prostate Health




  • How To Prevent Having Prostate Cancer?




  • Psa Diet




  • Bph Bottle




  • Diet For Patients With Prostate Problem




  • Prostate Tumor Treatments




  • Psa Reading At 40




  • Causes For Blood In Urine




  • Prostate Cancer Warning Signs




  • Prostatitis New Treatments




  • Prostate Cancer Center




  • What Vitamins Help Prostate?




  • Enlarged Prostate Treatments





  • Foods For Healthy Prostate




  • Help For Prostatitis




  • Increasing Psa




  • Prostate Cancer Radiation Treatment Problems




  • Prostate Medication




  • Prostatectomy Exercises




  • Swollen Prostate Help




  • Bph Index




  • Bph Urinary Retention




  • Diet Prostate Cancer Radiation





  • Health Food For Prostate




  • Most Common Prostate Cancer Symptoms




  • Natural Cure For Prostate Cancer




  • Natural Treatments For Enlarged Prostate




  • Website For Urinary Problems




  • Post Prostate Surgery Urinary Incontinence




  • Prostate Radiation Treatment Pregnancy




  • Psa Numbers




  • What Causes Hivaids?




  • Advanced Prostate Cancer Impending Death




  • Bph Alternative




  • Cancer After Prostatectomy?




  • Incontinence Prostate Gland Removal Treatment




  • Position Of Prostate




  • Prostate Edta




  • Prostate Swelling




  • Prostate Urinary Bladder Medication




  • Prostatitis Cures




  • Prostatitis Psa




  • Proton Beam Prostate Treatment





  • Psa Test Result




  • Bata Prostate




  • Beta Prostate Supplement




  • Can Hernia Operation Cause Complication To Endocrine Gland?




  • Does Lower Back Pain Indicate You Have Prostate Cancer?




  • Enlarged Prostate Cant Urinate Treatment




  • Gleason Score 6




  • Prostate Herbal Remedies




  • Prostate Shrink Medicine




  • Prostate Vitamins





  • What Does Seed Therapy Mean In Treating Prostate Cancer?




  • Cause Of Blood In Urine




  • Check Your Own Prostate




  • Daily Prostate Expression




  • Homeopathic Remedy For Enlarged Prostate




  • Natural Cures For Prostatitis




  • Normal Prostate Volume




  • Oral Ibandronate For Prostatic Bone Pain




  • Perineural Invasion Prostate Cancer




  • Prostate Cancer And Back Pain






  • Prostate Cancer Dry Orgasm




  • Prostate Exams For Yeast




  • Prostate Lump




  • Prostate Test




  • Reduced Semen Production Enlarged Prostate Flomax Oxybutynin




  • Should Psa Be Zero While On Lupron?




  • Vegetables For Promoting Prostate Health




  • What Are The Symptoms Of Prostatitis?




  • What Does A Prostate Infection Feel Like?




  • What Vitamins Help Prostate Infections?





  • Psa Levels Compared




  • Psa Post Prostatectomy




  • Sex Advice Prostate




  • Symptom Of Prostate Cancer




  • Trace Blood In Urine




  • Turp Surgery Post Operation




  • Autoimmune Disorders Prostate Specific Antigen Levels




  • Bph Tx




  • Brand Name Drugs For Enlarged Prostate




  • Can Prostate Cause Low White Blood Cell Count?





  • Alcohol And Psa




  • Ayurvedic Medicine For Frequent Urination




  • Benign Prostate Hypertrophy Bph And Constipation




  • Blood And Blood Clots In Urine




  • Cholesterol Psa Screening




  • Enlarge Prostate Cause Leakage




  • Exercises After Prostate Reconstructive Surgery




  • Laser Surgery Prostatectomy




  • Male Incontinence And Leakage Due To Benign Prostatic Hyperplasia




  • Massaging Prostate





  • Acth Levels Near Zero During Ipss




  • Advanced Prostate Cancer Death




  • Benign Prostatic Hyperplasia And Viagra




  • Beta Prostate




  • Bph Video




  • Can Prostate Infection Infect A Woman?




  • Casodex Psa




  • Colloidal Silver Psa




  • Elevated Sed Rate Hematuria




  • Fluid In The Prostate Gland