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Showing posts with label GMO Soy. Show all posts
Showing posts with label GMO Soy. Show all posts

Tuesday, 10 December 2019

Is Soy Good or Bad for Your Health?

Soy or soybeans are a legume native to Asia and for thousands of years have been included in Asian diets with evidence showing soybeans were grown as far back as 9,000 BC in China reports Melissa Hargroves a Registered Dietition for HealthLine.

As a legume, soy is a plant based protein and is widely consumed for that purpose and many processed foods have it as an ingredient.
Although it’s a popular food, there are many controversies surrounding it as to its benefits — is it healthy or bad for you? There are arguments for both sides.
Melissa lists the different types of soy.
Whole soy products include the whole soybean or edamame (immature, green soybeans) which are a favorite high-protein appetizer. Whole soybeans are used to make soy milk and tofu as well.
For people who wish to avoid milk, soy milk is a good substitute.
Tofu is great for vegetarian diets as it provides a good source of plant-based protein.
Fermented soy products are made using traditional methods. They include soy sauce, tempeh, miso and natto.
Soy sauce is a liquid condiment used to flavor or marinate foods. Tempeh is a source of protein used in vegetarian diets like tofu though not as popular. Miso is a traditional paste used to season soups and other dishes.
Soy-based processed foods include vegan meat substitutes, yogurts and cheeses, as well as soy flour, texturized vegetable protein and soybean oil and all are use in many packaged foods.
Soy supplements such as soy protein isolate is a highly processed derivative of soy and made into a protein powder and used in protein bars and shakes. Other soy supplements are available in capsule form such as soy isoflavones and soy lecithin.
The Benefits of soy are that they are high in nutritional content of protein, fat, fiber, 9 vitamins, 7 minerals, prebiotic fiber, and beneficial phytochemicals, all beneficial for the proper function of the human body.
Studies have shown other soy benefits such as lowering of bad cholesterol, improving fertility outcomes, protecting effect against BPA (a chemical found in plastic), and reducing menopause symptoms.
Negative effects of soy have been found in animal studies on the possible effect on breast cancer, on thyroid function and on male hormones, however human studies suggest otherwise.
Also 90% of soy grown in the US is genetically modified and there’s a lot of debate on the safety of GMO soy affecting increase risk of cancer and birth defects. So eat organic soy if you want to avoid GMOs.
Overall, studies have shown that the benefits of soy in the diet outweigh any potential risks, so eat whole or fermented soy foods in moderation.

Monday, 12 February 2018

Here's the Latest on Nattokinase

If you're ever given a blood thinner, you may first want to explore nattokinase, a supplemental derivative of natto, referred to in a recent study as a 'versatile and potent' fibrinolytic enzyme to combat blood clots far better than conventional medications. But this enzyme goes further, improving your heart function and more.

February 12, 2018

natto

Story at-a-glance

  • Nattokinase, an enzyme isolated from natto (the bacterium Bacillus subtilis, a traditional Japanese food made from fermented soybeans that has been eaten for millennia), has been found to have unique health benefits
  • A recent study shows that nattokinase relieves nasal inflammation, chronic rhinosinusitis (CRS) and related problems like nasal polyps, which is good news since conventional interventions have proven ineffective
  • Nattokinase has been shown to break down and dissolve fibrinogen, a component of blood clots and atherosclerotic plaque, which are risk factors for cardiovascular disease, and has no side effects
  • Consumption of nattokinase is linked with lowering systolic and diastolic blood pressure, as well as viscosity, which in turn improves blood flow and subsequently, lowers blood pressure
By Dr. Mercola
If you’re not familiar with nattokinase, you’re not alone. CliffsNotes on the term might describe it as an enzyme that’s purified and extracted from the bacterium Bacillus subtilis (aka natto), a traditional Japanese food made from fermented soybeans and eaten for millennia. How is nattokinase significant for health? The answer is multifaceted, as it’s been found to be significant in both disease treatment and prevention.
Benefits include a dramatic effect on blood clots; more recently, research has revealed how the enzyme impacts persistent sinus conditions. Especially during colder times of the year, a common malady is nasal-related problems, which can turn into a number of variants, including sinus inflammation. The symptoms are not pleasant (few nasal problems are) and can lead to chronic rhinosinusitis (CRS) and/or nasal polyps.
But a recent study1 indicates that nattokinase is an effective way to deal with these and related symptoms. Natural health proponent Dr. Michael Murray says nattokinase has the ability to produce powerful effects to improve CRS, far better than conventional drugs. He explains how nattokinase is produced:
“The enzyme nattokinase is produced by adding the bacterium Bacillus natto to boiled soybeans. The bacteria try to digest the soybeans by secreting nattokinase. The most popular and scientifically studied application for nattokinase has focused on its potent fibrinolytic (‘clot-busting’) activity.
What that means is that it breaks down fibrinogen, a component of blood clots and atherosclerotic plaque. Elevated fibrinogen levels are another clear risk factor for cardiovascular disease.”2
One of the most common ways high fibrinolytic levels manifest in the body is via the development of nasal polyps, as it settles in the nasal mucous. That’s also the reason why researchers decided to determine how nattokinase might be beneficial for this condition.

What Is a Mucolytic Agent?

A mucolytic is an agent that renders mucus — the thick substance that makes spit difficult to rid your throat of when you have a cough, and often contributes to an “unproductive” cough as well —  looser and thinner, making it easier to get rid of. Most mucolytics are prescription form because they’re chemically concocted rather than being a natural substance. Further, you’ll note that drug companies producing them make it clear that taking the drugs regularly is needed for them to work properly.
Murray noted that for healthy nasal passages, sinuses and airways, it’s important for secretions to maintain elasticity and fluidity in your respiratory tract. If your mucus is too thick, it’s hard to get rid of, which promotes inflammation, blocked airways, difficulty breathing and, as a result, polyp formation. That’s where nattokinase comes in, improving these secretions and the resulting inflammation and other issues. In addition:
“This effect is similar to other enzymes such as bromelain and serrapeptidase. And, indicates that nattokinase is a strong consideration in conditions beyond CRS such as chronic obstructive pulmonary disease (COPD), bronchitis, and sinusitis.”3

Background on Nattokinase: What It Is and What It Does

In 1980, Hiroyuki Sumi from Chicago University Medical School was researching the clot-busting aspects of conventional drugs and tried placing natto in a petri dish with a blood clot. In 18 hours, the blood clot dissolved — far less time than occurs with drugs prescribed for the same purpose. Later clinical studies have determined nattokinase also:
  • Dissolves excess fibrin in blood vessels, which improves circulation, dissolves blood clots and reduces the risk of serious clotting, aka atherothrombotic prevention
  • Increases HDL (good cholesterol), optimizes cholesterol levels and has no side effects
  • Decreases blood viscosity, which in turn improves blood flow and, subsequently, lowers blood pressure
  • Exerts “considerably stronger thrombolytic activity” comparable to that of another well-known blood thinner: aspirin, a remedy known to trigger bleeding and gastric ulcers 
  • Can be absorbed by your intestinal tract when taken orally

Nattokinase and Decreased Blood Pressure

In 2016, researchers observed a link between the consumption of nattokinase and both lowered blood pressure and von Willebrand factor, which helps stimulate blood clotting and control bleeding after an injury. Von Willebrand disease is an inherited condition that impedes this factor (related to another clotting disorder known as hemophilia). According to the study,4 nattokinase consumption was associated with a decrease in both systolic and diastolic blood pressure.
Incidentally, the reduction in systolic blood pressure was seen for both sexes but was more robust in males consuming nattokinase. Significantly, the researchers also noted that while a number of pharmaceutical options are available for these conditions, notably “thiazide-type diuretics, angiotensin-converting enzyme inhibitors/angiotensin II receptor blockers, calcium channel blockers and beta-adrenergic blockers,”5 adverse effects can include:
  • Contraindications, aka possible harm
  • Synergistic effects, which can exacerbate the effects of protocols, making all combined greater than the individual effects
  • Increased risk for certain individuals, such as those with diabetic nephropathy, aka kidney damage caused by diabetes, including the possibility of impaired renal function, abnormally low blood pressure (hypotension) and hyperkalemia, aka higher-than-normal blood potassium
In fact, the study notes:
“There is a growing interest in non-pharmaceutical sources of angiotensin-converting enzyme inhibitors, as well as food-based strategies for supporting cardiovascular function and specifically for reducing hypertension. Natural methods to reduce such inflammatory conditions are of interest, and dietary components of functional benefit for the hypertensive patient include essential fatty acids where cardioprotective fatty acids found in oils from fish, flax, nuts, seeds, and algae have known anti-inflammatory activities.”6

Research on Nattokinase

Studies on both animals and humans have shown how effectively nattokinase (NK) “provides support to the circulatory system by thinning the blood and dissolving blood clots.”7
  • In one study, dogs with chemically induced thrombi in their major leg vein were given nattokinase capsules, and the clots dissolved within five hours.8
  • A similar study on rats with induced thrombosis in their carotid artery showed “considerably stronger thrombolytic activity” and an increased blood flow of 62 percent, compared with other enzymes that exhibited 15 percent and zero percent blood flow.9
  • According to Life Extension, another rat study involved nattokinase supplementation for three weeks before and after endothelial injury to the animals’ femoral arteries.10 The result was more effective thickening and dissolution of blood clots near the injury, as compared to control animals not given the supplement.11
  • Because thicker blood viscosity and coagulation can raise your risk of cardiovascular disease, one study involved the administration of NK to healthy individuals as well as those with elevated cardiovascular disease factors and others undergoing dialysis, with a significant decrease in fibrinogen levels within two months.12
On long-haul flights (and vehicle travel), one risk is the development of deep vein thrombosis, or blood clots, especially when individuals fail to get up and move around. A study comparing the effects of a combination of nattokinase and pycnogenol (derived from pine bark), and a control group of participants given a placebo, resulted in five thromboses problems among the control group and zero in the NK/pycnogenol group.13
In addition, studies indicate that the longevity of Japanese who’ve been consuming natto (interestingly, one of the derivatives is vitamin K2) for thousands of years is greatly increased.14 In a far lower life form, the life span of nematodes (Caenorhabditis elegans) was also significantly extended by nattokinase.15

Nattokinase: Conventional Remedies

Previous research on nattokinase, involving a collaboration between Qingdao University in China and Northeastern State University at Broken Arrow, Oklahoma, called natto a “miracle food” and noted one of its most significant benefits: heart disease prevention.
It’s well-known in the medical world that when patients exhibit the main risks for the primary cause of death in the U.S. — cardiovascular disease (CVD) — such as obesity, high blood pressure and Type 2 diabetes, the first order of business is to put them on statin drugs, suggest bypass surgery or angioplasty to clear excess plaque from arteries or prescribe blood thinners. The latter can pose serious side effects, including:
Hemorrhage (internal bleeding)
Abdominal pain and cramping
Fatigue
Feeling cold and chills
Liver damage
Hair loss
Nausea
However, savvy scientists understand that blood clots are another risk factor for heart health. The risk rises due to several factors, age being one of them. Smart Publications notes:
“Although our human body produces several enzymes for making blood clots, it produces only one enzyme — plasmin — for dissolving them. The problem is, as we age the production of plasmin is reduced, making blood more prone to coagulation and clotting.
To make matters worse, fibrinogen (a blood clotting protein) levels rise as we get older. And high levels of fibrinogen usually lead to increased platelet aggregation, blood clots, and eventually heart attack or stroke ... Preventing blood clots, particularly in older individuals, is a crucial step in preventing heart attack and stroke.”16
The key is doing it naturally, which is what nattokinase offers. According to Life Extension, nattokinase has been available for purchase since 1998. Keep in mind that the food natto may be made from genetically engineered soy, so be sure to read food labels.

Final Notes on Nattokinase

Currently, scientists say the recommended amount of powdered nattokinase is two 100-milligram capsules per day. If you’re wondering about the soy it contains, remember that natto is fermented soy, and fermentation removes the disadvantages associated with eating raw or cooked soy. You can even make your own natto at home, but if you prefer a supplement form, nattokinase is actually an enzyme derived from the food. The Baseline of Health Foundation notes:
“Some may question the use of using a soy-derived product for health. Note that when soy is fermented, it neutralizes the harmful effects on your hormones. But more importantly, what you get in a supplement is not natto, the food derived from fermenting soy, but nattokinase, the purified enzyme extracted from natto. In other words, there’s virtually no soy left in nattokinase. Just be sure to look for a brand that uses non-GMO Nattokinase since most soy is genetically modified.”17
Significantly, a study in Egypt asserts that nattokinase may benefit people with Alzheimer’s disease, as it did in research on rats, which scientists determined after oral administration and subsequent study of their brain tissue.18 Additional studies are ongoing.
https://articles.mercola.com/sites/articles/archive/2018/02/12/nattokinase.aspx

Saturday, 7 January 2017

Monsanto Mayhem

While the US Environmental Protection Agency (EPA) mulls whether to restrict the use of glyphosate (active ingredient in Monsanto's Roundup herbicide) amidst cancer concerns, Monsanto faces increasing lawsuits over environmental and health damages caused by their past manufacture of PCBs and for selling farmers dicamba-resistant GE crops, which resulted in crop losses due to illegal dicamba spraying.

27 December 2017


epa monsanto mayhem

Story at-a-glance

  • The U.S. Environmental Protection Agency held a series of public meetings to review evidence that glyphosate may cause cancer in humans
  • Biotech trade group CropLife America has been weighing in heavily on the EPA’s decision and even succeeded in getting a supposedly “anti-industry” expert removed from the EPA’s advisory panel
  • Washington became the first U.S. state to sue Monsanto over PCB pollution, noting that despite millions of dollars spent by the state for cleanup, the chemicals are still causing harm to protected salmon and orcas
  • Missouri’s largest peach farmer is suing Monsanto for damage caused by dicamba drift; Monsanto sold dicamba-tolerant cotton and soybean seeds to farmers before the herbicide designed to go with them had gotten federal approval, which led to some farmers spraying older, drift-prone and illegal formulations of dicamba
By Dr. Mercola
In March 2015, the International Agency for Research on Cancer (IARC), which is the research arm of the World Health Organization (WHO), determined glyphosate, the active ingredient in Monsanto's Roundup herbicide, to be a "probable carcinogen" (Class 2A).
This determination was based on evidence showing the popular weed killer can cause non-Hodgkin's lymphoma and lung cancer in humans, along with "convincing evidence" it can also cause cancer in animals.
Monsanto has maintained that the classification as a carcinogen is wrong and continues to tout glyphosate (and Roundup) as one of the safest pesticides on the planet. The U.S. Environmental Protection Agency (EPA), meanwhile, has yet to take an official position regarding the virtually unchecked use of this poison on U.S. soil.
The EPA postponed — at the behest of the industry — a series of public meetings it intended to hold earlier this year to discuss glyphosate research, particularly that linking it to cancer. In December 2016, those meetings finally took place.

Will the EPA Side With Industry or Move to Protect Americans' Health?

More than 250,000 public comments were filed with the EPA prior to the glyphosate meetings, at which another 10-plus hours of in-person public commentary is expected from scientists, activists and industry giants.
"The exercise is academic by design, but powerful economic forces are hard at work hoping to influence the outcome," The Hill reported, adding:1
"An official regulatory nod to cancer concerns could be devastating to Monsanto's bottom line, not to mention its planned $66 billion merger with Bayer AG, as well as to other agrichemical companies that sell glyphosate products.
Monsanto is also facing more than three dozen lawsuits over glyphosate cancer concerns and needs EPA backing to defend against the court actions."
Already, in September 2016, the EPA's Office of Pesticide Programs released its glyphosate issue paper to evaluate the chemical's carcinogenic potential,2 in which it proposed glyphosate was not likely to be carcinogenic to humans.
Many experts disagree, however, and have suggested glyphosate is not only a probable cause of cancer in humans but also a "likely cause."
In a review published in the Journal of Epidemiology & Community Health, a team of scientists thoroughly reviewed the research behind the IARC's ruling, noting an association between glyphosate and non-Hodgkin's lymphoma was found based on available human evidence.3
Associations between the chemical and rare kidney tumors, genotoxicity and oxidative stress and even DNA damage in the blood of exposed humans were also revealed.

EPA Removed 'Anti-Industry' Scientist From Panel at Industry's Request

After the public commentary period and meetings end, a scientific advisory panel will get to work offering the EPA its best sound scientific advice on whether glyphosate poses a risk of cancer to humans. At least, that's how it's supposed to work.
But industry is working hard to ensure that any science not on their side is overlooked by their friends in high places. Biotech trade group CropLife America is one group worth watching. They've launched a "full-fledged assault" against the team of IARC scientists who determined glyphosate's carcinogenic status.
Not only is CropLife trying to get IARC's U.S. funding cut, but it's demanding the EPA reject IARC's classification of glyphosate and allow for its continued virtually unchecked use in the U.S. First they tried to convince the EPA to forgo the scientific meetings over glyphosate entirely.
When that didn't work (although they did succeed in getting the EPA to postpone the meetings for several months), they sent the EPA criteria to use in selecting their expert panel.
After the EPA panel was in place, they told the EPA to remove epidemiologist Peter Infante, doctor of public health, saying he was biased against the industry. The EPA complied, even though Infante denied the allegations, but gave no explanation as to why the expert consultant was removed.4
This, coupled with an earlier snafu in which the EPA posted, then promptly removed, a favorable glyphosate safety assessment, has left environmental and consumer groups doubtful that the EPA will uphold its mission to protect public health. Patty Lovera, assistant director of the advocacy group Food & Water Watch, told The Hill:5
"Their track record is awful … We don't want to throw in the towel entirely. We want to try to hold them to their mission. But there is clearly evidence of industry influence. They aren't doing anything to inspire confidence that they're taking a serious look at this."

Does Glyphosate Contribute to Lou Gehrig's Disease (ALS)?

MIT scientist Stephanie Seneff and colleagues have published a new study detailing the mechanism by which glyphosate may contribute to the fatal neurodegenerative disease ALS.
A significantly increased risk of ALS has been noted in glyphosate-exposed workers.
The disease involves several protein mutations in glycine-rich regions, and the researchers suggested glyphosate may play a role in ALS by mistakenly substituting for glycine, an amino acid essential for the synthesis of DNA, during protein synthesis as well as by disrupting mineral homeostasis and setting up a state of gut dysbiosis.6They wrote in the Journal of Bioinformatics and Proteomics Review:7
" … [W]e paint a compelling view of how glyphosate exerts its deleterious effects, including mitochondrial stress and oxidative damage through glycine substitution.
Furthermore, its mineral chelation properties disrupt manganese, copper and zinc balance, and it induces glutamate toxicity in the synapse, which results in a die-back phenomenon in axons of motor neurons supplying the damaged skeletal muscles."

Monsanto Sued Over PCB Pollution

Monsanto's mayhem doesn't start or end with glyphosate, unfortunately. Polychlorinated Biphenyls (PCBs) were produced from the 1930s through the 1970s.
Their high burning temperature made them a sought-after chemical for use as fire retardants and insulators, primarily in electronic devices although also in plastics, flooring and other industrial products.
After an estimated 1.5 billion pounds of PCBs were manufactured in the U.S. — the majority by Monsanto — it was revealed that they're incredibly toxic and persistent in the environment.
They were finally banned in 1979 after their carcinogenic potential and ability to accumulate in the environment were revealed; however, their toxicity was known to Monsanto long before that, perhaps as early as the 1950s and likely by 1970.8
PCBs have also been linked to infertility and reproductive and endocrine damage along with neurological effects, including damage to learning and memory. They're known neurodevelopmental toxins as well.
Monsanto (and Monsanto-related entities) is now facing at least 700 lawsuits on behalf of people who claim their exposure to PCBs caused non-Hodgkin lymphoma.9
In December 2016, Washington became the first U.S. state to sue Monsanto over PCB pollution. The state is seeking damages on several grounds, including Monsanto's failure to warn about PCBs, and its negligence and trespass for harming the state's natural resources.
Democratic Gov. Jay Inslee and Attorney General Bob Ferguson said they expect to win hundreds of millions or billions of dollars from Monsanto, noting that despite millions of dollars spent by the state for cleanup, the chemicals are still causing harm to protected salmon and orcas. As reported by CBS News, Ferguson stated:10
"It is time to hold the sole U.S. manufacturer of PCBs accountable for the significant harm they have caused to our state … Monsanto produced PCBs for decades while hiding what they knew about the toxic chemicals' harm to human health and the environment."
In addition, an increasing number of U.S. cities, including Seattle, Washington, Spokane, Washington and San Diego, San Jose, Oakland and Berkeley, California, have filed lawsuits against the company for causing disastrous environmental pollution.

Peach Farmer Sues Monsanto Over Illegal Dicamba Drift

As an increasing number of weeds develop resistance to glyphosate, biotech giants are working on a number of new GE crops that are "stacked" with a number of genetically engineered (GE) traits that, for instance, make the crops resistant to multiple pesticides.
Monsanto's new GE Roundup Ready Xtend soybean, for instance, is not only resistant to Roundup but to the herbicide dicamba, which is prone to drifting, as well. The U.S. EPA approved Monsanto's new weedkiller, XtendiMax, which goes along with its Roundup Ready Xtend cotton and soybeans — GE plants designed to tolerate both glyphosate and dicamba — in November, 2016.
However, Monsanto sold dicamba-tolerant cotton and soybean seeds to farmers before the herbicide designed to go with them (which is supposedly less prone to drifting) had gotten federal approval. Earlier this year, when farmers sprayed their new GE crops with older, illegal formulas of dicamba, and it drifted over onto their neighbors' non-dicamba-resistant crops, devastating crop damage was reported in 10 states.11
Bader Farms, Missouri's largest peach grower, is now suing Monsanto, claiming that dicamba drift damaged more than 7,000 of their peach trees in 2015, adding up to $1.5 million in losses, and another 30,000 trees, totaling millions in losses, in 2016.12

Dicamba Drift Leads to Alleged Murder

Tensions are rising as an increasing number of desperate farmers plant Monsanto’s dicamba-resistant crops and spray the damaging herbicide illegally without permits. In November 2016, a dispute over dicamba drift turned deadly, when Arkansas soybean and cotton farmer Mike Wallace was allegedly fatally shot by another farmer.
Wallace had complained to the Arkansas Plant Board that his crops were damaged by dicamba, which had drifted over after being sprayed on a farm just over the state border in Missouri. Allan Curtis Jones, who allegedly shot Wallace, worked at the farm where the dicamba was illegally sprayed. Modern Farmer reported:13
“According to a news release by the Mississippi County Sheriff’s Office, Jones allegedly told deputies he and his cousin … met up with Wallace to discuss the dispute concerning the alleged spraying of dicamba on the farm where Jones works. When Wallace grabbed Jones by the arm during the argument, Jones pulled out a gun and shot the older man, who was unarmed.”
Dicamba damage was also noted in 200,000 acres of soybeans in Arkansas, Tennessee and Missouri in the summer of 2016, along with 42,000 acres of peaches, watermelons, alfalfa and other crops in Missouri alone.
“The damaged crops have pitted farmer against farmer and strained relationships in the region, especially in light of the fact that insurance companies won’t compensate farmers for losses caused by wrongful or ‘off label’ herbicide applications due to drift,” Modern Farmer reported.14
Meanwhile, dicamba-resistant weeds have already sprouted in Kansas and Nebraska, raising serious doubts that piling more pesticides on crops will help farmers. " … [P]iling on more pesticides will just result in superweeds resistant to more pesticides. We can't fight evolution — it's a losing strategy," Nathan Donley, a scientist with the Center for Biological Diversity, told EcoWatch.15
To protect not only the people on earth now, but also those that will make up future generations, it's important that the widespread environmental contamination caused by chemicals like dicamba, glyphosate and PCBs is not allowed to happen all over again.

Test Your Personal Glyphosate Levels

If you'd like to know your personal glyphosate levels, you can now find out, while also participating in a worldwide study on environmental glyphosate exposures. The Health Research Institute (HRI) in Iowa developed the glyphosate urine test kit, which will allow you to determine your own exposure to this toxic herbicide.
Ordering this kit automatically allows you to participate in the study and help HRI better understand the extent of glyphosate exposure and contamination. In a few weeks, you will receive your results, along with information on how your results compare with others and what to do to help reduce your exposure. We are providing these kits to you at no profit in order for you to participate in this environmental study.
In the meantime, eating organic as much as possible and investing in a good water filtration system for your home are among the best ways to lower your exposure to glyphosate and other pesticides. In the case of glyphosate, it's also wise to avoid crops like wheat and oats, which may be sprayed with glyphosate for drying purposes prior to harvest.

Find Out the Glyphosate Levels in Your Body

Glyphosate is the active ingredient in Roundup, and is the most widely used weed-killing chemical on farms, lawns, schoolyards and other public spaces. It’s also extensively applied to many crops before harvest. The World Health Organization (WHO) performed its own independent analysis in March 2015, and determined glyphosate is a probable carcinogen.
The Health Research Institute (HRI) in Iowa has developed a glyphosate test kit that will allow you to learn your personal glyphosate levels. I’ve recently gained access to a limited number of kits that I’m now able to offer on Mercola.com at cost, so no profit will be made on their sales. Ordering also allows you to participate in a worldwide study on environmental exposure to glyphosate.

Once you order the kit, simply follow the instructions on the package and mail to the address provided. Within a few weeks, you will receive your personal analysis, along with information on how your results compare with others, as well as tips to help reduce your exposure. Test kits are extremely limited, so please order yours today.

http://articles.mercola.com/sites/articles/archive/2016/12/27/monsanto-mayhem.aspx

Monday, 2 March 2015

Fact or Myth: Soy Is a Health Food?

Soy proponents claim that soy is a health food with many benefits, including protection from breast, colon, and prostate cancers, stroke, osteoporosis, and asthma. Don’t be lured in by the marketing hype.

This post is on Healthwise




This is a MYTH.
soy productsAccording to data collected by Consumer Attitudes About Nutrition 2008, 33% of Americans eat soy foods or drinks at least once a month. Soy proponents claim that soy is a health food with many benefits, including protection from breast, colon, and prostate cancers, stroke, osteoporosis, and asthma. Don’t be lured in by the marketing hype. They’re lumping unfermented soy in with healthful fermented soy, and calling it a health food.
The truth is thousands of studies link unfermented soy—the kind that makes up soymilk, soy cheese, and soy “burgers”—to various health conditions, including:
  • Thyroid problems
  • Breast cancer
  • Food allergies
  • Pregnancy and breastfeeding complications
  • Brain damage and cognitive impairment
  • Kidney stones
  • Malnutrition
  • Reproductive disorders
  • Heart disease
  • Immune dysfunction
  • Digestive disorders
  • Developmental problems in infants

What’s So Wrong with Unfermented Soy?
More than 90% of American soy crops are genetically engineered, which exacerbates associated health risks. Genetically engineered soy has been linked to infant mortality and sterility among other conditions in animal studies. But soy-manufacturing methods are just one part of the problem.
Unfermented soy is high in anti-nutrients like phytates that inhibit mineral absorption and can lead to nutrient deficits. Soy is packed with hemagglutinin, which causes red blood cells to clump together. When red blood cells aggregate in a clumped mass they are unable to take in and disseminate oxygen to your tissues.
Soy also contains goitrogens, which inhibit the synthesis of thyroid hormones and disrupt iodine metabolism, thereby impacting proper thyroid function. Unfermented soy is also high in isoflavones, which imitate the hormone estrogen and have been linked to improper endocrine function, infertility, and breast cancer. In facts, just two glasses of soymilk every day for one month is enough to influence your menstrual cycle!
Avoid the following types of soy:
  • Tofu
  • TVP (soy protein isolate)
  • Soybean oil
  • Soy yogurt
  • Soy ice cream
  • Soy protein
  • Edamame
  • Soy infant formula
  • Soy “meat” substitutes

Feast on Fermented Soy
Fermented soy, the type of soy enjoyed in Asian countries, is celebrated for its health benefits. It’s perhaps the best source of vitamin K2, which helps protect against osteoporosis, heart disease, dementia, and cancer. The fermentation process breeds tons of beneficial bacteria (probiotics) that help nurture the health of your gut and immune system. Enjoy fermented soy, such as tempeh, miso, natto, and soy sauce, preferably from organic soy.
http://undergroundhealthreporter.com/fact-or-myth-soy-is-a-health-food

Go to Healthwise for more articles