Hair loss expert reveals five fruits that contain compounds and nutrients 'that could stop you from going BALD'

Eating more of these five fruits could stop you going bald, according to a hair loss expert.

• Dr Bashar Bizrah is the founder of the Beyond Med Centre clinic in Kensington
• He claims apples contain a range of vitamins linked to preventing dandruff
• And Dr Bizrah said evidence is starting to show peaches can halt thinning hair 

By STEPHEN MATTHEWS HEALTH EDITOR FOR MAILONLINE 

PUBLISHED: 09:52 BST, 21 June 2019 | UPDATED: 10:47 BST, 21 June 2019

Dr Bashar Bizrah claims apples could help prevent dandruff, and says evidence is starting to show peaches can halt thinning hair. 

Dr Bizrah, founder of the Beyond Med Centre clinic in Kensington, said: 'The most common cause of hair loss, male or female pattern baldness, is genetic. 

'But other types of hair loss and hair thinning, such as those caused by an unhealthy scalp condition, are much more preventable.

'If your nutritional intake is optimum, it can play a real role in keeping your hair and scalp in good condition.

'And certain fruits are particularly good at providing this dietary safety net for your follicles.' Here, Dr Bizrah reveals some key fruits that may help.

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Papaya is abundant in vitamin C - which is needed for the body to create collagen

Papaya

Dr Bizrah said: 'Collagen is the most plentiful protein in your body.

'And it's not only one of the building blocks for creating new hair, it also helps keep the dermis - the middle layer of your skin that contains the root of each individual hair - strong and healthy, too.

'Your body creates collagen by combining certain amino acids, usually found in foods like beef, chicken, fish, beans, eggs and dairy products.

'But this process also requires vitamin C as a key ingredient.

'And papaya is abundant in vitamin C - with one large papaya packed with 235 milligrams of vitamin C, which is more than twice the amount of one orange.

'Papayas are also rich in potassium, a lack of which has been linked with hair loss.'

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Pineapples are rich in antioxidants, which fight 'free radicals' that can damage hair follicles

Pineapples

Dr Bizrah said: 'Most people are aware of "free radicals" - unstable atoms that develop in the body and can damage cells, causing illness and ageing.

'What you might not realise is that free radicals can also damage hair follicles, with older adults particularly susceptible.

'To fight these free radicals, your body needs antioxidants.

'And pineapples are not only rich in nutrients like vitamin C, manganese, and vitamin B6, they're also bursting with antioxidants called flavonoids and phenolic acids.

'The antioxidants found in pineapple are also longer lasting than those found in other foods, making them particularly effective.'

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Scientific evidence is lacking on peaches, but Dr Bashar Bizrah said many use them as a topical solution, 'applying it to the scalp in the belief that it'll also ward off hair loss'

Peaches

Dr Bizrah said: 'To maintain a healthy head of hair, it's vital the scalp has enough moisture.

'Your scalp contains oil glands that produce sebum, a natural oil that lubricates the hair strand as it grows.

'If there's not enough of this moisturising sebum on your hair, your scalp will suffer.

'Peaches can combat this as they're rich in vitamins A and C, so they're a great natural moisturiser.

'While the scientific evidence is lacking, many people also use peach juice as a topical solution, applying it to the scalp in the belief that it'll also ward off hair loss.'

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Kiwis are also rich in copper, which could help the hair to preserve its natural colour and keep grey hairs at bay, Dr Bizrah claims

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According to the scientists, from Tsukuba Research Laboratory in Tsukuba, Japan, apples contain procyanidin B-2, a compound that appears to aid in the growth of new hair

WHAT ARE THE CAUSES OF HAIR LOSS? 

It is perfectly normal for people to lose small amounts of hair as it replenishes itself and, on average, people can shed between 50 and 100 hairs per day.

However, if people start to lose entire patches of hair or large amounts of it it can be more distressing and potentially a sign of something serious.

Pattern baldness is a common cause of hair loss as people grow older. At least half of men over the age of 50 will lose some of their hair just through the ageing process, according to the British Association of Dermatologists.

Women may lose their hair as they grow older, too.

Other, more concerning causes of hair loss include stress, cancer treatment such as chemotherapy or radiotherapy, weight loss or an iron deficiency.

Most hair loss is temporary, however, and can be expected to grow back. 

Specific medical conditions which cause the hair to fall out include alopecia, a disorder of the immune system; an underactive or overactive thyroid; the skin condition lichen planus or Hodgkin's lymphoma, a type of cancer. 

People should visit their doctor if their hair starts to fall out in lumps, falls out suddenly, if their scalp itches or burns, and if hair loss is causing them severe stress.

Kiwis

Dr Bizrah said: 'Kiwis contain good levels of vitamin A, vitamin E, vitamin K and flavonoid antioxidants such as beta-carotene, lutein and xanthin.

'Again, the fruit contains lots of vitamin C, which is good for collagen production, as well as omega-3 fatty acids which provide moisture.

'More importantly for health health, kiwis are also rich in minerals like zinc, magnesium and phosphorus.

'These help to promote proper blood circulation in the scalp, thus strengthening the hair from their roots.

'Kiwis are also rich in copper, which could help the hair to preserve its natural colour and keep grey hairs at bay.'

Apples

Dr Bizrah said: 'Apples contain vitamins A, B, and C, which are all vital when it comes to maintaining a healthy scalp and preventing dandruff.

'They're also packed with antioxidants to keep those free radicals away and aid cell renewal. 

'Meanwhile there has also been scientific research, conducted by a Japanese team in 2002 looking at how apple extract could promote hair growth.

'According to the scientists, from Tsukuba Research Laboratory in Tsukuba, Japan, apples contain procyanidin B-2, a compound that appears to aid in the growth of new hair.

'That research remains controversial and there's a need for further proof. But when it comes to healthy hair, there's certainly no harm in eating an apple a day.'

https://www.dailymail.co.uk/health/article-7166365/Hair-loss-expert-reveals-five-fruits-stop-going-BALD.html

50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if you want to maintain your body in the alkaline state, you have to know which foods can help you.

29 October 2016

The foods you eat have a direct impact on the PH levels in your body, some foods are more alkaline than others, which help your body maintain in an alkaline state, thus promoting energy, aiding in digestion, preventing diseases and also giving you clearer skin.

Additionally, an alkaline state body also essential for:

• Preventing the common cold
• Lowering the risk of cancer
• Maintaining a healthy weight

Keep a balanced diet, you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases.

Top 6 Alkaline Foods to Eat Everyday For Vibrant Health

Lemon
Acidic to the taste, but maybe it’s the most alkalizing food of all. It helps to balance the body’s pH and also provides many other healing benefits:

• Fights against colds and flu due to the high amount of vitamin C
• A glass of lemon water is a good liver detoxifier
• Drink lemon juice helps dissolve gallstones and kidney stones
• Lemon destroys intestinal worms
• Prevents many diseases thanks to its powerful antibacterial properties
• Has great anti-cancer properties

Coconut oil
Coconut is also a superfood that benefits to your body in many ways. Coconut oil is the only cooking oil that isn’t acidic, it’s alkaline. It contains fatty acid that has great medicinal properties and the healthy saturated fats helps improve blood cholesterol levels, thus reducing the risk of heart disease.

Pineapple
As an alkaline tasty tropical fruit, pineapple is loaded with several vitamins and minerals that are essential for good health. It’s often been used as a natural remedy for treating cough, colds, toothache, arthritis and digestive disorders.

Carrot
Carrot is a good source of vitamin A and provides many impressive health benefits, such as anti-cancer, anti-aging and also prevents heart attacks. Carrot is also good for your vision as beta-carotene has almost 40% lower risk of macular degeneration.

Beets
Beets are alkaline-forming foods, which help both your physical and mental health in many ways, from cleansing the body, providing energy to treating depression.

Cinnamon
As a good source of calcium, iron, manganese and fiber, cinammon has long been used in cooking and baking, it’s also widely used as a natural remedy to cure health problems. It helps lower cholesterol, regulate blood sugar, treat yeast infection, prevent cancer, relieve arthritis and boost brain function.

More Good Recommendations:

Alkalizing Fruits

• Apple
• Avocado
• Apricot
• Banana
• Figs
• Grapes
• Lime
• Tangerine
• Watermelon

Alkalizing vegetables

• Buckwheat
• Green Beans
• Cauliflower
• Chlorella
• Alfalfa
• Parsnips
• Spirulina
• Onions
• Tomatoes
• Been Greens
• Wild Greens
• Celery
• Wheat Grass
• Garlic
• Dandelions
• Cucumber
• Broccoli
• Peas
• Mushrooms
• Rutabaga
• Cabbage
• Eggplant
• Sprouts
• Spinach
• Green peas
• Mustard Greens
• Barley Grass
• Sea veggies
• Collard Green
• Edible Flowers

Alkaline Spices and Seasonings

• Ginger
• Mustard
• Curry
• Tamari
• Chili Pepper

What’s more, many diets are generally highly acidic, as some acid-forming foods are also popular:

• Meat
• Egg
• Alcohol
• Coffee
• Sodas
• Sugar
• Soft drinks
• Vinegar
• Fried food
• Dried fruits
• Corn
• Almond milk
• Some acidifying beans
• Acidifying nuts such as pecans, peanuts, walnuts and cashews
• Avocado oil
• Olive oil

So if you eat these acid-forming foods more, you have to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods we listed above.

http://www.healthyfoodteam.com/50-alkaline-foods-balance-body-naturally-fight-cancer-heart-disease/

Cancer, Enzymes & the Power of Papaya

By Mauris L. Emeka 

It has been said that cancer is the final stage in years of acting against the laws of nature, and that anyone with an unhealthy lifestyle and who eats improperly spends his whole life preparing for this dreaded disease.


What is the nature of cancer as seen from the cellular level? Dr. John Beard, a leading professor of embryology in Scotland, posed that question sometime in the 1880s. He spent the rest of his life exploring the process of cancer and discovering just what activity within the body produces malignant tumors. Dr. Beard documented his work in a publication called “The Enzyme Treatment of Cancer And Its Scientific Basis”, copyright 1911..


We have in our bodies what scientists call primitive germ cells. In laymen’s terms, these are undeveloped cells that remain after new life is first formed in a mother’s womb. They are called “primitive” because these cells never did develop into mature cells to form various parts of the body. Think of primitive germ cells as extra cells that were not needed in the formation of the fetus. These cells are therefore in each of us, and they seemingly have no function until and unless the body experiences stress or injury of any kind. 

At that point, the primitive cells become activated in order to help heal whatever stress or injury the body may be experiencing. And once they are activated, these primitive cells start maturing and behaving like trophoblasts cells, which are the cells that house the fetus in an expectant mother. Dr. Beard found that these activated cells continue their growth and development until enough protein digesting enzymes are brought to bear. When there is a sufficient amount of protein digesting enzymes in the body the growth of activated cells ceases. The organ known as the pancreas produces these enzymes, but if it fails to produce enough of them then the activated primitive cells will continue their trophoblasts-like growth eventually producing a cancerous tumor. 

So whenever healing is initiated by primitive germ cells it is vital that the body have enough protein digesting enzymes to halt the healing process once it has reached a certain point. Dr. Beard’s most important discovery was that if there are not enough of certain enzymes in the body then the growth of activated primitive germ cells will proceed unchecked and lead to the formation of a cancerous tumor. Indeed, the present day enzyme treatment of cancer is based largely on this important discovery

In a real sense, protein digesting enzymes are our first line of defence against cancer. That is why it is so important that we nourish the body in a way that introduces protein digesting enzymes into it everyday. Otherwise, we must depend on the limited capability of our pancreas to produce such enzymes. All too often our pancreas is not capable of supplying enough digestive enzymes to digest the preponderance of cooked food that we consume daily. [Note: when food is cooked it kills the enzymes and when we eat those foods it becomes the job of our pancreas to supply enzymes to digest them; but the pancreas is limited in this regard].

When someone has cancer, no matter where the malignant tumor shows up, it is vital that they consume foods whose enzymes have not been killed. That means eating an abundance of raw fruits, vegetables and nuts. Dr. Beard and other researchers have discovered that enzymes that digest protein play a key role in halting the growth of cancer cells. It’s no wonder that virtually every alternative cancer treatment program encourages patients to stop eating animal products and to eat more raw enzyme-rich fruits and vegetables. 

When someone has cancer, if they continue eating a daily diet of animal products (meat, chicken, fish, dairy, etc.), these hard to digest foods greatly challenge an already overworked pancreas. Cancer, no matter where it shows up, is a sure sign that the pancreas is not producing adequate enzymes. In addition, eating animal products makes the body chemistry considerably more acidic, and cancer cells thrive in an acidic environment. And, as mentioned earlier, a lack of protein digesting enzymes allows out of control primitive germ cells to become cancerous. In that sense, we can think of cancer, any cancer, as an enzyme deficiency disease.


The good news is that we can each do something about this situation. We can change what we eat and eat more foods that introduce enzymes into the body, as opposed to mainly cooked foods that require the body to manufacture critically needed enzymes. One such food that is especially helpful in this regard is the papaya and papaya seeds; another is pineapple. 

Both fruits contain enzymes (papain and bromelain, respectively) that are similar to the protein digesting enzymes made by the pancreas. Another extremely beneficial food is sprouts (bean sprouts, broccoli sprouts). They are a rich source of beneficial enzymes and other nutrients that are known to suppress cancerous activity. 

Protein digesting enzymes are particularly important in that they can dissolve the protein coating that forms around all cancer cells, and this enables the immune system to finally ‘see’ the cancer cells and target them for destruction. These foods also make the body chemistry less acidic and thus a lot less conducive for cancerous activity. (See Barbara Simonsohn’s book, “Healing Power of Papaya”, copyright 2000). 

Grant it, protein digesting enzymes may not be the only answer to cancer, but truly they are the body’s first defense against this most dreaded disease.. If I ever though I had cancer, aside from abstaining from animal protein, sugar, refined grains, and processed foods, I would be sure to eat at least a half of a papaya and a generous portions of its seeds daily in order to strengthen my body’s first line of defence.

Mr. Emeka lives in Port Orchard, Washington. He authored two self-help books about cancer: “Fear Cancer No More” copyright 2002 & “Cancer’s Best Medicine”, copyright 2004. www.cancernomore.com

Also read in  Healthwise:

• Papaya - the next miracle food?

Pineapple: A Sweet Pain Reliever

Come to the tropics for effective pain relief! Pineapple is loaded with joint-protecting vitamin C, making pineapple a superior arthritis-healing superfood. The manganese in this sweet treat strengthens bones and protects joints, while the bromelain tackles inflammation.

1. Pineapple’s C protects your joints. Higher intake levels of the antioxidant vitamin C is  essential for people with arthritis–and one cup of pineapple has 94% of the recommended daily allowance (RDA). Research published in Annals of the Rheumatic Diseases showed that vitamin C-rich foods protect against inflammatory polyarthritis, a type of rheumatoid arthritis (RA) in which two or more joints are affected. Scientists examined  nutritional data on 20,000 adults and discovered that those eating the least amount of C-rich foods tripled their risk of arthritis compared to people eating the most.

If you have osteoarthritis, don’t be concerned by warnings that you should not increase your vitamin C intake. Those warnings are based on a 2004 study on guinea pigs! Studies on humans show vitamin C reduces pain, cartilage loss and disease progression.

2. Healthier joint tissue, thanks to minerals. Pineapple is also an excellent way to get the trace mineral manganese, which is essential for building healthy joint tissue and dense bones. One cup provides 128% of the RDA for manganese.  Research shows that manganese tackles free radicals that can damage joint cartilage.

3. Pineapple’s enzymes clean up rusty joints. Studies show that pineappple’s bromelain enzyme is a potent anti-inflammatory. When you eat pineapple on an empty stomach, the enzymes go right to work on your joints. If you eat it with other foods, the enzymes divert their activity to digesting the rest of your meal instead of the gunk in your joints, so keep pineapple around for between-meal snacks. Juice the hard inner core as well to take advantage of the concentrated bromelain located there.

4. For optimal arthritis pain-relief, eat fresh pineapple. Bromelain is destroyed by heat, so fresh pineapple will give you the most benefit. Frozen pineapple retains active enzymes, but canned fruit and commercially processed juice don’t provide the anti-inflammatory benefit of fresh.

If the fruit needs to ripen, keep it on your kitchen counter for a couple days. You’ll know it’s sweet and ready to eat when the bottom softens a bit. There are several clever pineapple-cutting tools that make the job easy. Refrigerate pineapple slices or chunks so you can enjoy it all week long.

Because of bromelain’s anti-clotting activity, please consult with your physician before combining it with blood-thinning medications, such as warfarin (Coumadin), heparin, or aspirin.

Keep Getting Better,

Jim Healthy

http://myhealingkitchen.com/medical-conditions/arthritis/arthritis-make-it-better/pineapple-for-pain-relief-support/

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The Effective Sweet Treat that Relieves Arthritis Pain

By Jim Healthy On  October 19th, 2012

Did you know that there are certain kinds of foods that actually help reduce or even stop arthritis pain?

These “superfoods” are usually easy to find and inexpensive.

Of all the foods that help fight against arthritis — delicious, sweet pineapple comes up close to the top of the list.

The Sweet Pain Reliever

For generations, people around the world have used fresh pineapple to ease their arthritis inflammation.

Loaded with joint-protecting vitamin C, pineapple is undoubtedly a superior arthritis-healing food.

Its anti-inflammatory ingredient — bromelain — is so potent that many boxers drink the juice after fights to heal their bruises.

A 1960 study compared boxers who took bromelain with those receiving a placebo.

In just four days, an amazing 78% of those taking bromelain were inflammation-free, while only 14% of the control group had recovered.

Other than bromelain, pineapple also contains manganese, which strengthens bones and protects joints.

Here are 5 reasons you should be indulging in this delicious fruit if you struggle with joint pain and arthritis:

Reason #1: Joint Protection

Higher intake levels of the antioxidant vitamin C is essential for people with arthritis…

And just one cup of pineapple has a whopping 94% of the recommended daily allowance (RDA)!

Research published in the Annals of the Rheumatic Diseases showed that vitamin C-rich foods protect against inflammatory polyarthritis, a type of rheumatoid arthritis in which two or more joints are affected.

If you have osteoarthritis, you may be concerned by warnings that you should not increase your vitamin C intake. But know that those warnings are based on a 2004 study on guinea pigs!

Studies on humans show vitamin C actually reduces pain, cartilage loss and disease progression.

Reason #2: Healthier Joint Tissue

Pineapple is a great source of the trace mineral manganese.

Manganese is absolutely essential for building healthy joint tissue and dense bones. One cup of pineapple provides 128% of the RDA for manganese.

Research shows that manganese tackles free radicals that can damage joint cartilage.

Tip: It’s best to eat your pineapple raw. Fruit skewers alternating fresh pineapple chunks with strawberries is a great way to do that. Grilled and cooked pineapple is extraordinarily tasty too.

Reason #3: Smoother Joint Movement

Pineapple’s enzymes literally clean up “rusty” joints. When you eat pineapple on an empty stomach, the enzymes go right to work on your joints.

Tip: If you eat pineapple with other foods, the enzymes divert their activity to digesting the rest of your meal instead of the gunk in your joints.

So keep pineapple around for between-meal snacks. Juice the hard inner core as well to take advantage of the concentrated bromelain located there.

Reason #4: Pain Relief

For optimal arthritis pain-relief, eat fresh pineapple.

The bromelain in pineapple is destroyed by heat, so fresh pineapple will give you the most benefit.

Frozen pineapple retains active enzymes, but canned fruit and commercially processed juice don’t provide the anti-inflammatory benefit of fresh fruit.

It’s important to note bromelain causes anti-clotting activity…

So you should consult with your physician before combining pineapple with blood-thinning medications such as warfarin (Coumadin), heparin, or aspirin.

Tip: If the fruit needs to ripen, keep it on your kitchen counter for a couple days. You’ll know it’s sweet and ready to eat when the bottom softens a bit.

Reason #5: Protection from Inflammation

Pineapple’s bromelain halts inflammation.

The sulfur-based enzyme bromelain in fresh pineapple is one of the best-researched natural anti-inflammatory agents around.

Bromelain clobbers inflammatory agents that trigger joint pain and cartilage degeneration.

A 2006 study cited in Clinical and Experimental Rheumatology found that supplemental bromelain is effective in easing discomfort from hip arthritis.

The Arthritis Foundation stated that pineapple’s bromelain produces effects comparable to NSAIDs for relieving pain and inflammation.

UK researchers reviewed ten studies on osteoarthritis and bromelain. They found that every single one confirmed bromelain’s benefits.

Tip: Most of the bromelain in pineapples is found in the core and the stem. So don’t throw away that tough, fibrous core!

Just chop it up, throw it in a blender with some water and pulse to convert it to juice.

If you’d like to discover more “superfoods” that can halt your arthritis…

And also drastically reduce your chances of being afflicted by cancer, heart disease, diabetes…

Check out my Arthritis Interrupted e-book. It provides you with real and immediate ways to start improving your health and healing your arthritis…

For a pain-free life!

http://naturopathynaturecare.blogspot.com/2012/11/the-effective-sweet-treat.html