Crohn’s disease, an inflammation of the digestive tract, can cause muscle weakness and fatigue while generally ruining your life. But researchers at Trinity College Dublin, Ireland, have discovered a simple vitamin that restores your energy, helps get you back on your feet and rejuvenates your zest for life.
Their study shows that three months of taking 2,000 IU of vitamin D per day can help restore muscle tone and relieve many of the discomforts caused by Crohn’s.
“Our findings may have significant implications for these patients,” says researcher Tara Raftery, a research dietician. “These findings, to our knowledge, are the first to suggest potential benefits of vitamin D supplementation on muscle strength with corresponding benefits for fatigue and quality of life in Crohn’s disease. These findings, however, need to be confirmed in larger studies.”
The people in the research who took vitamin D also enjoyed more mental energy and a higher quality of life.
http://easyhealthoptions.com/alternative-medicine/the-vitamin-that-supplies-more-energy/
