vodafonees · 572 videosUploaded on Jun 1, 2010
The use of mobile devices for recreation or work can bring you great benefits if you adopt healthy habits by using them as a correct posture, regular breaks and a proper setup of equipment.
Whenever you can, it is advisable:
√ If you use your laptop the couch:
• Make more frequent breaks because it is the best posture for the back.
• Aim to have your back straight and supported on a cushion.
√ To relieve muscle tension in the neck:
• Use a chair that allows you to have your back straight at 90 degrees
thighs.
• Relax your neck and keep it aligned with your back.
• Place the top of the screen at eye level.
√ To relieve muscle tension in arms:
• Use a keyboard and a independent mouse.
• Keep arms and forearms at 90 degrees.
√ To relieve stress at the hearing:
• Target your job so you are not reflections or glare.
• Blink frequently to keep the eyes hydrated.
More information at: http: / / bit.ly / RCUsosaludable
This video with titles in Inglés: Healthy use of laptops at home http://www.youtube.com/watch?v=Vfd618 ...
Laptop Ergonomics - Basic Tips - Adult or Child Laptop Use at Home, Work or School Address: Prevention and Health, Vodafone Spain. Design and animation: Eduardo Avanzini, Arenet.
http://www.youtube.com/watch?v=jbV5dGvJWyo&feature=channel
Whenever you can, it is advisable:
√ If you use your laptop the couch:
• Make more frequent breaks because it is the best posture for the back.
• Aim to have your back straight and supported on a cushion.
√ To relieve muscle tension in the neck:
• Use a chair that allows you to have your back straight at 90 degrees
thighs.
• Relax your neck and keep it aligned with your back.
• Place the top of the screen at eye level.
√ To relieve muscle tension in arms:
• Use a keyboard and a independent mouse.
• Keep arms and forearms at 90 degrees.
√ To relieve stress at the hearing:
• Target your job so you are not reflections or glare.
• Blink frequently to keep the eyes hydrated.
More information at: http: / / bit.ly / RCUsosaludable
This video with titles in Inglés: Healthy use of laptops at home http://www.youtube.com/watch?v=Vfd618 ...
Laptop Ergonomics - Basic Tips - Adult or Child Laptop Use at Home, Work or School Address: Prevention and Health, Vodafone Spain. Design and animation: Eduardo Avanzini, Arenet.
http://www.youtube.com/watch?v=jbV5dGvJWyo&feature=channel
