If you aren’t getting enough ZZZZs at night, try drinking a little tart cherry juice before bedtime. Available at health-food stores in concentrate form, cherry juice increases levels of the sleep-regulating hormone melatonin in the body. Researchers from Northumbria University in England found that people who drank two ounces of the juice concentrate each day slept about 40 minutes longer than those who drank other types of juice—and they spent less time awake in bed. Have the drink 30 minutes to an hour before bedtime.http://www.dailyburstofenergy.com/index.php/entry/sip-cherry-juice-and-sleep-tight
