Anti-inflammatory Diet

An anti-inflammatory diet includes

Eliminating meat, dairy products, butter, and even margarine because of their pro-inflammatory fats (saturated, trans, and partially hydrogenated vegetable oils). Most processed foods are also high in these fats. Protein sources should be fish, nuts, seeds, and beans.
Increasing sources of Omega-3 fatty acids in the diet, which include flax seeds, walnuts, cold water fish (salmon, anchovy, herring, and sardines); and fish oil supplements, 2,000-6,000 milligrams per day (must be refrigerated).

Preferred

Salmon, wild
Salmon, farmed
Anchovy

Mackerel, Atlantic
Sardines
Trout

Good

Tilefish, Atlantic
Mussels
Striped bass
Fish burger, fast food
Pompano
Pollock, Alaskan

Halibut
Crabs
Scallops
Snapper
Clams
Tuna, light

Neutral

Fish sticks, frozen
Catfish, farmed
Flounder

Cod
Mahi mahi
Lobster

Avoid

Tulefish, Gulf
Shark
Swordfish
Roughy

Bluefish
Tuna, albacore
Mackerel, King
Mackerel, Spanish

Increasing fruits and vegetables to 8-10 servings per day. These are rich in antioxidants, which are anti-inflammatory. Spices such as turmeric, ginger, rosemary, and basil, as well as tea (green and black) have anti-inflammatory effects


http://my.clevelandclinic.org/healthy_living/nutrition/hic_anti-inflammatory_diet_cleveland_clinic_center_for_integrative_medicine.aspx