Healthwise
Inflammation 22:00
Meat and diary 22:55
24:15 The countries that consume the most amount of milk has the highest rate of hip fracture
24:35 iGF1 - Growth factor - growth hormone in milk and meat
25:18 Animal and nature wean but we don't; we lose the digestive enzyme after 18 months to digest milk and become lactose intolerant
25:30 Milk can be one of the causes of GI problem, is mucogenic, contains casein (which makes up 80% of the proteins in cow milk) is carcinogenic and China Study by Colin Campbell
26:24 Sugar; floods our body with insulin and also iGF1
28:38 Juicing
29.40 Meat
33:35 Exercise
Healthwise
