Resource links: Heart Health, Minerals, etc

 Healing Heart

Foundation   Links from the Healing Heart Foundation:

• You Are What You Eat
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• Sodium, Caffeine, & Alcohol
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• Vitamins & Minerals
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• Sugars
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• Fats
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• Fats, part 2
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• Carbohydrates
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• Protein
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• Calcium
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• Iron
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• Water
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• Other Health Benefits
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• Eating Out & Traveling
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• Reading Labels
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• Exercise
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• Stress
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• Meditation
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• Yoga
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• Understanding the Meaning of Lab Tests
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• Calories Burned for Common Activities
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• Living With Omnivores
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• Fiber content in common foods
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• Iron content in selected Foods
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• Plant sources of calcium
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• Body Fat Percentage chart

 http://heart.kumu.org/