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Zhineng Qigong Body & Mind Method (Quick version!)
Zhineng Qigong Body & Mind Method (Quick version!) from Jeremy Colledge on Vimeo.
(Video 29:14)
I'd rather my students were doing SOME Qigong rather than none, so i recorded this version of Body/Mind as a reminder of how to get through the set rather quicker than normal! (I think if you don't warm up/cool down you can get through in 15 mins!) Whilst we all know it's not as beneficial, it is better than sitting doing NOTHING!) This film will really only be of use if you have previously studied the Zhineng Qigong Body & Mind method - it's not designed as a learning video - Jeremy Colledge see chi-gung.co.uk
Medical Qigong Workout No2 with Jeremy Colledge
Medical Qigong Workout No2 with Jeremy Colledge from Jeremy Colledge on Vimeo.
(Video 48:42)
This set is derived from my training with the International Institute of Medical Qigong. It was designed by Jerry Alan Jonston. It is a full "Five Elements" set, including cleansing, tonifying and balancing and is regularly taught in London by Jeremy Colledge - See chi-gung.co.uk
Zhineng Qigong level 1
Zhineng Qigong level 1 from Jeremy Colledge on Vimeo.
(Video 33:50)
This video shows Jeremy running through "Lift Qi up, Pour Chi down" and "Three centers Merge"
