Dietary glutathione intake from food sources such as asparagus has been associated with protection against certain forms of cancer in addition to potent anti-viral properties.
Researchers at the Institute for Cancer Prevention found in preliminary studies that asparagus, the food with the highest glutathione concentration, is a potentially effective means of enhancing the body's defense systems and preventing cancer development.Tests conducted last year indicate that asparagus from Washington contain 70mg/100g of glutathione, a small protein composed of three amino acids: cysteine, glutamic acid and glycine which bind to fat-soluble toxins--more than twice the amount in any other common food.
The ICP study, led by Dr. Despina Komninou, will provide the basis for a major grant underwriting to the National Institutes of Health. Clinic trials will determine if asparagus may be the ultimate disease prevention food.
Food Processing
1 July 2003
___________________________________________
According to the National Cancer Institute, asparagus is the highest tested food containing glutathione, one of the body's most potent cancer fighters. Additionally, asparagus is high in rutin, which is valuable in strengthening the blood vessels. Avocado and walnuts are also particularly rich in dietary sources of glutathione.
___________________________________________
ASPARAGUS FIGHTS CANCER
"Asparagus is one of nature's most perfect foods. Asparagus are poor in calories and loaded with vitamins and minerals. Asparagus also contains the phyto-chemical glutathione, which has antioxidant and anticarcinogenic properties.
According to the National Cancer Institute, asparagus is the highest tested food containing glutathione, one of the body's most potent cancer fighters. Additionally, asparagus is high in rutin, which is valuable in strengthening the blood vessels. Avocado and walnuts are also particularly rich in dietary sources of glutathione. Glutathione is a small protein composed of three amino acids; cysteine, glutamic acid, and glycine. Glutathione is involved in detoxification. It binds to fat-soluble toxins, such as heavy metals, solvents, and pesticides, and transforms them into a water-soluble form that can be excreted in urine."
