August 29, 2011
Individuals who make a conscious effort each day to eat right, exercise, drink only in moderation and not use tobacco likely do so to avoid a host of health complications. Researchers at the Centers for Disease Control and Prevention (CDC) conducted a study to determine just how much these lifestyle choices can affect longevity.A team of scientists analyzed the data from a large, long-term study known as the National Health and Nutrition Examination Survey (NHANES) III Mortality Study and found that avoiding activities known to be unhealthy can make a big difference in how long a person lives.
In fact, they discovered that following the four basic tenets of well-being resulted in a 66 percent decreased risk of early death —
- healthy eating
- exercise
- avoiding excess alcohol and
- never smoking
Moreover, individuals who lived this type of lifestyle were 65 percent less likely to develop cardiovascular disease and had a 57 percent lower chance of death from other causes, compared to people who reported unhealthy habits.
Authors of the study noted that it is generally safe for men to consume two or fewer drinks per day, and for women to have about one drink daily.
http://www.easyhealthoptions.com/alternative-medicine/cdc-identifies-four-key-healthy-behaviors-to-prolong-life
