Something Fishy In Your Brain

If you want to keep your brain in tip-top functioning order, make sure you get enough omega-3 fatty acids in your diet. Researchers at the University of California found that healthy adults with high levels of omega-3 fatty acids had better memory and executive function than those who had low levels. To boost levels, you can eat fatty fish or flaxseeds and take supplements each day. To find out how much omega-3 you need, check with your doctor.

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