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Tuesday, 29 October 2013

Steaming Food - MUST READ

STEAMING FOOD
 
Kind of make sense to me !
 
Xuanwu Hospital Professor Qi article:


When steaming your food, make sure you leave the lid open to boil the water first, before putting your food into the steamer.
 
If the chlorinated water is used straight from the tap, your food will be contaminated from the absorption of the cancer causing chlorine upon heating-up of the water.
 
So, make sure that the water is already boiling before you start steaming your food!


Please forward to others to create awareness.

 

 
Article by: Professor Qi from Xuanwu Hospital
 
 
转发就是善行:
 
 
宣武医院齐教授的文章:蒸食物请一定要是先开着盖子把水烧开,再放入要蒸的食物,盖上盖子!  难怪有癌症的人愈来愈多。用锅蒸煮东西时,一定要用开水,或是过滤过的水。因为如果直接用自来水,自来水有氯,再经过加热后,由于锅盖是盖着的,氯被全部包覆在食物上,所以一定要用煮沸过的开水或用已过滤掉氯的水来蒸东西。因为氯有致癌的危险。这真的很重要!即使只是蒸馒头,都要有此常识。
 
 
 
Source: this is from an email forwarded to me today by Wendy.
 

Bugs that benefit us

Published: Monday October 14, 2013 MYT 12:00:00 AM
Updated: Monday October 14, 2013 MYT 7:26:00 AM

by kathy van mullekom

Ladybug on green-headed coneflower.
Ladybug on green-headed coneflower.

Not all bugs are destroyers. Some are worth nurturing as they do our plants a favour.

BAD bugs vs good bugs – it’s the name of the game when it comes to environmentally-friendly gardening.

Knowing which is which can mean a healthy, chemical-free garden as opposed to a chemically dependent garden that may get sicker as time marches on.

“Not all insects are bad, in fact many are quite good, especially in the landscape,” says Dan Nortman, an agent with Virginia Cooperative Extension.

“A ‘diverse landscape’ will attract beneficial insects, which are those insects that provide pollination and pest control services in our yards.

“For most insects that provide pest control, there is a larval stage and an adult stage. Larval stages are generally the stage that provides control, feeding on other insects, whereas the adult stage of most beneficial insects feeds on nectar.

Assassin bugs and their empty egg casings.(Courtesy Jan Newton/www.claytonvnps.org/MCT)
Assassin bugs and their empty egg casings.
 
“Therefore, it is important to provide a nectar source for as much of the active growing season as possible. Having flowers that provide nectar will attract beneficial insects, and they will then lay their eggs on plants infested with harmful insects, and the larvae that hatch from those eggs will provide some pest control.”

Some beneficial insects can nectar on roses, camellias and other large flowered plants, but many of them flourish when they have access to small flowers, Nortman said.

Planting mint family herbs, umbellifers, such as dill, fennel, cilantro and Queen Anne’s lace and other plants, like yarrow, helps promote some of the smaller beneficial insects. Some cultivars of fennel, such as bronze fennel can become invasive, as can Queen Anne’s lace, mint and non-native yarrow.

“There are many more helpful insects than there are harmful ones,” says Kris Braman, professor in the Department of Entomology at the University of Georgia.

“Learn to identify the ‘helpful vs harmful insects’ and tolerate some pest pressure because it provides food to keep the beneficials at home. Conserve beneficials by modifying pesticide use.”

Native plant expert Jan Newton agrees: “If a gardener or homeowner sprays insecticide to get rid of ‘bad’ or unwanted bugs, they also kill the beneficial bugs along with butterflies and bees that help pollinate flowers and crops.”

A praying mantis surveys its surroundings. (Courtesy Kris Braman/MCT)
Alert: A praying mantis surveys its surroundings.

Here are the most common beneficial insects, according to the experts:

> Ladybugs – They are voracious predators on soft-bodied insects, such as aphids, mealybugs, whiteflies, and even small caterpillars. They are particularly beneficial because they feed on pest insects as larvae and as adults. Adults are also nectar feeders.

> Lacewings – They are small delicate green or brown insects as adults, and voracious predators of aphids, scales and other soft-bodied insects as larvae. The green lacewing lays its eggs on the surface of the leaf, at the end of a silken strand.

They do this because the larvae are such voracious predators that the first one to hatch would cannibalise a significant amount of the other eggs. Brown lacewings are a related separate species that does not lay its eggs on silken strands. As a consequence, they are rarer. Adults lacewings are most often nectar feeders.

> Syrphid flies – Also known as hover flies, they are important predators of soft-bodied insects as larvae. The larva is a large green maggot, and is often spotted feeding in aphid colonies.

The adult is a bee mimic, with yellow and black stripes on the abdomen that is seen hovering around flowers, where it is nectaring. The difference between a bee and a hover fly is that the hover fly has two wings and bees have four wings, but most people probably won’t get close enough to notice.

> Predatory bugs – Assassin bugs and big-eyed bugs prey on bad stuff such as tomato hornworms, thrips and spider mites. Nectar and pollen in flowers attract them, and ornamental grasses and shrubs provide them with shelter.

> Predatory midges – These extremely small flies feed on nectar as adults and aphids and other small, soft-bodied insects as larvae. Although they are quite small, they are valuable predators because the adult is able to lay a few dozen eggs in an aphid colony, so there is effective pest control.

> Parasitoid wasps – They are large to microscopically small wasps that lay their eggs inside other insects. After the eggs are laid, their larvae begin to eat the host insect from the inside. They are completely harmless to people.

Other parasitoid wasps lay their eggs in caterpillars, aphids and grubs. A common sight for most homeowners is the parasitic wasp seen on the tomato/tobacco hornworm. When you see cotton like “pills” on the outside of a hornworm, it is the result of a parasitoid wasp.

What has happened is that a wasp has implanted its eggs into the hornworm. The eggs then develop into larvae, which feed on the inside of the hornworm. When the larvae are ready to pupate, they move to the surface of the insect and form the cottony cocoons that you see.

> Praying mantis – Mantid egg capsules contain 200 or more eggs that are usually seen on twigs and stems. They provide some natural insect control.

> Spiders – Although spiders are icky and often thought of as dangerous, they greatly help prevent bad bug breakouts in the garden, especially among veggie plantings.

> Dragonflies and damselflies – These flying jewels like many insects, especially mosquitoes. – Daily Press/McClatchy Tribune Information Services

http://www.thestar.com.my/News/Environment/2013/10/14/Bugs-that-benefit-us.aspx

Monday, 28 October 2013

This Lady-Finger Vegetable Lowers Blood Sugar

October 27, 2013

Prepare to be shocked…

Naturally lower blood sugar
Nearly 70 percent of people in the U.S. are either diabetic or pre-diabetic. SEVENTY PERCENT!

Worst of all, most cases are entirely preventable. A recent issue of Natural Health Dossier gave a unique protocol to reverse type 2 diabetes (even though the mainstream tells you it’s not possible).

But when thinking about prevention, most people focus on the things they shouldn’t eat. Things like sweets, bread, and too much fruit top the list. But just as important?  Eating more of the foods that can help keep blood sugar in check.

And there’s one vegetable that breaks down starches before they ever get the chance to turn into glucose in your bloodstream.1

It’s known as the “lady-finger” of the vegetable world.

The blood-sugar stabilizer is okra. The seeds are full of alpha-glucosidase inhibitors. They prevent starches from converting to glucose—sugar in your bloodstream.

Researchers say okra can dramatically lower blood sugar levels. They’re even looking at it as a potential alternative treatment for diabetes.2

The fiber in okra steadies your blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract. A half-cup of cooked okra has about 4.1 grams of fiber.

It’s also heavy in vitamin A, vitamin B6, vitamin C, vitamin K, magnesium, potassium, and zinc.

If you overcook okra, you’ll lose all those vitamins. And you’ll make it slimy. Which is how many people have tried—and hated—okra.

But if you make it correctly, okra will be crisp and flavorful. And it will give you a new appreciation for this misunderstood lady-finger.

Two delicious and healthy ways to eat okra are grilling and very lightly steaming. (We don’t recommend frying it of course).

To grill, toss the pods in some olive oil and seasoning. Throw on the grill for 10 minutes. You could add some minced garlic to the olive oil. Garlic pairs very well with the flavor of okra.

Speaking of garlic, slice it up and sauté in olive oil. After a minute, add sliced okra and a splash of water to lightly steam it. If you don’t overcook it, the result will be fresh, lightly crisp okra. Not slimy at all.

So if you’ve tried okra and thought you didn’t like it, time to give it another go. Like most vegetables, the way you cook it makes all the difference. And eating okra can make a difference in your blood sugar health.

Look for organic, smaller pods. As okra matures and increases in size, it gets tougher.

References:1 http://www.ncbi.nlm.nih.gov/pubmed/24079173
2 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/


http://institutefornaturalhealing.com/2013/10/this-lady-finger-vegetable-lowers-blood-sugar