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Thursday, 2 July 2015

The controversial home DNA testing kit

Are you at risk of cancer? Anne Wojcicki's controversial home DNA testing kit will tell you


The US health watchdog has clamped down on 23andMe, the affordable DNA-testing service. Anne Wojcicki, its founder, is sticking to her guns

8:00AM BST 27 Jun 2015



Portrait of Anne Wojcicki
Anne Wojcicki: ‘The goal was a million people [to have taken the tests], so we’re almost
 there. Do I want 25 million? I want almost everyone'
 Photo: James Day

Anne Wojcicki, the founder and CEO of the genetic-testing company 23andMe, is at the Oxford University Museum of Natural History to speak at the annual Personalized Medicine World Conference about genetics and the revolution that she feels her company has begun. ‘I think your genetics are going to be a blueprint of your health,’ she tells me. ‘My dream is that one day you’ll know what type of diet is right for you; or if, like Angelina Jolie, you're at a higher risk of breast cancer, you could potentially have a double mastectomy. I think there’s no better opportunity to have a positive impact on someone’s life.’
Wojcicki, 42, founded 23andMe in April 2006 with two aims: supplying people with affordable genetic testing so they can take appropriate steps to improve their health and divert illnesses they may be susceptible to; and using the resulting data to arm doctors and scientists in the fight against genetic-mutation diseases.
‘One of the most important things we’re going to do in the next 20 or 30 years is change how we approach research,’ she says. ‘I think what’s interesting about the UK is that there is quite a culture of research and prevention. And if, for instance, we can galvanise all the people that are genetically high-risk for Alzheimer’s disease to participate in research studies, then we’re going to have an even better chance of a cure for the disease.’
‘I was investing in health-care companies and it started making me crazy that so many calls in health care are made for you, but you don’t actually have a voice.’
Anne Wojcicki
The company’s name is a reference to the 23 pairs of chromosomes that make up a strand of human DNA – and for £125 23andMe will analyse yours. When you register on its website, 23andme.com, you will be sent a testing kit; spit into a plastic tube that will be sent off to a lab in California, and in a few weeks’ time you will receive an email that could help shape your future. The email alerts you to your results, securely detailed online: 11 ‘genetic risk factors’ are analysed (how at risk you are to Parkinson’s or Alzheimer’s disease, for example); ‘drug response’ reports provide information on how your genetics may affect responses to certain medications; you will find out how likely you are to pass on 43 ‘inherited conditions’ (from cystic fibrosis to sickle-cell anaemia); and you will discover your genetic inclinations towards 38 ‘traits’ (from male pattern baldness to lactose intolerance). For the ‘genetic risk factor’ results, 23andMe provides the percentage chance the customer has of contracting the conditions or diseases based on the tests. These are shown next to the national average so as not to cause undue alarm. Customers can also elect not to discover some of the more potentially distressing results. ‘There are still a lot of questions over whether consumers can handle the information,’ Wojcicki says.

Wojcicki at an announcement for the Breakthrough Prize in Life Sciences, co-funded by 23andMe. PHOTO: AP
Your DNA can also be used to shed light on your ancestry (I, for example, discovered I am 0.01 per cent Colombian); the company is potentially capable of connecting you with relations around the world who are among the 950,000 people who have already done the 23andMe test – people you didn’t know existed.
23andMe’s health-predicting service has been available in the United Kingdom since December. It is also sold in Canada, Denmark, Finland, Ireland, Sweden and Holland – but not the United States. In 2013 the Food and Drug Administration (FDA), America’s health watchdog, restricted 23andMe’s services in the US to ancestry alone, and banned the company from marketing its health-prediction service after it failed to prove the tests were accurate. In a warning letter to Wojcicki it said that revealing potentially grave information about someone’s predisposition to life-threatening diseases might be unsubstantiated or, worse, cause harm.
'If you are worried about your memory, your GP should be the first port of call – not a home DNA-testing kit'
The Alzheimer's Society
Anne Wojcicki herself appears to carry the high-achieving gene. She was born in San Mateo County, California, on July 28 1973. Her father, Stanley, had fled communist Poland at the age of 12, studied at Harvard and served as a physics professor at Stanford University for 44 years before retiring in 2010; her mother, Esther, is an award-winning teacher at Palo Alto High School who founded what has become one of the most prestigious journalism courses in the US. Anne is the youngest of three daughters; her eldest sister, Janet, is a Fulbright-winning PhD anthropologist and epidemiologist at the University of California; her other sister, Susan, is a Harvard graduate who in 1998 rented her garage to a pair of students who were launching a tech start-up. The company turned out to be Google (Anne would later marry one of the founders, Sergey Brin), and Susan became employee number 16 the following year; she is now the CEO of YouTube.
After graduating in biology from Yale, Wojcicki moved to New York, where she worked for 10 years as an investment analyst on Wall Street. ‘I was investing in health-care companies,’ she tells me in Oxford, wearing a grey zip-up 23andMe hoodie, yoga sweatpants and tattered Converse. ‘And it started making me crazy that so many calls in health care are made for you, but you don’t actually have a voice.’
‘Your data might help us understand something about someone else on the other side of the world but, collectively, we’re all going to understand much better about human health.’
Anne Wojcicki
She spent a lot of free time volunteering in local hospitals and intended to become a doctor. But before she could get back to college she met a scientist at New York’s Rockefeller University, Markus Stoffel. He told her about a genetics project with the Micronesian island of Kosrae that planned to explore the DNA variations linked to obesity, high blood pressure and diabetes. The amount of potential DNA data that the study would collect, Stoffel told her, was overwhelming. He added that gaining access to the world’s DNA would change the world.
Wojcicki founded 23andMe in April 2006 alongside Paul Cusenza, a former senior vice-president at a genetics firm, and Linda Avey, a biologist (both her co-founders have since moved on). Delivering personalised genetics information to customers had been seen as fantastical until the Human Genome Project first sequenced our DNA in 2003 (after 13 years and $2.7 billion worth of work by thousands of international scientists). While 23andMe is not offering to map an entire genome (Steve Jobs purportedly paid £100,000 to have his mapped), it says that the thousands of genetic variants it does sequence is the closest you will currently get for an affordable fee.

Wojcicki with her now-estranged husband, Sergey Brin. PHOTO: Reuters
In May 2007 it emerged not only that Google had invested $3.9 million in 23andMe, but also that Wojcicki and Brin had got married in the Bahamas. (They have a seven-year-old son and a four-year-old daughter, but in August 2014 announced their separation.) Six months later 23andMe began selling its $999 testing kits on the American market, and within a year it had been crowned Time magazine’s Invention of the Year, had featured on Oprah Winfrey’s talk show, and had been awarded a $1 million grant by the US National Institutes of Health, the US government’s research agency. As the investment kept pouring in, Wojcicki was able to steadily drop the price of the testing kit; by 2012 it was down to $99. By the end of 2013 23andMe had attracted $126 million of investment and more than 400,000 customers. Then came the FDA’s suspension.
'Health care is the ultimate equaliser of humanity. It doesn’t matter how rich or poor you are, when you’re sick you want the exact same thing'
Anne Wojcicki
The FDA had long had 23andMe in its sights. In 2010 it informed the company that its genetic tests were now considered medical devices and as such required federal approval to market them. 23andMe filed applications for clearance in July and September 2012, but was unsuccessful. In November 2013 the FDA ruled that 23andMe had not demonstrated that it had ‘analytically or clinically validated the Personal Genome Service for its intended uses’ and stated that it was ‘concerned about the public health consequences of inaccurate results from the PGS device’.
There has been concern in the UK, too. When 23andMe was debated in the House of Lords in December last year Lord Howe, on behalf of the Government, said, ‘The Government has advised that no test will be 100 per cent reliable, that 23andMe should be used with caution and that the information provided by 23andMe should not lead consumers to make any changes of medical significance, such as changes to medication, without first consulting their health-care professional.’ On its launch in the UK, the Alzheimer’s Society commented, ‘If you are worried about your memory, your GP should be the first port of call – not a home DNA-testing kit. Research has identified a number of genes that may play a role in the development of dementia but we don’t know enough to use these as a diagnostic tool.’ The Department of Health urged people to think carefully before using private genomic services as ‘no test is 100 per cent reliable’.

Registers to 23andMe are sent a kit for collecting a saliva sample
‘I don’t think we’re playing God,’ Wojcicki says when I ask about the criticism. ‘We’re trying to help people really understand. In the same way that if you look in the mirror and you see a mole that looks funny, you want to do something about it, so you will also look in your genome. I have mothers with small children come to me and say, “You found that I had early breast cancer – because of you I don’t have cancer.” You’ve just prevented that person from dying early, and to prevent an early, unnecessary death is incredibly meaningful. We have so many of these stories now, people writing in just to say thank you. I love that.’
After screening her own genetic data, Wojcicki reduced her alcohol intake to minimise her heightened risk of breast cancer, quit coconut water as she is slightly predisposed to diabetes, and wards off anaemia with extra iron in the form of beef burgers. ‘I discovered that I need meat,’ she says. ‘It’s interesting, I think genetically there are people who need different things, like exercise. I need the exercise, others not so much, and I think more and more we’ll start to understand why people’s bodies function in certain ways. I look at my mother, for example, and she doesn’t need much sleep. She’s super high energy all the time and can’t stand coffee. I think that we’ll start to understand all these types of variations, and then this will help individuals manage their life.’
'I have mothers with small children come to me and say, “You found that I had early breast cancer – because of you I don’t have cancer”'
Anne Wojcicki
She and Brin had their daughter’s DNA tested antenatally, and their son’s when he was an infant. Brin’s own results showed a high risk of Parkinson’s. His mother, Eugenia, suffers from the disease, and he possesses the same LRRK2 genetic mutation, putting his odds of inheriting Parkinson’s at anything from 20 to 80 per cent. (The average person, according to 23andMe, has a 1-2 per cent chance of developing Parkinson’s.) He has since upped his coffee intake and workout regimen – two behaviours thought to stem the disease. The couple donated $50 million to the Michael J Fox Foundation for Parkinson’s Research, and 23andMe began its own Parkinson’s Research Community, enrolling more than 10,000 people to form the largest group of genotyped people with Parkinson’s in the world. The resulting data have allowed scientists to analyse and better understand the relationship between environmental and genetic factors in the development of the disease.
‘If you can collect enough data – and I think understanding human health is a data question, so you need to collect enough data, which is part of the beauty of the system that we have – then we’re all helping each other learn about ourselves,’ Wojcicki says. ‘Your data might help us understand something about someone else on the other side of the world but, collectively, we’re all going to understand much better about human health.’
Research is a key component of the 23andMe model. People who register for DNA testing on the website are invited to share their data, and so far 80 per cent of its 950,000 users have opted in. In 2013, before the FDA ruling, 23andMe received more than $500,000 from the National Institutes of Health to crowd-source studies on allergies, asthma and other conditions. Through this and the website’s seemingly infinite range of surveys, more than 200 million questions have been answered, providing the company with an unprecedented bank of information (user anonymity and data protection are paramount, Wojcicki emphasises). As a result, 23andMe has published 16 peer-reviewed studies in the past three years.
Samples are sent to a lab in California, where they are analysed. PHOTO: Spencer Lowell
‘What we’re trying to do is invent a new way of doing those massive studies,’ says Wojcicki, who has previously stated that agreeing to share information is comparable to a charity donation. ‘There’s a huge long tail of human variation and so we want to run massive studies and really start to understand how disease, genotype and environment all interact.’
Despite the positivity around its research work, 23andMe still has its hands tied when it comes to health-related services in the States, although in February this year the FDA did grant the company authorisation to market its test for one rare disorder, Bloom disease. The company describes this as ‘the first step in 23andMe’s commitment to returning health information to their US customers’.
Wojcicki remains positive. And very confident. ‘The goal was a million people [to have taken the tests], so we’re almost there,’ she says. ‘Do I want 25 million? I want almost everyone. When I lived in New York I really couldn’t stand the financial inequalities I saw, and the thing about health care is that it’s the ultimate equaliser of humanity. It doesn’t matter how rich or poor you are, when you’re sick you want the exact same thing. My mother said to me in her first discussion with me about genetics, when I was about my son’s age, “There’s genes and there’s environment and they both influence each other.” You must understand that you’re dealt this deck of cards, but you can influence it. And I’ve definitely seen a lot of people who are sick that are unnecessarily sick – they got sick early and there’s nothing you can do. And so, how do you prevent that in the future?

Wojcicki says: 'If you look in the mirror and you see a mole that looks funny, you want to do something about it, so you will also look in your genome.'
‘You don’t do new things and try to change the system without generating debate. So we’ve encouraged that debate, that discussion and those opportunities to really engage with individuals as we are trying to change it. We’re trying to be more radical, and we understand that will definitely make people concerned. But it’s our job then to be as communicative and available as possible, so people can feel comfortable with what we’re doing. Medicine is clearly changing quite a bit and it’s changing in that consumers are taking more control over it. The US and the UK are super different and I think it’s all because of the payment system. One of the reasons I was excited to come to the UK was the NHS. Because of the NHS and the single-payer system there is much more of an incentive to understand who gets what care and at what time.’
Back in Oxford Anne Wojcicki is soon due on stage to thank the attendees who have supplied saliva to 23andMe (many of whom are sporting the company’s 'I SPAT' badges handed out on entry). We talk about Angelina Jolie. ‘The second editorial she wrote [for The New York Times in March] ends with “knowledge is power”,’ she says. ‘It’s a really powerful statement that we use a lot. I do think that, ultimately, knowledge is powerful for people. Not everyone wants the information, and that’s a personal choice, but having information can be incredibly powerful for individuals. You can be proactive once you have the information.’
http://www.telegraph.co.uk/news/health/11695832/Are-you-at-risk-of-cancer-Anne-Wojcickis-controversial-home-DNA-testing-kit-will-tell-you.html

This post is on Healthwise

Wednesday, 1 July 2015

CoQ10: The Longevity Factor

Would you like to potentially add 9 years to your life expectancy? That's what research on the nutrient coenzyme Q10 (CoQ10) implies is possible.1


Life Extension Magazine January 2013

By Lina Buchanan


Would you like to potentially add 9 years to your life expectancy? That's what research on the nutrient coenzyme Q10 (CoQ10) implies is possible.1
CoQ10 is well known for its heart and vascular health benefits.2 By helping the cellular powerhouses known as mitochondria burn fuel more effectively, CoQ10 is able to protect not only the heart but every cell in your body.3
That's why scientists are growing increasingly fascinated with the role of CoQ10 in tissues beyond the cardiovascular system.2 There is evidence for CoQ10's protective effects in the brain and nervous system, in asthma and chronic lung disease, in diabetes and the metabolic syndrome, on ocular health, and even on the aging immune system.
Most excitingly, there's early support for the idea that CoQ10 supplementation can extend the life span of both primitive animals and mammals, laying the groundwork for a similar pro-longevity effect in humans.

CoQ10 Extends Life Span

Healthy Skin
According to the mitochondrial theory of aging, oxidant damage to the mitochondria is at the root of aging itself.4 Simply put, the more oxidative damage to mitochondria, the shorter the life span of the individual.5,6
Therefore, if we can make mitochondria burn energy more cleanly and efficiently, we can decelerate the aging process. That would mean not only longer life, but a healthier one.
CoQ10 is an essential component of the mitochondrial energy transfer system. When CoQ10 levels fall, mitochondrial dysfunction skyrockets, and aging is accelerated.5
However, when CoQ10 is added back to ailing or aging mitochondria, their function rebounds. Studies show that when supplemented with CoQ10, older worms in the species C. elegans experience a slowing down of the aging process and an extended life span.7
Even studies that don't show life span extension demonstrate a return to youthful behaviors and functions in response to CoQ10 supplementation.8
These benefits aren't restricted to primitive invertebrates, however. Research demonstrates that mice supplemented with CoQ10 live longer. In one case, supplemented animals experienced an 11.7% increase in mean life span, and a 24% increase in maximum life span.1 That increase translates into the equivalent of humans gaining over 9 years, based on today's life expectancy of 78.5 years.9
The benefits of CoQ10 supplementation in mice aren't restricted solely to extending the quantity of life, however. Lifelong dietary supplementation with CoQ10 decreased objective measures of aging even in middle-aged animals.10
CoQ10 appears to achieve these exceptional effects through a multi-targeted set of mechanisms.
It is now evident that CoQ10 directly influences the expression of multiple genes involved in aging, especially those regulating inflammation.11-13 This so-called "epigenetic" effect is at the very forefront of scientific attempts to understand how environmental factors such as nutrition influence our genetic load.
Taken all together, CoQ10's antioxidant, anti-inflammatory, and epigenetic mechanisms combine to offer remarkable protection for a host of body systems, especially those hit hardest by mitochondrial aging.

CoQ10 Preserves Brain Structure, Slows Neurodegeneration

Mitochondrial dysfunction from chronic oxidation and the resulting chronic inflammation are a root cause of neurodegenerative conditions like Alzheimer's, Parkinson's, Huntington's, and ALS (Lou Gehrig's disease).6,14-18
CoQ10 is attracting ever-increasing attention as scientists look for a way to prevent these diseases and treat their causes, rather than simply treating symptoms, which is the best that current medicine can offer.17,19
Alzheimer's disease is the largest cause of dementia among Americans, estimated to affect more than 5 million people; it is the sixth leading cause of death.20 While many factors contribute to risk for Alzheimer's, age and oxidant stress in the brain are major contributors to this disease.15,16,21 Accumulated oxidant stress leads to production and deposition of an abnormal protein called amyloid Î²-peptide, which is itself a trigger for more oxidation and inflammation.21
Eventually, brain cells overwhelmed by amyloid Î²-peptide lose their function and die, producing the loss of memory, cognition, and physical function we associate with the disease.
CoQ10 shows great promise in laboratory and animal studies of Alzheimer's disease. By slowing oxidant damage, CoQ10 is proven to reduce deposition of destructive amyloid Î²-peptide proteins in brain cells.22It reduces the amyloid Î²-peptide-induced oxidation that contributes to the vicious cycle of oxidation-inflammation-oxidation that accelerates the disease process.23 Finally, and perhaps most importantly, CoQ10 added to amyloid Î²-peptide-afflicted brain cells causes the destructive protein to become destabilized and weakened even after it is formed.24 This unique CoQ10 mechanism has the potential for reversing Alzheimer's disease at the molecular level.
Neurons in the Brain
Animal studies demonstrate reduced oxidative stress and amyloid Î²-peptide deposition when CoQ10 is added to feed.22,25-27 CoQ10 supplementation in such animals improves cognitive performance and memory both with CoQ10 alone and when vitamin E is added.28,29These studies provide a useful model of what recovery from Alzheimer's disease might look like in humans.
Human patients with Alzheimer's disease are known to have lower levels of reduced CoQ10 in their spinal fluid, an indication of the intense oxidant stress in their brains.30

CoQ10 and Parkinson's Disease

Parkinson's disease is the second most common aging-related disorder in the world.31 Like Alzheimer's, it is the result of oxidant stress triggering production of an abnormal, inflammatory protein.32-34 In Parkinson's the protein is called alpha-synuclein, which damages neurons in regions of the brain that control motor function as well as cognition.33,34 Symptoms include slowed movements, weakness, cognitive impairment, and eventually dementia.31
CoQ10 is showing real promise in human studies of Parkinson's disease.18 Unlike current treatments, which improve symptoms without changing disease progression, CoQ10 may fundamentally alter and slow the otherwise inevitable decline of patients with Parkinson's.33
For example, animal studies have shown that CoQ10 significantly reduces damage to neurons in the brain areas affected by Parkinson's disease after the animals were exposed to a pesticide that has been associated with Parkinson's development in humans.33,35
CoQ10 at doses of 300 to 1,200 mg/day have been used in clinical research, though up to 2,400 mg/dayis well tolerated.36 In studies using the higher doses, improvements on several Parkinson's disease rating scales have been observed.32,37 In one important study, 1,200 mg/day produced substantial slowing of disease progression compared with placebo.37
A 2011 meta-analysis (a large study combining data from smaller trials) concluded that 1,200 mg/day of CoQ10 was well-tolerated by Parkinson's disease patients, and provided significant improvement on numerous measures of disease severity and progression.38
WHAT YOU NEED TO KNOW
CoQ10 supplementation
Combat Mitochondrial Decline with CoQ10
  • Your mitochondria need to burn fuel cleanly and efficiently to assure their own integrity and your own longevity.
  • CoQ10 is an essential coenzyme that, when added to the diet, acts as a fuel additive to optimize mitochondrial performance, extracting the most energy with the least damage.
  • Animals from primitive worms to laboratory mice enjoy dramatic extension of their life spans when supplemented with mitochondrial-protecting CoQ10.
  • Additional benefits from CoQ10's mitochondrial energy-boosting effects include protection from neurodegenerative diseases and mental health disorders, enhanced lung function, and protection from the effects of elevated glucose in diabetes and metabolic syndrome.
  • New findings are adding to the already impressive list of cardiovascular benefits ascribed to CoQ10 supplementation.

CoQ10 Preserves Brain Function, Fights Migraine, Mental Illness

CoQ10 Preserves Brain Function, Fights Migraine, Mental Illness
CoQ10 is essential not only in preventing brain structural deterioration, but in maintaining normal function at all ages. Studies are revealing some startling associations in two areas of brain function in particular: migraine headaches and common mental health problems such as depression and schizophrenia.
Migraine headaches occur in an estimated 8.7 million women and 2.6 million men in the United States producing moderate to severe disability. More than 3 million women and 1 million men are estimated to suffer 1 or more attacks/month.39,40
The exact chain of events leading up to a migraine is unclear, but it may be related to brain energy levels, as indicated by low CoQ10 levels in people with migraines (almost 33% of a population with migraine had levels below the standard in one study).41 Studies of CoQ10 supplementation in children, adolescents, and adults show substantial decreases in the frequency of migraine episodes, number of days with migraine symptoms, headache disability, and frequency of nausea, a common feature of migraines.41-43
CoQ10 is so effective in managing migraine headaches that it is now listed among the 11 most effective "drugs" for preventing migraines by the Canadian Headache Society.44
Major depression, bipolar disorder, and schizophrenia, long considered separate entities, are now recognized as having common roots in mitochondrial dysfunction and elevated brain oxidative stress levels.45,46 People with these conditions have higher markers of oxidant damage and lower cellular antioxidant levels than do healthy controls, and CoQ10 is typically lower than normal.45,47 In one study,51.4% of depressed patients' CoQ10 levels fell below the lowest values in control subjects.48
CoQ10 deficiency is particularly marked in people whose depression responds poorly to medication, a possible indication that the deficiency needs to be corrected in order for prescription meds to work.48
A major breakthrough in our understanding of the causes of mental illness came in 2011 and 2012, when researchers discovered that oxidative and other related stresses in the brain were capable of creating new molecular configurations that triggered an autoimmune response in the brains of people with depression and schizophrenia.45,49,50
Restoring natural levels of antioxidants such as CoQ10 is therefore an attractive approach in these conditions. One study of depression in older adults with bipolar disorder found a significant reduction in symptom severity during treatment with CoQ10 at 1,200 mg/day.51
The ubiquinol form of CoQ10 is far better absorbed, so a much lower dose, perhaps around 400 mg/dayof ubiquinol should provide benefits seen when much higher doses of the more common ubiquinoneform of CoQ10 is used.
Finally, some medications in common use against depression, such as amitryptiline, are capable of lowering CoQ10 levels in the blood, further reducing available energy in the brain. Thus, people taking such drugs are especially likely to benefit from CoQ10 supplementation.52

CoQ10 Protects Lung Function

Your lungs face the most immediate threat of oxidant damage because they interact directly with the 21%oxygen in air you breathe.53 It's not surprising, therefore, that the major diseases of the lung, asthma and chronic obstructive pulmonary disease (COPD), involve a severe imbalance of oxidation and the body's natural preventive measures, including CoQ10.54
Levels of CoQ10 are markedly lower in both asthmatics and patients with COPD.55-57 Conversely, supplementing with CoQ10 offers substantial benefits. In one study, asthmatic patients on chronic steroid treatment to reduce inflammation were able to significantly reduce the amount of steroids they had to give themselves each day.58 And a study of COPD patients showed improvements in exercise performance, tissue oxygenation, and heart rate on CoQ10 supplementation at 90 mg/day.59

CoQ10 Fights Metabolic Syndrome and Diabetes

In both metabolic syndrome and diabetes, tissue levels of oxidant stress are markedly elevated.60,61 Not surprisingly, levels of the antioxidant CoQ10 are reduced in humans and lab animals with these conditions.60,62,63
Low CoQ10 levels are now recognized as being closely correlated with problematic long-term blood sugar control and many of the complications of diabetes, including diabetic neuropathy (nerve damage), nephropathy (kidney damage), and of course endothelial dysfunction and the resulting cardiovascular damage.61,64
Fortunately, supplementation with CoQ10 is a remarkably simple way to restore deficient levels and get better long-term control of blood sugar. Human studies show that adding CoQ10 to the already healthful Mediterranean diet further reduces oxidant stress and fat oxidation in the period immediately following a meal, when your body is especially vulnerable to damage.65
STATIN DRUGS DRASTICALLY DEPLETE COQ10
Human Studies
Drugs in the so-called "statin" category are an effective pharmaceutical means of lowering blood lipids, and they may play a role in protecting against Alzheimer's disease.79
But statins, like all prescription medicines, have concerning side effects. One important effect of statin treatment is a reduction in blood levels of CoQ10, which may account for some of the muscle pain and other side effects experienced by many people on these drugs.2
New evidence suggests that low CoQ10 levels in the brain may be related to cognitive dysfunction in animals treated with the statin drug atorvastatin (Lipitor®).79
Those taking a statin drug are strongly urged to ensure adequate supplementation with CoQ10.
This has beneficial effects on long-term blood sugar control. Supplementation with 200 mg/day of CoQ10 (in the ubiquinol form) reduced levels of hemoglobin A1c, a marker of blood sugar control over time, to less than 7%, the upper limit of normal.66,67 In both human and animal studies, the supplemented groups had significant decreases in elevated blood pressure and improvements in endothelial function.61,68,69
Animal studies demonstrate improved nerve conduction velocity, a measure of nerve function, in diabetic animals supplemented with CoQ10.64 Human studies show improvement in endothelial function in diabetics taking 200 mg/day of CoQ10.70 CoQ10 supplements mitigate glucose and oxidant stress-induced damage to kidney tissue in diabetic animal models, restoring kidney function to near-normal levels.71,72

New Developments in CoQ10 and Cardiovascular Health

New Developments in CoQ10 and Cardiovascular Health
It's not only people with the metabolic syndrome and diabetes, however, who can benefit from CoQ10 supplementation with regard to cardiovascular disease. The heart and blood vessels are rich with mitochondria, and that requires highly effective and efficient use of energy in those tissues. That's what led the earliest researchers to study CoQ10 as a way of improving heart and blood vessel health.
In less than a decade, we've seen the emergence of remarkable new findings about CoQ10 and its cardiovascular benefits. Here are some highlights:
CoQ10 supplements improve the function of the heart's dominant left ventricle during the vital diastolic, or relaxation phase. This is critical because the diastolic phase is when the heart receives its own surge of blood flow, and statin drugs impair diastolic function.73
Eight weeks of CoQ10 supplementation at 300 mg/day improved heart muscle function during the systolic, or pumping phase, by enhancing mitochondrial performance and endothelial function.74
The addition of CoQ10 to enalapril, a blood pressure drug, promoted normalization of endothelial function and enhanced blood pressure control in patients with "essential hypertension."75
The combination of CoQ10 with selenium, another important coenzyme with antioxidant powers, cut the death rate from cardiovascular disease by more than half (to 5.9% from 12.6%) in a group of older adults.76

CoQ10 plus aged garlic extract, another supplement known to improve endothelial function and slow atherosclerosis, reduced blood vessel stiffness and slowed arterial calcium accumulation in a group of firefighters.77,78

Summary

The enzyme cofactor CoQ10 can help your mitochondria burn more cleanly and efficiently. That reduces the amount of oxidant stress and damage to mitochondria, helping to slow pathologic aging processes.
Reducing mitochondrial damage and enhancing performance with CoQ10 supplementation are well known to support cardiovascular function. Scientists are now discovering that CoQ10 contributes to a longer life, the result of the supplement's augmentation of mitochondrial function in brain structure and function, lung defense mechanisms, and disorders related to poor glycemic control and the metabolic syndrome.
Total body health depends heavily on maintaining mitochondrial integrity. CoQ10 represents an efficient way to optimize mitochondrial output by maintaining coenzyme Q10 blood levels in youthful ranges.
If you have any questions on the scientific content of this article, please call a Life Extension® Health Advisor at 1-866-864-3027.

References

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2. Littarru GP, Tiano L. Clinical aspects of coenzyme Q10: an update. Nutrition. 2010 Mar;26(3):250-4.
3. Villalba JM, Parrado C, Santos-Gonzalez M, Alcain FJ. Therapeutic use of coenzyme Q10 and coenzyme Q10-related compounds and formulations. Expert Opin Investig Drugs. 2010 Apr;19(4):535-54.
4. Lenaz G, D'Aurelio M, Merlo Pich M, et al. Mitochondrial bioenergetics in aging. Biochim Biophys Acta. 2000 Aug 15;1459(2-3):397-404.
5. Lass A, Agarwal S, Sohal RS. Mitochondrial ubiquinone homologues, superoxide radical generation, and longevity in different mammalian species. J Biol Chem. 1997 Aug 1;272(31):19199-204.
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