Worst Collagen-Destroying Foods You Should Avoid

For those who have probably heard collagen but are still unfamiliar, collagen is the most abundant type of protein in our bodies. 

 23 Jan 2020

And as a protein, it’s a major component of connective tissues that make up several of our body parts, such as our skin, muscles, ligaments and tendons. It also has other important functions, such as increasing skin hydration as well as strengthening our bones.

As such, it’s important that we always have a sufficient supply of it in our bodies. How do you do it?

Well, for starters, make sure that you avoid a lot of the collagen destroying foods that are available today. This includes French fries, soda and other sugar-sweetened beverages, refined carbs like cookies, cereal, pasta and bread, and processed meats like salami, lunchmeat, hot dogs and pepperoni.

Second, consume a diet high in antioxidants. This means that you need to include a variety of whole foods that contain vitamin C, as well as other collagen co-factors, which are substances that help your body absorb collagen at a faster rate.

What To Eat

Fruit

For those who want to maximize anti-inflammatory compounds, opt for blueberries, strawberries, raspberries and blackberries, all of which have the polyphenols called anthocyanins that give them their distinct color. Elderberries, kiwis, apples, grapes, cherries, oranges, pineapples, cranberries, maqui, acai and goji berries are also great examples of fruit with lots of antioxidants.

Vegetables

For vegetables, opt for dark, leafy greens because they are great sources of collagen co-factors like zinc, copper and manganese, while having the extra perk of also having vitamin A, E and C. For this, choose broccoli, Brussels sprouts, cabbage, celery, beets, asparagus and cauliflower since they have collagen-protecting properties. Also, don’t forget to try garlic, onions, leeks, chives and shallots because they’re high in flavonols.

Protein

Getting a healthy amount of other types of protein is also essential, in addition to consuming the amino acids that are found in collagen. For this, we recommend grass-fed beef, lamb, bone broth and wild-caught fish, all of which are rich with amino acids. Additionally, tuna and sardines are also high in omega-3s, which are good for the heart.

Healthy Fats

Opt for grass-fed butter, coconut oil, nuts and seeds because they help support nutrient absorption.

Beverages

For beverages, we recommend green tea for its high antixodant content. Red wine also has lots of anti-inflammatory properties.

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