It can be simple to significantly reduce your risk of diabetes. All you have to do is pick your beverages wisely.
The beverages to avoid: soft drinks. Instead, merely substitute water for soda pop and your chances of type 2 diabetes may mostly evaporate.But if you want to sip dangerously, researchers at Imperial College London in the United Kingdom found that merely drinking one 12-ounce soft drink a day increases your chances of type 2 diabetes by 22 percent. They also found that drinking diet soda can increase your diabetes risk.
While this study analyzed the health of people in the United Kingdom, Germany, Denmark, Italy, Spain, Sweden, France, Italy and the Netherlands, previous studies had indicated that Americans are similarly warping their blood sugar with soft drinks.
http://easyhealthoptions.com/alternative-medicine/the-drink-that-can-drops-diabetes-risk/
