From an email received:
About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water.
I know water is important but I never knew about the special times to drink it.
Drinking water at the correct time maximizes its effectiveness on the human body :
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
