There are much safer ways to promote optimal heart health and prevent heart disease. Here are some ways that you can have a healthy beating heart.
- Restrict your sugar intake to 25 grams a day.
- Avoid processed foods laced with preservatives and additives.
- Eat raw food whenever you can.
- Supplement with an omega-3.
- Exercise
- Replenish your heart with plenty of vitamins D and K.
Excerpt taken from:
http://undergroundhealthreporter.com/prevent-heart-disease-healthy-heart
