These simple steps may be all it takes to stay healthy and stop worrying about sugar problems.
Diabetes-Proof Your Life
This condition is growing at a scary rate, but it’s also one of the most preventable diseases around.
Nearly 25% of Americans are thought to have prediabetes—a condition of slightly elevated blood sugar levels that often develops into diabetes within 10 years—but only 4% of people know it.
What’s worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more. These are just a few of the good-for-you habits that can reverse prediabetes and ensure you never get the real thing, which can mean a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats. Read on for 12 healthy lifestyle habits everyone can start today.
Learn how to control blood sugar using food, vitamins, minerals, herbs, even mental attitude in the Beat Diabetes Naturally book.
What’s worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more. These are just a few of the good-for-you habits that can reverse prediabetes and ensure you never get the real thing, which can mean a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats. Read on for 12 healthy lifestyle habits everyone can start today.
Learn how to control blood sugar using food, vitamins, minerals, herbs, even mental attitude in the Beat Diabetes Naturally book.
http://www.prevention.com/health/diabetes/12-ways-never-get-diabetes?cm_mmc=Spotlight-_-1027650-_-09032012-_-12-Ways-Avoid-Type-II-Diabetes
