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Tuesday, 16 January 2018

Curious Cook: Tales from a food diary – Part 1

As with most people, my interests are varied and do not only cover food items – though I really like news and inspirations about food as they are often quirky and interestingly diverse. Friends and family also ensure that I constantly have a rather huge backlog of videos, articles and research to review about many subjects so there is seldom enough time to cram every-thing in.

JANUARY 14, 2018


Curious Cook: Tales from a food diary – Part 1
















Donkeys at work in Nigeria. In Delta State, donkey hides are shipped to China, where they are boiled down and the gelatin, known as ejiao, is sold in a market thought to be worth hundreds of millions of dollars every year. Photo: AFP

But I diligently always try to stay abreast of things, and here are some items that caught my eye in the the final week of October 2017 (Halloween week) and it is my habit to jot down any curious titbits and thoughts in a diary. From the logs of the food-related items in the diary, there is sometimes the seed of a new article worth researching further – but as you will see, the stream of information is rather ceaseless and often overwhelming.

lack liquorice

A science magazine suggested that black liquorice should not be consumed in excess by people over the age of 40 because it contains a compound known as glycyrrhizin (or glycyrrhetic acid) – this chemical can reduce potassium levels in the body to the extent it can cause arrhythmia (irregular heart rhythm).

food diary - liquorice
Black liquorice wheels. Eating the sweet in access may not be healthy for people over the age of 40. Photo: Wikimedia Commons/Flickr
A little research established that glycyrrhizin causes this effect by inhibiting the 11-ß-hydroxysteroid dehydrogenase enzyme (type 2) resulting in the adrenal gland releasing a special class of hormones called mineralocorticoids – the nett impact of these hormones is to cause an imbalance in the water and electrolyte content in the body, basically increasing sodium and significantly reducing potassium levels in the body. Low levels of potassium, known as hypokalemia, are problematic as the metal is an important electrolyte for maintaining the electrical balance of the heart. The number of deaths annually attributable to black liquorice is not known but I probably will not get another pack of the stuff anytime soon.

Cherry Blossom meat

While mooching around a boot sale in a distant village, I passed a butcher shop with a quaint sign proclaiming that it is also a “boucherie chevaline”. This brought up some thoughts about hippophagy, or the eating of horse meat. You see, I once had a dish called “Sakura-Niku” (which translates as Cherry Blossom meat) during the Sakura (Cherry Blossom) season in Tokyo – and of course, I soon discovered that “cherry blossom meat” is raw horse meat sashimi. I had not known it before ordering – the dish was suggested by the only English-speaking (and somewhat eager) Japanese businessman at the next table in an underground restaurant in Shimbashi Station.
Interestingly, the nutritional profile of horse meat compares very favourably with beef, having less than half the calories, a quarter of the fat but roughly the same in terms of most minerals, slightly higher in essential fatty acids and roughly twice as much iron. So it was really odd that so many people (especially in Britain) were upset when they found out that many beef burgers contained some added horse meat – which by the way, also tends to be produced using less intensive farming methods. In many ways, horse meat is simply a better meat than beef.
Also, nobody had noticed the horsemeat in the burgers for years before it was detected so the general public revulsion demonstrated was quite curious – it personally did not bother me at all, but then I very seldom eat fast food burgers anyway.
food diary - horsemeat
People in Britain were upset when they found out that many beef burgers contained some added horse meat. Photo: Reuters
What did bother me were a few skewers of satay I bought from a lady holding a baby on the roadside in Yogyakarta. I had been walking through the Pasar Burung (Bird Market), and pangs of hunger had hit me after smelling the enticing aromas of the roadside satay hawkers grilling skewers on tiny BBQs just outside. I had noticed a very hardworking lady carrying her infant fanning away at her grill and thought it would be nice to try a few sticks of her satay. It was after about the third bite that it occurred to me with some trepidation that although the meat I was eating was quite tasty and well-seasoned, I had no idea what animal it was from. It certainly was not pork, chicken, beef, lamb or goat – and consequently I confess that I left the rest uneaten. It was not because I was squeamish – but rather it could be somewhat dangerous if the meat was from some polluted rat. Also I was thinking it might have been dog meat though someone assured me later that it was impossible as dog meat would be too expensive.
Assuming it was not polluted rat meat, this does bring up the issue of why we would eat certain meats but find other sources of animal proteins unacceptable, perhaps even to the point of disgust. As an example, a rather adventurous ex-colleague was in Peru where she witnessed live guinea pigs smashed between bricks and then immediately deep-fried as the main course for dinner. She thought they actually tasted quite good, but reported that several people in her tour group had simply refused to eat them.
There are very curious belief systems embedded within many human societies – one classic example is that it is fine to eat certain animals but not acceptable to eat others. How this came about is somewhat unclear – but it is worth some deep reflection. For example, in France it is perfectly acceptable to eat all the normal farmed animals such as cows, pigs, chickens, turkeys, ducks, lambs, various fowl and goats plus horses, frogs, snails, tiny songbirds (ortolans), et cetera, while drawing a firm line at creatures such as dogs, cats, whales, insects, and so on. The English typically would not even con
food diary - fried guinea pig
Deep-fried guinea pig. Photo: Wikimedia Commons
sider any meat other than the farmed animals. On the other side of the coin, when presented with desperate efforts to rescue dolphins, tigers, rhinos, bears and various endangered species from extinction, many Chinese (especially from the mainland) would probably get agitated, bang their chopsticks on their dinner bowls and shout, “Hey, save some for me (to eat)!”

Donkey skins

Talking about the Chinese reminded me about the peculiar global crisis regarding donkey skins – in fact, my eldest daughter had sent me an article some time ago but I had dismissed it at the time because it sounded so dubious.
However, I finally got around to reading her suggested article and a little research established that millions of donkeys around the world are really being killed for their hides. The hides from the donkeys are then shipped to China where they are boiled and rendered down to a gelatin called ejiao, a product much prized by the Chinese for no really good reason apart from some documented use by traditional Chinese medicine (TCM) practitioners during the Qin and Han dynasties, some 2,000 years ago.



Many present practitioners of TCM are also the same people who think that rhino horn somehow has medicinal properties despite an investigation by Nature in 2010 which concluded that ingesting rhino horn is pretty much the same as eating your own fingernails – both items simply consist of a common animal protein called keratin.


Due to the dearth of valid research about ejiao’s properties, I cannot say whether the boiled hide of a donkey is somehow better than the boiled hide of another animal – but I am reminded of the peddling of radium tonics as an elixir in the early 20th century (after the discovery of radium by Marie Curie). This fad finally ended after a sobering headline in the Wall Street Journal in 1932 about the death of the rich industrialist Eben Byers who drank three bottles of the stuff every day: “The Radium Water Worked Fine Until His Jaw Came Off”.
By the way, I am not dismissing all TCM practitioners – after all, I had been forced to drink cockroach soup when I was young and I am still alive. There may well be some hugely beneficial aspects of TCM – it is just unclear at present while people still believe dried tiger penises can somehow promote human male erections. This might lead a rational person to think that TCM is the ultimate example of how the placebo effect can work as a form of medical therapy.
As an aside, whenever I mention “Peau d’Âne” (Donkey Skin) in France, everyone just thinks of a film about the French version of Cinderella, with rather odd connotations of incest and delirious infatuations. If you have never seen this film, it might be worth watching Jacques Demy’s depiction of Charles Perrault’s fairy tale – that is, assuming you like somewhat melodramatic French cinema.

Bad breath, heart disease

The University of Connecticut has claimed to find a link between the atheroma (fatty deposits) that clog up human hearts, and mouth bacteria. Analysing samples of atheroma from heart patients in an associated hospital, researchers were able to identify lipids (fats) within the atheroma which are not from animals but from a species of mouth bacteria called bacteroidetes. The fats from bacteroidetes are distinctive in that they have branched chains and odd numbers of carbon molecules (both attributes are not common in animal fats) and it seems that these bacteria can also produce significant amounts of these lipids – at least enough to show up in atheroma samples. The bacteria are normally implicated in gum disease and likely also bad breath.
This recent study is actually not as ground-breaking as it initially seems – back in 2006, researchers at Christian-Albrechts University in Kiel, Germany, had already identified more than 50 species of bacteria in the atheroma of people with heart disease and these bacteria were notably absent in people with healthy hearts. The most interesting bacteria was chlamydia pneumoniae, found in over 50% of people with heart disease, though other species of bacteria such as staphylococcus, proteus vulgaris, klebsiella pneumoniae, and streptococcus were often also identified. Quite a few of these bacteria are also found in the mouth cavity where they can cause foul breath.
Curiously, the large diversity of bacteria led the researchers to conclude that it may actually be a bacterial “conspiracy” of several bacterial species that may be a possible cause of coronary heart disease.
However, the recent Connecticut study comes with another plausible theory about how bacteroidetes can actively worsen existing coronary heart issues – this aggravation is due to body enzymes which break down bacteroidete lipids into alien molecules which appear to be symptoms of bacterial infection and hence drive the body into producing an inflammatory response to the lipids. This inflammation then foments further damage to the arterial walls.
As a future article, this story may have legs – but at present, it would not be suitable due to the lack of a sizeable pool of research data plus the paucity of concrete evidentiary proofs and statistics. However, it is a tenable reason to avoid people with bad breath even more – for there is now the possibility that their halitosis may actually kill you in more ways than one.

Juicing – why bother?

As some friends came around, I was moved to make a cocktail aperitif, which is usually pretty successful at dinner parties. It is simple: in a large jug, use four parts clear organic apple juice, one part good quality bison grass vodka (from Poland) and enough ice to chill everything down. For some strange reason, the cocktail develops the taste of a fresh coconut drink though I have not yet figured out why – try it and see if it also works for you.
Anyway, making this drink is one of the few times I use pure fruit juice. The reason is simple: juicing is a great way to extract liquids (mostly water) and sugar from fruits while leaving behind pretty much all of the plant insoluble fibre. Clear fruit juice (such as the apple juice used for my cocktail) even has most of the soluble fibre removed. It is simply not a very natural way to get goodness from plant foods.
food diary - fresh apple juice
How do you prefer your apples, raw or as a juice? Photo: Public domain
For example, if you like eating apples, then probably you will be able to eat only one or two before stopping – your stomach will have expanded with the plant material which it now wants to digest. Large sweet apples can contain as much as 25g of sugar so you would be restricted to a maximum of 50g of sugar with two apples – that is roughly double the WHO guidelines for daily sugar consumption. But at least you will also be ingesting around 11g of fibre.
However, it is very easy to drink a few glasses of apple juice (with or without bison grass vodka) – and this can mean ingesting the sugar from perhaps four apples, or around 100g of sugar (FOUR times the WHO daily limit for sugar). Without insoluble fibre to buffer the absorption of so much sugar means that body insulin levels will spike (very) significantly – do this too often and it will mean that obesity and diabetes are probable future stops down the road. Note that apples are actually an average example – things are rather worse with fruits such as grapes and mangoes.

More from the week

Many things attract at least some interest each week, and the above items are only about half the thoughts from the last week of October 2017 as recounted from my diary.
The next part will discuss what else came up that week; for example, why some people (mistakenly) think smelling farts can help cells live longer, man-boobs (or moobs), chicken exports from China which are not from China, the curious idiocy of an American pizza chain and how I am surviving the French butter crisis (and why you should care).

READ Part 2

Read more at https://www.star2.com/food/2018/01/14/curious-cook-tales-from-a-food-diary-part-1

Monday, 15 January 2018

The male fertility crisis: six things that are harming your sperm count



One such condition that seems to be worsening is male infertility. Men's sperm counts in Western countries have been falling since 1973, with stress levels and increased exposure to chemicals and pesticides being blamed as the main culprits for the drop in fertility levels.
And it's not just the environment; smaller aspects of 21st century lives might also be ramping up the sperm 'crisis', as a new study has found that taking ibuprofen for as little as two weeks may also hinder sperm production.  
Researchers at the University of Copenhagen discovered that men who took the equivalent of three over the counter pills a day were found to have a condition called ‘compensated hypogonadism’, where testosterone levels fall to an worrying level, possibly impacting fertility.
And if you thought that cutting a few painkillers from your day to day will solve any fertility woes you may be suffering from, think again. There's a whole host of peculiar and unlikely causes for dropping sperm counts out there.

Beer

In fact, it's not just the pints. According to Drinkaware, any alcoholic drink can lower testosterone levels, causing low-quality and low-quantity sperm production. And it's not just the sperm either: alcohol also contributes to a lower libido and is cause of impotence.
The good news is that any effects a beer has on your fertility are quickly reversed when you stop drinking. Time to put the pint down and start moving into our caves. 
A pint of beer being drawn
Alcohol can lower sperm count and reduce libido CREDIT: GARETH FULLER/ PA

Mobile phones

Keeping your phone in your trouser pocket can 'cook' your sperm, according to a study published in the  journal Reproductive BioMedicine.
Fertility experts suggest you keep your phone firmly out your pocket if you want to keep your sperm count high, as the increased temperature and electromagnetic activity could be damaging your fertility. The study found that the sperm levels of men who kept their phones in their pockets during the day were affected in 47 per cent of cases.

Lack of sleep

We're always being told we need more sleep, but if you aren't managing seven to eight hours shut-eye a night then your fertility might start to suffer. A preliminary study published by the Fertility & Sterility journal found that men who slept for less than six hours a night were 31 per cent less likely to impregnate their partner than men who were able to catch seven to eight hours of shut eye. But don't snooze too long - the study also found that over nine hours sleep could also reduce fertility.  You just can't win.


man asleep at a desk
Sleeping for less than six hours a night could be impacting your fertility

Hot baths

Men should be avoiding 'overheating' their testicles at all costs, according to researchers at the University of California. The ideal climate for sperm production is a cool surrounding temperature so even taking a hot bath or dipping in the hot tub disrupts the temperature of the testicles, and lowers sperm count.

Processed meats

Who doesn't love an extra slice of bacon with your full English. Only problem is that sneaky rasher could be lowering your sperm count. Researchers at the Harvard Chan Public Health School suggest that frequent consumption of processed meats harms a man's ability to fertilize an egg.
But if you switch to eating more poultry, you'll reverse any infertility problems: the same study found that men who ate the most poultry had 13 per cent higher fertilization rates than those who ate the least amount of poultry. 


an english breakfast with eggs, bacon and sausage
Harvard researchers claim that processed meats like bacon are harming men's fertility CREDIT: VANDERVELDEN/E+

Heated Car Seats

As winter comes, so does the unfathomable cold. Thank goodness your car has those fancy heated seats. But while your shivering body might be thanking you, your sperm almost certainly won't be. A study from the University of Giessen in Germany, found that heated car seats can raise the temperature of your scrotum up by 3°C which could significantly damage sperm production.  Time to man up and face the cold.
http://www.telegraph.co.uk/men/fatherhood/male-fertility-crisis-six-things-harming-sperm-count/

Sunday, 14 January 2018

Must Read: DANGERS OF HIGHLY REFINED COOKING OILS

“Vegetable” oil makes you exceedingly vulnerable to cancer. Every mouthful of vegetable oil you consume takes you one step closer to a deadly (and irreversible) outcome. David Gillespie

Image result for vegetable oils




by Yeong Sek Yee
Highly refined cooking oils (sometimes referred to as “plastic fats”) go through 3 main refining procedures. These are neutralization, bleaching, and deodorization and then the final light golden colour oil is usually called NBD Palm Oil (or Soya, Corn, etc) Nowadays it is just referred to as refined palm (or soya, corn) oil or refined vegetable oil.
Below is a brief description of the 3 procedures in getting the oils out of seeds, nuts, pericarps, etc and onto the supermarket shelves.
NEUTRALIZATION (sometimes referred to as refining):
Once extracted, the oil ‘needs’ to be refined, which involves the treatment of the crude oil with a lye solution to reduce the free fatty acid (FFA) content to 0.05 percent. This is done primarily to prevent spoilage—to help the oil last an eternity on the grocer’s shelf. In addition, other impurities in the oil, such as gums, phosphatides, pigments, and other oxidation products, which would ‘impair’ the taste, odor, shelf life, and other ‘desired’ properties of the oil are likewise removed. This degumming and neutralization process is accomplished by means of phosphoric acid and more lye.

BLEACHING
The now ‘neutral’ oil is mixed with bleaching earth (a type of clay) and activated carbon to give the oil a lighter color. Final purification is accomplished using filters, presses, and polishing filters. After this, the oil is pumped into storage tanks.
DEODORIZATION
All edible oils and fats contain certain compounds that give the particular oil its identifiable taste and smell. In all commercial oils, these compounds are removed to make the oil as neutral tasting as possible. This process is called deodorization, and because of the high temperatures involved, it is extremely damaging to the oil.
Refined, bleached oil from refining is first transferred to a de-aerator operating under a vacuum for removal of any air in the oil. 
The oil then passes through a series of heaters, where the temperature is raised high enough for efficient steam distillation and deodorization—upwards of 200°C (450°F). 
At these temperatures, the fundamental structure of many oils is changed into a different form of fatty acid through a process called isomerization. 
These new forms are not beneficial to the human body. The high heat also causes a small amount of trans fatty acids to be formed. 
Finally, steam is blown through the oil to vaporize those components of the oil that actually give it any lingering odor or taste. The fully deodorized, tasteless, and refined oil then passes through a cooler and polishing filter basket for removal of any fine suspension before being finally pumped to the storage tank.
THE FINAL PRODUCT
What’s left is oil that is virtually colorless, odorless, and tasteless, which can last for years in a bottle with no danger of spoilage. 
On the other hand, it has no connection with the beneficial oil that was originally contained in the seed or nut. 

It is now a ‘plastic fat,’ fundamentally changed in structure, that offers no benefits to the human body—a plastic fat that is actually quite harmful. 
In addition, all of the beneficial phyto-chemicals (such as the lignans, which are an integral part of the oil complex and play a key anti-cancer role) have been removed.
With the chemicals used in the refining process, can you visualize what would happen to your body when you consume refined oils on a regular basis such as fried foods like goreng pisang, fried kueh teow, fried chicken, etc? 
In some cases, the already toxic oils is re-used again and again and sometimes plastic straws, plastic bags are added to the frying oil to make the final product “ crispy” for a longer period.
For cancer patients, we strongly recommend that you use cold-pressed oils (such as coconut, olive, flaxseed, etc) where the oil is extracted without the use of heat or chemicals.
FURTHER REFERENCES:
If you would like to read more about the benefits (or dangers) of fats and oils we recommend the following texts:
FATS THAT HEAL, FATS THAT KILL by Udo Eramus who has a PhD in Nutrition. The book exposes the manufacturing processes that turn healing fats into killing fats and explains the effects of these damaged fats on human health.
TOXIC OIL…WHY VEGETABLE OIL WILL KILL YOU by David Gillespie, a lawyer who decided to research thoroughly on “vegetable oils” after his family was faced with some health issues. His opening statement in the book will stun you:
“Vegetable” oil makes you exceedingly vulnerable to cancer. Every mouthful of vegetable oil you consume takes you one step closer to a deadly (and irreversible) outcome. 
You are eating “vegetable oil” because it is cheaper to make food with oils that are chemically extracted/ refined from plant seeds.
http://www.cacare.com/the-dangers-of-highly-refined-cooking-oils