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Friday, 29 October 2021

How Much Sleep Is Enough?

https://www.mercola.com/infographics/how-much-sleep-is-enough.htm

Healthwise: Posted by James Ler at 6:08:00 pm

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Labels: Dr Mercola, Infographics, Sleep

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2. Diet and Health: Implications for Reducing Chronic Disease Risk

To Watch (Videos):

1. How to Have an Extraordinary Life (5:33)
2. Alternative Cancer Treatment - Dr N Gonzalez interview (1:42:22)
3. Cancer - The Forbidden Cures - Caisse, Hoxsey, Gerson
4. Angiogenesis & Cancer - Dr William Li's 2010 TED talk (20:02)
5. New breast imaging system hailed as "breakthrough" (2:50)
6. Steve Jobs' 2005 Stanford University Address (Video 15:05) (and Eulogy)
7. Human Body Maps in 3D
8. Food That Kills - MUST WATCH
9. Marketing Milk & Disease: MUST WATCH

Watch to Unwind (Videos)

1. How the English Language was Developed (11:30)
2. World's Biggest Miniature Airport (5:25)
3. World's Largest Model Railroad (4:55)
4. George Paul Ringo 1995 One Last Time (3:31)
5. Carl Perkins, George Harrison, Ringo, Eric Clapton (10:59)
6. Smokie - Various Videos
7. FRANCO CORELLI Nessun dorma 1961 62 (3:20)
8. Andrea Borcelli - Various Videos
9. Michael Buble & Blake Shelton duet (4:53)
10. Ferrari Shell Commercial (1:55)
11. Two Dogs Dining - You Will Love This Video!
12. Tribute to Whitney Houston - Various Videos
13. Adele - Rolling In The Deep Video
14. Concorde - 27 Years of Supersonic Flight (3:04:48)
15. Tribute To Robin Gibb
16. Randy Travis - Forever and Ever, Amen
17. Neil Young - Heart of Gold, etc
18. Roy Orbison Black & White Night - MUST WATCH!
19. Airbus A380 - Giant Of The Skies - Videos
20. Ultimate Factories "Lamborghini" - Video
21. Nat Geo Bugatti Veyron (Video 45:05)
22. Melody Fair - The Movie - Music by The Bee Gees
23. Here Comes the Sun: A Tribute to George Harrison b...
24. Rod Stewart & Amy Belle - I Dont Want To Talk Abou...

25. Joe Cocker - Into The Mystic

MUST READS:-

1. Healing Illness - A Natural Anti-Cancer Protocol
2. Natural Options for Cancer Treatment
3. Sugar and Cancer Cell Growth
4. Turmeric - Super Spice to Combat Cancer, Arthritis, and Alzhemer's
5. Top Five Breakthroughs of the Decade
6. Honey and Cinnamon
7. Foods that weaken your bones
8. A Study on Vitamins and Supplements
9. Edible Healing: Food Cures for Cancer
10. The Health Dangers of Soy
11. 11 Changes to Prevent Cancer
12. 7 All-Natural Ways to Activate your Body's Healing Force
13. Medical Breakthrough Cancer Cure?
14. Chlorella - the Way to Detoxify yr Liver
15. Vitamin B17 Kills Cancer Cells
16. GMO Food Dangers
17. Check Your Thyroid Function
18. Natto - Health Benefits of Super Food
19. Why Drinking Alcohol Makes You Fat
20. Two Foods You Should Never, Ever Eat After Exercise
21. 7 Easy Ways to Detox Your Way To More Energy
22. Debunking the Cholesterol Myth
23. The Best Natural Anti-Inflammatories
24. New Studies on 3 Important Nutrients
25. Natural Cancer Prevention Strategies
26. Sugar and Alcohol - the Similarities
27. Is Sugar Toxic? The Bitter Truth
28. Sugar and Cancer Cell Growth
29. Top 10 Markers for Heart Disease
30. Five Warning Signs of Heart Problems
31. Natto Benefits Create Long Healthy Lives ...

32. Complementary Cancer Therapies: A Guide for Patients and Survivors

33. 10 Easy Ways to Prevent Cancer at Home - Dr Mercola

34. 11 Top Changes You Can Make to Prevent Cancer

35. Understanding the Liver and Cholesterol

For Reference

1. A Closer Look at Cholesterol Numbers 2. Blood Tests-Types Results & Meaning 3. BBC Cancer Resource 4. What's the Best Time to Take Your Pills? 5. MedHelp.org - The World's Largest Health Community 6. Tumor Markers 7. BLOOD TEST NORMAL VALUES 8. Top 10 Markers for Heart Disease

Please note :-

The contents of this personal blog are compiled from public media and emails I received. They are therefore the opinions of the respective writers and publications. The purpose of this blog is for education and sharing of knowledge. The source of the article is quoted where available.

The information presented here is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.

Please make your own health care decisions based upon your research and in consultation with a qualified health care professional regarding your own personal medical circumstance.

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The information presented here is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.

Please make your own health care decisions based upon your research and in consultation with a qualified health care professional regarding your own personal medical circumstance.
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