We all know that having sex has lots of benefits: it's great for our skin, for our mood, for reconnecting with our partners and it can burn lots of calories.
BY 28/03/2019
There's one position in particular though that has some unexpected health benefits and might have you feeling healthier, and in better shape, in no time.
Doggy style, or from behind, is a brilliant position for many reasons but did you know that it also helps to straighten your back and work your core?
For lots of us it's a pretty comfortable position so it doesn't necessarily feel like we're doing all the hard work, like girl-on-top sometimes can, but our body is actually really working in this position.
This position is particularly good if you sit at a desk or don't have brilliant posture as we tend to naturally straighten our spine and core while catching some action in doggy style.
Does this mean we can cancel that early morning Pilates class?
https://www.redonline.co.uk/health-self/relationships/a26969008/doggy-style-sex-health-benefits/