If you are looking to lose weight, try this Japanese method. If you tested it and it worked out, share the secret with your family and friends
For 10 long years, well-known Japanese doctor and medical pioneer Toshiki Fukutsudzi fought to develop a method to prevents bad posture. She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture, combat back problems and strengthen one’s abdominal muscles. Her best-selling book has sold over six million copies throughout Asia.
Dr. Fukutsudzi specializes in treating patients with problems in their pelvic bone and her method is also said to reduce fat around the waist.
I always take these kinds of “treatments” with a grain of salt, careful not to take them too seriously. This method however has gained such popularity that I cannot help but feel tempted to at the least try it out.
Obviously, for serious or extended back issues, I would say, see your doctor. But otherwise, why not give this a shot? After all, it’s extremely easy and only takes 5 minutes.
Here’s how it works:
Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on your back on a flat and hard surface – beds and couches are too soft. Place the towel at the height of your navel, where your spine begins to curve.
Once you’re in the correct position, place your feet shoulder-width apart, with your toes pointing inward toward each other. Stretch your arms above your head, palms down, with your pinkies touching. Lay still in this position for 5 minutes. The exercise may feel a bit painful at first, but try to hold for 5 minutes — it does get easier every time you do it.
For best results, repeat the exercise 3 times a day for a few weeks.
The method may strike you as too simple to actually produce results, but as I said, I think you have nothing to lose, so feel free to experiment. I know in any case that I will! Please share the method with your friends if you know someone who suffers from back problems.
http://www.newsner.com/en/2015/11/here-is-the-famous-japanese-method-to-lose-weight-and-improve-your-posture/
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Her's another article on the same subject:
Surely you’ve ever observed that most Japanese are slim. This is because the Japanese have a wide variety of weight loss methods that are very easy to follow and act effectively.
This article will teach you to follow the special Japanese method of Doctor Fukucudzi that will help you lose weight easily and without wasting too much time.
Effective and free: Japanese method to lose weight
The problem that we face today is the lack of time. We are so accelerated and seeking to maximize the time that we decide not to use sometime in our day to cook healthy food or to practice daily physical activity.
To this we must add that the more we eat, we have more appetite because our stomach gets larger and it needs more food to feel full.
In front of this problem, many people turn to use diet pills or treatments that are very invasive and can damage other parts of the body, that create dependency or that cause the rebound effect that will make us regain the kilos again.
But you don’t have to worry because there is also a very fast and effective way to lose weight. This is the Japanese method designed by Doctor Fukucudzi who, having tried for years to obese patients who could not reduce their weight, he found a magic and easy solution: resting on the floor. Yes, that easy as you read. Besides being easy to do, you do not need extra time or money to carry it out.
What do you need for this Japanese method to lose weight?
- A large towel
- A strong rope
- A flat surface
- Five minutes of your day
How to practice the Japanese method to lose weight
- Roll the towel so that it is 40 centimeters long and 10 centimeters thick
- Tie the towel with the string to keep it wound
- Lie on a flat surface (can be the ground, a bed or a mattress)
- Place the towel in the lower part of your back, below the navel line
- Align your legs with your shoulders and try to touch your thumbs, leaving a gap of between 20 and 25 cm between the beads
- Look at the ceiling and move your thumbs, bringing them together and apart for five minutes
- If you’re unsure how to do this exercise, look at the following image
So, this simple is the Japanese method of Doctor Fukucudzi to lose weight. Note that if you staying for five minutes in this position is very painful for you, it is better to start holding for less time until you reach the five minutes. Place a timer to go about controlling the time.
If you want to burn fat of your abdomen using this exercise you should be persistent, even if it causes pain. Try performing it for several consecutive days and you will see for yourself that this Japanese method for weight loss is very effective.
http://naturalguru.net/japanese-method-to-lose-weight/