Reviewed by Elaine Magee, MPH, RD on Friday, October 28, 2011
Tip No. 1: Drink plenty of water or other calorie-free beverages.Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.
For more tips, click on the following:
http://www.medicinenet.com/diet_pictures_slideshow/article.htm
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