HEALTH TIP
“Cassava is high in starch and can substitutes for starchy food”
HEALTH TIP
“Eat cassava to prevent and heal constipation and stomach ulcer”
Overview
Facts
Nutrition Facts
Cassava
Calories159 cal
Serving Size
To burn these calories
Macronutrients and calories
Macronutrients (% calorie yield)% Daily Value*
Total Fat · 0.3 g (1%)
Total Carbohydrate · 38 g (94%)
Protein · 1.4 g (3%)
Micronutrients
Vitamin C · 20.6 mg
34%
Potassium · 271 mg
7%
View complete nutrition details
Disclaimer: *Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.
Health Effects
Perspectives from nutritionists across the world
Bachelor in Nutrition · 5 yrs exp - Argentina
Topics Covered
Benefits
Cassava helps digestion. It is very easy to digest and prevent some problems related to digestion, such a constipation or ulcer.
Possible side effects
Eating raw cassava can lead to severe side effects, such as low levels of iodine, increased risk of goitre and intoxication.
Quantity recommendations
People should not to eat raw cassava. It contains naturally occurring forms of cyanide, which are toxic to ingest. Soaking and cooking cassava makes these compounds harmless.
Perspectives from nutritionists across the world
MSc in Nutrition and Exercise Sciences · 3 yrs exp - United Kingdom
Topics Covered
Benefits
Cassava is a rich source of starchy carbs making it a great source of energy. Cassava flour contains minimal fat compared to other gluten-free flours making it a great alternative for individuals with celiac disease or gluten intolerance.
Possible side effects
Raw or not properly prepared cassava roots can be toxic to humans. They contain cyanogenic compounds that, when combined with low protein intakes, can be poisonous to people.
Quantity recommendations
Cassava can be an alternative for potato, sweet potato, or other carbohydrate sources but only in moderation, namely once every ten days or so. It must be firstly peeled, then soaked for more than two days, and then it must be boiled or baked.
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
