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Showing posts with label Potatoes. Show all posts
Showing posts with label Potatoes. Show all posts

Monday, 29 April 2019

Curious Cook: Pesticides and other thoughts - MUST READ

Part of the research into glyphosate for the last article provided additional free insight into the use of pesticides and treatments for fresh vegetables and fruits. The interesting aspect was not only the surprising amount of residues but also the frequent use of multiple chemicals on single crops.
Curious Cook: Pesticides and other thoughts

Strawberries
As an example, the Environmental Working Group (EWG) has identified strawberries as probably the most contaminated fruit in terms of pesticides and fruit treatment compounds. A quick search through the United States Department of Agriculture (USDA)’s Pesticides Data Program (PDP) database revealed that strawberries for human consumption in the USA can be treated with combinations of over 70 different active compounds, with varying degrees of toxicity.
However in the amounts detected, the USDA and the Environmental Protection Agency (EPA) have indicated there are no severe threats to human health provided the residue levels are kept below recommended limits. Note there may be more chemicals used but the PDP database did not indicate every possible compound used on commercial strawberries; for example, glyphosate was not included.

Strawberries are one of the most contaminated fruits. Photo: Ted Rabbitts/Flickr
The European Food Safety Authority (EFSA) is probably more thorough in its monitoring of crop residues. It had also reviewed and published the Maximum Residue Limits (MRL) for over 485 chemicals which may be found on strawberries, though not all of them are regulated or actually permitted to be used – these MRLs are limits used by producers and test laboratories to analyse for food safety issues.
There were 109 chemicals originally approved for use on strawberries, including neonicotinoids (or neonics), often called “bee killers”. Since April 2018, three major neonics (clothianidin, imidacloprid and thiamethoxam) are banned from use in open fields though it seems thiamethoxam may still be applied in enclosed industrial greenhouses. The same detailed levels of EFSA documentation and processes apply for all other kinds of food crops.
Again, the EFSA suggests that permitted chemical residues in strawberries and other crops are safe for human consumption if they do not exceed their MRLs.
The dirty list
To be honest, the following list of fruits and vegetables was originally drawn up by the EWG, an organisation probably more known as an environmental lobbyist group than a proper scientific research outfit.
However, after struggling with the PDP and the EFSA pesticides databases, it became clear that there is no such thing as easy access to information regarding toxicity, dosage, frequency of application and consumer removal of many crop treatments without reading through the documentation of every formulation containing these chemicals and the diluents/surfactants used with such chemicals.
So after checking various items on the list as best as I could (and finding no significant discrepancies), I am assuming the EWG had done its homework properly when compiling the following list.
So, based on the analysis from the EWG, crops with the most treatment residues are: strawberries, spinach, kale, nectarine, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes and hot peppers.
Potatoes are one of the crops with the highest pesticide residue. Photo: Sethoscope/Flick
The EWG also states that nearly 70% of all produce sold in the United States is contaminated with pesticide residues, though it does not warn that all such produce is necessarily bad for health, provided all such residues are below the recommended MRLs. It merely suggests that long-term ingestion or over-ingestion of such residues may have a detrimental effect on health, which is likely to be true for sections of the population.
The above list are vegetables and fruits which are commonly targeted by insects, fungi, bacteria and other pests, and are therefore often sprayed with various compounds to prevent loss of production. Regarding potatoes, major treatments are also applied after harvest to prolong the crop storage life. In Britain in 2004, 2,677,280 tonnes of potatoes were treated with various compounds such as imazalil, thiabendazole and/or stored using ethylene, a gas which inhibits the sprouting of tubers. The main treatment was fumigation with chlorpropham, which was applied to 2,257,603 tonnes, or over 84% of the potato crop for that year.
The clean list
Of all commercial fruit and food crops, the following were found by the EWG to contain the lowest amount of pesticide residues: avocados, sweet corn, pineapples, sweet peas (frozen), onion, papayas, eggplants, asparagus, kiwis, cabbage, cauliflower, cantaloupes, broccoli, mushrooms and honeydew melons.
Cauliflower is on the clean list. Photo: Liz West/Flickr
Most of the above either have thick, inedible skins which need to be removed before eating or have hydrophobic surfaces which repel water.
In summary, if it is not possible/feasible to consume organic produce, it might be worthwhile to focus on picking more of your greens and fruits from the clean list above.
A likely carcinogen
As a comment, imazalil (also known as enilconazole or chloramizole) is one of the most common pesticides found on fruits. A huge proportion of oranges and other citrus fruits as well as potatoes are routinely treated with imazalil, even though both the EPA and the World Health Organisation’s International Agency for Research on Cancer (IARC) categorise imazalil as “likely to be carcinogenic to humans”.

Oranges are treated with a chemical that is reputed to be carcinogenic. Photo: Frederique Voisin Demery/Flick
The concentration of this compound is mostly on the fruits’ skin and therefore exposure should be minimal if the skin of the fruit is discarded. This may not be so easy if fruits such as grapes are treated with the chemical (which is the case in many countries).
To remove residues, the best suggestion is to soak and wash produce in a 1% baking soda (sodium bicarbonate) water solution for 12-15 minutes, as the alkalinity apparently destabilises and loosens pesticide molecules.
Honey and babies
We had a new granddaughter arrive recently, and automatically my wife offered the standard French advice to refrain from giving her any honey-based drinks for at least a year. Then it occurred to me that I do not know the reason for this common warning, so it was worth investigating.
It turns out it involves the most toxic poison known to humans, Botulinum Type H (BTX-H), which needs a dose of only two nanograms or less per kilo of body weight to be lethal – this is known as the Lethal Dose (LD). By contrast, the very lethal poison batrachotoxin, commonly known as curare, has a LD of two micrograms, 1,000 times less powerful by volume than botulinum H toxin.

Honey can be dangerous to babies under one. Photo: Harsha K R/Flickr
And the reason why babies should not be given honey is because spores of clostridium botulinum bacteria are not infrequently found in honey. The digestive systems of very young babies are not able to kill such bacteria in their stomachs until they are over a year old. Left to breed, clostridium botulinum will produce enough botulinum toxin (BTX) to provoke health issues quickly.
Note that BTX is the cause of botulism, not the bacteria. The bacteria are widespread in the environment and many food products – it is impossible to avoid over a normal lifetime.
However, people normally do not get infected because the bacteria cannot survive exposure to oxygen or highly acidic conditions (pH 4.6) – regular stomach acid (pH between 1.5-3.5) will destroy any ingested bacteria. But BTX is unaffected by stomach acid and needs heat treatment at temperatures of 85°C or more for five minutes to deactivate the toxin. The bacteria can also enter the bloodstream via wounds, and then propagate.
There are several varieties of BTX which are classified as Types A through H, though most are not as lethal as Type H. The cosmetic treatment botox, for example, is based on BTX A or B.
All types of BTX profoundly affect the function of an important neurotransmitter called acetylcholine – this disrupts normal nerve signalling and causes muscle paralysis. Therefore botox treatments work by relaxing muscles on the face and reducing the effect of wrinkly skin.
The good news is antidotes exist for most types of BTX poisoning, provided treatment is received in time (although they can have side-effects) – however, this does not apply for BTX-H because it is highly unlikely to be survivable.
Summary
In summary, when ingesting food stored in a low-acid, low oxygen environment (such as packaged foods or old tins), make sure to heat it to 85°C for at least five minutes – this should also be done for re-sealed food stored at inadequate cold temperatures (above 3°C). And never ever give honey to young babies.

https://www.star2.com/food/2019/04/15/curious-cook-pesticides-and-other-thoughts/


Saturday, 8 July 2017

If You Eat French Fries or Potato Chips, This Will Stop You

The potato has a history dating back to 1536 when the Spanish Conquistadors discovered the plant. The potato launched modern pesticide manufacture and use, and may double your risk of death when you eat fried potatoes more than twice a week. I'll give you strategies to enjoy potatoes without the risk.

June 28, 2017

eating fried potatoes

Story at-a-glance

  • The potato has a long and illustrious history ranging from worship by the Incan tribe in Peru to launching the first use of artificial pesticide developed from arsenic
  • Recent research demonstrates a potential link between eating fried potatoes two or more times each week and doubling the risk of death from all causes; other research links white potatoes to high blood pressure, type 2 diabetes and heart disease
  • French fries and potato chips are also high in trans fat; sweet potatoes are your best option as they are high in prebiotic fiber that feeds beneficial bacteria in your digestive tract




By Dr. Mercola
The potato has had a long history. The Incan tribe from the highlands of Peru worshipped the potato and people from Ireland blamed the potato for the Great Famine when a blight destroyed potato crops across Europe.1 Today, the potato is the fourth largest food crop in the world.
The potato is a perennial plant that is high in starch and has more potassium than bananas.2 The vegetable is also source of vitamin C and B-6, and is sodium and fat free. However, while there are benefits to the vegetable, it is also high in carbohydrates; one medium potato contains 37 grams of carbohydrates. I recommend you limit your net carbohydrates (total carbs minus fiber) to between 50 and 80 grams per day, depending upon your metabolism.
This means a single potato can be 45 percent to 75 percent of your daily net carb amount. The consumption of fresh potatoes has declined in the past 50 years, dropping from 61 pounds per year per person in 1970 to 36 pounds per year per person in 2008.3However, consumption of processed potatoes, such as french fries or potato chips, has increased over the same period.
Processed potatoes cooked at high heat contain byproducts that are known carcinogens and trans fats linked to a number of health conditions. Recent research has now found a potential link between fried potato consumption and increased risk of death.

The Lowly Potato

In 1536, the Spanish Conquistadors arrived in Peru and discovered potatoes. They brought them back to Europe, and before the end of the 16th century sailors were planting them along the northern coast of Spain.4 By 1589, they reached Ireland and over the next 40 years spread across the rest of Europe.
In the mid-1840s a blight on potatoes wiped out most of the crop in many countries across Europe, especially in Ireland where the potato had become a staple. Over the course of the blight, nearly 1 million people died from starvation or disease, and another 1 million people emigrated from Ireland to Canada and the U.S.5
Some believe Marie Antoinette, the last queen of France before the revolution, enjoyed the flower blossoms from the potato plant so much she put them in her hair and her husband, King Louis XVI, wore them in his buttonhole.6 Historians think this was an attempt to encourage farmers to plant more potatoes.
As Europe and North America adopted the potato, it initiated a template for an agriculture industrial complex, eventually leading to the use of intensive fertilizer and of arsenic as the first artificial pesticide to eradicate the Colorado potato beetle.7 Competition to manufacture potent arsenic blends opened the modern pesticide industry.

Fried Potatoes May Increase Your Risk of Death

McDonald's has sold millions more fries each year with the simple question, "Would you like fries with that?"8 Also known as an upsell, this simple technique has contributed to ever increasing waistlines for their customers. Now, researchers have found those who eat fried potatoes two or more times each week may double their risk of death from all causes.9
Eating potatoes that were not fried was not linked to an increase in mortality risk according to the researchers.10 The authors had been tracking nearly 4,400 people over eight years to study the effects of osteoarthritis when they decided to include an evaluation of the participants' intake of potatoes and the impact it had on their lives.
In analyzing the data from the study, the researchers found that people who ate fried potatoes had double the risk of death during the study. Fried potatoes included french fries, hash browns and potato chips. Any preparation of potatoes that required frying was included in the fried potato category in the study.
The data from the study was observational, which presents challenges to extrapolating the results. The gold standard for medical research is randomly controlled experimental studies. These are often costly, while observational studies can be completed more economically.11 However, observational studies may not enable researchers to accurately link cause and effect.
The study could correlate french fries with an increased risk of death, but the researchers could not assume that french fries caused the death. The researchers tried to control for variables, but as this was an observational study, other factors that may have been involved could have been missed.12
However, while this type of study precluded the ability to establish a link between an increased intake of french fries and death, performing a controlled study would be unethical as the researchers would have to ask participants to increase their consumption and then measure risk of death.
In 2014, Americans ate an average of 112 pounds of potatoes each year; 33 pounds were fresh potatoes and 78 pounds were processed.13 The potential danger of eating pounds of fried potatoes is generated by acrylamide, a chemical produced when the starchy potato is fried at high temperatures.

How Acrylamide Affects Your Health

Acrylamide, a byproduct of processing, is one of the most hazardous ingredients found in potato chips, hash browns and french fries. The browning process is what produces the chemical, so boiling and steaming doesn't create it. Beginning in 2013, the U.S. Food and Drug Administration (FDA) recommended Americans reduce the amount of browned and overcooked foods that may be high in acrylamide.14
The FDA continues to recommend people cut back on the amount of foods high in acrylamide, as the chemical has been shown to cause cancer in animals and may also be responsible for causing cancer in humans.15 Acrylamide is also found in coffee, cereals, crackers, breads and dried fruit, to name a few. In fact, it may be found in up to 40 percent of calories eaten each day.16
In a study evaluating the amount of acrylamide found in chips, researchers found levels over the upper limit set by the European Union (EU) in 16 of the 92 brands tested.17 Currently, the EU set the upper limit at 1,000 micrograms per kilogram (mcg/kg) for crisps and they are considering lowering that benchmark to 750 mcg/kg, as acrylamide has been demonstrated and identified by the World Health Organization as a cancer risk.18
Although scientists knew the chemical was present in plastics and water treatment facilities, it wasn't until 2002 that scientists discovered it was present in foods. While acrylamide is a known carcinogen, links have been found between acrylamide-hemoglobin levels and estrogen receptor positive breast cancer.19 Higher levels of dietary acrylamide have also been linked to an increased risk of postmenopausal endometrial and ovarian cancer.20
Storing starchy vegetables, such as potatoes, in the refrigerator increases the amount of acrylamide produced if you do cook them at high heat or brown them.21 The process of increasing the amount of sugar in the potato that then produces more acrylamide during cooking is called "cold sweetening." Instead, raw potatoes should be stored in a cool, dark place above 42 F (6 C).

Trans Fat Found in More Than Potatoes



Acrylamide exposure is not the only risk associated with fried potatoes. Trans fat products are often used to fry the potatoes and chips, adding another layer of risk. This short video shows you some of the foods where trans fat may hide. There are two types of trans fats; one is made by hydrogenating vegetable oil in a chemical process and the other is found in natural meat products and has no harmful effects on your health.
Processed trans fats have been linked to heart disease,22 insulin sensitivity23 with type 2 diabetes,24 inflammation,25 damage to the lining of your blood vessels26 and cancer.27 Aside from french fries and potato chips, harmful trans fats may also be found in:28,29,30
Pie crust
Cakes and cookies
Biscuits
Breakfast sandwiches
Margarine
Crackers
Microwave popcorn
Cream filled candy
Fast food
Doughnuts
Frozen pizza
Cake mixes
Frostings
Pancakes and waffles
Nondairy creamer
Ice cream
 Meat sticks
Frozen dinner
Packaged pudding
Creamy frozen drinks
Asian crunchy noodles

Eating Potatoes Linked With Negative Health Conditions

Steaming or boiling potatoes may reduce your exposure to acrylamide and trans fat, but the potato itself may still increase your risk for other health conditions. They are high in carbohydrates, creating a blood glucose spike and resulting release of insulin. One cup of potatoes has a similar effect on your blood sugar as a can of Coke.31 This roller coaster effect of rising and crashing blood sugar often leaves you feeling hungry within hours, leading to overeating, weight gain and an increasing risk of type 2 diabetes.32
In 2010, more than 2 in 3 adults were considered either overweight or obese33 and in 2014, 9.3 percent of the population had been diagnosed with type 2 diabetes.34 These numbers are continuing to rise each year, and both of these conditions contribute to heart disease, stroke and a higher risk of death.
A recent study published in The BMJ found that those who ate four servings per week of baked, boiled or mashed potatoes had an 11 percent increased risk of high blood pressure.
Those who ate french fries or potato chips four times a week raised their risk by 17 percent.35 High blood pressure in turn increases your risk of cardiovascular disease and stroke and is linked to kidney disease and peripheral vascular disease. In other words, while potatoes carry some health benefits, they are best eaten baked or boiled in moderation.

Some French Fries Are Worse Than Others



Although all french fries are unhealthy, some are worse than others. In this short video, American journalist, author and activist Michael Pollan explains how "the desire for a certain kind of [french fry] leads to a certain kind of agriculture." McDonald's french fries are made with Russett Burbank potatoes, a particularly difficult potato to grow.
They must also be free of blemishes, so to eliminate the aphids that cause net necrosis in the potato, farmers will use an exceptionally toxic pesticide. It is so toxic they cannot venture into the fields for five days after spraying, and harvested potatoes have to off-gas in atmospheric-controlled sheds for six weeks before they're even safe to eat.
Your best potato choice are sweet potatoes. While they share the same name, they don't come from the same family of plants and have many more health benefits than the standard white potato you find in french fries, hash browns and mashed potatoes. Both white and sweet potatoes have the same number of grams of carbohydrates, but sweet potatoes have more than double the amount of fiber, thereby reducing the glycemic load on your body.
This fiber content may be referred to as digestive resistant fiber, an important prebiotic necessary for the nourishment of beneficial bacterial colonies in your gut. A large number of studies have linked an imbalanced gut microbiome with a number of diseases, including obesity, depression, anxiety and inflammatory diseases.36

Minimize Your Acrylamide and Trans Fat Exposure

Thus far, acrylamide has been found in foods heated to 250 F (120 C), which includes most processed foods. Basing your diet on whole foods, with a significant amount eaten raw, slightly cooked or steamed, is one of the best ways to avoid this cancer-causing byproduct. Raw foods are also recommended for general good health as it helps to optimize your nutrition.
For a step-by-step guide to making the transition to a healthier diet as simple as possible, see my optimized nutrition plan. For the times you would like to cook your food, keep the following tips in mind:
  • Frying, baking and broiling appear to be the worst offenders, while boiling or steaming appear to be safer
  • Longer cooking times increase acrylamide, so the shorter the duration of cooking, the better
  • Soaking raw potatoes in water for 15 to 30 minutes prior to roasting may help reduce acrylamide formation during cooking. Chilling the potatoes after cooking (and other starch-rich foods such as rice and pasta) will make it healthier by turning much of that starch into digestive-resistant starch that helps optimize your gut health. Potato salad is perhaps one of the healthiest ways to eat your potatoes
  • The darker brown or blackened the food, the more acrylamide it contains, so avoid overcooking your food
  • Acrylamide is found primarily in plant-based carb-rich foods such as potatoes and grain products (not typically in meat, dairy or seafood)

Healthier Potato Recipes

Sweet potatoes are a deliciously sweet and satisfying potato option you may eat baked or in a tasty potato salad.
Sweet Potato Fries
Ingredients
  • One sweet potato
  • Sea salt, coarse
  • Black pepper, ground
  • Olive oil (coconut oil can serve as an even healthier option as it withstands heat better)
Instructions
  1. Heat the oven to 450 F. You may or may not peel the potato. If you don't peel the potato, clean the skin.
  2. Cut the potato into large chunks about 1/2- to 3/4-inch thick.
  3. Place the sweet potato fries onto a baking sheet and sprinkle a pinch of sea salt and ground black pepper. Next, drizzle the fries with about 1/8 cup of oil. You may add more if you wish.
  4. Place in the oven for 15 minutes. Afterward, take them out and flip and return to oven for 10 minutes.
  5. May take 1.5 hours to make and can serve 2 to 3 people.


Sweet Potato Salad courtesy of BBC Good Food:37
Ingredients
  • 2 1/2 pounds. sweet potato, peeled and cut into chunks
  • 1 tablespoon coconut oil
For the dressing
  • 2 shallots (or half a small red onion), finely chopped
  • 4 spring onions, finely sliced
  • small bunch chives, snipped into quarters or use mini ones
  • 5 tablespoons sherry vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons honey
Instructions
  1. Heat oven to 350 F. Toss the sweet potato chunks with coconut oil and salt and pepper; spread on a baking parchment-lined baking sheet. Roast for 30 to 35 minutes until tender and golden. Cool at room temperature.
  2. When just about cool, whisk together the dressing ingredients and gently toss through the potato chunks — use your hands to avoid breaking the potatoes.

http://articles.mercola.com/sites/articles/archive/2017/06/28/eating-fried-potatoes-doubles-death-risk.aspx

Wednesday, 25 January 2017

Browned toast and potatoes are 'potential cancer risk', say food scientists

  • Bread, chips and potatoes should be cooked to a golden yellow colour, rather than brown, to reduce our intake of a chemical which could cause cancer, government food scientists are warning.
    23 January 2017


Media captionExperts say bread should be cooked to a golden yellow colour to reduce our intake of a harmful chemical

Acrylamide is produced when starchy foods are roasted, fried or grilled for too long at high temperatures.
The Food Standards Agency (FSA) recommends carefully following cooking instructions and avoiding browning.
However, Cancer Research UK said the link was not proven in humans.
The FSA also says potatoes and parsnips should not be kept in the fridge.
This is because sugar levels rise in the vegetables at low temperatures, potentially increasing the amount of acrylamide produced during cooking.
Acrylamide is present in many different types of food and is a natural by-product of the cooking process.
The highest levels of the substance are found in foods with high starch content which have been cooked above 120C, such as crisps, bread, breakfast cereals, biscuits, crackers, cakes and coffee, as a result of the roasted beans.
It can also be produced during home cooking, when high-starch foods - such as potatoes, chips, bread and parsnips - are baked, roasted, grilled or fried at high temperatures.
When bread is grilled to make toast, for example, this causes more acrylamide to be produced. The darker the colour of the toast, the more acrylamide is present.
During the browning process, the sugar, amino acids and water present in the bread combine to create colour and acrylamide - as well as flavour and aromas.

Infographic on acrylamide

The Food Standards Agency says it is not clear exactly how much acrylamide can be tolerated by people, but it does believe that we are eating too much of it.
So, as a part of a new campaign, it is advising people to make small changes to the way they cook and prepare food, including:
  • Go for a golden yellow colour when toasting, frying, baking, or roasting starchy foods such as potatoes, bread and root vegetables
  • Don't keep raw potatoes in the fridge - store them in a cool, dark place above 6C instead
  • Follow the cooking instructions carefully when heating oven chips, pizzas, roast potatoes and parsnips
  • Eat a healthy, balanced diet that includes five portions of vegetables and fruit per day as well as starchy carbohydrates

What's the risk?

Research in animals has shown that the chemical is toxic to DNA and causes cancer - so scientists assume the same is true in people, although as yet there is no conclusive evidence.
The possible effects of acrylamide exposure include an increased lifetime risk of cancer and effects on the nervous and reproductive systems.
But whether or not acrylamide causes these effects in humans depends upon the level of exposure - and some are not convinced that there is any real danger to public health.
David Spiegelhalter, professor for the public understanding of risk at Cambridge University, said he was not sure the advice was appropriate.
He said: "Even adults with the highest consumption of acrylamide would need to consume 160 times as much to reach a level that might cause increased tumours in mice.
"The FSA provide no estimate of the current harm caused by acrylamide, nor the benefit from any reduction due to people following their advice."

CrispsImage copyrightTHINKSTOCK
Image captionCancer Research UK says crisps, chips and biscuits are major sources of acrylamide

Smoking exposes people to three to four times more acrylamide than non-smokers because the chemical is present in tobacco smoke.
As well as advising the public, the Food Standards Agency is also working with industry to reduce acrylamide in processed food.
And there has been some progress - between 2007 and 2015, it found evidence of an average 30% reduction in acrylamide across all products in the UK.
Steve Wearne, director of policy at the Food Standards Agency, said most people were not aware that acrylamide even existed.
"We want our campaign to highlight the issue so that consumers know how to make the small changes that may reduce their acrylamide consumption whilst still eating plenty of starchy carbohydrates and vegetables as recommended in government healthy eating advice.
"Although there is more to know about the true extent of the acrylamide risk, there is an important job for government, industry and others to do to help reduce acrylamide intake."

High-calorie crisps

Emma Shields, health information officer from Cancer Research UK, acknowledges that acrylamide in food could be linked to cancer - but she says the link is not clear and consistent in humans.
"To be on the safe side, people can reduce their exposure by following a normal healthy, balanced diet - which includes eating fewer high calorie foods like crisps, chips and biscuits, which are the major sources of acrylamide."
She said there was many other well-established risk factors for cancer "like smoking, obesity and alcohol which all have a big impact on the number of cancer cases in the UK".

http://www.bbc.com/news/health-38680622