Reverse Insulin Resistance With These 8 Foods

Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine

Posted on: Saturday, October 13th 2018 at 9:00 am
Written By: GreenMedInfo Research Group

Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine

Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here's what happens.

The hormone insulin directs your cells to open up and take in glucose from the blood. With insulin resistance, your cells become desensitized to insulin. They ignore the instructions to open up and take in glucose. Your body keeps producing more insulin to try to get the message heard. But it doesn't work. And your insulin levels rise higher and higher.

Those chronically high insulin levels cause rapid weight gain, premature aging, high blood pressure, heart disease, and higher cancer risks. Eventually they lead to type 2 diabetes.

Herbs, spices and foods are your first line of defense. Here are eight that can help restore and maintain your cells' sensitivity to insulin.

1. Turmeric: 100% Effective In Preventing Diabetes

A 2009 study found curcumin, an active compound found in turmeric, was 500 to 100,000 times more effective than the prescription drug Metformin at activating glucose uptake.[i]

In another study of 240 pre-diabetic adults, patients were given either 250 milligrams of curcumin or a placebo every day. After nine months, NONE of those taking curcumin developed diabetes but 16.4% of the placebo group did. In other words, the curcumin was 100% effective at preventing Type 2 diabetes.

2. Ginger: Lowers Fasting Blood Glucose by 10.5%

In a randomized, double-blind, placebo-controlled trial 88 diabetics were divided into two groups. Every day one group received a placebo while the other received 3 one-gram capsules of ginger powder. After eight weeks, the ginger group reduced their fasting blood sugar by 10.5%. But the placebo group INCREASED their fasting blood sugar by 21%. In addition, insulin sensitivity increased significantly more in the ginger group.[ii]

In another study, researchers proved that 1600 mg per day of ginger improves eight markers of diabetes including insulin sensitivity.[iii]

Many other studies prove the value of ginger for diabetes. For a complete list of studies visit Green Med Info's page on Ginger Health Benefits.

3. Cinnamon: Less Than Half a Teaspoon A Day Reduces Blood Sugar Levels

Cinnamon is one of the oldest spices and most popular spices. It's been used for millennia both for its flavoring and medicinal qualities.

Cinnamon has been shown to normalize blood sugar levels in type 2 diabetics by improving the ability to respond to insulin. A meta-analysis of eight clinical studies shows that cinnamon or cinnamon extracts lower fasting blood glucose levels.[iv]

Cinnamon works in part by slowing the rate at which the stomach empties after eating. In one study subjects ate about a cup of rice pudding with and without about a teaspoon of cinnamon. Adding the cinnamon slowed the rate the stomach emptied from 37% to 34.5% and significantly slowed the rise in blood sugar levels. Even less than a half of a teaspoon a day reduces blood sugar levels in type 2 diabetics.[v]

Here are 5 more reasons to eat cinnamon every day.

4. Olive Leaf Extract: Results Comparable to Metformin

University of Auckland researchers proved that olive leaf extract decreases insulin sensitivity.

In a randomized, double-blinded, placebo-controlled study, 46 overweight men were divided into two groups. One group received capsules containing olive leaf extract and the other group received a placebo. After 12 weeks, olive leaf extract lowered insulin resistance by an average of 15%. It also increased the productivity of the insulin-producing cells in the pancreas by 28%.[vi]

The researchers noted that supplementing with olive leaf extract gave results "comparable to common diabetic therapeutics (particularly metformin)."

5. Berries Lower After-Meal Insulin Spike

Studies show the body needs less insulin for sugar balance after a meal if berries are also eaten. In a study of healthy women in Finland, subjects were asked to eat white and rye bread with or without a selection of different pureed berries. Starch in the bread alone spikes after-meal glucose levels. But the researchers found that adding berries to the bread significantly reduced the after-meal insulin spike.

Strawberries, bilberries, lingonberries, and chokeberries were effective. So was a mixture consisting of strawberries, bilberries, cranberries, and blackberries.[vii]

6. Black Seed (Nigella Sativa): Just 2 Grams Reduces Insulin Resistance

In a study of 94 diabetic patients, researchers prescribed either 1, 2 or 3 grams a day of Nigella sativa capsules. They found that at the dose of 2 grams per day, black seed significantly reduced fasting blood glucose and insulin resistance. The higher dose of 3 grams per day did not result in additional benefits.[viii]

Black seed has been treasured for thousands of years for its healing properties. It is sometimes referred to as Roman coriander, black sesame, black cumin, and black caraway. It's been called the remedy for everything but death.

7. Spirulina Increases Insulin Sensitivity by 225%

In a randomized study of insulin-resistant patients, researchers compared the power of spirulina and soy to control insulin levels.[ix] They assigned 17 patients to receive 19 grams of spirulina a day. The other 16 patients received 19 grams of soy. After eight weeks the spirulina group on average increased their insulin sensitivity by 224.7% while the soy group increased their insulin sensitivity by 60%.

In addition, 100% of the spirulina group improved their insulin sensitivity while only 69% of the soy group improved.

8. Berberine Just As Good as Three Different Diabetes Drugs

Berberine is a bitter compound found in the roots of several plants including goldenseal, barberry, and Oregon grape. Studies prove it's just as good as prescription diabetes drugs.

Chinese researchers compared berberine to metformin in a pilot study of 36 patients. They found berberine lowered blood sugar levels just as well as metformin in just three months. The patients also significantly decreased their fasting blood glucose, and their after-meal blood glucose.

In the same study, researchers gave berberine to 48 diabetics for three months. After only one week, berberine lowered both fasting and post-meal blood glucose levels. In addition, their insulin resistance dropped 45%.[x]

Other researchers conducted a meta-analysis of 14 studies involving 1,068 participants. They found berberine performed just as well as metformin, glipizide and rosiglitazone. Those are three of the top diabetes drugs on the market.[xi] And berberine has no serious side effects.

For more than 70 studies on this herbal compound visit Green Med Info's page on berberine


References

[i] Teayoun Kim, Jessica Davis, Albert J Zhang, Xiaoming He, Suresh T Mathews. Curcumin activates AMPK and suppresses gluconeogenic gene expression in hepatoma cells. Biochem Biophys Res Commun. 2009 Oct 16;388(2):377-82. Epub 2009 Aug 8. PMID: 19665995

[ii] Hassan Mozaffari-Khosravi, Behrouz Talaei, Beman-Ali Jalali, Azadeh Najarzadeh, Mohammad Reza Mozayan. The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: A randomized, double-blind, placebo-controlled trial. Complement Ther Med. 2014 Feb ;22(1):9-16. Epub 2014 Jan 8. PMID: 24559810

[iii] Tahereh Arablou, Naheed Aryaeian, Majid Valizadeh, Faranak Sharifi, Aghafatemeh Hosseini, Mahmoud Djalali. The effect of ginger consumption on glycemic status, lipid profile and some inflammatory markers in patients with type 2 diabetes mellitus. Int J Food Sci Nutr. 2014 Feb 4. Epub 2014 Feb 4. PMID: 24490949

[iv] Paul A Davis, Wallace Yokoyama. Cinnamon intake lowers fasting blood glucose: meta-analysis. J Med Food. 2011 Sep ;14(9):884-9. Epub 2011 Apr 11. PMID: 21480806

[v] Joanna Hlebowicz et al, "Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects." Am J Clin Nutr June 2007 vol. 85 no. 6 1552-1556

[vi] Martin de Bock, José G B Derraik, Christine M Brennan, Janene B Biggs, Philip E Morgan, Steven C Hodgkinson, Paul L Hofman, Wayne S Cutfield. Olive (Olea europaea L.) leaf polyphenols improve insulin sensitivity in middle-aged overweight men: a randomized, placebo-controlled, crossover trial.

[vii] Riitta Törrönen, Marjukka Kolehmainen, Essi Sarkkinen, Kaisa Poutanen, Hannu Mykkänen, Leo Niskanen. Berries reduce postprandial insulin responses to wheat and rye breads in healthy women. J Nutr. 2013 Apr ;143(4):430-6. Epub 2013 Jan 30. PMID: 23365108

[viii] Abdullah O Bamosa, Huda Kaatabi, Fatma M Lebdaa, Abdul-Muhssen Al Elq, Ali Al-Sultanb. Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus. Indian J Physiol Pharmacol. 2010 Oct-Dec;54(4):344-54. PMID: 21675032

[ix] Azabji-Kenfack Marcel, Loni G Ekali, Sobngwi Eugene, Onana E Arnold, Edie D Sandrine, Denis von der Weid, Emmanuel Gbaguidi, Jeanne Ngogang, Jean C Mbanya. The Effect of Spirulina platensis versus Soybean on Insulin Resistance in HIV-Infected Patients: A Randomized Pilot Study. Nutrients. 2011 Jul ;3(7):712-24. Epub 2011 Jul 18. PMID: 22254118

[x] Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism May 2008;57(5):712-7 Pubmed 18442638

[xi] Dong H, Wang N, Zhao L, Lu F. Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis. Evid Based Complement Alternat Med. 2012;2012:591654 Pubmed 23118793

The GMI Research Group (GMIRG) is dedicated to investigating the most important health and environmental issues of the day. Special emphasis will be placed on environmental health. Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Key Research Topics

Substance

Berberine

Nigella sativa (aka Black Seed)

Cinnamon

Ginger

Olive leaf extract

Spirulina

Strawberry

Turmeric

Curcumin

Berries: All

Disease

Insulin Resistance

Cancer

Diabetes

high blood pressure

Pharmacological Actions

Insulin Sensitizers

https://www.greenmedinfo.health/blog/reverse-insulin-resistance-these-8-foods

25 Cancer Stem Cell Killing Foods Smarter Than Chemo & Radiation

An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy. 

Posted on: 

Monday, May 7th 2018 at 3:45 pm

Written By: 

Sayer Ji, Founder

There are thousands of natural compounds that have been studied with demonstrable anti-cancer activity (check out over 600 on our cancer research database), but only a small subset of these have been proven to target and kill the cancer stem cells which lie at the root of cancer malignancy. Turmeric, for instance, we have featured a number of times for this "smart kill" property of targeting just the heart of cancerous tumors. More recently, ginger has been found in pre-clinical research to contain a compound up to 10,000 times more effective than the chemotherapy drug Taxol at killing breast cancer stem cells. Even common food like blueberry have special cancer killing properties, as discussed in a previous article: Research: Radiotherapy Causes Cancer, Blueberry Kills It.

A powerful study published in the journal Anticancer Research titled, "Natural Products That Target Cancer Stem Cells," has made our job much easier of identifying this special category of cancer killers by reviewing the extant literature on the topic and listing the top 25 substances in this category. They are listed here below, along with some of their commonly recognizable dietary sources:

1. Epigallocatechin-3-gallate (EGCG) - Green Tea
2. 6-Gingerol - Ginger
3. β-Carotene - Carrot, Leafy Greens
4. Baicalein - Chinese Skullcap
5. Curcumin - Turmeric
6. Cyclopamine - Corn Lilly [we do not suggest consuming this plant; this simply illustrates natural components exist that kill cancer stem cells]
7. Delphinidin - Blueberry, raspberrry
8. Flavonoids (Genistein) - Soy, red clover, coffee
9. Gossypol - Cottonseed [we do not suggest consuming this plant; this simply illustrates natural components exist that kill cancer stem cells]
10. Guggulsterone - Commiphora (myrrh tree)
11. Isothiocyanates - Cruciferous vegetables
12. Linalool - Mint
13. Lycopene - Grapefruit, tomato
14. Parthenolide - Feverfew
15. Perylill alcohol - Mint, cherry, lavender
16. Piperine - Black pepper
17. Placycodon saponin - Playycodon grandifloruim
18. Psoralidin - Psoralea corylilyfolia
19. Quercetin - Capers, onion
20. Resveratrol - Grapes, plums, berries
21. Salinomycin - Streptomyces albus
22. Silibinin - Milk Thistle
23. Ursolic acid - Thyme, basil, oregano
24. Vitamin D3 - Fish, egg yolk, beef, cod liver oil
25. Withaferin A - Withania somnifera (ashwaganda)

Why are these substances so important?

The primary reason why conventional chemotherapy and radiotherapy have failed to produce any significant improvements in cancer survival rates is because cancer stem cells are resistant to these interventions. In fact, chemotherapy and especially radiation are both capable of increasing the number and virulence of these cells in a tumor, while at the same time having the well known side effect of further damaging the patient's immune system.

While the cancer industry is still very much resistant to incorporating the implications of these findings into their standard of care (which is highly unethical), there are an increasing number of health practitioners that will not turn their back on the truth and are very much interested in alternative ways to prevent and treat cancer using food and/or plant-based approaches.

The new study addresses the relevance of cancer stem cells as follows:

"The cancer stem cell model suggests that tumor initiation is governed by a small subset of distinct cells with stem-like character termed cancer stem cells (CSCs). CSCs possess properties of self-renewal and intrinsic survival mechanisms that contribute to resistance of tumors to most chemotherapeutic drugs. The failure to eradicate CSCs during the course of therapy is postulated to be the driving force for tumor recurrence and metastasis. Recent studies have focused on understanding the unique phenotypic properties of CSCs from various tumor types, as well as the signaling pathways that underlie self-renewal and drug resistance."

At present, the cancer industry has failed to produce a single drug that targets the cancer stem cell population of cells within a tumor, as confirmed by the study:

"If indeed the CSC response is a vital criterion for cancer treatment evaluation, there are still no drugs in clinical use that specifically target CSCs."

The ability to selectively target cancer cells, and cancer stem cells in particular, while leaving intact the non-tumor cells in tissue is extremely important. We have created a section on our database that indexes research on these substances and now includes sixty seven of them here. We are also building a section that collates research cancer stem cells, a topic will no doubt become a central part of the future of cancer treatment, assuming the priority is to actually alleviate suffering and not just make money off of patients.

Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

https://www.greenmedinfo.com/blog/25-cancer-stem-cell-killing-foods-smarter-chemo-radiation

12 natural prostate cancer killers

Prevention and inhibition of prostate cancer can include a number of lifestyle actions, and one that men can engage in several times a day involves making certain food and supplement choices. More specifically, there are various nutrients ...

Craig Cooper

Prevention and inhibition of prostate cancer can include a number of lifestyle actions, and one that men can engage in several times a day involves making certain food and supplement choices. More specifically, there are various nutrients that have been shown to be effective in protecting against prostate cancer and inhibiting its development or progression. Here are 12 natural prostate cancer killers you should include in your diet or supplement program.

AHCC. Active hexose correlated compound (AHCC) is a proprietary medicinal mushroom extract consisting of several species of Basidiomycete mushrooms, including shiitake. This supplement, which is marketed primarily for people who have cancer, was developed and mainly researched in Japan. In a study of AHCC in early stage prostate cancer, use of the supplement was associated with prolonged PSA doubling time. A case study of a man with castration-resistant prostate cancer showed an “excellent serologic response to AHCC,” suggesting the supplement may be beneficial against this form of prostate cancer.

The producer of AHCC recommends taking 1 gram daily for general maintenance of the immune system and 3 grams for specific conditions.

Cayenne. Chili peppers, aka cayenne peppers (Capsicum annuum) are a source of capsaicin, a substance that not only provides the hot, spicy trademark of these vegetables but possesses prostate cancer killing properties as well. In a recent study from Spain, researchers showed that capsaicin induced the death of prostate cancer cells. More specifically, capsaicin increased factors involved with autophagy, the natural destructive process of cells that takes apart dysfunctional components. A previous study from UCLA School of Medicine reported that capsaicin inhibited the growth of prostate cancer cells.

Cayenne powder is an effective way to take this supplement. You should begin with a small amount (1/8 teaspoon) mixed in water taken two to three times daily and increased slowly. Consult with your healthcare provider before beginning cayenne supplements.

Cruciferous vegetables and DIM. The wealth of variety in the cruciferous vegetable category makes eating these prostate cancer killers an easy habit to adopt. The broccoli, kale, cauliflower, Brussel sprouts, and other members of this group are rich in a phytochemical known as DIM (3,3’-diindolylmethane). DIM has been shown to be effective in inhibiting an enzyme involved in prostate cancer cell growth and cell suicide (apoptosis) while not impacting healthy cells. Cruciferous vegetables also harbor indole-3-carbinol (I3C), a phytochemical that protects DNA from damage, promotes apoptosis, and prevents growth of cancer cells. (24, 18, 20-23) If you choose to use DIM and I3C supplements, recommended dosages are 14 mg DIM and 80 t0 160 mg for I3C.

Curcumin. This bioactive ingredient found in the spice turmeric has been widely studied for its anticancer properties. Curcumin has been shown to fight prostate cancer on several fronts. For example, it induces cell death, reduces expression of receptors for sex hormones (which interferes with cancer growth), and inhibits the spread of cancer cells. Recent research published in the International Journal of Oncology noted that curcumin was effective in fighting cancer-associated fibroblasts, which are key in the malignant progression of cancer.

Use curcumin liberally in your food, including soups and stews, on vegetables and grains, and in smoothies. As a supplement, consider taking a highly absorbable form of curcumin as directed on the package.

Ginger. It’s only been a few years since researchers discovered that whole ginger extract can be helpful in the management of prostate cancer. In that important study, scientists observed that ginger inhibited cancer cell growth and tumor growth, promoted apoptosis, and inhibited cell life progression (cell cycling) in mice. Numerous subsequent studies have supported these findings, including a University of Texas at Austin study in which a team demonstrated how 6-shogaol, a potent compound in ginger, reduced survival, inhibited tumor growth, and induced cell suicide in both human and mouse prostate cancer cells.

Thus far there’s no decision about an effective dosage of ginger for men who want to help prevent prostate cancer. Based on what has been shown to be effective in mice, 648 mg per day may be suggested for a 176-pound man (8.1 mg per 2.2 lb).

Green tea. The polyphenols in green tea known as catechins inhibit the growth of cancer cells in the prostate, as demonstrated in both laboratory and human studies. For example, one trial showed that catechins in green tea were 90 percent effective in preventing prostate cancer in men who had pre-malignant lesions. (45) The men in the study took 200 mg of green tea catechins three times daily for one year. Numerous laboratory studies have pointed to the benefits of green tea and its catechins in prostate cancer, including a University of Toledo (Ohio) study in which the main catechin in green tea, epigallocatechin-3-gallate (EGCG), was noted to “provide protective effects against inflammation in the prostate and benefit prostate cancer treatment.”

The amount of EGCG in each cup of green tea can vary greatly depending on the brand, form of the tea, how you prepare it, where it was grown, and so on. You may get as much as 180 mg EGCG per cup, but don’t always count on it. Supplements for prostate health may be a better option if you don’t want to brew the natural tea.

Modified citrus pectin. Most plants, and especially citrus, have the complex fiber known as pectin. To improve the bioavailability of citrus pectin, scientists developed a modified version, which makes it highly water-soluble and able to attach itself to certain molecules that can inhibit cancer cells. In addition, a small study indicated that modified citrus pectin can increase the prostate-specific antigen (PSA) doubling time in men with prostate cancer who did not respond to localized treatment. Seven of 10 men in the study experienced the increase after taking modified citrus pectin for 12 months.

Modified citrus pectin supplements should be taken without food. A suggested dosage is 5 to 15 grams per day.

Omega-3. You may recognize cold water fish such as sardines, herring, salmon, and tuna as great good sources of omega-3 fatty acids, but did you know that these fats (especially eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) may be associated with a lower risk of developing prostate cancer? That was the finding of a New Zealand study involving 317 prostate cancer cases and 480 healthy controls, although not all studies of omega-3 and cancer have come to the same conclusion. Although research findings are conflicting, a recent Canadian review reported there may be an association between higher intake of omega-3 fatty acids and reduced prostate cancer mortality.

To take advantage of the cancer-fighting powers of omega-3s, you need to eat several servings of cold water fatty fish every week. You also can consider taking a high-quality fish oil supplement that delivers at least 700 mg of EPA and 500 mg of DHA daily.

Pomegranate. The pomegranate may be a challenging fruit to break into and eat, but it also has shown a tough side when it comes to fighting prostate cancer. A University of California Riverside review pointed out that pomegranate juice and extracts have been shown to significant interfere with the growth of prostate cancer cells in the cultures as well as in animals. Three components found in the fruit — ellagic acid, luteolin, and punicic acid — have demonstrated an ability to inhibit the growth and spread of cancer. In men with prostate cancer, pomegranate juice and extract were able to extend PSA doubling time.

Many men find it easier to enjoy pomegranate as a juice, although you should limit your intake because of its high sugar content. Pomegranate extracts standardized for punicalagins (a bioactive ingredient) are readily available. Suggested dosage for prevention of prostate cancer is 80 to 120 mg daily.

Quercetin. Fruits, vegetables, and flowers can thank the plant pigment quercetin for their colors. Studies of this flavonoid, which has anti-inflammatory and antioxidant properties, have focused on laboratory and animal studies and thus far have uncovered its ability to reduce the growth of prostate cancer cells and put the brakes on substances called oncogenes, which can transform normal cells into tumor cells. Experiments using human prostate cancer cells have revealed that quercetin can induce DNA damage and the death of these cells.

Quercetin supplements are available as pills and capsules and frequently are combined with bromelain, another natural anti-inflammatory. A suggested dosage is 500 mg daily for preventive purposes and at least twice that amount as a complementary prostate cancer dose.

Resveratrol. You likely recognize resveratrol as the antioxidant found in red wine and red grapes and a supplement lauded for its antiaging qualities. But resveratrol also has demonstrated cancer-fighting abilities, particularly in the lab using human prostate cancer cells and in animal studies. In an early study, resveratrol was named as the most potent of four wine polyphenols against prostate cancer cells. Numerous subsequent studies have shown that resveratrol can inhibit prostate cancer progression, protect DNA, fight inflammation and free radicals, and reduce tumor development and volume.

Resveratrol supplements are available, but be sure to look for pure resveratrol. The suggested dosage is 20 to 250 mg daily.

Vitamin D. Cancer is caused by genetic mutations, so it makes sense to prevent such cell damage. Vitamin D is a substance that have an impact on at least 200 human genes that are involved in regulating cell proliferation, development, and apoptosis. Numerous studies have shown that vitamin D status has a direct effect on cancer risk. Men who have higher levels of vitamin D, for example have a lower risk of deadly prostate cancer. (25,26) Vitamin D is best obtained via exposure to sunlight and supplementation. Men should have their blood level of vitamin D checked and take steps to keep it within a healthy range of 50 to 80 nanograms per milliliter (ng/mL).

For more great posts on male health, check these out:

Top 3 foods for better male sexual health

8 worst foods for prostate health

References

1. AHCC research. What is AHCC?
2. Aucoin M et al. Fish-derived omega-3 fatty acids and prostate cancer: a systematic review. Integrative Cancer Therapy 2016 Jun 29
3. Bettuzzi S et al. Chemoprevention of human prostate cancer by oral administration of green tea catechins in volunteers with high-grade prostate intraepithelial neoplasia: a preliminary report from a one-year proof-of-principle study. Cancer Research 2006 Jan 15; 66(2):1234-40
4. Carter LG et al. Resveratrol and cancer: focus on in vivo evidence. Endocrine Related Cancer 2014 May 6; 21(3): R209-25
5. Downey M. A natural arsenal for prostate cancer prevention. Life Extension 2013 December
6. Du Y et al. Curcumin inhibits cancer-associated fibroblast-driven prostate cancer invasion through MAOA/mTOR/HIF-a1 signaling. International Journal of Oncology 2015 Dec; 47(6): 2064-72
7. Guess BW et al. Modified citrus pectin (MCP) increases the prostate-specific antigen doubling time in men with prostate cancer: a phase II pilot study. Prostate Cancer and Prostatic Disease 2003; 6(4): 301-4
8. Kampa M et al. Wine antioxidant polyphenols inhibit the proliferation of human prostate cancer cell lines. Nutrition and Cancer 2000; 37(2):223-33.
9. Karna P et al. Benefits of whole ginger extract in prostate cancer. British Journal of Nutrition 2012 February; 107(4):473-84.
10. Khan N et al. Apoptosis by dietary agents for prevention and treatment of prostate cancer. Endocrine Related Cancer 2010 Mar; 17(1):R39-52.
11. Liu KC et al. The roles of endoplasmic reticulum stress and mitochondrial apoptotic signaling pathway in quercetin-mediated cell death of human prostate cancer PC-3 cells. Environmental Toxicology 2014 Apr; 29(4):428-39
12. Mori A et al. Capsaicin, a component of red peppers, inhibits the growth of androgen-independent, p53 mutant prostate cancer cells. Cancer Research 2006 Mar 15; 66(6): 3222-29
13. Mukherjee S et al. Epigallocatechin-3-gallate suppresses proinflammatory cytokines and chemokines induced by Toll-like receptor 9 agonists in prostate cancer cells. Journal of Inflammation Research 2014 Jun 17; 7:89-101
14. Nair HK et al. Inhibition of prostate cancer cell colony formation by the flavonoid quercetin correlates with modulation of specific regulatory genes. Clinical and Diagnostic Laboratory Immunology 2004 Jan; 11(1):63-69.
15. Norrish AE et al. Prostate cancer risk and consumption of fish oils: a dietary biomarker-based case-control study. British Journal of Cancer 1999 Dec; 81(7):1238-42.
16. Ramos-Torres A et al. The pepper’s natural ingredient capsaicin induces autophagy blockage in prostate cancer cells. Oncotarget 2016 Jan 12; 7(2): 1569-83
17. Teiten MH et al. Chemopreventive potential of curcumin in prostate cancer. Genes Nutrition 2010 Mar; 5(1):61-74.
18. Turner J, Chaudhary U. Dramatic prostate-specific antigen response with activated hemicellulose compound in metastatic castration-resistant prostate cancer. Anticancer Drugs 2009 Mar; 20(3): 215-16
19. Wang L et al. Pomegranate and its components as alternative treatment for prostate cancer. International Journal of Molecular Science 2015 Aug 25; 15(9): 14949-66
20. Yuan H et al. Suppression of the androgen receptor function by quercetin through protein-protein interactions of Sp1, c-Jun, and the androgen receptor in human prostate cancer cells. Molecular and Cellular Biochemistry 2010 Jun; 339(1-2):253-62.

http://easyhealthoptions.com/12-natural-prostate-cancer-killers/

The 3 Juice Colon Cleanse: How Apple, Ginger and Lemon Can Flush Pounds of Toxins From Your Body

Nowadays, people often suffer from common health issues which are linked to the digestive system and its function, like damaged gut, chronic constipation, or IBS (irritable bowel syndrome).

29 October 2016

The role of the colon is of vital importance for the overall health as it removes the waste from the body and cleanses the toxins which endanger health.

In order to improve its function, you need to cleanse all the accumulated waste and dangerous chemicals. The following homemade recipe is 100% natural and simple but provides impressive effects in cleansing your colon.

Remember that during the colon cleanse procedure you must stay home as you will need to visit the toilet often while removing the toxins. It consists of ingredients which are high in essential nutrients, including sea salt, lemon, apples, and ginger.

Numerous studies have found that the consumption of only an apple a day greatly reduces the need for prescription drugs, while ginger stimulates the colon, and thus reduces stomach bloating, and eliminating waste.

On the other hand, lemon is abundant in vitamin C, which is a potent antioxidant and is also one of the best detox tools you can use.  Sea salt helps digestion, pushes waste through the body, and eliminates toxins.

You will only need 5 minutes to prepare this remedy:

Ingredients:

• 2 tablespoons fresh lemon juice
• ½ teaspoon sea salt
• 1 teaspoon ginger juice
• ½ cup 100 percent pure organic apple juice
• ½ cup warm, purified water

Method of preparation:

Add 3.5 oz. of filtered water in a pan and warm it up, but do not boil it. Pour it into a glass, add the sea salt, and stir well. Then, add the ginger, lemon, and apple juice, stir well once again and drink it right away.

Use:

Initially, drink this remedy three times daily, a dose in the morning, before your breakfast, before lunch, and around 6-7 pm in the evening. Make sure you drink plenty of water during this treatment, at least 8 glasses daily.

It is best to drink water from the morning till mid-afternoon, as you will thus prevent frequent urination urges during the night.

Even though it is completely natural and safe, in the case of pregnancy, allergies, or some other disease, or you take some prescription drugs, you should consult your doctor before you start this colon cleanse procedure.

It should not be consumed in the case of diabetes, as it is rich in natural sugar from the apple juice.

You can do this colon cleanse method for one day or maximum a week. In this way, you will speed up your metabolism, help digestion, and completely detoxify your body.

Source/Reference: familylifegoals.com

http://www.healthyfoodteam.com/3-juice-colon-cleanse-apple-ginger-lemon-can-flush-pounds-toxins-body-2/