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Showing posts with label Grounding. Show all posts
Showing posts with label Grounding. Show all posts

Monday, 5 September 2016

Monsanto Mistake Spawns Widespread Crop Losses

After two decades of planting glyphosate-tolerant crops, resistant weeds have overtaken farm fields across the U.S., leaving farmers to battle an increasingly difficult situation. At least 35 weed species are now resistant to glyphosate, the primary ingredient in Monsanto's broad-spectrum herbicide Roundup.1

August 30, 2016 

Story at-a-glance

  • This past spring, Monsanto released Roundup Ready Xtend cotton and soybean seeds, designed to tolerate both Roundup and dicamba, an older toxic herbicide known for its tendency to cause unintended crop damage
  • The seeds were released even though the U.S. Environmental Protection Agency (EPA) had not yet approved Monsanto’s “new and improved” low-drift glyphosate/dicamba formulation to be used on them
  • Faced with Roundup resistant pigweed, farmers illegally sprayed older dicamba products on their Roundup Ready Xtend plants, causing crop decimation across 10 states from dicamba drift


By Dr. Mercola
After two decades of planting glyphosate-tolerant crops, resistant weeds have overtaken farm fields across the U.S., leaving farmers to battle an increasingly difficult situation. At least 35 weed species are now resistant to glyphosate, the primary ingredient in Monsanto's broad-spectrum herbicide Roundup.1
Studies2 have also linked glyphosate to increases in Sudden Death Syndrome (SDS), a deadly plant disease that causes plants to turn yellow and die — including crops that have never been sprayed with the herbicide but were planted in a field that received an application the previous season.
In an effort to skirt disaster, Monsanto developed a new breed of genetically engineered (GE) seeds tolerant to other pesticides besides Roundup. This, they claim, is the answer to rising weed resistance — a side effect the company said would not occur from the use of their GE seeds in the first place.
We now know, without any shadow of a doubt, they were wrong. And there's every reason to believe they are wrong about their next generation of GE seeds as well. If anything, it will likely boost weed resistance, continue driving the increase in pesticide use and make our food even more toxic.

Monsanto Makes Another Massive Mistake

Earlier this spring, Monsanto released a new crop of soybean and cotton seeds called Roundup Ready Xtend, designed to tolerate being drenched in not just glyphosate-based Roundup but also dicamba, an older and highly toxic herbicide known for its tendency to cause unintended crop damage. As noted by Mother Jones:3
"[T]he dicamba products currently on the market are highly volatile — that is, they have a well-documented tendency to vaporize in the air and drift far away from the land they're applied on, killing other crops.
Monsanto's new dicamba, tweaked with what the company calls 'VaporGrip' technology, is supposedly much less volatile."
Alas, while the U.S. Department of Agriculture (USDA) had approved the seeds, the U.S. Environmental Protection Agency (EPA) had not yet signed off on Monsanto's "new and improved" glyphosate/dicamba formulation to be used on them.
At present, the use of dicamba on cotton and soybean crops is restricted to pre-planting or post-harvest burndown applications only. It is illegal to spray dicamba on the crop itself.
It would have been prudent to not sell the seeds until the, allegedly, safer and less volatile dicamba formulation was approved and ready for market, but Monsanto decided not to wait, thinking farmers could simply use Roundup in the meantime.
However, facing an infestation of pigweed, which has developed resistance to Roundup, farmers took to illegally spraying older dicamba products on their brand new Roundup Ready Xtend plants, thereby setting off a chain reaction of crop decimation.4
According to the EPA, crop damage and crop losses blamed on dicamba drift have been reported in 10 states: Alabama, Arkansas, Illinois, Kentucky, Minnesota, Mississippi, Missouri, North Carolina, Tennessee and Texas.
In Missouri, 117 complaints "alleging misuse of pesticide products containing dicamba" have been filed. The illegal use of dicamba has affected more than 42,000 acres of a diverse array of crops, including peaches, cantaloupes, watermelons, rice, peas, tomatoes, peanuts, alfalfa, cotton and soybeans.

Arkansas Considers New Dicamba Rules to Protect Crops From Drift Damage

In response to 25 formal complaints over dicamba drift damage,5 the Arkansas Pesticide Committee has brought forth a proposal to expand mandatory buffer zones and outright ban the use of certain dicamba products during the growing season, from mid-April until mid-September.
Fines may also be raised to dissuade illegal spraying.6 When asked what actions Monsanto would take against the farmers who used their product with an illegal herbicide, they told the Northwest Arkansas Democrat Gazette7 that revoking farmers' licenses for product use was "difficult if not impossible."
"For its part, Monsanto says it expects the EPA to approve the new, improved dicamba formulation in time for the 2017 growing season, and that it never expected farmers to use old dicamba formulations on the dicamba-tolerant crops it released this year," Mother Jones writes.
"If the VaporGrip formulation does indeed control volatization as promised, the drift incidents of 2016 will likely soon just be a painful memory for affected farmers. If not, they portend yet more trouble ahead for the PR-challenged ag giant."

Environmental Groups Predict the Worst Is Yet to Come

Meanwhile, environmental groups like the Environmental Working Group (EWG) and Save Our Crops Coalition (a "grassroots coalition of farm interests organized for the specific purpose of preventing injury to non-target plants from exposure to 2,4-D and dicamba"8) are not surprised with the present chain of events.
In a recent blog post, EWG agriculture policy director, Colin O'Neil, and research analyst Emily Cassidy write:9
"[On August 9, 2016] Steve Smith, chair of the Save Our Crops Coalition, wrote an open letter10 to Hugh Grant, Monsanto's chairman and chief executive officer, that said, essentially, we told you so.
For years, the Save our Crops Coalition … has warned that illegal use of generic dicamba would occur and that dicamba drift would be especially hazardous. Now it appears that environmentalists' worst fears are coming true. This situation is likely to only get worse. What can be done?
For starters, Congress should update the nation's outdated federal pesticide law to ensure that there are adequate buffer zones around neighboring farms, schools, hospitals and churches, as well as mandate stricter enforcement and higher penalties for non-compliance.
Congress should also reward good stewardship … [T]he incentives created by Congress are backward. The federal government does not give enough support to reverse these damaging practices.
One thing is clear: If pesticide regulation continues to be a Wild West, then farmers and consumers can expect pesticide drift to expand."

Dicamba Likely to Worsen Toxicity of Food Supply

According to research11 published in 2014, phenoxy herbicides, which include 2,4-D and dicamba, are clearly associated with three distinct types of non-Hodgkin's lymphoma (NHL), a type of blood cancer that originates in your lymphatic system.
It's the sixth most common type of cancer in the U.S., with an estimated 69,000 Americans diagnosed each year. Worldwide, NHL accounts for an estimated 37 percent of all cancers.
Besides cancer, other documented health hazards associated with these herbicides include developmental and reproductive problems. This is particularly chilling considering the fact that use of these herbicides have risen several-fold since the early 2000s, and their use will increase even further now that 2,4-D and dicamba-tolerant crops have been approved. (Dow AgroSciences' Enlist corn and soybeans are resistant to glyphosate and 2,4-D.)

Monsanto Betting Big on Dicamba

In April 2016, Monsanto announced a $975 million expansion plan for its Luling, Louisiana facility where dicamba is produced. As with its Roundup Ready seeds, the primary reason for creating these genetically modified (GM) seeds it to expand the market for the chemicals that go with them.
For decades, Roundup ruled supreme, becoming the most commonly used weed killer in the world. Now, Monsanto is betting on dicamba, apparently without much thought to the health and environmental effects it will wreak as farmers start to douse our food supply with both glyphosate (recently classified as a probable human carcinogen) AND dicamba (which despite its known toxic profile can be found in over 1,100 different weed killer formulas sold in the U.S.)
After all, volatility and drift is not the only hazard with dicamba. Whether Monsanto's "VaporGrip" formula works or not, this chemical poses health and environmental threats over and above those of glyphosate. I shudder to think what scientists may find in the years to come when they start investigating the synergistic effects of this Roundup/dicamba combination on health.
What's certain is that Monsanto will do everything it can to make dicamba the new go-to solution, just like Roundup was before its serious health and environmental hazards became more widely known. As reported by Mother Jones:12
"Within a decade, the company wrote, the new GM crops will proliferate from the U.S. Midwest all the way to Brazil and points south, covering as much as 250 million acres of farmland (a combined land mass equal to about two and a half times the acreage of California) — and moving lots of dicamba."

Signs and Symptoms of Dicamba Exposure

Dicamba (as well as 2,4-D) acts like auxins — natural plant hormones that control plant growth. When a plant is treated with dicamba, it begins growing in abnormal ways, typically resulting in plant death. As mentioned, dicamba has a long history of use as a weed killer both in agriculture and other places, such as lawns, golf courses and along roadsides. Exposure can occur via inhalation or skin contact. Signs and symptoms of dicamba exposure include:13
  • Dizziness
  • Coughing
  • Skin irritation
  • Vomiting and loss of appetite
  • Muscle spasms
Signs that your pet may have been exposed, either by eating treated plants or walking through an area where dicamba has been applied include:
  • Shortness of breath
  • Muscle spasms
  • Excessive saliva production
  • Birds may exhibit signs of wind drop, loss of motor control and weakness.

Pesticide Cocktails Threaten Human and Environmental Health



In this 37-minute video, Charles Benbrook, Ph.D., an American agricultural economist and former research professor at the Center for Sustaining Agriculture and Natural Resources at Washington State University, discusses the use of GE crops and how they affect your health and environment.
Originally marketed as a means to reduce the use of pesticides, GE crops have led to the creation of resistant weeds and an increased use of chemicals to control them. Just as bacteria can develop a resistance to antibiotics, so can weeds develop a resistance to herbicides.
Stacked trait refers to the combination of two or more genetically engineered genes spliced into a single plant. Monsanto's Roundup Ready 2 Xtend seeds is one example. The seeds are engineered to tolerate both Roundup and dicamba. But will stacked trait plants actually slow down or even prevent resistance? Hardly. The more likely scenario is that it will simply speed up the process of resistance, making more weeds resistant to more chemicals.
There's also the problem of synergy, which is what happens when two or more compounds combine to create an effect that is larger than the sum of their parts. Research shows that combining two chemicals increases the toxic effect compared to using each chemical in isolation. In the past, the EPA has claimed it could not assess the potential synergistic effect of the chemicals without data.
However, in late 2015, the EPA discovered that synergistic chemical reactions were actually recorded in patent applications at the U.S. Patent and Trademark Database. Nathan Donley, a scientist with the Center for Biological Diversity, told EcoWatch:14
"It's alarming to see just how common it's been for the EPA to ignore how these chemical mixtures might endanger the health of our environment. It's pretty clear that chemical companies knew about these potential dangers, but the EPA never bothered to demand this information from them or dig a little deeper to find it for themselves."

Tips to Help You Avoid Pesticides

Research has linked long-term pesticide exposure to infertility, birth defects,15,16 endocrine disruption,17 neurological disorders18and cancer.19 It is only a common sense conclusion that ingesting and being exposed to fewer pesticides would result in improved health. Here are some basic suggestions to help you reduce the amount of pesticides you and your family are exposed to.
Eat organic foods. In a survey of 1,000 Americans, 71 percent expressed a concern over the number of chemicals and pesticides in their food supply.20 If you're among them, the best strategy at your disposal is to buy organic produce, pastured, organic meats and dairy products.
Investigate the farmers markets in your area and consider planting your own garden to supply produce through the summer months. Although buying organic foods may be slightly more expensive today, they help to reduce your overall health costs in your future.
If you cannot afford buying everything organic, print out the EWG's 2016 "dirty dozen" list for most pesticide-contaminated fruits and vegetables. These you'll want to buy organic. You can purchase the conventional versions of produce that tend to be the least contaminated, thereby spending the extra money where it counts the most. You can find the EWG's 2016 Dirty Dozen and Clean 15 lists in my previous article, "Which Fruits and Vegetables Have the Most Pesticides?"
Clean up your lawn and garden care. Don't apply chemical pesticides or herbicides to your yard, and if you use a lawn care service, don't allow them to use them. Remember that a neighbor's lawn chemicals can potentially contaminate your property as well. Also avoid lawn care and other gardening products that contain insect growth regulators (IGRs), especially if you have pets.
The focus of organic lawn care is to produce a healthy lawn and soil using natural organic fertilizers. An organic lawn has grass roots grown deep into the soil, which makes them less vulnerable to drought, weeds, insects, disease and other stressors. There are many excellent online resources about how to naturally control weeds and improve soil health, and in many communities' organic lawn care services are readily available.
The same goes for pests. Ants, wasps and other bugs can all be safely combated. Boric acid powder, for example, has been found to be a very effective deterrent to roaches and ants. Sprinkle some in the inner corners of your cabinets and in the corners under your cabinets.
Pests will carry it back to their nests on their feet and kill the remainder of the infestation. Boric acid is non-toxic for animals and only kills the insects. For natural pest solutions, check out the book "Dead Snails Leave No Trails" by Nancarrow and Taylor.
Talk with your school board about lawn care at your children's school. Pesticides sprayed on the school lawn and play areas can increase your child's exposure. You may be able to change how they care for the lawn when you educate the administration about the risks involved to the children.
Play in a healthy environment. Before joining a golf club, talk with the course superintendent about the pesticides they use to control weeds and insects. Bring members together to request cleaner and safer lawn care. Talk to your city administrators about the care given to the lawn in your local parks. Educate them about the risks to adults, children and pets from pesticides.

SAD NEWS: House Passes DARK Act Compromise

The House passed a compromise to the DARK Act that will force food distributors to disclose the presence of genetically engineered (GE) ingredients with a smartphone scan code. President Obama has signed the bill that removes states’ rights for labeling GMOs. The bill is full of loopholes, which may allow genetically modified ingredients to slip through unannounced.

Genetically modified organisms (GMOs), aka GE foods, are live organisms whose genetic components have been artificially manipulated in a laboratory setting through creating unstable combinations of plant, animal, bacteria and even viral genes that do not occur in nature or through traditional crossbreeding methods.

GMO proponents claim that genetic engineering is “safe and beneficial,” and that it advances the agricultural industry. They also say that GMOs help ensure the global food supply and sustainability. But is there any truth to these claims? I believe not. For years, I’ve stated the belief that GMOs pose one of the greatest threats to life on the planet. Genetic engineering is NOT the safe and beneficial technology that it is touted to be.

The FDA cleared the way for GE Atlantic salmon to be farmed for human consumption. Thanks to added language in the federal spending bill, the product will require special labeling so at least consumers will have the ability to identify the GE salmon in stores. However, it's imperative ALL GE foods be labeled clearly without a smartphone scan code because not everyone owns a smartphone.

The FDA is threatening the existence of our food supply. We have to start taking action now. I urge you to share this article with friends and family. If we act together, we can make a difference and put an end to the absurdity.

Boycott Smart Labels Today

When you see the QR code or so-called Smart Label on a food product, pass it by. Products bearing the Grocery Manufacturer’s Association’s (GMA) Smart Label mark are in all likelihood filled with pesticides and/or GMO ingredients.

The GMA’s 300-plus members include chemical technology companies, GE seed and food and beverage companies. Monsanto, Dow and Coca-Cola are just some of the heavy-hitters in this powerful industry group, which has showed no qualms about doing whatever it takes to protect the interest of its members.

Don’t waste your time searching through their website, which may or may not contain the information you’re looking for. If they insist on wasting your time and making your shopping difficult, why reward them with a purchase?

A little known fact is that the GMA actually owns the "Smart Label" trademark that Congress has accepted as a so-called “compromise” to on-package GMO labeling, and that’s another reason why I believe the Smart Label mark is the mark of those with something to hide, such as Monsanto.


Will you financially support a corrupt, toxic and unsustainable food system, or a healthy, regenerative one? There are many options available besides big-brand processed foods that are part of the “GMA’s verified ring of deception.” You can:
  • Shop at local farms and farmers markets
  • Only buy products marked either “USDA 100 percent Organic” (which by law cannot contain GMOs), “100 percent Grass-Fed” or “Non-GMO Verified”
  • If you have a smartphone and you don’t mind using it, download the OCA’s Buycott app to quickly and easily identify the thousands of proprietary brands belonging to GMA members, so you can avoid them, as well as identify the names of ethical brands that deserve your patronage
Last but not least, encourage good companies to reject QR codes and to be transparent and clear with their labeling. This will eventually ensure that all GMO foods can easily be identified by the GMA’s “verified ring of deception” mark that is the Smart Label.

Campbell’s, Mars, Kellogg’s, ConAgra and General Mills all vowed to voluntarily comply with Vermont's GMO labeling law by labeling all of their foods sold across the U.S. Will their plans change now that the law has been passed by Congress and signed by the President? That remains to be seen, but if you like these companies, I would encourage you to reach out to them and ask them to remain steadfast in their promise.

Non-GMO Food Resources by Country

If you are searching for non-GMO foods, here is a list of trusted sites you can visit.
http://articles.mercola.com/sites/articles/archive/2016/08/30/monsanto-roundup-dicamba.aspx?

Monday, 24 June 2013

Simple Lifestyle Strategies to Decrease Your Stroke Risk

Are You Using These Simple Lifestyle Strategies to Decrease Your Stroke Risk?

June 24, 2013                    

Regular Exercise

Story at-a-glance

  • Stroke is the number one cause of long-term disability and the fourth leading cause of death in the United States. Fortunately, up to 80 percent of strokes are preventable
  • Lifestyle factors such as diet, exercise, body mass index, blood sugar levels, blood pressure, and smoking can have a direct bearing on your individual risk
  • Reducing your systolic blood pressure by 20 millimeters (regardless of how high your blood pressure currently is) decreases your risk of stroke by 50 percent. Not smoking, or quitting smoking equates to a 40 percent lower risk
  • According to recent research, for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by seven percent
  • There’s also compelling evidence showing that your vitamin D status, grounding, stress, and use of statin drugs and hormone replacement therapy and/or birth control pills play a role

By Dr. Mercola

According to the National Stroke Association,1 stroke is the number one cause of long-term disability and the fourth leading cause of death in the United States. The most common type of stroke is called "ischemic stroke," which results from an obstruction in a blood vessel supplying blood to your brain. Once you suffer a stroke, the damage, should you survive it, can be absolutely devastating. 
Thankfully, up to 80 percent of strokes are preventable. According to researchers,2 lifestyle factors such as diet, exercise, body mass index, blood sugar levels, blood pressure, and smoking can have a direct bearing on your individual risk.  
There’s also compelling evidence showing that your vitamin D status, grounding, stress, and use of statin drugs and hormone replacement therapy and/or birth control pills play a role.

Even Small Changes in Habits Can Make a Big Difference

Daniel Lackland, a professor of neuroscience at the Medical University of South Carolina and a spokesman for the American Heart Association, has developed a scale of lifestyle factors that have a bearing on stroke risk, called the “Life’s Simple Seven” scale, 3 which includes:
The really good news here is that even minor changes can reduce your stroke risk. As reported by the featured NPR article:4
“[The] scientists dug into a large study that tracked 30,239 people to see how much improvement it takes to prevent stroke....The good news is it doesn't take much to make a difference.  
Each risk factor for stroke was scored from 0 to 2, with 0 being crummy, 1 kind of OK, and 2 terrific. Even a one-point improvement in the total score across all seven factors significantly reduced stroke risk.  
Each improvement of a point on the 14-point scale meant an 8 percent reduction in stroke. ‘The neat thing of this finding is that anything makes a difference... If you make a small change, you make an improvement," Lackland says. "If you make a bigger change, you make a bigger improvement.’
Some changes can give you a really great payoff. The study showed that reducing your systolic blood pressure by 20 millimeters (regardless of how high your blood pressure currently is) decreases your risk of stroke by 50 percent. Reduce it by another 20 mm, and you cut your individual risk in half yet again. Not smoking, or quitting smoking equated to a 40 percent lower risk.

Beware of Flawed Dietary Recommendations

First, with regards to cholesterol and stroke risk, what we’re looking for is a proper balance. Proper balance between these ratios is best achieved through a healthy diet, as outlined in my Nutrition Plan, and exercise. It’s well worth noting that cholesterol-lowering drugs known as statins have been found to boost stroke risk.  
Total cholesterol will tell you virtually nothing about your disease risk, unless it's exceptionally elevated (above 330 or so, which would be suggestive of familial hypercholesterolemia, and is, in my view, about the only time a cholesterol-lowering drug would be appropriate). Two ratios that are far better indicators of heart disease risk are:
  1. Your HDL/total cholesterol ratio: HDL percentage is a very potent indicator of your heart disease risk. Just divide your HDL level by your total cholesterol. This percentage should ideally be above 24 percent. Below 10 percent, it's a significant indicator of risk for heart disease
  2. Your triglyceride/HDL ratios: This percentage should ideally be below2
When it comes to diet, you’d be well advised to scrutinize the standard recommendations,5 which include cutting down on saturated fats and dietary cholesterol.
It’s important to understand that cholesterol is in fact essential for your good health, as it carries out essential functions within your cell membranes, and is critical for proper brain function and production of steroid hormones. Vitamin D is also synthesized from a close relative of cholesterol: 7-dehydrocholesterol. In fact, we now have evidence showing that cholesterol deficiency has a detrimental impact on virtually every aspect of your health.  
For example, there's reason to believe that low-fat diets and/or cholesterol-lowering drugs may cause or contribute to Alzheimer's disease, and violent behavior, due to adverse changes in brain chemistry. 
Furthermore, studies have shown that dietary cholesterol has little to do with raising your serum cholesterol. For example, although egg yolks are relatively high in cholesterol, numerous studies have confirmed that eggs have virtually nothing to do with raising your cholesterol. For instance, research published in the International Journal of Cardiology showed that, in healthy adults, eating eggs every day did not produce a negative effect on endothelial function (an aggregate measure of cardiac risk); nor did it increase cholesterol levels.  
But that’s not all. One 2009 study6 discovered that proteins in cooked eggs are converted by gastrointestinal enzymes, producing peptides that act as ACE inhibitors—common prescription medications for lowering blood pressure, which would actually lower your stroke risk!

Most Saturated Fats Are Actually Good for You

The same can be said for saturated fats, which provide the building blocks for cell membranes and a variety of hormones and hormone like substances in your body. They also act as carriers for important fat-soluble vitamins A, D, E and K. Dietary fats are also needed for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other biological processes. When you eat saturated fats as part of your meal, they also slow down absorption so that you can feel satiated longer.  
It's important though to understand that not all saturated fats are the same. There are subtle differences that have profound health implications, and if you avoid eating all saturated fats, your health will likely suffer. There are in fact more than a dozen different types of saturated fat, but you predominantly consume only three: stearic acid, palmitic acid and lauric acid.  
It's already been well established that stearic acid (found in cocoa and animal fat) has no adverse effects on your cholesterol levels, and actually gets converted in your liver into the monounsaturated fat called oleic acid. The other two, palmitic and lauric acid, do raise total cholesterol. However, since they raise "good" cholesterol as much or more than "bad" cholesterol, you're still actually lowering your risk of heart disease. Sources of healthy fats include: 
Avocados Butter made from raw grass-fed organic milkRaw dairyOrganic pastured egg yolks
Coconuts and coconut oilunheated organic nut oilsRaw nuts, such as almonds or pecans, and seedsGrass-fed meats

Trans fats, on the other hand, should clearly be avoided. They are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases, not just strokes and heart disease. For example, in one 2010 study,7 post-menopausal women who consumed the most daily dietary trans fat had a 30 percent higher incidence of ischemic strokes. So please, understand that while most health journalists and "experts" will lump saturated fats and trans fats together, they have markedly different health impacts, and the vilification of saturated fat, which arose from an unproven hypothesis from the mid-1950s, is a myth that has since been firmly debunked by nutritional science.

Fiber May Also Be Important for Stroke Prevention, Study Shows

In related news,8, 9 researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by seven percent.10 This conclusion was drawn based on data from eight observational studies. Fiber is the non-digestible parts of plants, which can be either soluble or non-soluble. Water soluble fiber was found to reduce stroke risk the most. Soluble fiber can also help propel food, sugars, cholesterol and fats cleanly through your digestive tract, and aids in the formation of beneficial bacteria in your gut, which is a critical aspect of optimal health. Healthful sources of soluble fiber include:
  • Chia seeds
  • Berries
  • Vegetables such as broccoli and Brussels sprouts
  • Root vegetables and tubers, including onions and sweet potatoes
  • Almonds
While conventional recommendations call for 25 grams of fiber daily, I believe most people need upwards of 32 grams a day. Most Americans get nowhere near this amount. According to the New York Times:11
“...the current average fiber intake in the United States is about 13 grams a day for women and 17 for men. Increasing these amounts by seven grams a day would bring them close to the recommended levels of 21 to 25 grams for women and 30 to 38 for men. ‘Seven grams a day increase is an achievable goal,’ Dr. Burley said. ‘You’re talking about... increasing vegetable and fruit by two portions a day.'”
Ideally, your diet will have foods high in both soluble and insoluble fiber, such as:
  • Psyllium seed husk, flax and chia seeds
  • Green beans
  • Cauliflower
  • Dried beans
  • Peas

Other Stroke-Prevention Guidelines

It's important to realize that the vast majority—up to 80 percent, according to the National Stroke Association—of strokes are preventable, so your lifestyle plays a major role in whether or not you're going to become a statistic here. Exercise is clearly at the top of the list in terms of recommendations, as maintaining a regular fitness program will go a long way toward improving your insulin and leptin receptor signaling.  
I recommend a comprehensive program that includes Peak Fitness exercises along with super slow strength training, Active Isolated Stretching and core work. If you've had a stroke, exercise is also very important, as research shows it can significantly improve both your mental and physical recovery.12 Besides exercise and the specific dietary factors already discussed above, other lifestyle factors that can have a direct impact on your stroke risk include:
  • Processed meats: Certain preservatives, such as sodium nitrate and nitrite found in smoked and processed meats have been shown to damage your blood vessels, which could increase your risk of stroke. I recommend avoiding all forms of processed meats, opting instead for organic, grass-fed or pastured meats
  • Diet soda: Research presented at the American Stroke Association's International Stroke Conference in 2011 showed that drinking just one diet soda a day may increase your risk of stroke by 48 percent. Ideally, strive to eliminate all soda from your diet, as just one can of regular soda contains nearly twice my recommended daily allowance for fructose in order to maintain good health and prevent disease.
  • Vitamin D deficiency: According to research presented at the American Heart Association's (AHA) Annual Scientific Sessions in 2010,13 low levels of vitamin D—the essential nutrient obtained from exposure to sunlight—doubles the risk of stroke in Caucasians. To get your levels into the healthy range of 50-70 ng/ml, appropriate sun exposure is your best bet. If sun exposure is not an option, a safe tanning bed (with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields) can be used.
  • As a last resort, a vitamin D3 supplement can be taken. Research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention. If you opt for a supplement, you also need to make sure you’re getting sufficient amounts of vitamin K2, as it works synergistically with vitamin D and activates matrix GLA protein, which inhibits arterial calcification.
  • Stress. According to a 2008 study,14 the more stressed you are, the greater your risk of suffering a stroke. The researchers actually found that for every notch lower a person scored on their well-being scale, their risk of stroke increased by 11 percent. Not surprisingly, the relationship between psychological distress and stroke was most pronounced when the stroke was fatal. My favorite overall tool to manage stress is EFT (Emotional Freedom Technique). It's a handy, free tool for unloading emotional baggage quickly and painlessly, and so easy that even children can learn it. Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. For more tips, see my article 10 Simple Steps to Help De-Stress.
  • Hormone replacement therapy (HRT) and birth control pills. If you're on one of the hormonal birth control methods (whether it's the pill, patch, vaginal ring or implant), it is important to understand that you are taking synthetic progesterone and synthetic estrogen -- something that is clearly not advantageous if you want to maintain optimal health. These contraceptives contain the same synthetic hormones as those used in hormone replacement therapy (HRT), which has well-documented risks, including an increased risk of blood clots, stroke, heart attack, and breast cancer.
  • Statins. Statin drugs are frequently prescribed to reduce your risk of heart disease and stroke. However, research shows that these cholesterol-lowering drugs actually increase your risk of a second stroke if you’ve already had one. There are two reasons why this might happen: the drugs may either lower cholesterol too much, to the point that it increases your risk of brain bleeding, or they may affect clotting factors in your blood, increasing the bleeding risk.
  • Chances are greater than 100 to 1 that you do not need a statin drug. Seventy-five percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Therefore, if you optimize your insulin level, you will automatically optimize your cholesterol. For a refresher on how to do this, please see my recent article, Statin Nation: The Great Cholesterol Cover-Up.
  • Grounding. Walking barefoot, aka “grounding,” has a potent antioxidant effect that helps alleviate inflammation throughout your body. The human body appears to be finely tuned to "work" with the earth in the sense that there's a constant flow of energy between our bodies and the earth. When you put your feet on the ground, you absorb large amounts of negative electrons through the soles of your feet.
  • In today's world, this is more important than ever, yet fewer people than ever actually connect with the earth in this way anymore. High-sugar diets, smoking, radiofrequencies and other toxic electromagnetic forces, emotional stress, high cholesterol, and high uric acid levels are examples of factors that make your blood hypercoagulable, meaning it makes it thick and slow-moving, which increases your risk of having a blood clot or stroke.
    Grounding helps thin your blood by improving its zeta potential. This gives each blood cell more negative charge which helps them repel each other to keep your blood thin and less likely to clot. This can significantly reduce your risk of stroke. Research has demonstrated it takes about 80 minutes for the free electrons from the earth to reach your blood stream and transform your blood, so make it a point to regularly walk barefoot on grass or on wet sand for about 1.5-2 hours, if possible.
[-] Sources and References



http://articles.mercola.com/sites/articles/archive/2013/06/24/lifestyle-changes-may-decrease-stroke-risk.aspx?