Healthwise

Soy or soybeans are a legume native to Asia and for thousands of years have been included in Asian diets with evidence showing soybeans were...

Soy's isoflavones have oestrogenic properties — and have been blamed for raising the risk of breast cancer (as well as prostate cancer f...

Feb 26, 2014 by  Dr. Mark Wiley Fashions in diets come and go, but one thing remains constant: Your gut, or digestive tract, needs the ri...

One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested gui...