Pages

Showing posts with label Myths. Show all posts
Showing posts with label Myths. Show all posts

Tuesday, 17 October 2017

Completing antibiotic courses is a medical advice myth that may make bacterial resistance worse, say scientists

Researchers say it may be best for patients to stop taking their medicine when they feel better

Patients are often reminded they should complete each course of antibiotics to prevent bacteria becoming drug-resistant – but this advice is a “myth” that should be dropped, experts have argued.

Wednesday 26 July 2017

medical-pills-blister-pack.jpg
Patients are usually advised to complete the prescribed course of antibiotics Getty

Official guidance from the NHS says “it’s essential to finish taking a prescribed course of antibiotics, even if you feel better, unless a healthcare professional tells you otherwise”.
Now scientists have challenged this piece of received wisdom, which they say is not backed by evidence, warning unnecessary exposure to antibiotics could in fact make resistance worse.
It may in fact be best for people to stop taking the drugs when they feel better, wrote a team of researchers in the British Medical Journal(BMJ).
However, GPs have indicated they do not intend to remove advice to patients to finish their antibiotics, as “changing this will simply confuse people” and could cause patients to fall ill again, because an improvement of symptoms does not always mean an infection has been eradicated.
Oxford professor Tim Peto said he was taught about the importance of finishing a course of antibiotics as a medical student, but when he began discussing the origin of the idea with his colleagues, “no one could work out where it came from”.
“This is slow-motion fake news. It went through word of mouth, before the internet,” he told The Independent. “Yes, it’s an urban myth.”
Professor Peto and the group of experts led by Professor Martin Llewelyn, from Brighton and Sussex Medical School, traced our concern over giving too little treatment to the period of very early antibiotic innovation.
It may be attributable to unproven speculation by Alexander Fleming, the biologist who discovered penicillin, they said.
When he accepted the Nobel Prize for his work in 1945, Fleming, who had noted that bacteria could mutate when exposed to the new drugs, delivered a vivid speech describing an imaginary patient with a throat infection who had failed to complete his course of antibiotics.
alexander-fleming.jpg
Sir Alexander Fleming (1881-1955) in his laboratory at St Mary’s Hospital in Paddington, London, in October 1943 (Getty)
This was an “emotive story” in which “the man got better, resistance emerged, then his wife got the bug and died,” said Professor Peto. “We think it became embedded in people’s minds and became part of the ‘known facts’.”
It has now been shown that the bacteria Fleming named in his tale, Streptococcus pyogenes, never actually developed resistance to penicillin, casting his hypothesis further into doubt.
Antimicrobial resistance is caused when bacteria, viruses, fungi and parasites change through continued exposure to drugs, which then become ineffective against them.
Over time, excessive use of antibiotics could lead to minor infections causing serious health complications, making surgery and treatment for diseases such as cancer much riskier.
England’s chief medical officer Dame Sally Davies has warned that 50,000 people die each year in Europe and the US from infections that have developed resistance against antibiotics.
“The relation between antibiotic exposure and antibiotic resistance is unambiguous both at the population level and in individual patients. Reducing unnecessary antibiotic use is therefore essential to mitigate antibiotic resistance,” wrote the researchers.
They also recommended that doctors should be able to change the duration of antibiotic treatment based on the patient’s responses to the medication.
But Professor Helen Stokes-Lampard, chair of the Royal College of GPs, said recommended courses of antibiotics “are not random” and are tailored to individual conditions.
“In many cases courses are quite short, for example for urinary tract infections, three days is often enough to cure the infection,” she said.
“We are concerned about the concept of patients stopping taking their medication mid-way through a course once they ‘feel better’, because improvement in symptoms does not necessarily mean the infection has been completely eradicated.
“It’s important that patients have clear messages and the mantra to always take the full course of antibiotics is well known – changing this will simply confuse people.
“We agree with the researchers that more high quality, clinical trials are needed – and when guidelines are updated, they should take all new evidence into account. But we’re not at that stage yet.”
Professor Stokes-Lampard added that while antibiotic resistance was one of the biggest global challenges, “we cannot advocate widespread behaviour change on the results of just one study”.
Alison Holmes, director of Infection Prevention and Control at Imperial College Healthcare NHS Trust, said the “dogma” of telling patients to complete the course of antibiotics “has been pervasive and persistent.”
“Whilst there has been an enormous focus on developing new agents to combat AMR, there is just not enough existing data and current research to optimise the prescribing of existing antibiotics in terms of dosage and duration,” she said.
“The ‘complete the course’ message also directly conflicts with the societal messages regarding the changes needed in behaviour and attitudes to minimise unnecessary exposure to antibiotics.”
http://www.independent.co.uk/news/health/antibiotic-courses-complete-bacterial-resistance-worse-medical-myth-scientists-doctors-pills-a7861351.html

Tuesday, 11 April 2017

Should Fruit Be Eaten Before or After Meals?

Should fruits be eaten before or after meals, and other nutrition FAQs answered by the Department of Upper GI & Bariatric Surgery at Singapore General Hospital.

Should Fruit Be Eaten Before or After Meals?
FRUITS 
​can be ea​ten before and after meals.​

Will you get diabetes if you indulge your sweet tooth? Can fruit rot in the stomach if eaten after a meal? Are all fish fat good for you?
Dr Shanker Pasupathy, Visiting Consultant, ​Department of Upper GI & Bariatric Surgery,Singapore General Hospital (SGH), a member of the SingHealth​ group, answers these and other food- and mealtime-related questions, debunking popular nutrition myths and presenting the facts.

Common nutrition myths

Myth 1: Fruit should be eaten on an empty stomach, if it is eaten with other foods it can cause fermentation and rot in the stomach, affecting digestion

Fact: Fruit can be eaten at any time and it can be eaten along with other foods. The body produces digestive enzymes for protein, fat, and carbohydrates which help it digest mixed meals. Besides, since the stomach has a high concentration of hydrochloric acid, bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach.

Myth 2: You will get diabetes if you indulge your sweet tooth

Fact: If you don’t have diabetes you don’t have to worry about treating yourself to your favourite chocolate cake and ice cream now and then. Sugar won’t directly cause diabetes but consuming excess “empty” calories from these goodies can lead to obesity, an important risk factor for diabetes.

Myth 3: All the fat in fish is good fat

Fact: Only about 30 per cent of the fat in fish is “good” omega-3 fat (exact percentage varies depending on the type of fish). The rest of the fat in fish is a mixture of “bad” fat which raises your cholesterol, and fat which has no special health benefit and just adds to your calorie consumption. Tuna, for instance, has 23 per cent “good” fat and 33 per cent “bad” fat while salmon has 27 per cent “good” fat and 16 per cent “bad” fat.

Myth 4: Sweet cravings are due to a deficiency in your body

Fact: You crave sweet foods, particularly when you are under stress, because these foods trigger the release of mood-enhancing compounds in the brain.

Myth 5: A glass of wine every day is good for health

Fact: Alcohol disrupts folic acid, a B-vitamin with anti-cancer properties, which puts women who drink every day at a higher risk for breast cancer, compared with women who avoid alcohol altogether. Daily alcohol intake can also be damaging to the liver. However wine -- especially red wine -- contains antioxidant polyphenols which have beneficial effects against atherosclerosis (cardiovascular disease) and cancer. For non-drinkers, polyphenols are also found in dark chocolate, tea, pomegranates and blueberries.
Need help adopting a better lifestyle? The LIFE Centre at Singapore General Hospital (SGH) has a multidisciplinary team of experts who can provide you with guidance on weight management, exercise and di​et.

Thursday, 5 November 2015

Zeolite detox myth busted - MUST READ

In lab tests, zeolites do NOT bind with aluminum, lead, uranium, mercury or cadmium... only CESIUM

(NaturalNews) Much of what we've all been told about zeolites over the years is a myth. Sadly, even articles published on Natural News have inadvertently repeated this myth, although I am now directing staff to update all zeolite articles on Natural News to reflect the latest scientific findings I'm releasing on the public record.

Monday, November 02, 2015
by Mike Adams, the Health Ranger


Last week, I released ICP-MS laboratory analysis data that show the elemental composition of zeolites. Those data reveal something astonishing: zeolites which are consumed as a daily dietary supplement by health-conscious people may contain anywhere from 10ppm to 60ppm lead, plus another 24,000 - 30,000ppm aluminum.

Given that many people are consuming 15g daily of this zeolite powder, they are effectively swallowing 750 micrograms of lead each day, along with as much as 450mg of aluminum daily.


Laboratory testing reveals metals claims to be bogus

The claim by zeolite manufacturers and marketers has long been that zeolites absorb these metals and remove them from the body. Thus, we were all told, even if zeolites contained some lead, that wouldn't be a problem because zeolites remove lead, we were promised.

After months of testing zeolites in the laboratory using a high-end Agilent 7700x ICP-MS instrument, I can now publicly state that zeolites are NOT effective at capturing or eliminating most heavy metals, including lead, uranium, mercury and cadium. Zeolites are also NOT effective at binding with aluminum.

See ICP-MS laboratory data below for full details. (And Click here for a tour of our lab website.)


We've all been hoodwinked by the zeolite industry

When it comes to zeolites, I believe we've all been hoodwinked by the zeolite industry and its marketers -- people who tend to just repeat the same myths they've heard from everybody else, usually without conducting any original research themselves. Even more worrisome, if I hadn't built the Natural News Forensic Food Lab and conducted this original research myself, none of what I'm about to tell you would have been made public by the zeolite manufacturers and marketers themselves.

It turns out that even zeolite consumers had no idea zeolites contained high levels of lead and aluminum. Most consumers have simply taken it on faith that zeolite marketers are telling the truth. The idea that "zeolites detox your body from heavy metals" is very nearly a truism mantra across the natural products industry. But it turns out to be no more true than the Flat Earth theories currently circulating across the 'net.

Zeolites turn out to be really, really bad at accomplishing the very thing they're promoted for: removing heavy metals from the body. The only well-known element zeolites are really strong at capturing and adsorbing is CESIUM, an element with several radioactive isotopes that often contaminate soils and water following nuclear disasters (Fukushima, Chernobyl). Cesium isotopes include 137 and 134, although 137 is by far the most worrisome and persistent in the environment (with a half life of around 29 years, if memory serves me correctly).

It seems I may very well be the only person in the world who has rigorously tested the binding ability of zeolites to various toxic elements and heavy metals in the laboratory. And here, I'm going to share the results with you that show zeolites to be all but worthless with most elements.


Metals Capturing Capacity

As you may recall, I pioneered a digestion simulation methodology that allowed me to test the ability of any substance to bind with toxic elements and heavy metals. Click here to watch my Metals Capturing Capacity video, or click here to see all my laboratory videos.

This process begins with placing the test substance into gastric acid that's almost identical to human gastric acid found in the stomach. The gastric acid solution is then spiked with a known concentration and quantity of selected heavy metals in aqueous form.

From there, the substance is gently rocked for several hours to simulate the churning of the stomach. During this process, some test substances will ABSORB toxic elements (or adsorb, in the case of zeolites), while others will EMIT toxic elements.

For example, I have long established that chlorella, peanut butter and strawberries are all very effective at trapping mercury. I've also found that certain sources of plant-derived calcium are extremely good at capturing lead and cadmium. In fact, this is how I invented my patent-pending Heavy Metals Defense formula shown at this site. As you can see from the laboratory results published there, this formula results in a 99.9% reduction of lead concentration in the gastric acid digestion simulator.

You might wonder, then, what percentage of lead reduction do zeolites accomplish in lab testing?

ZERO.

In fact, slightly worse than zero. Zeolites actually increased the lead concentration of the gastric acid:

Starting concentration of lead, analyzed via ICP-MS: 10,871ppb

Resulting concentration lead, after digestion with zeolites: 11,011 - 11,600ppb depending on the zeolite brand.

In other words, zeolites INCREASED the lead concentration, adding to the amount of lead in the gastric acid. (That's because zeolites contain a high concentration of lead and they can actually release lead during digestion.)


It's the same story for cadmium

Starting concentration of cadmium, analyzed via ICP-MS: 10,524ppb

Resulting concentration of cadium, after digestion with zeolites: 10,586 - 11,867ppb

The cadmium went UP!

Here's the result for arsenic:

Starting concentration of arsenic: 10,836ppb

Resulting concentration of arsenic, after digestion with zeolites: 9,028 - 11,198ppb

At this point, you might think something is wrong with my methodology. Why isn't zeolite adsorbing anything and reducing the concentration of potentially toxic elements?

It turns out that zeolites are very, very good at binding with CESIUM!

Starting concentration of cesium: 10,927ppb

Resulting concentration of cesium, after digestion with zeolites: 1,461 - 1,930ppb

In other words, zeolites adsorbed nearly 87% of cesium. So we know the process of measurement works. This is fully consistent with the known scientific literature on zeolites being used to help decontaminate soils surrounding nuclear accidents. The zeolites "trap" the cesium-134 and cesium-137, blocking it from being taken up by plant roots and contaminating the food supply.

But the zeolites I tested didn't reduce lead, cadmium or arsenic at all. In fact, they increased the concentration of those metals.

It is my belief that zeolite marketers started with the verifiable, true fact that zeolites adsorb cesium, then they generalized that to include "all heavy metals." This is how the myth was born. From there, the myth got repeated over and over until everybody accepted it as a truism. But it isn't true in lab tests. The only element I could get zeolites to capture in an efficient way was cesium. For other elements, the results just weren't there.

Here's the really bad news: Aluminum goes off the charts

One of the many claims made by zeolite marketers is that zeolites also remove aluminum from the body. This is a claim that's even been repeated by guest authors whose articles have appeared here on Natural News.

Yet zeolites are made of very high concentrations of aluminum, and when you place zeolites in gastric acid (i.e. the human stomach), you get a huge increase in the aluminum concentration of the gastric acid.

In my tests, we started with an aluminum concentration of 12,248ppb. Here's what we ended up with after digestion simulation using gastric acid:

Zeolite brand #1: 257,773ppb of aluminum

Zeolite brand #2: 210,044ppb of aluminum

Zeolite brand #3: 184,452ppb of aluminum

In other words, zeolites caused aluminum to INCREASE by as much as 2,100%.

That's quite an increase of aluminum for a dietary supplement that claims to "detox" aluminum from the body.

By the way, for the purpose of laboratory methodology recordkeeping, the masses of zeolite used in these tests were:

Zeolite brand #1: 0.9997g
Zeolite brand #2: 1.0489g
Zeolite brand #3: 1.0074g

We've all been lied to about zeolites

My conclusion from this scientific testing simply cannot be overstated: We've been LIED to about zeolites.

Keep in mind that I say this at great personal cost and legal risk. Not only does this make Natural News look bad for publishing articles that previously repeated the zeolite myth I'm now shattering, but I already have one zeolite company threatening to sue me over these revelations. (No doubt more will threaten me soon, too.)

My commitment is to the truth, not to artificial protectionism of any particular industry or product line. In the same way that I talk about glyphosate found in foods, I'm also dedicated to talking about heavy metals found in dietary supplements.

At this point, it is my opinion that aside from the cesium-related claims, zeolites are being marketed with false claims that imply the substance detoxes your body from all heavy metals.

It is my opinion that the marketers of zeolites have perpetuated a series of false mythologies to profit from selling a product that actually increases the quantity of aluminum and lead being introduced to the body. The fact that zeolites are made with high concentrations of aluminum and lead is indisputable.

It is also my belief that all health-conscious consumers should immediately halt any dietary intake of zeolites right now, unless they are directed to consume zeolites by a qualified naturopathic physician for some emergency application such as accidentally swallowing cesium-137. Even then, that physician needs to read about these laboratory results because they, too, may have been misinformed about zeolites.


Supplement industry FAIL

What we are really dealing with here is a very popular dietary supplement that, in my view, may be substantially increasing the load of lead and aluminum among consumers who take that product on a daily basis (as directed on the labels).

Some of the marketing that has accompanied zeolites has been so outlandishly exaggerated and falsified that it really qualifies as fraud.

This was not apparent to me, of course, until I built a million-dollar laboratory facility and used it to test both the composition and function of zeolites. But now that I've done the research, I cannot deny the validity of the scientific results acquired via careful, meticulous testing methodologies.

The fact that I'm willing to go public with these findings is all the proof you need that I am committed to public health and safety for foods, drugs and dietary supplements as well. When I see a problem that I believe poses a potential risk to consumers, I make sure the lab tests are reproducible, then I go public with it to help raise awareness among consumers.

For the record, I do not sell zeolites as a dietary supplement. The closest I come is Cesium Eliminator which is combined with Heavy Metals Defense and is positioned for use only in extreme nuclear emergencies such as nuclear war. There is no financial motive for me to artificially attack the zeolite industry. In fact, it will probably cost me tens of thousands of dollars to defend myself against frivolous lawsuits that I expect will be filed by zeolite product manufacturers. This is definitely a case where "no good deed goes unpunished."

The reason I am not afraid to go public with all this, however, is because any competent laboratory in the world can reproduce my results. Whatever lawsuits are leveled against me will eventually be thrown out because you can't sue someone for reporting the truth as verified by competent labs.


If you've been taking zeolites, get your blood tested for lead and aluminum

I'm now officially encouraging zeolite consumers to have their blood tested for lead and aluminum.

Please share your results with me at Natural News, because if this is found to be widespread, we may be blowing the whistle on a dietary product that could be directly impacting the health of tens of millions of people... almost all of whom have been wildly misinformed about the composition and function of the product they are taking.


Zeolite manufacturers should voluntarily halt sales

Zeolite manufacturers and marketers, upon reading this, should voluntarily halt all sales of zeolite products. If they wish, they can hire other ICP-MS laboratories to reproduce my own findings and thereby prove to themselves that the information I'm releasing to the public is accurate and sincere.

If a dietary supplement company is acting with integrity and safety for their consumers, they would immediately halt sales of any supplement found to contain such high concentrations of lead and aluminum, especially when that item is positioned as a "daily detox" that promises to remove lead and aluminum.

You will now be able to tell exactly which supplement manufacturers are more interested in profit than public safety by observing who continues to sell zeolite. Those are the ones that will openly LIE about the composition of their products. It has already begun, in fact. One Natural News reader forwarded me a message from a zeolite company who claims their product has "no lead" in it because there were assured it was "100% pure."

This is, of course, complete nonsense. All zeolites contain lead and aluminum. There's no such thing as a lead-free, aluminum-free zeolite, especially since zeolites are made of aluminum.

Just as happened when I published heavy metals laboratory results for contaminated rice protein products, I now fully expect to witness a wave of total lies, defamatory attacks and fraudulent claims from the zeolite industry.

Now you know why my laboratory is in a private location and why myself and other lab technicians are armed at all times with active firearms. Telling the truth is a very risky business these days, and what I've come to learn the hard way is that certain fringe elements of the natural products industry can be just as sleazy and dishonest as the pharma and vaccine industries.

Nevertheless, the science speaks for itself. If you are eating zeolites, you should probably stop. And if you are selling zeolites, you should probably stop that, too.

If you don't stop, you will probably sooner or later find yourself in a class action lawsuit from all your own customers... or shut down by the FDA or FTC, for that matter.

Don't blame me for this. All I did was analyze the stuff you've been selling and publish the results. Shame on you for selling lead and aluminum to your own health-conscious customers and calling it a "daily detox."


http://www.naturalnews.com/051805_zeolite_myths_heavy_metals_removal_daily_detox.html

This post is on Healthwise

Thursday, 12 September 2013

Lifecoach: underactive thyroid

The Telegraph
5:43PM GMT 01 Nov 2010

Our panel of experts answers your questions on everything from coping with an underactive thyroid to milk allergy and the overproduction of saliva.


LifeCoach panel: Dr Dan Rutherford, health, Sarah Stanner, nutrition, and Tony Gallagher, fitness
LifeCoach panel: Dr Dan Rutherford, health, Sarah Stanner, nutrition, and Tony Gallagher, fitness 
 
Q I was diagnosed several months ago as having an underactive thyroid and high cholesterol, and one of my kidneys is producing excess protein. I have taken thyroxine tablets (50 micrograms) for the past month. One of the side-effects is partial hair loss, which is scary, and I have now stopped taking the tablets. My doctor wants me to go onto a double dosage, as the latest blood test indicates no change in my metabolism. S Muir, Kilmarnock

DAN RUTHERFORD WRITES:

A Hair loss is one of the typical symptoms that goes with underactivity of the thyroid gland. It is therefore much more likely that it was happening because you were not yet at the right dose of thyroid hormone (thyroxine, levothyroxine) rather than due to the treatment.

I think your doctor is right, and I therefore suggest you restart your thyroxine and that you go along with your doctor’s advice on how much to take. Deficiency of thyroid hormone can cause fatigue, hair loss, dry skin, aches and pains, weight gain, intolerance of the cold and, if the deficiency is severe and prolonged, heart muscle damage, so not taking the treatment is not a good option.

A high cholesterol level can be due to insufficient thyroid hormones in the body, so you may see your cholesterol level fall once your thyroxine dose is sorted out.

Protein leakage from the kidney is not linked to thyroid insufficiency, so this must be due to some other cause. Search on the NHS Choices website (www.nhs.uk) for more information on thyroid and kidney problems.

SARA STANNER WRITES:

A A sluggish or underactive thyroid can slow down your body’s metabolism and delay the clearance of cholesterol from your blood stream, resulting in a high cholesterol level. So many people with hypothyroidism also suffer from elevated blood cholesterol levels. It wouldn’t be unusual if your cholesterol level returned to normal once your low thyroid function is addressed. But if your hypothyroidism is left untreated, its cholesterol-raising effect will increase your risk of heart disease, so taking your thyroxine is important.

However, what you eat can influence your blood cholesterol as well as protect your heart, keeping your blood pressure down and helping to prevent clots. Your diet should be low in saturated fats in particular, but generally low in fat overall. Biscuits, cakes, pastries, fatty meat, hard cheeses, cream and butter all tend to be high in saturated fats. Opt for sources of unsaturated fats instead, such as rapeseed, olive, sunflower oils, nuts, seeds and oily fish. It’s also important to eat plenty of soluble fibre (in fruit, vegetables, beans and oats), which can lower cholesterol levels.

Foods containing substances called plant sterols or stanols may help to lower cholesterol. There are now a range of products on the market with these ingredients added, including spreads, yogurts and soft cheeses. Soya foods and nuts have also been shown to be beneficial, although nuts are of course high in fat so you shouldn’t eat more than a handful a day – and choose unsalted varieties. If you’re overweight, cut back on calories to help reduce your cholesterol level.

You should also reduce any additional risk of developing heart disease by stopping smoking and cutting back on alcohol if you need to. Eating one to two portions of oily fish each week (salmon, herring, trout, sardines, fresh tuna) can also help to lower blood pressure and prevent blood from clotting.

Some people diagnosed with hypothyroidism have been found to be selenium deficient, and this can reduce the activity of thyroid hormones. Dietary sources include Brazil nuts, meat, shellfish and cereal products – but be careful if using supplements, as high doses of selenium can be toxic The recommended daily intake for adults is 55 micrograms.

TONY GALLAGHER WRITES:

A While your underactive thyroid and high cholesterol needs to be looked at from a medical, nutritional and stress-reduction point of view, you should try to find a place for exercise in your armoury if possible. Many people with hypothyroidism gain weight, which is sometimes down to the fatigue associated with the condition that limits their energy expenditure rather than the underactive thyroid itself. You won’t always feel like physical activity – but you would do well to consider some of the benefits.

Regular cardiovascular activity can increase levels of serotonin, which is often at a low level in people with an underactive thyroid. Higher levels will improve your mood.

A reduced stress will help you make wiser food choices. The adrenal glands, which are affected by stress, are overworked in underactive thyroid patients. If you could manage 30 minutes’ exercise most days this should help you. Strength training would also help increase your metabolism.

One sufferer of hypothyroidism, who has had an underactive thyroid for 10 years, reports losing over five stone in nine months with Weight Watchers. She says she was very strict with what she ate as she knew she would have to work slightly harder than most due to her underactive thyroid. She advises to watch your diet, and exercise to beat the tiredness and low moods that comes with hypothyroidism.

Although she was told she’d probably put on more weight and not be able to lose it, she has maintained her weight for the past three years after her initial five-stone loss. She states, poignantly, that you have got to want to lose weight because you want to, not because society dictates you should be a particular size.



Q My daughter, aged three, has been on soya milk for nearly a year, after a doctor told us that her cough might be a dairy allergy. Is it likely she’s grown out of it and would it be safe to try her on dairy again? M R, Kew

SARA STANNER WRITES:

A An allergy to milk is the most common allergy in young children. The symptoms vary widely but include diarrhoea, eczema, bloating, catarrh, asthma attacks and constipation, among others.

It affects between two and seven per cent of children under one year old. But most children grow out of milk allergies by the age of three, and around 80 per cent lose them by the time they reach adulthood.

As her symptoms were not severe, it is worth reintroducing cow’s milk again to see if she can now tolerate it (this should not be done without medical supervision if children have experienced a severe reaction). You could start with yogurt or cheese as these are sometimes tolerated better than milk.


Q For 30 years, I have had the same metal upper-jaw denture to which teeth have been added one by one when necessary. Last April, I lost my last two crowns and two teeth were added. Since then, I have had such excess saliva that I have to swallow every 20 seconds. My dentist and my doctor can suggest no solution. R W, West Midlands

DR DAN RUTHERFORD WRITES:

A Assuming that the problem is of overproduction of saliva, it may be worth considering having botulinum toxin injections (“Botox”) into the salivary glands. This sounds more drastic than it is, although you would need to explore with your GP if there is a specialist within reasonable range that can do this. The reduction in saliva output can be substantial and last several months from one treatment.


Q What’s your opinion on probiotics? NF, by email

SARA STANNER WRITES:

A Probiotics are live microorganisms (mostly bacteria) that influence our gut by increasing the number of “good” or “friendly” bacteria. They are found in dietary supplements and foods.

Although they are linked with lots of potential health benefits, there is better evidence for some conditions than others. For example, several studies have shown specific probiotics help to prevent diarrhoea during a course of antibiotics.

But any potential health benefit will also depend on the strain and amount of bacteria the product contains – the effects appear to be strain-specific.

Some people find probiotics help, while others don’t. This could be because we all have different bacteria in our gut. If you have problems with your digestive health, you could try them and see if they help.

  • Send your questions and comments to The Sunday Telegraph, Life Coach, 111 Buckingham Palace Road, London SW1W 0DT; or email lifecoach@telegraph.co.uk


Comments

glynisrose
11/11/2010 04:38 AM

Do these people not know the reality of suffering an underactive thyroid? Yes love, your hair will fall out, you will get rough skin, your ankles will swell and be extremely painful, muscle aches will make you cry and you will be so cold you think you have hypothermia. Cholesterol getting high is one of the signs of hypothyroid, don't take statins, get your illness treated properly you might need T3 as well as levothyroxine, the drug of choice because its CHEAP!!

TommyTCG
11/01/2010 09:39 PM

Was the person with thyroid problems consuming ANY unfermented soy? Unfermented soy contains phyto-oestrogens that mimic female hormones. These play havoc with the thyroid.
 
With this, plus the long list of other toxic and health-damaging active chemicals in unfermented soy, one wonders why soy is still touted as having any health benefit at all.

It appears that Big Soy`s annual 40 million US$ marketing budget has paid for many dodgy studies, all swallowd by naiive experts.

Food allergies. Switching to soy milk, according to a mother, in view of the science, is insanity.
http://www.westonaprice.org/so...

While unfermented soy does not belong on any table nor in any trough, fermented soy beans, ie natto, are high in vitamin K, and have lost their harmful chemicals.

` Your diet should be low in saturated fats in particular`` , writes Sarah Stanner.

She perpetuates the cholesterol hoax, that based on a faulty 1953 study in Framingham MA USA.

This only plays into the hands of Big Pharma, (its most probably their tool)! for marketing their fraudulent, uselss and highly toxic statin drugs.
http://articles.mercola.com/si....

I keep my cholesterol intake as high as possible, cook with butter, lard and tallow, eat up to a dozen yolks daily, eating at least 3 raw yolks, (to get the brain and nervous system essentials, the phosphotydils, serine and choline), and, fatty steaks, etc.

My arteries are clean, (checked), and my last blood cholesterol check was normal, that tested in 1979. It surprised the un-informed doc. who didnt believe I was had already been on the high sat. fat Atkins-type diet for 6 years.

My trillions of cell membranes thank me for the hi-sat fat diet, as they are 40% composed of cholesterol, and that gives them added integrity, and thus not allowing in DNA-damaging heavy metals, dyes etc. Clark H R PhD ND 1993.

My grandmother hormone, pregnenolone, is also happy as it needs just cholesterol to make my DHEA, testosterone and other hormones.

On the daft advice to reduce saturated fat, valuable healthgivimg nutrients are lost from peoples diets.
Cream, butter and full fat: milk, yoghurt cheeses, contain the omegas in perfect proportion, arichidonic acid, short and medium chain fatty acids, and conjugated linoleic acids Also present are
selenium, iodine, manganese, zinc, chromium, lecithin and vitamins D3, A, B2 and B12.

Cream, (and butter etc.), synthesise vitamin B6 through the friendly intestinal bacteria. B6 lowers heart disease-causing homocysteine. Malhotra S L Dr et al Lancet 1975.

Note. that plant-based omega-3 fats do not provide the same benefits as animal-based, because most of us can’t convert the ALA, alpha linolenic acid, in plant-based fats to the appropriate amount of DHA, docosahexaenoic acid, that is required. Mercola R Dr 2010.

Egg yolks contain selenium and l-cysteine, vitamin D3, A, and the B complex, powerful anti-oxidants that lower heart disease-causing lipo-protein alpha. Cayley and Hammond. Drs. Am. Canc. Soc. 1979.

Dunnow where these experts get their data from, but they sure do a great job in giving out misinformation, that will keep you sickly, weak, and in the pockets of Big Pharma.

It appears that Big Soy`s 40 millionUS$ marketing budget has paid for many dodgy studies.
Food allergies. Switching to soy milk, in view of the science, is insanity.

Source:  http://www.telegraph.co.uk/health/healthadvice/lifecoach/8102935/Lifecoach-underactive-thyroid.html

Thursday, 18 April 2013

5 Myths About Brain Health

1 April 2013

Appeared in the print version as "How Healthy Is Your Brain?"

Sunday, 24 March 2013

5 Health Myths that May be Cutting Your Life Short


http://www.wholehealthinsider.com/whole-health-update/five-health-myths-that-may-be-cutting-your-life-short/