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Showing posts with label Mucus. Show all posts
Showing posts with label Mucus. Show all posts

Sunday, 28 October 2018

Have a cough? Here are 10 health issues you might have

Coughing is one of those things we do for a variety of reasons.
It can be a social thing, where we cough to get attention; or it could be psychological, where we do it to clear our throats prior to speaking in public.
Have a cough? Here are 10 health issues you might have
A cough can be indicative of a range of respiratory conditions, ranging from the common cold to lung cancer.

But most often, we cough in response to something irritating our respiratory system, which includes the throat and the lungs.
This is most likely due to either an irritant in our environment, like smoke or the haze, or a respiratory infection like the cold or flu.
Says consultant physician and respiratory specialist Dr Kow Ken Siong: “Cough is not necessarily bad, to be honest, because the cough reflex is actually there to protect us. It is designed to keep foreign particles out of our airways, so it’s not always a bad thing.
“But of course, if it is very persistent and affects the quality of life of patients, obviously, we need to find out why this person is coughing incessantly.”
Most patients, he says, tend to see the doctor when their cough has lasted between three to eight weeks, also known as a subacute cough. Any cough lasting more than eight weeks is considered chronic.
Shares Dr Kow: “In terms of cough and/or breathlessness, I think these two symptoms are probably the most common symptoms that patients come to consult with a respiratory physician.
“For example, cough will probably be the main symptom in about half of all our patients. And I would say that even more patients come in with breathlessness.
“And there’s a good amount of patients who come in with both symptoms at the same time.”
Cough, breathlessness, asthma, COPD, lung cancer, Sunway Medical Centre, Dr Kow Ken Siong, chest X-ray, Star2.com
A chest X-ray is a common investigation tool for cases with a chronic cough. — AFP
Subacute cough
For coughs that have been present between three to eight weeks, three conditions usually come to mind, says Dr Kow.
One of them is upper airway cough syndrome.
“This is an umbrella term just to make things easier,” he explains. “For example, upper airway cough syndrome would consist of something very common – post-nasal drip.”
This occurs when someone with rhinitis – which is when the mucous membrane of the nose is inflamed from allergies or infections – experiences excessive mucus accumulating at the back of their nose and dripping down to the throat.
This irritates the throat, resulting in a cough that tries to get rid of the mucus. Other symptoms usually include a stuffy and/or runny nose, sneezing and frequent throat-clearing in an attempt to get rid of the drip.
Another condition with subacute cough is gastroesophageal reflux disease (GERD).
“Generally, these patients will present with heartburn; so, they may complain of a retrosternal burning sensation and a bitter taste behind their tongue,” he says.
“But then again, sometimes, these symptoms might not be present; the only manifestation is actually the dry cough lasting three to eight weeks.”
The other condition a doctor would consider is asthma.

Cough, breathlessness, asthma, COPD, lung cancer, Sunway Medical Centre, Dr Kow Ken Siong, smoking, Star2.com
A history of heavy smoking, combined with a chronic cough, tends to point towards either COPD or lung cancer. — AP
This, Dr Kow says, is “a very common respiratory condition contributes to both symptoms of subacute and chronic cough, and breathlessness”.
He explains: “You can say that asthma is an inflammation of the airways due to triggers, which are particular to each patient.
“There are common triggers obviously, but every individual with asthma may have different triggers, resulting in inflammation of the airways leading to bronchospasm (which causes narrowing of the airways).
“It is this bronchospasm that gives rise to the symptoms of breathlessness and wheezing.”
Asthma typically runs in families as it has a genetic component, so family history of asthma is a strong indicator that the patient’s symptoms are a result of asthma.
While most patients develop asthma in their childhood, it can also first manifest in a patient’s 20s, especially if there is a strong family history of asthma and they become pregnant, as well as in their 40s or 50s, although these patients would have to be carefully examined to exclude chronic obstructive pulmonary disease (COPD), which is more common in that age group.
“It is about 20%-25% of patients who develop adult-onset asthma, and it is more common in females,” says Dr Kow.
Some childhood asthma patients who have outgrown their asthma may also find that it returns when they are adults.
Those with no family history of asthma may develop the condition due to environmental triggers like exposure to certain chemicals in childhood, or the body’s own immune response to respiratory infections, that both help to prime the respiratory system to develop asthma.
According to Dr Kow, patients usually experience cough and/or shortness of breath at night or early in the morning.
He notes that exercise can also bring on shortness of breath and coughing, along with chest tightness, and sometimes, wheezing. These symptoms usually start around three minutes after starting to exercise.
Chronic cough
For coughs that last longer than eight weeks, Dr Kow divides up the possible causes into diseases of the airway and diseases that affect the lung parenchyma – the “meat” of the lung.
Diseases of the airway include bronchiectasis – the abnormal, irreversible dilatation of the bronchi with bronchial wall thickening due to previous infection and inflammation – and COPD.
For COPD, Dr Kow notes that there is usually a very strong history of smoking at least one pack a day for a minimum of 20 years.
In addition, he says that while asthma patients may have good days where they do not have any symptoms at all, COPD patients never have such days, only times when their symptoms might be less bothersome.
Another airway disease is foreign body aspiration into the lung, leading to infection.
Says Dr Kow: “When a patient comes in with cough, if you don’t ask them, sometimes, they may not tell you that they tend to choke when they eat or drink, especially the elderly.
“So, we’re more likely to see these sort of symptoms due to foreign body aspiration in the elderly and those who have underlying co-morbidities, for example, if they have had strokes before or radiotherapy treatment to their upper airways, affecting their swallowing ability.”

Cough, breathlessness, asthma, COPD, lung cancer, Sunway Medical Centre, Dr Kow Ken Siong, Star2.com
Dr Kow notes that in about one-third of cases with cough, investigations like blood tests, chest X-rays and a lung function test, are necessary to help determine the diagnosis. — SAM THAM/The Star
He adds that the aspirated foreign body need not necessarily be a big piece of food, but could be something small that often goes unnoticed, for example, a grain of rice, or even water.
Lung tumours can also cause chronic coughing.
However, Dr Kow says: “To be honest, they are responsible for symptoms like cough and shortness of breath less than 5% to 10% of the time.”
More common symptoms of a lung tumour would be weight loss, loss of appetite and coughing up blood (haemoptysis). A history of smoking is also quite common.
Meanwhile, among the diseases that affect the lung parenchyma resulting in chronic cough is interstitial lung disease.
This disease, which affects the tissue and space around the air sacs of the lungs (the interstitium), tends to cause a dry cough and shortness of breath that gets worse with time.
“One of the more common interstitial lung diseases that can cause these symptoms is pulmonary fibrosis, of which idiopathic pulmonary fibrosis is the most common,” he says, adding that these patients tend to be in their 70s and male.
Another condition is a lung abscess.
“It’s not so common, but if patients present with shortness of breath and cough with a productive sputum, which tends to be quite mucopurulent (pus-like) and foul-smelling, and if they’ve had an underlying lung infection prior to this, a pneumonia for example, then you might suspect a lung abscess if the pneumonia didn’t heal well,” he says.
Finally, Dr Kow says that there is the 10% of patients with cough in whom, despite proper history-taking, physical examination and investigation, no cause can be found for the cough.
“We will probably categorise these patients as having idiopathic chronic cough,” he says, adding that this is more likely in females as it is hypothesised that females tend to have a more sensitive cough reflex, compared to males.

https://www.star2.com/health/2018/10/28/10-conditions-a-cough-can-indicate


Monday, 12 February 2018

Here's the Latest on Nattokinase

If you're ever given a blood thinner, you may first want to explore nattokinase, a supplemental derivative of natto, referred to in a recent study as a 'versatile and potent' fibrinolytic enzyme to combat blood clots far better than conventional medications. But this enzyme goes further, improving your heart function and more.

February 12, 2018

natto

Story at-a-glance

  • Nattokinase, an enzyme isolated from natto (the bacterium Bacillus subtilis, a traditional Japanese food made from fermented soybeans that has been eaten for millennia), has been found to have unique health benefits
  • A recent study shows that nattokinase relieves nasal inflammation, chronic rhinosinusitis (CRS) and related problems like nasal polyps, which is good news since conventional interventions have proven ineffective
  • Nattokinase has been shown to break down and dissolve fibrinogen, a component of blood clots and atherosclerotic plaque, which are risk factors for cardiovascular disease, and has no side effects
  • Consumption of nattokinase is linked with lowering systolic and diastolic blood pressure, as well as viscosity, which in turn improves blood flow and subsequently, lowers blood pressure
By Dr. Mercola
If you’re not familiar with nattokinase, you’re not alone. CliffsNotes on the term might describe it as an enzyme that’s purified and extracted from the bacterium Bacillus subtilis (aka natto), a traditional Japanese food made from fermented soybeans and eaten for millennia. How is nattokinase significant for health? The answer is multifaceted, as it’s been found to be significant in both disease treatment and prevention.
Benefits include a dramatic effect on blood clots; more recently, research has revealed how the enzyme impacts persistent sinus conditions. Especially during colder times of the year, a common malady is nasal-related problems, which can turn into a number of variants, including sinus inflammation. The symptoms are not pleasant (few nasal problems are) and can lead to chronic rhinosinusitis (CRS) and/or nasal polyps.
But a recent study1 indicates that nattokinase is an effective way to deal with these and related symptoms. Natural health proponent Dr. Michael Murray says nattokinase has the ability to produce powerful effects to improve CRS, far better than conventional drugs. He explains how nattokinase is produced:
“The enzyme nattokinase is produced by adding the bacterium Bacillus natto to boiled soybeans. The bacteria try to digest the soybeans by secreting nattokinase. The most popular and scientifically studied application for nattokinase has focused on its potent fibrinolytic (‘clot-busting’) activity.
What that means is that it breaks down fibrinogen, a component of blood clots and atherosclerotic plaque. Elevated fibrinogen levels are another clear risk factor for cardiovascular disease.”2
One of the most common ways high fibrinolytic levels manifest in the body is via the development of nasal polyps, as it settles in the nasal mucous. That’s also the reason why researchers decided to determine how nattokinase might be beneficial for this condition.

What Is a Mucolytic Agent?

A mucolytic is an agent that renders mucus — the thick substance that makes spit difficult to rid your throat of when you have a cough, and often contributes to an “unproductive” cough as well —  looser and thinner, making it easier to get rid of. Most mucolytics are prescription form because they’re chemically concocted rather than being a natural substance. Further, you’ll note that drug companies producing them make it clear that taking the drugs regularly is needed for them to work properly.
Murray noted that for healthy nasal passages, sinuses and airways, it’s important for secretions to maintain elasticity and fluidity in your respiratory tract. If your mucus is too thick, it’s hard to get rid of, which promotes inflammation, blocked airways, difficulty breathing and, as a result, polyp formation. That’s where nattokinase comes in, improving these secretions and the resulting inflammation and other issues. In addition:
“This effect is similar to other enzymes such as bromelain and serrapeptidase. And, indicates that nattokinase is a strong consideration in conditions beyond CRS such as chronic obstructive pulmonary disease (COPD), bronchitis, and sinusitis.”3

Background on Nattokinase: What It Is and What It Does

In 1980, Hiroyuki Sumi from Chicago University Medical School was researching the clot-busting aspects of conventional drugs and tried placing natto in a petri dish with a blood clot. In 18 hours, the blood clot dissolved — far less time than occurs with drugs prescribed for the same purpose. Later clinical studies have determined nattokinase also:
  • Dissolves excess fibrin in blood vessels, which improves circulation, dissolves blood clots and reduces the risk of serious clotting, aka atherothrombotic prevention
  • Increases HDL (good cholesterol), optimizes cholesterol levels and has no side effects
  • Decreases blood viscosity, which in turn improves blood flow and, subsequently, lowers blood pressure
  • Exerts “considerably stronger thrombolytic activity” comparable to that of another well-known blood thinner: aspirin, a remedy known to trigger bleeding and gastric ulcers 
  • Can be absorbed by your intestinal tract when taken orally

Nattokinase and Decreased Blood Pressure

In 2016, researchers observed a link between the consumption of nattokinase and both lowered blood pressure and von Willebrand factor, which helps stimulate blood clotting and control bleeding after an injury. Von Willebrand disease is an inherited condition that impedes this factor (related to another clotting disorder known as hemophilia). According to the study,4 nattokinase consumption was associated with a decrease in both systolic and diastolic blood pressure.
Incidentally, the reduction in systolic blood pressure was seen for both sexes but was more robust in males consuming nattokinase. Significantly, the researchers also noted that while a number of pharmaceutical options are available for these conditions, notably “thiazide-type diuretics, angiotensin-converting enzyme inhibitors/angiotensin II receptor blockers, calcium channel blockers and beta-adrenergic blockers,”5 adverse effects can include:
  • Contraindications, aka possible harm
  • Synergistic effects, which can exacerbate the effects of protocols, making all combined greater than the individual effects
  • Increased risk for certain individuals, such as those with diabetic nephropathy, aka kidney damage caused by diabetes, including the possibility of impaired renal function, abnormally low blood pressure (hypotension) and hyperkalemia, aka higher-than-normal blood potassium
In fact, the study notes:
“There is a growing interest in non-pharmaceutical sources of angiotensin-converting enzyme inhibitors, as well as food-based strategies for supporting cardiovascular function and specifically for reducing hypertension. Natural methods to reduce such inflammatory conditions are of interest, and dietary components of functional benefit for the hypertensive patient include essential fatty acids where cardioprotective fatty acids found in oils from fish, flax, nuts, seeds, and algae have known anti-inflammatory activities.”6

Research on Nattokinase

Studies on both animals and humans have shown how effectively nattokinase (NK) “provides support to the circulatory system by thinning the blood and dissolving blood clots.”7
  • In one study, dogs with chemically induced thrombi in their major leg vein were given nattokinase capsules, and the clots dissolved within five hours.8
  • A similar study on rats with induced thrombosis in their carotid artery showed “considerably stronger thrombolytic activity” and an increased blood flow of 62 percent, compared with other enzymes that exhibited 15 percent and zero percent blood flow.9
  • According to Life Extension, another rat study involved nattokinase supplementation for three weeks before and after endothelial injury to the animals’ femoral arteries.10 The result was more effective thickening and dissolution of blood clots near the injury, as compared to control animals not given the supplement.11
  • Because thicker blood viscosity and coagulation can raise your risk of cardiovascular disease, one study involved the administration of NK to healthy individuals as well as those with elevated cardiovascular disease factors and others undergoing dialysis, with a significant decrease in fibrinogen levels within two months.12
On long-haul flights (and vehicle travel), one risk is the development of deep vein thrombosis, or blood clots, especially when individuals fail to get up and move around. A study comparing the effects of a combination of nattokinase and pycnogenol (derived from pine bark), and a control group of participants given a placebo, resulted in five thromboses problems among the control group and zero in the NK/pycnogenol group.13
In addition, studies indicate that the longevity of Japanese who’ve been consuming natto (interestingly, one of the derivatives is vitamin K2) for thousands of years is greatly increased.14 In a far lower life form, the life span of nematodes (Caenorhabditis elegans) was also significantly extended by nattokinase.15

Nattokinase: Conventional Remedies

Previous research on nattokinase, involving a collaboration between Qingdao University in China and Northeastern State University at Broken Arrow, Oklahoma, called natto a “miracle food” and noted one of its most significant benefits: heart disease prevention.
It’s well-known in the medical world that when patients exhibit the main risks for the primary cause of death in the U.S. — cardiovascular disease (CVD) — such as obesity, high blood pressure and Type 2 diabetes, the first order of business is to put them on statin drugs, suggest bypass surgery or angioplasty to clear excess plaque from arteries or prescribe blood thinners. The latter can pose serious side effects, including:
Hemorrhage (internal bleeding)
Abdominal pain and cramping
Fatigue
Feeling cold and chills
Liver damage
Hair loss
Nausea
However, savvy scientists understand that blood clots are another risk factor for heart health. The risk rises due to several factors, age being one of them. Smart Publications notes:
“Although our human body produces several enzymes for making blood clots, it produces only one enzyme — plasmin — for dissolving them. The problem is, as we age the production of plasmin is reduced, making blood more prone to coagulation and clotting.
To make matters worse, fibrinogen (a blood clotting protein) levels rise as we get older. And high levels of fibrinogen usually lead to increased platelet aggregation, blood clots, and eventually heart attack or stroke ... Preventing blood clots, particularly in older individuals, is a crucial step in preventing heart attack and stroke.”16
The key is doing it naturally, which is what nattokinase offers. According to Life Extension, nattokinase has been available for purchase since 1998. Keep in mind that the food natto may be made from genetically engineered soy, so be sure to read food labels.

Final Notes on Nattokinase

Currently, scientists say the recommended amount of powdered nattokinase is two 100-milligram capsules per day. If you’re wondering about the soy it contains, remember that natto is fermented soy, and fermentation removes the disadvantages associated with eating raw or cooked soy. You can even make your own natto at home, but if you prefer a supplement form, nattokinase is actually an enzyme derived from the food. The Baseline of Health Foundation notes:
“Some may question the use of using a soy-derived product for health. Note that when soy is fermented, it neutralizes the harmful effects on your hormones. But more importantly, what you get in a supplement is not natto, the food derived from fermenting soy, but nattokinase, the purified enzyme extracted from natto. In other words, there’s virtually no soy left in nattokinase. Just be sure to look for a brand that uses non-GMO Nattokinase since most soy is genetically modified.”17
Significantly, a study in Egypt asserts that nattokinase may benefit people with Alzheimer’s disease, as it did in research on rats, which scientists determined after oral administration and subsequent study of their brain tissue.18 Additional studies are ongoing.
https://articles.mercola.com/sites/articles/archive/2018/02/12/nattokinase.aspx

Tuesday, 26 July 2016

How Perfect Is Your Poop?

A new online tool helps analyze your stool using information you input about its shape, color, size and more. Once you learn if your stool needs improving, dietary changes are offered to improve your bowel health.

modern toilet

July 23, 2016 

Story at-a-glance

  • The appearance and frequency of your stool gives you clues about how your gastrointestinal tract is functioning and can even signal serious disease processes that could be occurring
  • StoolAnalyzer is an online tool to help you analyze your stool and make dietary changes to improve the health of your bowel movements
  • Healthy stool should be torpedo shaped, soft and easy to pass, not hard, dry or overly loose

By Dr. Mercola
The size, shape and color of your bowel movements can tell you a lot about your health. This is why you should take a minute to observe what's in the toilet bowl before flushing it away.
The "perfect" stool should be shaped like a torpedo. It should be smooth, soft and easy to pass, as opposed to small and hard (pellet-like) or overly loose.
The appearance and frequency of your stool gives you clues about how your gastrointestinal tract is functioning and can even signal serious disease processes that could be occurring, like infections, digestive problems and even cancer.
Further, making dietary changes will often lead to significant changes in your stool, which you can use as a visual tool to monitor your underlying health.

Analyze Your Stool Online Using StoolAnalyzer

Because you're living in the 21st century, it's no longer necessary to make guestimates about what type of changes you should make to improve your health and, thereby, the condition of your stool. You can instead use an online tool called StoolAnalyzer to make these suggestions for you.1
As it says on StoolAnalyzer.com, "This program is designed to help you analyze your feces and change your diet so that you can achieve the 'perfect stool.'"2 The program takes just a few minutes to complete and includes visual images to help you analyze your poop, asking questions regarding your poop's:
  • Shape
  • Color
  • Size
  • Frequency
  • Behavior (floating versus sinking)
You'll receive a score based on a 100-point scale (with 100 being a perfect score) along with dietary recommendations to improve the health of your stool.
This is not a substitute for an ongoing relationship with a holistic health care provider, but it can give you an idea of what's healthy and what's not when it comes to your stool.

The Bristol Stool Chart

Another handy tool for gauging the health of your digestive tract and stool is the Bristol Stool Chart. Like StoolAnalyzer, this chart takes into account shape and texture of your stool, as well as how difficult or easy it is to pass.
Normal stool is shown in types 3, 4 and 5, "like a sausage or a snake, smooth and soft" to "soft blobs that pass easily." Type 4, however, is ideal.3

Signs of Healthy Vs. Unhealthy Stool

The next time you have a bowel movement, compare what you see in the toilet with the information in the chart below. You should be able to accurately gauge whether your stool is healthy or unhealthy.
If yours is the latter, it's time to make some dietary changes and consult with a holistic health professional to figure out what's gone awry in your digestive tract.
Healthy StoolUnhealthy Stool
Medium to light brown
Stool that is hard to pass, painful, or requires straining
Smooth and soft, formed into one long shape and not a bunch of pieces
Hard lumps and pieces, or mushy and watery, or even pasty and difficult to clean off
About 1 to 2 inches in diameter and up to 18 inches long
Narrow, pencil-like or ribbon-like stools: can indicate a bowel obstruction or tumor; narrow stools on an infrequent basis are not so concerning, but if they persist, definitely make a call to your physician
S-shaped, which comes from the shape of your lower intestine
Black, tarry stools or bright red stools may indicate bleeding in the GI tract; black stools can also come from certain medications, supplements or consuming black licorice.
If you have black, tarry stools, it's best to be evaluated by your health care provider
Quiet and gentle dive into the water; it should fall into the bowl with the slightest little "whoosh" sound — not a loud, wet cannonball splash that leaves your toosh in need of a shower
White, pale or gray stools may indicate a lack of bile, which may suggest a serious problem (hepatitis, cirrhosis, pancreatic disorders, or possibly a blocked bile duct), so this warrants a call to your physician. Antacids may also produce white stool.
Natural smell, not repulsive (I'm not saying it will smell good)
Yellow stools may indicate giardia infection, a gallbladder problem, or a condition known as Gilbert's syndrome. If you see this, call your doctor.
Uniform texture
Presence of undigested food (more of a concern if accompanied by diarrhea, weight loss, or other changes in bowel habits)
Sinks slowly
Floaters or splashers
Increased mucus in stool: This can be associated with inflammatory bowel disease like Crohn's disease, or ulcerative colitis, or even colon cancer, especially if accompanied by blood or abdominal pain
Very bad odor: If your stool has an extraordinarily bad odor, it should not be ignored. I am referring to an odor above and beyond the normally objectionable stool odor.
Stinky stool can be associated with a number of health problems, such as a malabsorptive disorder, Celiac disease, Crohn's disease and chronic pancreatitis.

How Often Should You Poop?

There is a wide variation in what's considered normal bowel-movement frequency. Specifically, three bowel movements per day to three per week may be normal for you, and the frequency may change from day to day or week to week. This is because many factors influence your bowel habits, including:
Diet
Travel
Medications
Hormonal fluctuations
Sleep patterns
Exercise
What's most important is to monitor how you feel and how easily your bowel movements occur. If you're not moving your bowels often enough, you may need to push or strain, and you may feel uncomfortably bloated or gassy. When you do go, the stool may be dry and hard or pellet-like, which are signs of constipation.
Straining is not normal during a bowel movement, nor is experiencing feelings of incomplete elimination, bloating, crampiness or sluggishness after going number two. If you're over the age of 65, your risk of becoming constipated increases significantly.
Chronic, untreated constipation can lead to fecal impaction, which can be a serious medical condition. Laxatives should be avoided at all cost and used only as a last resort, not only due to the potential side effects but also because your body may become dependent on them.
Laxatives may decrease your colon's ability to contract and can even eventually damage your large intestine's nerves, muscles, and other tissues. Fortunately, although constipation is very common, it is also usually temporary and relatively easy to resolve — without resorting to laxatives — by using the natural strategies at the end of this article.

You're Probably Missing Out on These Two Pooping Principles

If you're an adult, you may think you know all there is to know about moving your bowels. However, if you live in the developed world you may be missing out on a key strategy that could make pooping much easier: squatting.
Your body is designed to eliminate while squatting, while modern-day toilets put your body in an unnatural position. Sitting on a modern toilet is designed to place your knees at a 90-degree angle to your abdomen while squatting places your knees much closer to your torso.
This changes the spatial relationships of your intestinal organs and musculature, optimizing the forces involved in defecation. Squatting straightens your rectum, relaxes your puborectalis muscle and allows for complete emptying of your cecum and appendix without straining, which prevents fecal stagnation and the accumulation of toxins in your intestinal tract.
Non-westernized societies, in which people squat, do not have the high prevalence of bowel disease seen in developed nations; in some cultures with traditional lifestyles, these diseases are uncommon or almost unknown. Special toilets and stools that get your body into a more "squatty" position can help you get closer to the ideal even if you've been sitting for decades. What's the other pooping principle you may be missing out on?
A bidet! Bidets provide superior hygiene, are gentler on your skin and are better for the environment than toilet paper; with a bidet seat, you can even install one right on your existing toilet. Bidets are common in certain parts of Europe, South America, the Middle East and Japan; they haven't caught on widely in the U.S., but their use does appear to be increasing.4

Tips to Optimize Your Bowel Movements

The strategies that follow will help to optimize your digestive health, reverse and prevent constipation and support healthy bowel movements. They're safe for children and adults alike.
Remove all sources of gluten from your diet (the most common sources are wheat, barley, rye, spelt and other grains)
Eat a diet that includes whole foods, rich in fresh, organic vegetables and fruits that provide good nutrients and fiber; most of your fiber should come from vegetables, not from grains
Avoid artificial sweeteners, excess sugar (especially fructose), chemical additives, MSG, excessive amounts of caffeine and processed foods as they are all detrimental to your gastrointestinal (and immune) function
Boost your intestinal flora by adding naturally fermented foods into your diet, such as sauerkraut, pickles, and kefir (if you tolerate dairy); add a probiotic supplement if you suspect you're not getting enough beneficial bacteria from your diet alone
Increase your fiber intake; good options include psyllium and freshly ground organic flax seed (shoot for about 50 grams of fiber per 1,000 calories consumed daily)
Make sure you stay well hydrated with fresh, pure water
Get plenty of exercise daily
Avoid pharmaceutical drugs, such as painkillers like codeine or hydrocodone, which will slow your bowel function.
Antidepressants, and antibiotics can also cause a variety of GI disruptions
Address emotional challenges with tools like the Emotional Freedom Techniques (EFT)
As mentioned, consider squatting instead of sitting to move your bowels, which has been scientifically shown to relieve constipation and hemorrhoids

http://articles.mercola.com/sites/articles/archive/2016/07/23/healthy-stool.aspx?