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Showing posts with label Breathing. Show all posts
Showing posts with label Breathing. Show all posts

Wednesday, 1 May 2019

Chinese man fails breathalyser on eating durian fruit

A man in China has failed an on-the-spot breathalyser test after eating too much durian fruit.
1 May 2019
Durian in a Chinese police investigationImage copyrightPEAR VIDEO
Image captionThis much durian - "the world's stinkiest fruit" - made a Chinese police officer fail a breathalyser
According to Chinese video website Pear Video, an unnamed man in Rudong county, in the eastern province of Jiangsu, was pulled over by the police on 17 April for suspected drink-driving.
He failed his breathalyser test, but was filmed by police protesting: "I've just eaten durian fruit!"
A follow-up blood test proved that there was no alcohol in his system, putting the man in the clear.
But it also prompted local police to subsequently carry out tests themselves, to check the legitimacy of the man's claims.

A big stink

In a 29 April investigation, Pear Video showed a police officer being breathalysed after eating some of the stinky fruit, and confirmed that his alcohol level directly after eating durian was 36mg per 100ml.
The legal limit for blood alcohol concentration in China is 0.02% - roughly 20mg per 100ml.
A Chinese officer failing a breathalyser after eating durianImage copyrightPEAR VIDEO
Image captionOfficers carried out tests and failed breathalysers immediately after eating durian
Three minutes after taking the test, police officer Yu Pengxiang was retested and the breathalyser showed a negative result.
Pear Video subsequently warned users against eating the fruit while driving, along with other products that might show a positive result, including certain brands of mouthwash and lychee.

Waste of 'innocent people's time'

Durian banned in a hotelImage copyrightSOUTH CHINA MORNING POST/GETTY IMAGES
Image captionDurian is banned in many hotels, subways and airports across Southeast Asia
Pear Video's report has triggered thousands of comments on Chinese social media, with many surprised, but also concerned.
Some on the popular Sina Weibo microblog are calling on the police to apologise to the interrogated man. Others are asking for improvements in the carrying out of breathalyser tests.
"Do you have to waste innocent people's time, frighten them and then stick a needle in them to eliminate suspicion?" one user asks.
Some are also voicing incredulity that the driver could tolerate eating durian anyway in a confined space, given its notoriously pungent smell.
There are also complaints online that the police might be relying on outdated equipment, rather than trusting their noses.
This is not the first time that breathalysers have come under scrutiny for showing positive results for non-alcoholic products.
In January, an Australian lorry driver went viral with a video showing that eating a hot cross bun could generate a positive reading.

https://www.bbc.com/news/blogs-news-from-elsewhere-48123775

Thursday, 3 January 2019

Breath test for cancer being trialled in UK

Cancer could be diagnosed with a breathalyser test in future, scientists have revealed.
Thursday 03 January 2019
The Breath Biopsy device has been developed by Owlstone Medical
Image:The Breath Biopsy device has been developed by Owlstone Medical

The Breath Biopsy device is being trialled in the UK and is designed to detect cancer signs in molecules exhaled by patients.
If the trial is successful, it is hoped cancers will be spotted earlier when they are more likely to be treatable, saving lives and money for the health service.
The first patients trialling the device are those with suspected oesophageal and stomach cancers at Addenbrooke's Hospital in Cambridge.
The hospital is recruiting 1,500 people for the two-year trial. Some will be healthy and others will be cancer patients.
It will later be extended to include those suspected to have prostate, kidney, bladder, liver and pancreatic cancers.
The airborne molecules collected in the test will be analysed in Cambridge and, if the device is proved to be accurate and reliable, it could become a common diagnostic tool for GPs.
Billy Boyle, co-founder and chief executive of British company Owlstone Medical, which is behind the device, said: "The concept of providing a whole-body snapshot in a completely non-invasive way is very powerful and could reduce harm by sparing patients from more invasive tests they don't need."
Lead investigator Professor Rebecca Fitzgerald, from the Cancer Research UK Cambridge Centre, said: "We urgently need to develop new tools, like this breath test, which could help to detect and diagnose cancer earlier, giving patients the best chance of surviving their disease.
"Through this clinical trial we hope to find signatures in breath needed to detect cancers earlier. It's the crucial next step in developing this technology."
A doctor looking at a scan
Image:Diagnosing cancer could become a lot easier if the trial is successful
Almost half of cancers are diagnosed at a late stage in England, according to government figures, and this is one of the main reasons why only 12% of oesophageal cancer patients survive as long as 10 years, for example.
Dr David Crosby, head of early detection research at Cancer Research UK, said: "Technologies such as this breath test have the potential to revolutionise the way we detect and diagnose cancer in the future."

https://news.sky.com/story/breath-test-for-cancer-being-trialled-in-uk-11597475

Sunday, 28 October 2018

Have a cough? Here are 10 health issues you might have

Coughing is one of those things we do for a variety of reasons.
It can be a social thing, where we cough to get attention; or it could be psychological, where we do it to clear our throats prior to speaking in public.
Have a cough? Here are 10 health issues you might have
A cough can be indicative of a range of respiratory conditions, ranging from the common cold to lung cancer.

But most often, we cough in response to something irritating our respiratory system, which includes the throat and the lungs.
This is most likely due to either an irritant in our environment, like smoke or the haze, or a respiratory infection like the cold or flu.
Says consultant physician and respiratory specialist Dr Kow Ken Siong: “Cough is not necessarily bad, to be honest, because the cough reflex is actually there to protect us. It is designed to keep foreign particles out of our airways, so it’s not always a bad thing.
“But of course, if it is very persistent and affects the quality of life of patients, obviously, we need to find out why this person is coughing incessantly.”
Most patients, he says, tend to see the doctor when their cough has lasted between three to eight weeks, also known as a subacute cough. Any cough lasting more than eight weeks is considered chronic.
Shares Dr Kow: “In terms of cough and/or breathlessness, I think these two symptoms are probably the most common symptoms that patients come to consult with a respiratory physician.
“For example, cough will probably be the main symptom in about half of all our patients. And I would say that even more patients come in with breathlessness.
“And there’s a good amount of patients who come in with both symptoms at the same time.”
Cough, breathlessness, asthma, COPD, lung cancer, Sunway Medical Centre, Dr Kow Ken Siong, chest X-ray, Star2.com
A chest X-ray is a common investigation tool for cases with a chronic cough. — AFP
Subacute cough
For coughs that have been present between three to eight weeks, three conditions usually come to mind, says Dr Kow.
One of them is upper airway cough syndrome.
“This is an umbrella term just to make things easier,” he explains. “For example, upper airway cough syndrome would consist of something very common – post-nasal drip.”
This occurs when someone with rhinitis – which is when the mucous membrane of the nose is inflamed from allergies or infections – experiences excessive mucus accumulating at the back of their nose and dripping down to the throat.
This irritates the throat, resulting in a cough that tries to get rid of the mucus. Other symptoms usually include a stuffy and/or runny nose, sneezing and frequent throat-clearing in an attempt to get rid of the drip.
Another condition with subacute cough is gastroesophageal reflux disease (GERD).
“Generally, these patients will present with heartburn; so, they may complain of a retrosternal burning sensation and a bitter taste behind their tongue,” he says.
“But then again, sometimes, these symptoms might not be present; the only manifestation is actually the dry cough lasting three to eight weeks.”
The other condition a doctor would consider is asthma.

Cough, breathlessness, asthma, COPD, lung cancer, Sunway Medical Centre, Dr Kow Ken Siong, smoking, Star2.com
A history of heavy smoking, combined with a chronic cough, tends to point towards either COPD or lung cancer. — AP
This, Dr Kow says, is “a very common respiratory condition contributes to both symptoms of subacute and chronic cough, and breathlessness”.
He explains: “You can say that asthma is an inflammation of the airways due to triggers, which are particular to each patient.
“There are common triggers obviously, but every individual with asthma may have different triggers, resulting in inflammation of the airways leading to bronchospasm (which causes narrowing of the airways).
“It is this bronchospasm that gives rise to the symptoms of breathlessness and wheezing.”
Asthma typically runs in families as it has a genetic component, so family history of asthma is a strong indicator that the patient’s symptoms are a result of asthma.
While most patients develop asthma in their childhood, it can also first manifest in a patient’s 20s, especially if there is a strong family history of asthma and they become pregnant, as well as in their 40s or 50s, although these patients would have to be carefully examined to exclude chronic obstructive pulmonary disease (COPD), which is more common in that age group.
“It is about 20%-25% of patients who develop adult-onset asthma, and it is more common in females,” says Dr Kow.
Some childhood asthma patients who have outgrown their asthma may also find that it returns when they are adults.
Those with no family history of asthma may develop the condition due to environmental triggers like exposure to certain chemicals in childhood, or the body’s own immune response to respiratory infections, that both help to prime the respiratory system to develop asthma.
According to Dr Kow, patients usually experience cough and/or shortness of breath at night or early in the morning.
He notes that exercise can also bring on shortness of breath and coughing, along with chest tightness, and sometimes, wheezing. These symptoms usually start around three minutes after starting to exercise.
Chronic cough
For coughs that last longer than eight weeks, Dr Kow divides up the possible causes into diseases of the airway and diseases that affect the lung parenchyma – the “meat” of the lung.
Diseases of the airway include bronchiectasis – the abnormal, irreversible dilatation of the bronchi with bronchial wall thickening due to previous infection and inflammation – and COPD.
For COPD, Dr Kow notes that there is usually a very strong history of smoking at least one pack a day for a minimum of 20 years.
In addition, he says that while asthma patients may have good days where they do not have any symptoms at all, COPD patients never have such days, only times when their symptoms might be less bothersome.
Another airway disease is foreign body aspiration into the lung, leading to infection.
Says Dr Kow: “When a patient comes in with cough, if you don’t ask them, sometimes, they may not tell you that they tend to choke when they eat or drink, especially the elderly.
“So, we’re more likely to see these sort of symptoms due to foreign body aspiration in the elderly and those who have underlying co-morbidities, for example, if they have had strokes before or radiotherapy treatment to their upper airways, affecting their swallowing ability.”

Cough, breathlessness, asthma, COPD, lung cancer, Sunway Medical Centre, Dr Kow Ken Siong, Star2.com
Dr Kow notes that in about one-third of cases with cough, investigations like blood tests, chest X-rays and a lung function test, are necessary to help determine the diagnosis. — SAM THAM/The Star
He adds that the aspirated foreign body need not necessarily be a big piece of food, but could be something small that often goes unnoticed, for example, a grain of rice, or even water.
Lung tumours can also cause chronic coughing.
However, Dr Kow says: “To be honest, they are responsible for symptoms like cough and shortness of breath less than 5% to 10% of the time.”
More common symptoms of a lung tumour would be weight loss, loss of appetite and coughing up blood (haemoptysis). A history of smoking is also quite common.
Meanwhile, among the diseases that affect the lung parenchyma resulting in chronic cough is interstitial lung disease.
This disease, which affects the tissue and space around the air sacs of the lungs (the interstitium), tends to cause a dry cough and shortness of breath that gets worse with time.
“One of the more common interstitial lung diseases that can cause these symptoms is pulmonary fibrosis, of which idiopathic pulmonary fibrosis is the most common,” he says, adding that these patients tend to be in their 70s and male.
Another condition is a lung abscess.
“It’s not so common, but if patients present with shortness of breath and cough with a productive sputum, which tends to be quite mucopurulent (pus-like) and foul-smelling, and if they’ve had an underlying lung infection prior to this, a pneumonia for example, then you might suspect a lung abscess if the pneumonia didn’t heal well,” he says.
Finally, Dr Kow says that there is the 10% of patients with cough in whom, despite proper history-taking, physical examination and investigation, no cause can be found for the cough.
“We will probably categorise these patients as having idiopathic chronic cough,” he says, adding that this is more likely in females as it is hypothesised that females tend to have a more sensitive cough reflex, compared to males.

https://www.star2.com/health/2018/10/28/10-conditions-a-cough-can-indicate


Monday, 10 October 2016

How to Detox Smokers Lungs




https://www.youtube.com/watch?v=IOCewG8uApM

Published on 20 Aug 2014

Are years of heavy smoking taking a toll on your health? Do something to help yourself, watch our video tutorial to learn how to detox smoker's lungs.

Healthy lungs are pink. A smoker's lung is black. By now, most of us know what health problems arise from smoking, with lung cancer and heart disease being the most life threatening. Despite graphic warnings, however, many continue to smoke, and many more start smoking. 

1. 1:10 Eat a teaspoon of raw honey everyday
2. 1:48 Avoid mucus forming food
3. 2:26 Consume cholophyll-rich food
4. 2:58 Breath deep
5. 3:40 Get a massage
6. 4:02 Cleanse more effectively using herbs esp milk thistle - the most promising cure for lung cancer.


Comments

melissa.m 
At least it's a step in the right direction...fact is lungs will completely regenerate over years...drinking ginger & turmeric tea with honey every am cured my asthma as well as getting the tar out...use the roots for ur tea. It's simple & can make enough in a batch to last several days. Drink a small cupful heated every am. Yummy.

+Michael Craig the body heals itself if it is provided with the necessary herbs, spices, foods...real things made by real nature. It's always been this way...but "modern" man put on the blindfold and all but abandoned knowledge in exchange for fast food & pharmaceutical...we gave up (well, not all of us) being responsible for our OWN health and stupidly pay a Dr to be responsible for our health...how sick are they now? 😱 Give the body what is right & it mends itself. It just does. And that's a factamundo that "they" don't want us to remember 😊🍌🍉🍋🍏🍒🍅🍍🍐🍊🌿🍃🌼🌻🌰🌎🌜🌕🌛
melissa.m 
+Michael Craig PS"...let food be your medicine..." It doesn't happen overnight...it happens everyday; day by day, no breathing anything but fresh air...the drink & searching to discover what's going on inside your own body, cleaning house, so to say...when the toxins start to be evacuated that oftentimes can cause ill symptoms that also pass and each step gets you closer to clean and better health. You start to feel better longer and the toxins keep getting cleared & symptoms get less as you become more aware of what it is n you know why...don't run to a dr when a detox symptom manifests or, well I guess you can but...learn all you can about what detox is. And btw, we detox (or should be) everyday if we're eating good stuff. It's not the fad detox shit that ppl say oh, I'm doing a detox next week...that's like I'm diet to loose 10lbs for the party...then they get fat again. Gotta get the healthy, love thyself, eat clean food mindset and the magic starts happening 🌝🌞🌚

TonyMon16 
You already done the best thing you can to counter lung cancer , so no dont worry about it.Try to get fresh clean air to help heal the lungs. Try some exercise aswell to help the lungs get stronger. From what i read the chance of cancer drops by half after 5-10 years( it varies depending on your age, and how much you smoked and how long) of non smoking. You can never have the lungs of a non smoker but with every smoke free day that passes you get closer and closer to non smoker lungs. The heart returns to 100% function after 5-10 years by the way. However even after just 12 hours of smoke free there are massive benefits so dont get discouraged.

Thomas Howard 
I was diagnosed with Emphysema over 15 years ago and I still don't use any medications to manage my condition. What I use is protandim and it helps with the pain from caughing. The difference is absolutely amazing. Also, I do deep breathing AND total exhailing. After breathing as deep as I can, I exhale all the breath from my lungs. After about 10 in an outs, I caugh to remove any flem in my lungs.I spend an hour each day doing this. After getting it out, I use serapeptase. An enzyme I buy from the health food store that desolves scare tissue. "I NEVER USE SERRAPEPTASE BEFORE REMOVING THE FLEM FIRST". The mucus will pour into your lungs so get it out first. Anyone reading this who actually suffers from Emphysema and might want to give this a try , please follow exactally as I posted and maybe you'll get the same results. Don't worry about those who write a nasty comment.IF you want to try it. Serrapeptase needs to be taken on an empty stomach 2 hours before eating anything. I buy my protandim from the company that makes it. This program is what absolutely works for me.



Sunday, 9 October 2016

DIY : Clean Your Lungs In 3 Days



https://www.youtube.com/watch?v=TNVk4yHoQqk

Published on 3 May 2015
Know How To Clean Your Lungs In 72 Hours or 3 Days! Issues with your lungs can happen, whether you are smoker or not. In the event that you are a smoker it is sure that your lungs are harmed. With the accompanying formula you will clean your lungs in 72 hours or 3 Days.


Monday, 8 August 2016

Why Nose Breathing Is so Important for Optimal Health and Fitness

Are you looking at an increased potential for health problems down the road? Take a few seconds now and see with this easy self-test. If the results show you need improvement, the how-to is right here. You'll help boost blood flow to your heart, oxygenate your body, feel more calm, and even help lower your blood pressure.

30 July 2016

Story at-a-glance

  • Breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety
  • To induce calm, you need to breathe slowly and lightly, using your diaphragm. You also want to breathe less, and breathing through your nose is key
  • Your nose regulates at least 30 physical processes, including the release of nitric oxide (NO), a bronchodilator and vasodilator that helps lower blood pressure and helps maintain homeostasis in your body


By Dr. Mercola
Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it. McKeown has been teaching the Buteyko Breathing Method full-time in his native Ireland and abroad for over a dozen years.
As he notes in the featured TED Talk, breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety.
Two of the most common breathing problems are over-breathing and mouth breathing, both of which have adverse health consequences.
Mouth breathing even alters your facial structure, causing your facial features to narrow and droop downward. Narrow and set back jaws increase the risk of developing lifelong obstructive sleep apnea.1
In the video below, McKeown reviews the many problems associated with mouth breathing specifically, and the importance of addressing mouth breathing early in childhood, as it can have lifelong repercussions.


Nose Breathing Is Key for Good Health and Stress Management

Most people will tell you to take a deep breath to calm yourself down. However, this strategy can actually have the opposite effect.
When you're stressed, your breath becomes faster, deeper, noisier, you breathe more often through your mouth and you tend to breathe with your upper chest rather than your diaphragm.
As noted by McKeown, it simply doesn't make sense to amplifyyour current breathing pattern if you want to bring yourself from a state of stress to a state of calm. To induce calm, you need to breathe slowly, using the diaphragm. You also want to breathe less, and breathing through your nose is key.
Your nose actually directs 30 different functions in your body. Nerves in your nasal passages (which connect to your hypothalamus) sense everything about your breathing and use that information to regulate your bodily functions.
For example, your nose releases nitric oxide (NO) during breathing, which is carried from your nose into your lungs. NO is a gas that plays a significant role in homeostasis (maintaining of balance) within your body.2,3,4,5,6  
NO also sterilizes the air carried into your lungs, opens up the airways and increases the amount of oxygen taken up in your blood. You were born to breathe through your nose, yet many develop dysfunctional breathing patterns that lead to mouth breathing.
This in turn can result in other health problems, including asthma. As a result of feeling like you're not getting enough air, asthmatics tend to breathe heavier, and when you increase the breathing volume coming into your lungs, it causes a loss of carbon dioxide (CO2).

The Importance of Carbon Dioxide Homeostasis

Contrary to popular belief, CO2 is not merely a waste gas. Although you breathe to get rid of excess CO2, it's important to maintain a certain amount of CO2 in your lungs, and for that you need to maintain a normal breathing volume.
When too much CO2 is lost through heavy breathing, it causes the smooth muscles embedded in your airways to constrict.
When this happens, there is a feeling of not getting enough air and the natural reaction is to breathe more intensely. But this simply causes an even greater loss of CO2, which constricts your airway even further.
In this way, asthma symptoms feed back to the condition, and to remedy the situation you need to break this negative feedback loop by breathing through your nose and breathing less.
Also, while most believe that taking bigger breaths through your mouth allows you to take more oxygen into your body, which should make you feel better and more clear-headed, the opposite actually happens.
Deep breathing tends to make you feel a bit light-headed, and this is due to eliminating too much CO2 from your lungs, which causes your blood vessels to constrict. So, the heavier you breathe, the less oxygen is actually delivered throughout your body.
Overbreathing and mouth breathing also tend to go hand-in-hand with snoring and/orsleep apnea; conditions that decimate your sleep quality. This too contributes to the downward health spiral associated with improper breathing.

Less Is More When It Comes to Breathing

Breathing through your nose and breathing less is the answer to all of these problems. According to medical textbooks, normal breathing volume is between 4 and 7 liters of air per minute, which translates into 12 to 14 breaths.
Clinical trials involving asthmatics show they breathe between 10 to 15 liters of air per minute,7,8 and people with chronic heart disease tend to breathe between 15 to 18 liters of air per minute.9,10,11,12
This suggests breathing less is a sign of better health. Conversely, the more you breathe, the more likely you are to experience significant health problems. Your tolerance to CO2 is part of this equation, as good CO2 tolerance equates to higher levels of health and fitness.
When your body and brain have a normal CO2 tolerance, your breathing will be light and smooth as your body is not constantly trying to rid itself of excess CO2. Contrary to popular belief, the primary stimulant signaling your body to take a breath is not lack of oxygen; it's an excess CO2.
"Oxygen only drives your breathing when oxygen levels drop to about 50 percent, and that would be quite an extreme situation. So, your body breathes to get rid of the excess gas, CO2," McKeown explains.
You always need a certain amount of CO2 for normal functioning. If you have normal CO2, you will have good tolerance to it, which translates into a higher breath-hold time (the length of time you can hold your breath). Also, when you exercise, your body generates more CO2, and if you have good tolerance to it, your breathing rate will remain much lower than someone who has a poor tolerance to CO2.

How to Improve Your Blood Circulation and Lower Stress Through Proper Breathing

In his talk, McKeown leads a group demonstration of proper breathing, summarized as follows:
Place one hand on your upper chest and the other on your belly; feel your belly move slightly in and out with each breath, while your chest remains unmoving.
Close your mouth and breathe in and out through your nose. Focus your attention on the cold air coming into your nose and the slightly warmer air leaving it on the out breath.
Slowly decrease the volume of each breath, to the point it feels like you're almost not breathing at all (you'll notice your breath getting very quiet at this point).
The crucial thing here is to develop a slight air hunger. This simply means there’s a slight accumulation of carbon dioxide in your blood, which signals your brain to breathe.
After three or four minutes of air hunger, you’ll start experiencing the beneficial effects of CO2 accumulation, such as an increase in body temperature and an increase in saliva. The former is a sign of improved blood circulation; the latter a sign that your parasympathetic nervous system has been activated, which is important for stress reduction.
When you’re breathing properly, your breath will be so soft, quiet and light. It will not be visibly or audibly noticeable. By slowing down the speed of  your breathing to the point where the hairs in your nose barely move, you can more easily enter into a calm, meditative state. Breathe less air into your lungs than what you were breathing before you started the exercise.
The air shortage should be tolerable and not at all stressful. If the air shortage is too much, take a break from the exercise for 15 seconds or so before resuming to it again. This type of breathing will also help lower your blood pressure, and can be a useful technique to address hypertension without drugs. You may also notice that you have less nasal congestion, allowing for easier breathing.

Breathing Exercise to Quell Panic Attacks and Anxiety

Another breathing exercise that can help if you're experiencing anxiety or panic attacks, or if you feel very stressed and your mind can't stop racing, is the following. This sequence helps retain and gently accumulate CO2, leading to calmer breathing and reduced anxiety. In other words, the urge to breathe will decline as you go into a more relaxed state.  
  • Take a small breath into your nose, a small breath out; hold your nose for five seconds in order to hold your breath, and then release to resume breathing.
  • Breathe normally for 10 seconds.
  • Repeat the sequence several more times: small breath in through your nose, small breath out; hold your breath for five seconds, then let go and breathe normally for 10 seconds.

The Impact of Breathing on Sports Performance


The way you breathe also affects your heart. I interviewed McKeown on the effects of Buteyko breathing on sports performance in 2013 (see above). Typically, athletes who experience cardiac arrest or heart attacks are in prime physical condition and do not fit the model of someone with a heart problem. However, athletes do tend to breathe very heavily, for obvious reasons, and this alone can trigger a chain of events that could lead to cardiac arrest.
As mentioned, the loss of CO2 from heavy breathing constricts your blood vessels, causing reduced blood flow to your heart. As a result, oxygen delivery is reduced, and your heart requires oxygen for proper performance. Arrhythmia can occur when there's insufficient blood flow and insufficient oxygen. Arrhythmia is when your pulse increases too much, causing it to become chaotic. In severe cases, the heart may stop.
McKeown has also investigated the effects of breath-holding during exercise to simulate high altitude training. In order to simulate high altitude training, the percentage saturation of the red blood cells with oxygen must be decreased to less than 93 percent as shown in the following video.

While it may seem a bit counterintuitive to restrict breathing during physical exertion, this may actually be beneficial in a number of ways. According to McKeown:
“When you subject your body to a reduced concentration of oxygen, as is the case during high altitude training ... you’re going into anaerobic metabolism, so you’re working without air. Your oxygen partial pressure is dropping to below normal.
Breath holding after an exhalation causes a decrease to the concentration of oxygen to trigger increased lactic acid. At the same time, carbon dioxide also increases leading to an increased concentration of hydrogen ions to further acidify the blood.Repeated exposure to increased acidosis- forces the body to adapt to it.
To neutralize hydrogen ions, the bodies buffering capacity improves which delays the onset of fatigue to improve anaerobic capacity. This allows athletes to continue to exercise longer or at a higher intensity for a given distance.13 Your spleen, which is an organ located just under your diaphragm (it’s basically your blood bank), contains about 8 percent of the total red blood cell count.
But if you’re doing altitude training or involving breath holding during exercise, the arterial saturation of oxygen is dropping. The spleen will sense this drop of oxygen, so it will release more red blood cells into circulation.
Another factor is that your kidneys, during high altitude training and during breath-hold exercise, become slightly hypoxic; there’s reduced oxygen in the blood. In response to that, your kidneys will synthesize a hormone called EPO, which stimulates the maturation of red blood cells in your bone marrow.
Finally, the diaphragm and other respiratory muscles may become exhausted during both short term, high intensity exercise and more prolonged exercise such as marathon running. Holding the breath after an exhalation until a medium-to-strong need for air mobilizes the diaphragm, providing it with a workout and helping to strengthen it. A recent study involving elite athletes found that breath holding improved inspiratory muscle strength values by 14.9 percent.14
So, the benefits of incorporating breath-holding into walking, for instance, will lead to improved anaerobic capacity and respiratory muscle strength, along with improved oxygen-carrying capacity in red blood cells. We’ve heard of many athletes who have to do this unethically and illegally. But we should really tap into our body’s natural resource, because our body has everything that we need, if we know how to guide it.”

The Basic Buteyko Self-Test

Dr. Buteyko developed a simple self-test for estimating your CO2 tolerance. He found that the level of CO2 in your lungs correlates to your ability to hold your breath after normal exhalation. Studies involving patients with cystic fibrosis and asthma have confirmed that the lower your breath-hold time, i.e. the amount of time you can hold your breath, the heavier you breathe in general.15,16,17,18 You can use a stopwatch or simply count the number of seconds to yourself. To do this test:
  1. Sit straight without crossing your legs and breathe comfortably and steadily.
  2. Take a small, silent breath in and out through your nose. After exhaling, pinch your nose to keep air from entering.
  3. Start your stopwatch and hold your breath until you feel the first definite desire to breathe.
  4. When you feel the first urge to breathe, resume breathing and note the time. The urge to breathe may come in the form of involuntary movements of your breathing muscles, or your belly may jerk or your throat may contract. Your inhalation should be calm and controlled, through your nose. If you feel like you must take a big breath, then you held your breath too long.
The time you just measured is called the "control pause" or CP, which reflects your body's CO2 tolerance. Short CP times correlate with chronically depleted CO2 levels. Here's what your CP time can tell you about your health and fitness:
  • CP 40 to 60 seconds: Indicates a normal, healthy breathing pattern and excellent physical endurance.
  • CP 20 to 40 seconds: Indicates mild breathing impairment, moderate tolerance to physical exercise and potential for health problems in the future (most folks fall into this category).
  • CP 10 to 20 seconds: Indicates significant breathing impairment and poor tolerance to physical exercise; nasal breath training and lifestyle modifications are recommended (potential areas are poor diet, overweight, excess stress, excess alcohol, etc.).
  • CP under 10 seconds: Serious breathing impairment, very poor exercise tolerance and chronic health problems; Buteyko recommends consulting a Buteyko practitioner for assistance.

How to Practice Buteyko Breathing Daily


The good news is you can improve your CP time by regularly performing the breathing method outlined below. For a demonstration, see the above video. For each five-second increase in CP, you will feel better and improve your exercise endurance.
While this exercise is perfectly safe for the vast majority of people, if you have any cardiac problems, high blood pressure, are pregnant, have type 1 diabetes, panic attacks or any serious health concern, then please do not hold your breath beyond the first urges to breatheThe following exercise is also very effective for decongesting your nose in just a few minutes:
  • Sit up straight.
  • Take a small breath in through your nose and a small breath out. If your nose is quite blocked, take a tiny breath in through the corner of your mouth.
  • Pinch your nose with your fingers and hold your breath. Keep your mouth closed.
  • Gently nod your head or sway your body until you feel that you cannot hold your breath any longer.
  • When you need to breathe in, let go of your nose and breathe gently through it, in and out, with your mouth closed.
  • Calm your breathing as soon as possible.
How to Unblock Nose Naturally
Repeat this exercise several times in succession, waiting about 30 to 60 seconds in between rounds. Be sure to do it on a regular basis, ideally daily. The fastest way to increase your CP is by learning to be mindful of your breathing on a moment-to-moment basis:
  • Always keep your mouth closed for breathing, even during exertion. If you're exercising or exerting yourself to the point you have to open your mouth to gasp for air, slow down and avoid exerting yourself beyond the point where you can no longer breathe through your nose. This will help you avoid the hazards associated with overbreathing during exercise, such as doing damage to your heart.
  • Even when you breathe through your nose, try to breathe more lightly than you normally do; you should not be able to see your breathing in your chest or abdomen.
  • Control your breathing all of the time, especially in stressful situations.

Additional Resources

According to McKeown, most dysfunctional breathing patterns are rooted in the modern lifestyle. Contributing factors include:
Processed food (which are acid-forming)
Overeating
Excessive talking
Stress
Believing it's good to take big, deep breaths
Lack of exercise
Genetic predisposition or familial habits
High indoor temperatures
Addressing these issues can also be helpful if you struggle with chronic overbreathing or mouth breathing. To learn more about the Buteyko Breathing Method, check out McKeown’s books, "The Oxygen Advantage," “Close Your Mouth: Self Help Buteyko Manual,” and “Anxiety Free: Stop Worrying and Quieten Your Mind,” which can be found on amazon.com and ButeykoClinic.com. There’s also a website dedicated to children, called ButeykoKids.com.