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Showing posts with label Bread. Show all posts
Showing posts with label Bread. Show all posts

Thursday, 17 August 2017

Porridge may protect against cancer, Harvard study suggests

A large bowl of porridge each day may protect against death from ... Oats have long been considered a super-food, staving off illnesses like diabetes and heart disease. ... Prof Tim Key, Cancer Research UK scientist, University of Oxford ... " This study suggests that a diet high in whole grains could reduce ...


A woman eats porridge 
Eating whole grains lowers the risk of death by 22 per cent  CREDIT: ANDREW CROWLEY 





AA large bowl of porridge each day may protect gainst death from cancer, the biggest ever analysis of the benefits of whole grains has shown.
Oats have long been considered a super-food, staving off illnesses like diabetes and heart disease.
But now a major review by Harvard University has found that whole grains also seem to prevent early death and lower the chance of dying from cancer.
If whole grains do reduce the risk of dying from cancer it’s most likely linked to bowel cancer.Prof Tim Key, Cancer Research UK scientist, University of Oxford
A meta-analysis of 12 studies involving nearly 800,000 people found that eating 70 grams of whole grains a day – the equivalent of a large bowl of porridge – lowers the risk of all-cause death by 22 per cent and death from cancer by 20 per cent.
It also reduces the risk of dying from cardiovascular disease by 20 per cent.
Scientists believe that whole grains help lower cholesterol and help regulate blood sugar, as well as keeping people full for longer, meaning they don't snack on unhealthy foods. The same effect could be gained eating bran, quinoa or a mix of grains.
“Based on the solid evidence from this meta-analysis and numerous previous studies that collectively document beneficial effects of whole grains, I think healthcare providers should unanimously recommend whole grain consumption to the general population as well as to patients with certain diseases to help achieve better health and perhaps reduce death,” said Dr Qi Sun, assistant professor at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts.
Whole grains, where the bran and germ remain, contain 25 per cent more protein than refined grains, such as those that make white flour, pasta and white rice.
Previous studies have shown that whole grains can boost bone mineral density, lower blood pressure, promote healthy gut bacteria and reduce the risk of diabetes.
One particular fibre found only in oats – called beta-glucan – has been found to lower cholesterol which can help to protect against heart disease. A bioactive compound called avenanthramide is also thought to stop fat forming in the arteries, preventing heart attacks and strokes.




Quinoa can also lower the risk against early death
Quinoa can also lower the risk against early death 
Whole grains are also widely recommended in many dietary guidelines because they contain high levels of nutrients like zinc, copper, manganese, iron and thiamine. They are also believed to boost levels of antioxidants which combat free-radicals which are linked to cancer.
The new research suggests that if more people switched to whole grains, thousands of lives could be saved each year. Cumulatively, cancer kills around 160,000 people a year while coronary heart disease is responsible for around 73,000 deaths in the UK each year.  
Health experts said the study proved that whole grains were essential for good health.




Grains are good for the heart and protect against cancer 
Grains are good for the heart and protect against cancer 
 Prof Tim Key, Cancer Research UK scientist at the University of Oxford, said: “We know that eating fibre, including whole grains, can reduce the risk of developing bowel cancer. 
"This study suggests that a diet high in whole grains could reduce death from cancer, but it’s difficult to tease apart other lifestyle factors that could be playing a role. If whole grains do reduce the risk of dying from cancer it’s most likely linked to bowel cancer. 
“Decades of evidence shows that eating a diet high in fibre, fruit and vegetables and low in processed and red meat, reduces the risk of developing bowel cancer.”
The researchers recommend that people choose foods that are high in whole grain ingredients—such as bran, oatmeal, and quinoa—that have at least 16 grams per serving, while reducing consumption of unhealthy refined carbohydrates. Each 16 gram serving lowered the risk of total death by seven per cent, and cancer by 5 per cent.




Wholemeal bread
Swapping to wholemeal bread is advised  CREDIT: ALAMY 
Dr Naveed Sattar, Professor of Metabolic Medicine at the University of Glasgow said: “The simplest way to increase would be to alter cereal intakes to bran flakes or whole grain cereals – these are excellent ways to start the day but oatmeal would also be fine – and replacing white bread with whole wheat bread is also advisable
 “In general, though, I think many of us need to eat more fibre in one form of the other and this report seems to add more support for this notion.”
Victoria Taylor, Senior Dietitian at the British Heart Foundation said: “Eating more whole grains is a simple change we can make to improve our diet and help lower our risk of heart and circulatory disease.
“Choosing brown rice, whole-wheat pasta, wholemeal or granary bread instead of white and swapping to whole grain breakfast cereals like porridge are all simple ways to help us up our fibre and wholegrain intake.”
http://www.telegraph.co.uk/science/2016/06/13/porridge-may-protect-against-cancer-harvard-study-suggests/

Tuesday, 25 April 2017

Bubbles in bread – it’s just air but it matters

Eggs, flour, salt, oil and … bubbles? It might not cross your mind to add it to your shopping list – and nor should it – but bubbles are an integral part of myriad aerated foods, including breads, cakes, ice creams, cereals, whipped cream, waffles, beer, Champagne and carbonated drinks. These can be aerated intentionally, or not.

Bubbles in bread – it’s just air but it matters

Bubbles of gas are considered physical entities within the constituents of these foods, such as carbohydrates, fats, proteins, fibre and water.
Take popcorn, for instance – that’s at least 95% air. On a descending scale of aeration: rice cakes or puffed rice are 90% air, baked loaves and cakes have up to 85% air, hard ice creams are 50% and soft ice creams are 28%, while marshmallows are 75% and aerated chocolate bars, 45%.
These bubbles have been incorporated into the food using various techniques including simple whipping, mixing, shaking and frying, or more complicated technologies of pressure beating, gas injection, steam generation, extrusion, puffing, thermal expansion, vacuum expansion, dry heating and fermentation, or via the use of rising agents.
Bubbles in food are functional and may be considered an “ingredient”, since they lend a distinctive quality of texture, appeal and luxury, depending on gas content and bubble distribution.
Not only do they have to be cleverly incorporated and balanced during processing, they also need to be stabilised in the food’s final incarnation, so they can withstand transportation and serving.

Achieving stability

When it comes to bread loaves, the gas bubbles within are well-interconnected; they have a continuous gas phase within a porous network.
But with many other aerated food products, the challenge is one of stabilisation; for this, we assess aerated products according to the duration of time in which their bubbles should appear stable. These bubble stabilisation timescales range from seconds, to minutes, to hours, days, months and years.

bubbles and bread
Bubbles are an integral part of many aerated foods, including bread. 
We expect the tiny bubbles in Champagne to appear soon after pouring, just nice for the bubbles to rise from the bottom of the glass to the surface, to provide a tingling sensation as we sip.
The foamy structure of the creaminess of a milky coffees, or a fluffy meringue should be preserved from between minutes to hours.
The gas bubbles in an aerated chocolate bar should stay isolated as needed, since they provide that sensational melting effect in the mouth which a conventional, non-aerated chocolate bar doesn’t have.
In the manufacturing of aerated food, this stabilisation is aided by ingredients known as stabilisers, mostly emulsifiers.
In bread-making, the emulsifiers used are known as as dough conditioners, e.g. the diacetyl tartaric acid esters of mono- and diglycerides (DATEM, E472e) which help to strengthen doughs, and the distilled monoglycerides (DMG, E471) which act as dough softeners, while sodium stearoyl-2-lactylate (SSL, E481) has a bit of both functions.
The two emulsifiers that frequently show up on ice cream ingredients lists are the mono- and di-glycerides of fatty acids (MDG, E471), and Polysorbate 80 (Tween 80, E433).
Most food aeration processes use air or carbon dioxide, although specific applications do use other gases like nitrogen, argon and nitrous oxide. Nitrogen is also used as a blanketing gas in food processing, to slow down food spoilage due to oxidation.

A bubbly example: bread-making

Bread-making is a perfect illustrative tool for the aeration process, since it occurs in mixing, and in the expansion of volume during the proofing of the dough. Finally, the aerated structure is retained via baking.
During the (manual or mechanical) kneading process, a nuclei of gas bubbles up to 8% is incorporated into the dough. Any subsequent folding, punching, rolling, moulding and twisting that the dough may undergo won’t introduce any new bubbles, but will increase the number of bubbles by sub-dividing those already present in the dough – this is called “bubble break-ups”.

bubbles and bread
Kneading bread.
Gas bubbles are also believed to be trapped within the dry flour particles, as they are added during mixing. These bubbles enlarge during the proofing of the dough, as fermentation takes place.
The carbon dioxide gas produced by yeast diffuses from one point to another according to the concentration gradient – moving from bubbles with a higher CO2 concentration or partial pressure to a bubble with a lower CO2 concentration or with a lower pressure.
The phenomenon by which smaller bubbles disappear and larger bubbles remain or continue to enlarge within the semi-homogenous viscous dough is known as disproportionation.
When two gas bubbles continue to expand up to a size large enough to merge and become one bubble, that’s called coalescence.
The coalescence of gas cells involves the rupture of the dough film between them, which results in the loss of gas and an irregular crumb structure. The complexity of these bubble dynamics eventually stabilises, as the foam structure of a fully-proofed dough with a void fraction of up to 80% is sent to the oven for baking.
During baking, oven temperature will rise to about 180°C. Starch gelatinisation (which begins at about 55°C) and the coagulation of gluten protein (which completes at about 80°C) has the dough setting into a sponge structure. The baked loaf will have a rigid shape, and can contain up to 85% air.

The baked loaf will have a rigid shape, and can contain up to 85 air. Photo: Bloomberg

Why bubbles matter

Objectively, aeration is all about increasing volume with no nutritional input. This helps in converting hard, tough, even gruel-like food into a lighter, more palatable form, which is more digestible.
It’s also more appealing, from both sensory and aesthetic angles.
Texturally, aeration provides a sense of smoothness and luxury to ice creams, lightness to puffs, crispness to biscuits and fizziness to carbonated drinks. It also helps to reduce the intensity of flavours and enhance the perception of them, to trap aroma compounds and then release them for olfactory enjoyment.
Aeration may also alter perceptions of satiety, the feeling of fullness before food is eaten, when it is just viewed.
A group of scientists from the AZTI-Tecnalia Food Research Institute in Spain have worked closely with culinologists to design highly aerated products. They found that consumers experienced a higher level of satiety when presented with a highly-aeratedproduct.
As Malaysian palates progress beyond hunger and even nutrition, that sense of luxury from aerated foods comes more sharply into the picture.

Scientific interchange

A group of 15 researchers from Malaysia braved the cold British winter in January this year, to attend a workshop on innovations in aerated food processing, along with 14 other researchers from Britain, under the Newton Ungku Omar Fund Researcher Links initiative.
I led the Malaysian team, which also comprised two mentors, 10 young lecturers representing local public and private universities, a researcher from the Malaysian Agricultural Research and Development Institute (Mardi), and another from the Malaysian food industry. Prof Grant Campbell from the University of Huddersfield, a world-renowned expert in food aeration, led the British team, who acted as mentors for our team.

bubbles and bread
A croissant is built by pockets of air bubbles using the lamination method; a perfect one can have 81 flaky, buttery layers of heavenly pastry. Photo: 123rf
The workshop was hosted by Campden-BRI, a famous food and drink research institute in the beautiful village of Chipping Campden, Gloucestershire; the institute supports the food and drink industries both in the UK and worldwide.
The workshop provided an excellent scientific platform for researchers to meet, share, learn, exchange ideas and discuss problems related to the creation of innovative food products using technologically advanced aerated food processing methods.
The researchers came from diverse backgrounds – there were food scientists, technologists, engineers, chefs, culinologists and industrialists.
Four keynote lectures covered everything from the fundamental principles of bubble creation in foods to innovative processing, structural measurement and the development of novel aerated foods.
Aimed at empowering the Malaysian food process engineering community to translate aerated food opportunities into businesses and markets, the workshop also strengthened scientific interchange and development between participants.
Participants also presented their own work on issues related to baked products, processing, ingredients, development, integration and enhancement.
Focus areas included bread production using other flours, such as rice and sweet potato, as alternatives to reduce our dependency on imported wheat flour, and the production of bread with an altered structure and texture by the modification of air-space mixing, to allow more widespread availability of affordable, high quality and healthy products.
Networking sessions helped to synthesise ideas and project plans including research collaborations and the possibility of running the Bubbles in Food 3 Conference in 2019.
A practical baking session was held in Campden BRI’s training laboratory, led by Dr Gary Tucker, head of baking and cereal processing.
Participants were able to knead and make bread by hand, then try using mechanical mixers under different conditions and formulations – which illustrated the complexity of the bread-making process with regards to mixer type, time and temperature as well as flour type, water levels, and functional and health-giving ingredients.
Baked products were subsequently evaluated (with much explanation) by Campbell and Tucker.

Chorleywood

The Chorleywood Bread Process, which helped the UK to utilise its local wheat varieties, was much discussed at this point. Introduced in the 1960s, the process is known for its energy-intensive mixing, using the air-tight Tweedy mixer. This has an integrated pressure-vacuum system capable of reducing up to 85% of the mixing duration of conventional mixers.

bubbles and bread
The Chorleywood process has helped Britain to utilise its local wheat varieties to make bread with improved volume and whiter crumbs.
High pressure air is injected into the mixing chamber in the initial dough mixing process; towards the end, the vacuum is drawn very rapidly to make breads with improved volume and whiter crumbs, using local wheat varieties with moderate protein contents. The method and application has spread to other countries like Australia, Africa etc.

Bread engineering

It became very clear that bread-making – the aerated food process which is most well-studied – requires the widest field of knowledge for mastery, encompassing food science, technology and engineering. This spans everything from agricultural engineering for the growth and harvesting of wheat, to the mechanical engineering of mixers and energy efficiency of ovens, to chemical engineering for rates of heat transfer and bubble dynamics during mixing, proofing and baking.
Food engineering consolidates all these aspects and makes it relevant in industrial and manufacturing contexts. Bread-making requires so much science, the physics of bubbles, the chemistry of reactions, the biology of yeast and enzymes – and that’s not forgetting its still unexplained effects and behaviours, which are very much a part of the art of baking.
The workshop ended with a factory visit for the Malaysian delegates to Fine Lady Bakeries in Banbury, where we witnessed UK bread production lines, manufacturing and food traceability processes.

Ideas for tomorrow

After this fascinating, stimulating exchange project, we came home brimming with knowledge, ideas – and the enthusiasm to embark on new aerated food projects. These include the utilisation of composite flour from local resources such as sweet potatoes, by Mardi, and use of seaweed by Universiti Malaysia Sabah.
In Universiti Putra Malaysia, novel technology using the power ultrasound technique was found to have improved aeration in bakery products and have the potential to reduce the usage of emulsifiers.
Other projects involve the substitution of eggs, sugar or fats in baking recipes. Gearing towards the promotion of clean label food products for health promotion, this has also encouraged the growth of the niche artisanal breads and ice creams markets lately, with producers better able to manoeuvre ingredients and processes within a smaller scale production.

http://www.star2.com/food/food-news/2017/04/23/bubbles-bread/

Thursday, 12 March 2015

Five foods that give your prostate cancer

No man likes to read about how everything he loves to eat is going to give him cancer. That being said, there are a few everyday foods that when eaten regularly could increase your risk for prostate cancer.

This post is on Healthwise



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Tuesday, 23 December 2014

Eight of the best breadmakers

1:13PM BST 20 Jul 2014




This post is on Healthwise

Baking bliss: breadmakers can take the stress out of making your own loaves
Baking bliss: breadmakers can take the stress out of making your own loaves

Breadmakers are a controversial kitchen unit – many chefs declare that despite all the modes and settings, the loaves produced are not a patch on self-kneaded bread. However, they do cut down a lot of the time and effort required to fill a house with gorgeously edible bread smells, and make loaves that are generally cheaper than those bought from the supermarket.
In deciding which model to purchase, key features to consider should be the price and size of the machine, the size of loaf it creates, and the number and type of programmes offered. Do you want an all-singing model that makes pizza dough and cakes as well as bread, or a small one to fit in the back of a cupboard and make the occasional loaf? We have considered user reviews, consulted chefs and analysed model specifications to bring you the best breadmakers available now, arranged in price order.
£149.99, 38.9 x 26.6 x 38.2cm (h x w x d)
Panasonic were the first company to start making bread machines. David Cameron has one, as we now know, and Telegraph food writer Xanthe Clay says they are "easily the best". This stainless steel wonder-machine with its diamond fluoro-coated pan and kneading blade – scratchproof and easier for cleaning – is Panasonic's most expensive machine and is currently the priciest on the market, too. It has 11 settings: basic (rapid and raisin), French, whole wheat, Italian, sandwich, 100 per cent rye, pizza, gluten-free, speciality (for different grain and flour types), jam and compote; it can also make three sizes of loaf and has a 13-hour delay timer. This machine also has one up on its closest Panasonic colleague (the white SD-2501WXC, £119.99) and most other breadmaking machines by featuring a yeast dispenser.
£149.95, 32 x 37 x 28cm
Going one better than the Panasonic, the Cuisinart has 12 preprogrammed modes and is slightly shorter and thinner. It also weighs 2.7 kilograms less, at 4.8kg. Three key features are the machine's inbuilt air circulation system (creating crisper crusts), its removable paddle (meaning the loaf doesn't come out with a hole in the base) and the internal oven light that lets you watch the bread rise through the viewing window. You can make cakes in this machine too, using a special cake setting.
Morphy Richards Premium Plus 48324 Breadmaker
£129.99 33 x 37.5 x 29cm
This is the machine for fussy crust eaters. Morphy Richards's second most expensive model has five crust settings (very light, light, medium, dark, very dark) as well as three loaf sizes, 19 programmes and a cool touch exterior making it safe for young bakers, although users have disputed how cool the machine actually is when in use. The only noticeable difference to the brand's £149.99 model (which only has 17 programmes) is the exterior design. Cooks report that the machine is generally easy to use, its only fault being that the 'collapsible' paddle occasionally sticks in the loaf.
£59.99, 31 x 21.5 x 25cm
For something that may only be used occasionally, breadmakers can take up an awful lot of surface space in a kitchen. Lakeland's gleaming white machine is a much more squat model than those listed above. It still boasts 11 settings and a non-stick pan, but only makes a 1lb loaf.
£59.99, 30 x 33 x 29cm
Home cooks say this model is one of the best at the lower-priced end of the market. It makes three sizes of loaf (1lb, 1.6lb and 2.2lb), and its 12 settings include an automatic one-hour 'keep warm' function in case you can't get to the bread as soon as it finishes. It can also do a 55-minute simple loaf bake.
£99.99, 38.5 x 23.5 x 31.5cm
Kenwood currently has three bread machines for sale, of which the BM450 is the only one in aluminium, rather than plastic. It is also significantly larger and heavier that the others (at 9.5kgs), and, uniquely, lets you create your own programmes as well as choosing from the 15 preset options. It will do rapid bake and has a one-hour keep-warm function, a 15-hour delay timer, an automatic ingredients dispenser and a removable lid for easy cleaning.
£59.99, 31 x 26 x 35cm
This rather long but sleek-looking model (shown here in snazzy red, also available in blue or chrome) is described as "more than an ordinary bread making machine". Compared to the others listed above, though, the only outstanding feature beyond the usual range includes its ability to make homemade jams as well as breads, doughs and cakes. Users also note that it turns out a well-shaped loaf, compared to the very tall ones some breadmakers create.
Currently £38.99, was £59.99, 22 x 22 x 28cm
The lowest-priced bread maker in our round-up, this is a small model with gratifyingly simple features. It has five programmes and makes a 1lb size loaf – ideal for one or two people to finish in a couple of days. Reviewers' reports are generally positive, with a few complaints about the machine's lack of delay timer, meaning you cannot set bread to bake overnight.

http://www.telegraph.co.uk/foodanddrink/10320345/Eight-of-the-best-breadmakers.html

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