Foods That Can Purify Your Blood Naturally

Blood is an important component of the body. The task of blood is to provide important nutrients and oxygen to various parts of the body, and removing waste and carbon dioxide from those blood cells. Our body has its own detoxification system, which include kidneys, liver, intestines and skin. These are constantly filtering the blood to eliminate the harmful toxins from the body to maintain good health. Blood purification is very crucial for the healthy functioning of the body, because our overall health of an individual is dependent upon the blood of that individual. So if you want to purify your blood naturally, then include the following detoxifying foods in your diet.

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Foods that can purify your blood naturally

Dandelion

The rich amount of antioxidants and phytonutrients present in the dandelion helps to eliminate the toxins and free radicals from your digestive tract. Drinking dandelion root tea stimulates the liver and flushes out the toxins from your bloodstream.

Green Vegetables

Green vegetables like cabbage, cauliflower, broccoli and spinach are rich in antioxidant and anticancer compounds, which helps the liver to detoxify the blood and acts as natural cleansing agent for the blood. So include these vegetables on regular basis in your diet.

Garlic

Garlic is enriched with sulfur, it is an essential mineral which helps the body to get rid of harmful toxins. Also, it keeps your intestine free of viruses, parasites and bad bacteria.

Neem Leves

Neem leaves are one of the very well-known remedy to cleanse the body. Boil some neem leaves in a cup of water and have this water in the morning on an empty stomach. It acts as a natural blood cleanser.

Carrots

Carrots are rich in vitamin A, C, B6, K and glutathione, a natural liver cleansing protein. Drink a glass of fresh carrot juice in the morning on an empty stomach helps the body to cleanse and remove the toxins.

Flaxseed

Rich in omega-3 fatty acids and fiber helps the body to get rid of blood sugar and also eliminate the toxins from the body.

Avocado

Avocado is very helpful in cleansing the blood and it is good for maintaining healthy skin. Avocado helps to lower blood pressure, cholesterol and also detoxify the liver.

Parsley

Parsley is widely used as a remedy for cleansing the blood. It helps the kidneys to eliminate the toxins through urine.

Turmeric

Turmeric is well-known ayurvedic medicine to detoxify the liver. It helps to speed up the body's detoxifying process.

Alfalfa

Alfalfa helps in detoxifying the body, it lowers cholesterol, regulates pH levels in the blood and balances hormones. Also it is a natural diuretic .

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