Feeling blue? Have a cup of coffee. Several studies show that drinking as little as two cups of coffee a day lowers your risk for depression. But be sure to keep away from the sugar. Sweetened beverages have been shown to increase depression risk.
More on getting out of a bad mood...
- Bouncing Back From a Bad Mood
- Down and Depressed? Acupuncture Can Help
- Light Therapy: Not Just for Wintertime Blues
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